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[QUOTE=TGreggors;1460956893]9/6/16:
162.6 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
300 x 6, 6, 6, 6
Bench Press:
135 x 5
160 x 3
185 x 6, 6
180 x 6, 6
Incline Bench Press:
135 x 8
130 x 8
125 x 9
Machine Low Rows:
220 x 8, 8, 9
Supinating DB Curls:
35s x 12, 12, 12
Cable Triceps Pushdowns:
60 x 12, 13, 13
Seated Calf Raises: *paused*
3 45s + 15 x 12, 12, 12
Hanging Leg Raises:
BW x 15, 15
Decline DB Situps:
40 x 15, 14
Squats were feeling great. Inner thigh gave me no problems whatsoever.[/QUOTE]
Super impressive squat numbers!! Lb for Lb you blow me away!
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[QUOTE=Blazed;1460957823]Super impressive squat numbers!! Lb for Lb you blow me away![/QUOTE]
This.
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Thanks guys. Making me feel happy about my strength for once, haha. Squats have always been my one hat trick! Like Inna said recently, we all have our strengths. You both out-muscle me by a ton.
Second working set from this morning:
[youtube]P4ba33pIJZU[/youtube]
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Not sure if you've mentioned this before, but do you have any sports background dude? A trend I usually notice is people with a background in sports usually have good leg strength and your numbers are pretty crazy for your BW. For me personally I grew up playing football and I feel that really helped influence my leg strength by quite a bit
Oh yeah btw man, you wouldn't happen to know an Andrew Holztrager would you? I know he's a fitness model that goes to UT as well. If so, that would be insane. Lol he swam in HS with my cousin and knew her really well
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[QUOTE=LoganBrown;1461113603]A trend I usually notice is people with a background in sports usually have good leg strength and your numbers are pretty crazy for your BW.[/QUOTE]
Can attest to this. I've never been an athlete and my leg strength has always been a weak point.. whereas for everyone I know who has an athletic background, the squats and to some extent deads come easy. Not saying it's necessarily causative, but an interesting observation.
And agreed on the comments on your squatting. Those are big lb for lb squat numbers to throw around in training. Form is also looking [I]really[/I] smooth.
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I wish my mom let me play sports in school lmaooo
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[QUOTE=LoganBrown;1461113603]Not sure if you've mentioned this before, but do you have any sports background dude? A trend I usually notice is people with a background in sports usually have good leg strength and your numbers are pretty crazy for your BW. For me personally I grew up playing football and I feel that really helped influence my leg strength by quite a bit
Oh yeah btw man, you wouldn't happen to know an Andrew Holztrager would you? I know he's a fitness model that goes to UT as well. If so, that would be insane. Lol he swam in HS with my cousin and knew her really well[/QUOTE]
Eh, a bit of a sports background, but not sure how much it has helped me out. I tried soccer, basketball, baseball and golf growing up, but none of those stuck at all. I wrestled at the age of 12 or so for a year, and played football for two seasons, but I was AWFUL at both. My true sport passion developed right before I turned 13, when I became a long distance runner. Ran cross country/long distance track for just about six years. I was pretty good, but not incredible. PRs were a 5:12 mile and an 18:53 5K. Took like three years of a PE/weightlifting class in high school. but man, I was a BSer. Pretty much just skipped the squats/deads/cleans and presses whenever I could, and just benched/curled. But even that was a stretch. Just sat down in the corner and talked for the most part during that time. regrets. lol
but YES! actually know Andrew pretty well. And we're pretty decent friends. He lived at my same apartment complex in Knoxville for a year, and we were both prepping at the same time. We had a couple of late night cardio sessions together at the apartment, and I saw him at the school gym a few times/week. Cool dude. Absolute freak as well
[QUOTE=DJaRiHardstyle;1461182793]Can attest to this. I've never been an athlete and my leg strength has always been a weak point.. whereas for everyone I know who has an athletic background, the squats and to some extent deads come easy. Not saying it's necessarily causative, but an interesting observation.
And agreed on the comments on your squatting. Those are big lb for lb squat numbers to throw around in training. Form is also looking [I]really[/I] smooth.[/QUOTE]
Definitely doesn't hurt, though. Those with an athletic background tend to be more interested in function in their respective sports, and thus spend a lot more time doing exercises that develop lower body strength/power. I know that many football players have STRONG lower bodies. As do wrestlers.
Thanks dude. Kinda was worried about depth while I was hitting those but I think I'm in the clear. Just gotta keep the form smooth so I stay injury-free!
[QUOTE=IK9;1461241343]I wish my mom let me play sports in school lmaooo[/QUOTE]
Dang man, such a dynamic is kinda foreign to me. Parents pretty much forced me to get involved in SOMETHING. I hated football, basketball, golf, soccer and baseball, but my parents made me at least stick them out for a bit. I still have no/little interest in any of those. Would have just played a ton of halo if it were my choice probably LOL
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9/8/16:
161.8 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
320 x 4, 4
315 x 4, 4
Bench Press:
135 x 5
165 x 5
190 x 5, 5, 5, 5
Deadlifts:
275 x 3
340 x 4, 4
330 x 4
320 x 5
Standing BB Overhead Press: *paused*
105 x 6, 6, 6
Machine Low Rows:
240 x 6, 6
235 x 7
DB Hammer Curls:
45s x 8, 8 *alternated*
40s x 8 *simultaneous*
Standing Cable Overhead Triceps Extensions:
55 x 8
50 x 8, 8
Happy with the squats and bench. I think that my deadlift strength is being affected by my back squats, though! Back squats seem to leave me more fatigued than front squats do.
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Bench strength is going up brah!
yeah, i notice the same thing with myself.. if i squat heavy.. i feel like i can't deadlift heavy and vice versa
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[url]https://www.youtube.com/watch?v=SrjbqpuU9qQ[/url]
Alberto & Omarisuf's video on how to grow quads ^
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[QUOTE=IK9;1461562953][url]https://www.youtube.com/watch?v=SrjbqpuU9qQ[/url]
Alberto & Omarisuf's video on how to grow quads ^[/QUOTE]
did you see that I commented on one of their videos last night or something? haha crazy coincidence if not. I'm a fan of that video series.
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9/10/16:
162.0 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
295 x 7, 7, 7
Bench Press:
135 x 5
160 x 3
180 x 7, 7, 6, 1
Machine High Rows:
220 x 7
215 x 7, 7
Lat Pulldowns:
175 x 10, 10, 10
Underhand Grip Pulldowns:
165 x 10, 10, 10
Standing Calf Raises: *paused*
275 x 12, 12, 12
Cable Triceps Pushdowns:
60 x 13, 12, 13
Hanging Leg Raises:
BW x 15, 15
Decline DB Situps:
40 x 14, 14
Victory was almost mine on the bench press. These sessions are so effective in destressing me/getting my mind off things during test weekends. Weight seems to be stabilizing on 210-230 p, 300-315 c and 50 f.
So many squatting videos, I know. but just keeping a close eye on the form since they're still new.
Last working set:
[youtube]Y0bZW2EyDWo[/youtube]
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9/11/16:
162.0 lbs.
Deadlifts:
135 x 5
225 x 5
275 x 3
330 x 6, 6, 6
Standing DB Overhead Press:
20s x 10
45s x 11, 11, 10
Leg Press:
5 45s + 25/side x 10, 10, 10
Machine High Rows:
170 x 12, 12, 12
Neutral Grip Pulldowns:
145 x 12, 12, 12
Seated Preacher Curls:
17.5/side x 12, 12, 12
Nunez DB Skullcrushers:
20s x 13, 12, 13
Seated Leg Curls:
130 x 13, 12
Good. Leg press strength is going up really nicely, and hit a PR on the overhead presses. Studying, lifting, studying, lifting. Keeping priorities in-line and not letting potential distractions around here get to me with the exam on Tuesday.
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[QUOTE=TGreggors;1461628813]did you see that I commented on one of their videos last night or something? haha crazy coincidence if not. I'm a fan of that video series.[/QUOTE]
no, i didn't see that.. but their video popped up on my recommended section of YouTube & i said.. hey.. t dog can benefit from this hahah
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[QUOTE=IK9;1461815753]no, i didn't see that.. but their video popped up on my recommended section of YouTube & i said.. hey.. t dog can benefit from this hahah[/QUOTE]
Well i appreciate it. you know my dissatisfaction with my quads forever haunts me :'( all of the squatting and leg-pressing is paying off in a big way, though, I might add. Getting some compliments on them now so hopefully they'll continue to grow well.
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9/13/16:
163.4 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
310 x 5, 5, 5
305 x 5
Bench Press:
135 x 5
165 x 5
190 x 5, 5, 5, 5
Incline Bench Press:
150 x 6
145 x 6
140 x 6
Machine Low Rows:
235 x 8
240 x 7
245 x 6
Supinating DB Curls:
40s x 10, 10, 10
Cable Triceps Pushdowns:
70 x 11, 11, 10
Seated Calf Raises:
3 45s + 30 x 10, 10, 10
Hanging Leg Raises:
BW x 15, 15
Decline DB Situps:
40 x 15, 15
Intensity was definitely there today. Knew that it was going to be a good day in the gym while I was preparing in the locker room.
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9/15/16:
161.4 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
330 x 3, 3, 3, 3
Bench Press:
135 x 5
165 x 3
185 x 2
200 x 3
195 x 3, 3
190 x 4
Deadlifts:
275 x 3
355 x 3
350 x 3, 3, 2, 1
Standing BB Overhead Press: *paused*
120 x 4, 4
115 x 4
Machine Low Rows:
260 x 5, 4, 5
DB Hammer Curls:
50s x 6 *alternated*
45s x 6, 6 *simultaneous*
Standing Cable Overhead Triceps Extensions:
60s x 7, 7, 7
REALLY happy with the squats, but my left vastus medialis was giving me a little bit of trouble. Back squats seem to beat me up substantially more than front squats do. Bench was all right, but was expecting to be able to handle four triples will 200. Ah well. Progressing at any rate.
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[QUOTE=IK9;1462353003]up up we go![/QUOTE]
loving it, mane. Chasing down those PRs now.
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Okay, exactly 15 weeks post-contest today, and average weekly weigh-in for this week so far is 162.36 lbs. Calculated it out, and I have gained 0.57 lbs/week on average since I competed. Satisfied with that fact
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9/17/16:
162.6 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
305 x 6, 6, 6
Bench Press:
135 x 5
165 x 3
190 x 6, 6
185 x 7
Machine High Rows:
230 x 6
220 x 7, 7
Lat Pulldowns:
200 x 8, 8, 8
Underhand Grip Pulldowns:
185 x 8, 8, 8
Standing Calf Raises: *paused*
315 x 10, 10, 10
Cable Triceps Pushdowns:
70 x 11, 10, 10
Hanging Leg Raises:
BW x 16, 15
Decline DB Situps:
40 x 15, 14
Very good. Vastus medialis had a little bit of discomfort but nothing terrible. REALLY pleased with the bench press. On the fast track to being the strongest that I've ever been.
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Nice.. adding more reps on Bench!
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[QUOTE=IK9;1462784073]Nice.. adding more reps on Bench![/QUOTE]
It's actually moving! I can't believe it. I seem to perform better with lighter weights for whatever reason...like i move up ten more pounds and i lose way more reps than expected.
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9/18/16:
161.4 lbs.
Deadlifts:
135 x 5
225 x 5
275 x 3
325 x 1
355 x 4, 4
360 x 4
Standing DB Overhead Press:
20s x 10
50s x 9, 9, 9
Leg Press:
6 plates/side x 8, 8, 8
Machine High Rows:
185 x 10
190 x 10, 10
Neutral Grip Pulldowns:
180 x 10, 10
175 x 10
Seated Preacher Curls:
25/side x 8
22.5/side x 11, 11
Nunez DB Skullcrushers:
25s x 11, 11, 10
Seated Leg Curls:
140 x 10, 10
Feeling strong. I feel like i'm getting close to the 400 mark on the deadlift once again.
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dang.. I wanna hit 405 deadlift lmaooo
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[QUOTE=IK9;1462892963]dang.. I wanna hit 405 deadlift lmaooo[/QUOTE]
You really aren't too terribly far off from it. Train it hard next time you're in a surplus and it's yours I bet
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9/20/16:
163.0 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
320 x 4, 4, 4, 4
Bench Press:
135 x 5
165 x 3
195 x 4, 4, 4, 4
Incline Bench Press:
155 x 4, 4, 4
Machine Low Rows:
260 x 5, 5, 5
Supinating DB Curls:
45s x 7
40s x 9, 8
Cable Triceps Pushdowns:
75 x 9, 9, 8
Seated Calf Raises: *paused*
4 45s x 8, 8, 8
Hanging Leg Raises:
BW x 16, 16
Decline DB Situps:
40 x 16, 16
Good. Really happy about the squat and bench. especially bench. I feel like there's like a cutoff at 195 for me where it just gets extremely difficult. 195 feels much harder than 190.
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Try 2 reps at 185 lbs.. 1st one paused at your chest for 3 seconds.. then 2nd rep touch & go and you'll feel that 195 lbs will go up a lot faster & smoother [=
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[QUOTE=IK9;1463123433]Try 2 reps at 185 lbs.. 1st one paused at your chest for 3 seconds.. then 2nd rep touch & go and you'll feel that 195 lbs will go up a lot faster & smoother [=[/QUOTE]
May give that a go when I start adding in paused benching here in the next month or so ;D
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9/22/16:
164.2 lbs. (Outlier. Idk where this came from!)
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
310 x 5, 5, 5, 5
Bench Press:
135 x 5
165 x 5
190 x 5, 6, 5, 4
Deadlifts:
275 x 3
330 x 5, 5
335 x 5
330 x 4, 1
Standing BB Overhead Press: *paused*
95 x 8, 8, 8
Chest Supported T-Bar Low Rows:
2 45s x 8, 8, 8
DB Hammer Curls:
40s x 10, 10 *simultaneous*
40s x 10 *alternated*
Standing Cable Overhead Triceps Extensions:
50 x 10, 10
45 x 10
Pretty good session, but I was wrecked at the end of it. Threw a new rowing movement into the rotation
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9/24/16:
164.0 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
290 x 8, 8, 8
Bench Press:
135 x 5
155 x 3
175 x 8, 8
170 x 8
Chest Supported T-Bar High Rows:
45 + 35 x 7 (did a few reps with a different grip a moment prior to this. Trying to decide what grip to go with)
45 + 35 x 9, 9
Lat Pulldowns:
155 x 12, 12, 12
Underhand Grip Pulldowns:
150 x 12, 12, 12
Standing Calf Raises: *paused*
255 x 15, 15, 14
Cable Triceps Pushdowns:
55 x 15, 15, 15
Hanging Leg Raises:
BW x 16, 15
Decline DB Situps:
40 x 15, 15
Really good. Squats were feeling so smooth and natural today. and hit my desired reps on bench.
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How long does these workouts take you nowadays?
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[QUOTE=IK9;1463700891]How long does these workouts take you nowadays?[/QUOTE]
Just about an hour and a half on the dot, including warmups. Back in college/past years I would be guilty of having like 2.5-3 hour workouts every time due to taking such long rest times. Like when I ran 5/3/1 i took at LEAST five minutes before my top set. Crazy to look back on now. Squats/bench/deadlift all have 2 minute rest times now, timed with a stopwatch. Hectic schedule made me pick up the speed.
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[QUOTE=TGreggors;1463703821]Just about an hour and a half on the dot, including warmups. Back in college/past years I would be guilty of having like 2.5-3 hour workouts every time due to taking such long rest times. Like when I ran 5/3/1 i took at LEAST five minutes before my top set. Crazy to look back on now. Squats/bench/deadlift all have 2 minute rest times now, timed with a stopwatch. Hectic schedule made me pick up the speed.[/QUOTE]
Really good doing that weight in 2 minutes.. I take 5 minutes on my heavy sets
I heard/read somewhere that it takes 5 minutes to get 100% ATP back.. 3 minutes for 80%.. not sure if accurate lol
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[QUOTE=IK9;1463742821]Really good doing that weight in 2 minutes.. I take 5 minutes on my heavy sets
I heard/read somewhere that it takes 5 minutes to get 100% ATP back.. 3 minutes for 80%.. not sure if accurate lol[/QUOTE]
I bet there is some truth to that. Trying to maximize volume in a timely manner has its pros and cons. Not sure if training in this way hurts growth, but I'm rolling the dice in hopes that it doesn't. I know that some high level people in the sport train with relatively low rest times, so I'm going to hope that I'll be all right, haha. Weightlifters in the olympics only had two minutes to rest between attempts as well, so hopefully there's at least some merit to limiting the rest periods
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9/25/16:
164.0 lbs.
Deadlifts:
135 x 5
225 x 5
275 x 3
315 x 8, 8, 8
Standing DB Overhead Press:
20s x 10
40s x 13, 13, 12
Leg Press:
5 45s + 12.5 x 12, 12, 12
Chest Supported T-Bar High Rows:
45 + 10 x 14, 15, 14
Neutral Grip Pulldowns:
130 x 14, 14, 14
Seated Preacher Curls:
15/side x 14, 14, 14
Nunez DB Skullcrushers:
15 x 16, 15, 15
Seated Leg Curl:
120 x 15, 14
Oh my volume! So many good sessions as of late.
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315 for 3 sets of 8? Damn brah, keep killin it
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[QUOTE=LoganBrown;1464071521]315 for 3 sets of 8? Damn brah, keep killin it[/QUOTE]
Trying to, man! pushing as hard as I can. Deadlifting twice per week has helped the technique a lot
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9/27/16:
162.6 lbs.
Squats:
45 x 10
135 x 5
225 x 5
275 x 3
305 x 6, 6, 6, 6
Bench Press:
135 x 5
160 x 3
185 x 6, 6
180 x 6, 6
Incline Bench Press:
135 x 7
125 x 9, 8
Chest Supported T-Bar Low Rows:
2 45s + 5 x 8, 8, 7.5, 1
Supinating DB Curls:
35s x 13
35s x 12, 12
Cable Triceps Pushdowns:
60 x 13, 13, 13
Seated Calf Raises: *paused*
3 45s + 15 x 13, 13, 12
Hanging Leg Raises:
BW x 16, 16
Decline DB Situps:
45 x 15, 14
Feeling a bit beat up today. My vastus lateralis(I think?) on my right leg was hurting rather badly for whatever reason on the back squats. Little pains keep popping up like every other week in my lower body. A bit frustrating because it could eventually interfere with long term growth if it persists. May go back to the front squats as my primary leg movement in December since it seems like they don't make me nearly as susceptible to injury as do back squats. We shall see. A bit frustrating to say the least.
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9/29/16:
164.2 lbs.
Squats: *with slow descent and pause*
45 x 10
135 x 5
225 x 5
275 x 3
320 x 4, 4
315 x 4, 4
Bench Press:
135 x 5
165 x 3
195 x 3
190 x 4
185 x 4, 4, 1
Deadlifts:
275 x 3
340 x 4, 4, 4, 4
Standing Overhead Press: *paused*
110 x 6, 6, 6
Chest Supported T-Bar Low Rows:
2 45s + 20 x 6, 6
2 45s + 15 x 6
DB Hammer Curls:
45s x 8, 8, 8 *alternated*
Standing Overhead Cable Triceps Extensions:
55 x 8, 7
50 x 9
Leg was still kinda iffy, so slowed down the tempo on the squats considerably and paused at the bottom. Worked out, as I was able to squat without pain. Bench did not go so well for whatever reason, but redeemed myself with the deadlift. On a non-lifting related note, starting to form an idea in my head as to where I'm wanting to go in the pharmacy field. I think that the idea of being a nutrition support pharmacist sounds appealing. Mixing up individualized drug and nutrient IV bags for patients in the hospital while working with physicians, nurses, and other members of the healthcare team sounds like an enjoyable and fulfilling occupation. Only time will tell. Still so early in my career in the field.
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Always mirin the squat strength. Especially considering you were using slow descent and a pause. Bench Press isn't bad by any means considering your weight either. I imagine you'll do really well in the 165's at your PLing meet
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[QUOTE=LoganBrown;1464431171]Always mirin the squat strength. Especially considering you were using slow descent and a pause. Bench Press isn't bad by any means considering your weight either. I imagine you'll do really well in the 165's at your PLing meet[/QUOTE]
Hopefully my body will hold up! Sucks that my best lift seems to make me so much more prone to injury. Bench isn't TERRIBLE but not that great. Going to be quite a bit worse when I start training with a pause. Hoping you're right. Going to have no problem at all filling out the weight class, lol. Have been seeing a lot of 163s and 164s lately. Goal was to be 163 by October 1st, 164 by November 1st and then to maintain 165 in the early part of December and water cut if needed. Scaling food back even more to 2400 for the time being. Time to try to find that maintenance.
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10/1/16:
162.8 lbs.
Paused Squats:
45 x 10
135 x 5
225 x 5
275 x 3
295 x 7, 7, 7
Bench Press:
135 x 5
155 x 3
180 x 7, 7
175 x 7
Chest Supported T-Bar High Rows:
2 45s x 8
2 45s + 5 x 7, 7
Lat Pulldowns:
180 x 10, 10, 10
Underhand Grip Pulldowns:
170 x 10, 10, 10
Standing Calf Raises: *paused*
275 x 13, 13, 13
Cable Triceps Pushdowns:
60 x 13, 13, 13
Hanging Leg Raises:
BW x 16, 16
Decline DB Situps:
45 x 16, 15
Leg pain was still there, but could do paused squats still. Happy with those. Bench wasn't bad either.
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Okay, I guess I should post some progress pictures since it has been quite awhile since the last time that I've uploaded any. Average from this week so far is ~163.5 lbs. So I am just about 0.3 pounds away from ten over stage weight, give or take. I have two sets of pictures, one from Thursday night and one from this morning, just because both settings give different portrayals of the physique.
Thursday night:
[img]http://i.imgur.com/XiEIoKU.jpg[/img]
[img]http://i.imgur.com/gb2Wv4V.jpg[/img]
[img]http://i.imgur.com/q8SILIc.jpg[/img]
[img]http://i.imgur.com/HjfXxrW.jpg[/img]
[img]http://i.imgur.com/jReHhCB.jpg[/img]
[img]http://i.imgur.com/da5JJJu.jpg[/img]
[img]http://i.imgur.com/Q7mUBAs.jpg[/img]
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This morning:
[img]http://i.imgur.com/xOkirUS.jpg[/img]
[img]http://i.imgur.com/gd4s1Ff.jpg[/img]
[img]http://i.imgur.com/Ue8trHg.jpg[/img]
[img]http://i.imgur.com/vhjO6OF.jpg[/img]
[img]http://i.imgur.com/kDc9S07.jpg[/img]
[img]http://i.imgur.com/t169Fex.jpg[/img]
[img]http://i.imgur.com/iGBm3nu.jpg[/img]
[img]http://i.imgur.com/d71xElZ.jpg[/img]
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[img]http://i.imgur.com/9PpYP8j.jpg[/img]
Feeling like a chunkster already, and it's apparent that most of the fat went straight to my stomach, but I'm okay with it. Not shredded (if we're calling my stage condition "shredded" that is LOL) anymore and that's cool. The fact that I'm not ultra lean in the low 160s at 5'10.3 is a testament to the fact that I need to put in some serious time not in a deficit if I want to attain my ideal physique eventually. Lots of work to do here.
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Looking at a good bodyfat set point right now.. I think if you gain like 5 more pounds tho.. you'll lose any definition that you may have had lol
I would continue with the gains tho haha.. nice work!
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[QUOTE=IK9;1464725321]Looking at a good bodyfat set point right now.. I think if you gain like 5 more pounds tho.. you'll lose any definition that you may have had lol
I would continue with the gains tho haha.. nice work![/QUOTE]
My thoughts exactly! I don't want to turn into a moon face. I don't intend on going over 170 for quite awhile...eventually will but I think that I can be content here. Trying to tone it down and chill around maintenance for now. 2400 calories consumed/day. Not the greatest metabolism by any means. Miss the days of maintaining on 3200 or so, but I was also 181-182. 2400 isn't so bad when you eat like a bro. hope that this intake slows things down.
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[QUOTE=TGreggors;1464727701]My thoughts exactly! I don't want to turn into a moon face. I don't intend on going over 170 for quite awhile...eventually will but I think that I can be content here. Trying to tone it down and chill around maintenance for now. 2400 calories consumed/day. Not the greatest metabolism by any means. Miss the days of maintaining on 3200 or so, but I was also 181-182. 2400 isn't so bad when you eat like a bro. hope that this intake slows things down.[/QUOTE]
I have moon face hahah.. I'm sure you know why
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[QUOTE=IK9;1464741281]I have moon face hahah.. I'm sure you know why[/QUOTE]
dat der