Before I was 238lbs.
In these pics I’m 203lbs.
I’m 6’2”
[url]https://i.imgur.com/HDsXiaC.jpg[/url]
[url]https://i.imgur.com/qVk10zY.jpg[/url]
[url]https://i.imgur.com/MjwhlfH.jpg[/url]
[url]https://i.imgur.com/jPJuLwD.jpg[/url]
[url]https://i.imgur.com/mZUNPQD.jpg[/url]
Estimate
Hey i weight around 223 lbs (101kg) and im 6ft (180cm)
i.imgur.com/jxCMArX.png
i.imgur.com/ug1UWE3.png
i.imgur.com/MsQFfb7.png
can i get a estimate of my bf?
[QUOTE=JLS8379;1596061481]New member here just trying to get a estimate From someone if I can!
Age:24
Height:5’11
Current weight: 205.8 lbs
Waist:32”
If anyone could give me a estimate would be much appreciated photos are on my profile.
Thanks[/QUOTE]
About 24%
[QUOTE=Deceived;1596067541]Hi all
I'd really appreciate an estimate on my body fat %. Picture is on my profile.
I'm 6ft 1 and currently 189 lbs after cutting from 220 lbs.
Getting fed up of cutting now so just wondering if I should carry on or start a lean bulk.
Cheers[/QUOTE]
16% maybe a touch lower. The choice is yours here depends on how lean you want to go. If weight has stalled out completely then try running maintenance TDEE (minus 10% for good measure) and progress at the gym and review in a month time. You can bulk as well if you want just aim to gain around 1-2lbs a month
[QUOTE=Gringer;1596068001]Can someone have a look at my progress photo on my profile and give an estimate. I'm currently 5ft 10 and 184lbs.
Also should I keep bulking or cut because honestly I'm totally lost on what to do now.[/QUOTE]
17-18%. I would cut to 170-175lbs then review.
[QUOTE=TBO1313;1596068061]Anyone care to give me an estimate. See avi and bodyspace. 6'2" 190lbs[/QUOTE]
13% maybe a touch lower.
[QUOTE=IronLoader;1596078481]Before I was 238lbs.
In these pics I’m 203lbs.
I’m 6’2”
[url]https://i.imgur.com/HDsXiaC.jpg[/url]
[url]https://i.imgur.com/qVk10zY.jpg[/url]
[url]https://i.imgur.com/MjwhlfH.jpg[/url]
[url]https://i.imgur.com/jPJuLwD.jpg[/url]
[url]https://i.imgur.com/mZUNPQD.jpg[/url]
Estimate[/QUOTE]
About 21-22%
[QUOTE=Noctive;1596117331]Hey i weight around 223 lbs (101kg) and im 6ft (180cm)
i.imgur.com/jxCMArX.png
i.imgur.com/ug1UWE3.png
i.imgur.com/MsQFfb7.png
can i get a estimate of my bf?[/QUOTE]
Around 28% IMO
[QUOTE=hardyboysare;1596145801]
About 24%
Thanks mate appreciate it as in my gym I was getting readings of 20% but I knew it wasn’t accurate! I am currently on a very clean bulk and I was planning to bulk until March/April then begin my cut as I want to be around 15-17% by September as I go away on holiday. Would you recommend cutting earlier Than April as I’m in a predicament. Apologies for not being able to reply properly I’m new to this still can’t figure it out!
Thanks again
Thanks hardyboys!
Hi y'all,
Would appreciate an estimate for bf%
5'10"
152
Thanks in advance.
Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).
Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?
I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you!
[QUOTE=JLS8379;1596171141][QUOTE=hardyboysare;1596145801]
About 24%
Thanks mate appreciate it as in my gym I was getting readings of 20% but I knew it wasn’t accurate! I am currently on a very clean bulk and I was planning to bulk until March/April then begin my cut as I want to be around 15-17% by September as I go away on holiday. Would you recommend cutting earlier Than April as I’m in a predicament. Apologies for not being able to reply properly I’m new to this still can’t figure it out!
Thanks again[/QUOTE]
I think 6 months is a perfectly achievable target to get from around 24% to 15-17% as long as you don't gain too much more fat during your bulk you will be.
[QUOTE=lizardgizards;1596181021]Hi y'all,
Would appreciate an estimate for bf%
5'10"
152
Thanks in advance.[/QUOTE]
I have you at around 22-23%
Have recently got into lifting after stopping for multiple years been bulking past 2 months
I'm 5'7
75kg
[url]https://imgur.com/0GEXCnS[/url]
[QUOTE=Zielink;1596209751]Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).
Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?
I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you![/QUOTE]
About 14ish%. If you are going away in March it doesn't matter you look lean therefore in a month you may lose an extra bf percentage or two with that deficit so around 13% maybe 12% you will probably have some more definition on the abs slightly but I doubt you will seriously look much smaller so I wouldn't worry. Get the holiday over then go to machinate for the summer period then bulk.
[QUOTE=dylanstephens54;1596243991]Have recently got into lifting after stopping for multiple years been bulking past 2 months
I'm 5'7
75kg
[url]https://imgur.com/0GEXCnS[/url][/QUOTE]
Around 21-22%
6' tall/ 147 pounds/ 29 years old. I dropped from 190 pounds, and I'm considering bulking now, but I don't know if I should continue cutting to get a full six-pack. I have a hunch my abs are undertrained a bit. One pic is relaxed, the other is flexing. I did two BF% tests this morning upon waking (the Navy neck-and-navel test, and the 3-point Jackson-Pollock test with calipers). The Navy test estimates 10% from a 14 inch neck and 30 inch navel circumference. The JP test estimates 10.2% from 4mm/10mm/20mm from chest, stomach, and thigh respectively. These don't sound right, so I think using the margin of error of 3% I'm probably closer to 13%.
https: //imgur.com /a/ pZiPnLE
21
5”9
160LBS
41 6ft 180. Looking for estimate. Pics in Bodyspace.
Thanks
[QUOTE=Odifududix;1596336071][url]https://imgur.com/a/m67rYkp[/url]
[url]https://imgur.com/a/mUtkFPI[/url]
[url]https://imgur.com/a/op6QAtA[/url]
I'm 5'5 and 159 lbs. For the past month, I've been trying to do a slow bulk where I'm gaining 1-2 months every 30 days. I'm guestimating that my BF is about 20-25% but can anyone confirm? Also should I keep up this slow bulk or do a recomp[/QUOTE]
Yep around 22-23%. How long have you been bulking for.
[QUOTE=TonyJNav;1596336091]https: //imgur.com /a/ pZiPnLE
21
5”9
160LBS[/QUOTE]
12% around about
[QUOTE=wooderson08;1596336481]41 6ft 180. Looking for estimate. Pics in Bodyspace.
Thanks[/QUOTE]
13%
[QUOTE=JudasKiss12;1596258201]6' tall/ 147 pounds/ 29 years old. I dropped from 190 pounds, and I'm considering bulking now, but I don't know if I should continue cutting to get a full six-pack. I have a hunch my abs are undertrained a bit. One pic is relaxed, the other is flexing. I did two BF% tests this morning upon waking (the Navy neck-and-navel test, and the 3-point Jackson-Pollock test with calipers). The Navy test estimates 10% from a 14 inch neck and 30 inch navel circumference. The JP test estimates 10.2% from 4mm/10mm/20mm from chest, stomach, and thigh respectively. These don't sound right, so I think using the margin of error of 3% I'm probably closer to 13%.[/QUOTE]
Not far off I would have said I would have you at 10-11% as well
6ft6/198cm and about 220lbs/100kg. What do you think?
Height : 167cm
Weight : 75.8kg
Age : 20
Pics in body space.
[QUOTE=hardyboysare;1596347481]Not far off I would have said I would have you at 10-11% as well[/QUOTE]
Thanks man. Guess it's time to start that lean bulk!
[QUOTE=JudasKiss12;1596384281]Thanks man. Guess it's time to start that lean bulk![/QUOTE]
Absolutely I would carry on bulking at a rate of around 2lbs a months until you get to 170lbs or close.
[QUOTE=MaxMS99;1596381171]6ft6/198cm and about 220lbs/100kg. What do you think?[/QUOTE]
17% I would say maybe a touch lower.
[QUOTE=Asiis;1596381731]Height : 167cm
Weight : 75.8kg
Age : 20
Pics in body space.[/QUOTE]
27-28%
what is my bodyfat? I have 83kg and 181cm.
Can some ons estimate my bodyfat? It's the last updated picture on my profile.i recently Lost 30 lbs in 5 months. Just made a comeback after 2 years rebuilding my house.
Stats:
5 10
176lbs
35 inch waist
Hoe many lbs should i probably loss before i can cleanbulk?
[QUOTE=brunogouveia58;1596540571]what is my bodyfat? I have 83kg and 181cm.[/QUOTE]
16-17%
[QUOTE=Maryton123;1596571101]Can some ons estimate my bodyfat? It's the last updated picture on my profile.i recently Lost 30 lbs in 5 months. Just made a comeback after 2 years rebuilding my house.
Stats:
5 10
176lbs
35 inch waist
Hoe many lbs should i probably loss before i can cleanbulk?[/QUOTE]
19-20%
I would lose around 15-20lbs then review.
My final cutting results. 1st pic was starting pt
5’8 151lbs
https ://imgur.com/a/vRvvcX0
Can I have an estimate of current bf% and some advice on what my goal weight/range should be for my bulk?
Bf?
[QUOTE=danielwats4;1596663621]My final cutting results. 1st pic was starting pt
5’8 151lbs
https ://imgur.com/a/vRvvcX0
Can I have an estimate of current bf% and some advice on what my goal weight/range should be for my bulk?[/QUOTE]
Very impressive transformation. I have you at around 13% maybe a touch lower.
I would aim to add around 1-2lbs a month and keep going until hit around 165-170lbs then re-cut down. That should mean around 6-12 months bulking if taken slowly.
[QUOTE=hardyboysare;1596688601]Very impressive transformation. I have you at around 13% maybe a touch lower.
I would aim to add around 1-2lbs a month and keep going until hit around 165-170lbs then re-cut down. That should mean around 6-12 months bulking if taken slowly.[/QUOTE]
Thank you, this is very helpful. How lean would you guess I can keep my body if I take it 1-2lbs a month? Forgive me if its a stupid question, Im just a little bit scared of getting fat again although I know bulking is a must
Hi, can I get an estimate on my bodyfat please? Pics in my bodyspace. I'm 5'7 and around 150lbs. Thanks!
[QUOTE=danielwats4;1596693581]Thank you, this is very helpful. How lean would you guess I can keep my body if I take it 1-2lbs a month? Forgive me if its a stupid question, Im just a little bit scared of getting fat again although I know bulking is a must[/QUOTE]
If you aimed for the lower amount of 1lb a month you should be able to maintain the same leanness for a while providing you keep increasing in strength and work volume. Remember you will lose some definition near enough straight away but this will be water weight and muscle inflammation so don't be concerned. The first couple weeks your weight may go up quicker due to increase of water and muscle glycogen again this is expected during a bulk.
After the initial weight gain that is when you aim for a small caloric surplus (200-300 calories) that will ensure the minimal amount of fat is gained.
[QUOTE=Kukuegg;1596761791]Hi, can I get an estimate on my bodyfat please? Pics in my bodyspace. I'm 5'7 and around 150lbs. Thanks![/QUOTE]
20% not much change from your previous pic fat wise.
It's me again, the baby shark guy.
Last post I was 5'7", 176 @ 13-14% by estimates given in this thread.
Today marks exactly 12 weeks of cutting.
Down to 158 lbs. 29.5" waist, 14.5" neck, 31" hip, 15 5/8" flexed arms, 22 5/8" flexed leg, 39" chest.
Took some pics this morning and yesterday, no pump, and curious what you guys think my bodyfat % is at.
One day I will take some pics in a cool spot like all my favorite influencers but for now, in front of the toaster is gonna have to do. Some are in the gym. I used to be >300lbs so that is why my lower stomach and chest seems a bit off, loose skin.
[QUOTE=spilinga;1596836861]It's me again, the baby shark guy.
Last post I was 5'7", 176 @ 13-14% by estimates given in this thread.
Today marks exactly 12 weeks of cutting.
Down to 158 lbs. 29.5" waist, 14.5" neck, 31" hip, 15 5/8" flexed arms, 22 5/8" flexed leg, 39" chest.
Took some pics this morning and yesterday, no pump, and curious what you guys think my bodyfat % is at.
One day I will take some pics in a cool spot like all my favorite influencers but for now, in front of the toaster is gonna have to do. Some are in the gym. I used to be >300lbs so that is why my lower stomach and chest seems a bit off, loose skin.[/QUOTE]
Look fantastic I would say around 11% maybe a touch lower as you stated the loose skin makes it a tad more difficult but you look lean and solid.
back again :)
5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop maybe 1lb more? I just wanna start making good mass/strength gains.
Hey, first post ever on Bb.com. Very confused as a new lifter within first 4 months of lifting. Been “cutting” from 180 pounds at a deficit for about a year. Trying to find maintenance now with high volume training and be clear on what to do moving forward. Can post more if need be.
Age : 20
Weight : 143 lbs
Height 5ft 5
3 photos on my body space! Any advice would be very much appreciated!
[QUOTE=Zelqui;1596928141]back again :)
5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop maybe 1lb more? I just wanna start making good mass/strength gains.[/QUOTE]
You you are fine to move to bulking I would spend a couple of weeks working out your new TDEE maintenance. I say a solid 15%.
[QUOTE=thomassbankss;1596976951]Hey, first post ever on Bb.com. Very confused as a new lifter within first 4 months of lifting. Been “cutting” from 180 pounds at a deficit for about a year. Trying to find maintenance now with high volume training and be clear on what to do moving forward. Can post more if need be.
Age : 20
Weight : 143 lbs
Height 5ft 5
3 photos on my body space! Any advice would be very much appreciated![/QUOTE]
I have you around 15-16%
Pick a solid balanced program and aim to add around 1lb a month if you plan to bulk. If you like high volume then have a look at the Viking Bare Bones Series:-
[url]https://forum.bodybuilding.com/showthread.php?t=172565211[/url]
[url]https://ibb.co/5YMCTM2[/url]
5'10", both pics same day, first is unflexed and neutral (fasted), second is after several hours of workout and sauna, and flexing.
scale said 81.5 kg (179.67 lbs) for first, 80.3 kg (177.03 lbs) for second.
what % bf do you have me at?
I started my journey in february 2019 cutting from 82kg (180lbs) to october at 65kg (140lbs)
then i bulked from october (65kg, 140lbs) to january (73kg, 160lbs)
now cutting from january currently at 150lbs trying to very lean and kill my belly fat for the first time in my life.
Could I have a BF% update please? I weighed in at 5'10 165.1lb this morning.
Hey i weight 99 kg and measure 1.81 cm do you think i can go from this to 12% till july? and what is my bf?
prnt.sc/qy3hbi
prnt.sc/qy3hie
prnt.sc/qy3hry
prnt.sc/qy3hzz
[QUOTE=Noctive;1597152251]Hey i weight 99 kg and measure 1.81 cm do you think i can go from this to 12% till july? and what is my bf?
prnt.sc/qy3hbi
prnt.sc/qy3hie
prnt.sc/qy3hry
prnt.sc/qy3hzz[/QUOTE]
26-27%.
You have lost 2kg in two weeks. So if you kept that speed (which you wont as you get leaner) you would lose 15-20kg I would think to be 12% you would need to be around 75kg if not lower so possibly but that doesn't might as well try.
[QUOTE=Knyghtes;1597148781]Could I have a BF% update please? I weighed in at 5'10 165.1lb this morning.[/QUOTE]
20% maybe a bit lower.
[QUOTE=Maoll;1597140341]I started my journey in february 2019 cutting from 82kg (180lbs) to october at 65kg (140lbs)
then i bulked from october (65kg, 140lbs) to january (73kg, 160lbs)
now cutting from january currently at 150lbs trying to very lean and kill my belly fat for the first time in my life.[/QUOTE]
About 18%.
[QUOTE=peterm28;1597059271][url]https://ibb.co/5YMCTM2[/url]
5'10", both pics same day, first is unflexed and neutral (fasted), second is after several hours of workout and sauna, and flexing.
scale said 81.5 kg (179.67 lbs) for first, 80.3 kg (177.03 lbs) for second.
what % bf do you have me at?[/QUOTE]
18% maybe a touch lower
5'9 175.6 LBS Both around same weight
Both flexed
gyazo.com/ac961ac5f1b369902e726b70c85d041e
gyazo.com/933d1354ace1a9af3c29e51d97961233
EDIT:
gyazo.com/cfd4c28ed62b177308e910712bdfac90
from the side flexed
Pic in bodyspace (progress pic, latest one for 6th feb)
Height 5ft 11
Weight 71.5kg
[QUOTE=3000IQPlayer;1597174501]5'9 175.6 LBS Both around same weight
Both flexed
gyazo.com/ac961ac5f1b369902e726b70c85d041e
gyazo.com/933d1354ace1a9af3c29e51d97961233
EDIT:
gyazo.com/cfd4c28ed62b177308e910712bdfac90
from the side flexed[/QUOTE]
20-21%
[QUOTE=themorganator4;1597211621]Pic in bodyspace (progress pic, latest one for 6th feb)
Height 5ft 11
Weight 71.5kg[/QUOTE]
Around 11-12%
Updated body fat estimate please!
5ft 11.5", 77.6kg currently - [url]https://imgur.com/a/sfrz7iT[/url]
Been cutting for 14 weeks now. Been aiming to lose at around 1% of bodyweight per week. For the first 7 weeks I somewhat undershot that and was loosing at around 0.7kg per week. Started off at 90.4kg, something above 22% bodyfat since the first set of photos didn't allow for a great estimate. After 7 weeks I had got down to 84.98kg, lost 10.7cm off of my waist and was estimated to be at around 21-22% bodyfat.
Since then I have dropped a further 7.4kg (overall loss of 12.9kg), and lost a further 10.9cm off of my waist (overall loss of 21.6cm). Despite all that, seems like my abs are still struggling to come in properly. To me its looking like another 7-10 weeks of cutting at this rate to get down to 70kg going forward and hopefullyyy that would do the trick. Haven't really lost any strength so far so I'm guessing I'm maintaining my muscle mass well, and have gotten stronger across the board on all my movements outside of my flat and dumbell bench press. Would like to get an updated body fat estimate to see how much I seem to have actually lost and how much more I need to lose ,to see if my calculations are on track here.
Looking for a BF estimate.
Wondering whether I should continue losing weight to get rid of the last layer of fat or start a lean bulk.
6’5, ~200lbs
Much appreciated!
ibb.co/ 80khKhb
Been a while since I had someone estimate my BF... whatcha think?
stats: 5'11 - 206.6 pounds in this pic
*guess we can't use the img tag in here? lame..
[url]https://imgur.com/jNKUPcW[/url]
[url]https://imgur.com/SYobguK[/url]
[url]https://imgur.com/vLaNKEd[/url]
Been cutting at 1500 calories a day and lifting 5x a week. Wondering what body fat was at. Thanks
[QUOTE=SamF68;1597417671]Looking for a BF estimate.
Wondering whether I should continue losing weight to get rid of the last layer of fat or start a lean bulk.
6’5, ~200lbs
Much appreciated!
ibb.co/ 80khKhb[/QUOTE]
About 17%. I would bulk
[QUOTE=lkoppp;1597459521]Been cutting at 1500 calories a day and lifting 5x a week. Wondering what body fat was at. Thanks[/QUOTE]
Around 24% IMO
[QUOTE=krete77;1597445271]Been a while since I had someone estimate my BF... whatcha think?
stats: 5'11 - 206.6 pounds in this pic
*guess we can't use the img tag in here? lame..
[url]https://imgur.com/jNKUPcW[/url]
[url]https://imgur.com/SYobguK[/url]
[url]https://imgur.com/vLaNKEd[/url][/QUOTE]
Around 23-24%
[QUOTE=rsid97;1597386451]Updated body fat estimate please!
5ft 11.5", 77.6kg currently - [url]https://imgur.com/a/sfrz7iT[/url]
Been cutting for 14 weeks now. Been aiming to lose at around 1% of bodyweight per week. For the first 7 weeks I somewhat undershot that and was loosing at around 0.7kg per week. Started off at 90.4kg, something above 22% bodyfat since the first set of photos didn't allow for a great estimate. After 7 weeks I had got down to 84.98kg, lost 10.7cm off of my waist and was estimated to be at around 21-22% bodyfat.
Since then I have dropped a further 7.4kg (overall loss of 12.9kg), and lost a further 10.9cm off of my waist (overall loss of 21.6cm). Despite all that, seems like my abs are still struggling to come in properly. To me its looking like another 7-10 weeks of cutting at this rate to get down to 70kg going forward and hopefullyyy that would do the trick. Haven't really lost any strength so far so I'm guessing I'm maintaining my muscle mass well, and have gotten stronger across the board on all my movements outside of my flat and dumbell bench press. Would like to get an updated body fat estimate to see how much I seem to have actually lost and how much more I need to lose ,to see if my calculations are on track here.[/QUOTE]
I would estimate around 17ish% so I imagine going to 70kg would put you near 12-13% I would guess.