
Saturday 1st June
Squat :
70 x 5
110 x 6
120 x 6
130 x 6
135 x 6
Front squat:
110 x 4
115 x 4
117.5 x 4
120 x 4
122.5 x 4
Deadlift :
70 x 5
110 x 6
140 x 6
My fom is so stiff leg its insane. My body is just not designed to deadlift conventional, my tibias are too damn long.
Sumo deadlift :
Many sets at 110
Going to work on the properly, since it seems stronger for me.
Banded hamstring curl:
4 x 20 purple + green

Sunday 2nd June
Pause bench:
60 x 10
100 x 5
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5
NG pullups:
X8
+15 x 6
+30 x 6
+40 x 6
+40 x 6
+42.5 x 6
+45 x 6
Pretty happy with these  not a pb but form is stricter. Definitely more of a lat focus now.
Incline bench:
70 x 8
100 x 6
105 x 6
110 x 6
Band lateral raise:
4 x 15 red
Db upright row:
20 x 12
20 x 12
20 x 12
20 x 12
Preacher curl:
25 x 12
25 x 12
25 x 12
25 x 10
Tricep pushdown:
60 lbs x 12
60 lbs x 12
60 lbs x 12
60 lbs x 10 + dropsete
Reverse curl:
25 x 12
25 x 12
25 x 12
25 x 12 + burnout
Deload next week, and going to write out my next block

Tuesday 4th June
Squat:
70 x 5
110 x 3
120 x 3
130 x 3
140 x 2
Front squat:
110 x 3
112.5 x 3
115 x 3
Sumo deadlift:
70 x 5
110 x 3
120 x 3
130 x 3
130 x 3
Calf raise:
4 x 20

Thursday 6th June
NG pullup:
X8
+15 x 4
+30 x 4
+45 x 3
+55 x 2
Pause bench:
60 x 10
100 x 5
110 x 5
115 x 4
120 x 3
Incline:
70 x 10
100 x 5
110 x 4
115 x 3
Band lateral raise:
4 x 15 red
Band front raise:
4 x 15 front
CG preacher curl:
27.5 x 12
27.5 x 12
27.5 x 12
27.5 x 6, 25 x 6
Rope tricep pushdown:
60 lbs x 15
60 lbs x 12
60 lbs x 12
60 lbs x 12
Incline dB curls:
12.5 x 12
12.5 x 12
12.5 x 6 + partials
12.5 x 8 + partials
Low volume week going okay, nothing too strenuous

Thursday 6th June
Squat:
100 x 6
100 x 6
100 x 6
Sumo deadlift:
70 x 3
110 x 3
110 x 3
110 x 3
Really need to figure out the form.. Basically have no idea what I'm doing lol. Just trying to take my back out of the movement but I seem to lose all my power
Hip thrust:
110 x 6
120 x 6
130 x 6
140 x 6
140 x 6
140 x 6
Nordic curl:
4 x 12
Calf raises:
70 x 12
70 x 12
70 x 12
70 x 12

Friday 7th June
Pause bench:
100 x 6
100 x 6
100 x 6
WG lat pulldown:
140 lbs x 12
140 lbs x 12
140 lbs x 12
140 lbs x 12
Incline dB row:
20 x 15
20 x 15
20 x 15
20 x 15
NG cable row:
140 lbs x 12
140 lbs x 12
140 lbs x 12
140 lbs x 12
Band pullapart:
4 x 20 red

Saturday 8th June
Squat:
110 x 5
120 x 5
130 x 5
Pause squat:
120 x 3
120 x 3
120 x 3
Sumo dead:
110 x 5
110 x 5
110 x 5
Dialling in form
Stiff leg dead:
110 x 5
110 x 5
110 x 5
Calf raise:
70 x 15
70 x 15
70 x 15
70 x 15
Suoerset with full range raises

Sunday 9th June
Pause bench:
102.5 x 5
112.5 x 4
122.5 x 3
NG pullups:
40 x 4
50 x 3
60 x 2
seemed really strong. working on really strict form seems to be improving the start of my pull. may need to work a little on the top half
Incline bench:
102.5 x 5
112.5 x 4
117.5 x 3
Incline front raises:
10 x 1215
10 x 1215
10 x 1215
7.5 x 20
works better with slightly lighter weight
Band lateral raise:
4 x 15 red
Hammer curls:
15 x 15
15 x 15
15 x 15
15 x 15
CG preacher curl:
25 x 12
25 x 12
25 x 12
25 x 8, dropsets
Straight bar tricep pushdown:
70 lbs x 12
70 lbs x 12
70 lbs x 12
70 lbs x 8, dropsets

Monday 10th June
Squat:
130 x 6
130 x 6
130 x 6
130 x 6
Front squat :
115 x 5
117.5 x 5
120 x 5
Sumo dead:
110 x 5
120 x 5
130 x 5
Band Hamstring curl:
4 x 20 purple + green
Calf raise :
70 x 12
70 x 12
70 x 12
70 x 12
Full range ranges superset

Tuesday 11th June
Pause bench :
117.5 x 5
117.5 x 5
117.5 x 5
117.5 x 5
117.5 x 5
Ng pullups:
+45 x 5
+45 x 5
+47.5 x 5
+47.5 x 8 PB
BW 85 total weight 145 so really 50kg but w/e, it's only reps so I don't really care
Cg incline:
100 x 6
105 x 6
110 x 6
Accessories fluff
Shoulders x 2, biceps x 2, triceps x 1
Heavy grips :
200 lbs 4 x 6
[youtube]psmLwPiuMSo[/youtube]
Top set of pullups, form is pretty g

Oops forgot to log
Sat 15th june
Squat:
110 x 5
130 x 5
140 x 5
Front swuat:
110 x 3
120 x 4
122.5 x 4
125 x 4
Sumo dead:
110 x 3
122.5 x 5
127.5 x 5
132.5 x 5
Nordic curl:
4 x 12
Calves

Sunday 16th june
Pause Bench :
120 5 x 5
NG pullups:
+55 5 x 3
Total bw 143,morning bw 85
Incline:
110 x 4
115 x 4
120 x 4
Band lateral raize:
4 x 20 red
Band front raise
4 x 20 red
Cg preacher curl:
27.5 x 12 x 4
Hammer curl:
15 x 15 x 4
Rope tricep pushdown:
60 lbs  4 x 15 + burnout on last
Heavy grips :
200lbs  4 x 6

Back again, lol
Squats:
130  140 x 5, 2.5kg increments
145  155 x 3, 5 kg increments.
Think 155 x 3 is a wrapless pb
Fsquat:
110120 x 4, 2.5kg increments
Banded leg curls: 4 x 20
Db walking lunges: 15kg, 4 x 20
Single leg calf raises: 4 x 15

Upper 22nd
Cg bench:
100  110 x 8, 5kg increments
Left shoulder impinged as fk, need to deload and roll the hell out of my scapulae
NG lat pulldown:
190  230 lbs x 8 10 20 lbs increment
Closer grip incline :
100  110 x 6, 2.5 kg increments
Skullcrushers:
4 x 12 x 27.5
Lateral raise:
4 x 12 x 15
Cg preacher curl :
4 x 12 x 27.525
Hammer curl:
4 x 15 x 15

Deload week
Legs 1
Squat :
2 x 110 x 3
2 x 120 x 3
Front squat:
3 x 110 x 3
Sumo dead:
3 x 110 x 5
Hanging leg raise:
3 x 12
Side plank:
3 x 45s
Calf raises:
4 x 70 x 15

Had forgotten my password, we back
Running the Bridge 1.0 by BBM
[b]Week 1  low stress[/b]
D1:
Belt sq  110x5 @ 6, 115 x 5 @ 6, 120 x 5 @ 7.5
CG incline  90 x 4 @ 7.5, 95 x 4 @ 8.5, 100 x 4 @ 9
SG dead  70 x 7 @ 6, 80 x 7 @ 6.5, 90 x 7 @ 8.5
D2:
2ct beltless sq  90 x 4 @ 7, 100 x 4 @ 7.5, 110 x 4 @ 9 pauses were a little short
Belt OHP  60 x 5 @ 6, 65 x 5 @ 6.5, 70 x 5 @ 8
BB row  70 x 8 @ <6, 77.5 x 8 @ 6.5, 85 x 8 @ 8,8
D3:
Belt dead  130 x 5 @ 6, 137.5 x 5 @ 7, 145 x 5 @ 7.5
Bench  100 x 5 @ < 6, 110 x 5 @ 6, 120 x 5 @ 7.5
303 sq  70 x 8 @ 6.5, 80 x 8 @ 7.5, 85 x 8 @ 8
Doing ~2 GPP days a week something like this:
30s x 2 plank + 30s side plank x 3 sets
Calf work (standing & seated x 4 sets + burnouts)
Arm work for 7 mins
Back work  max pulls in 7 mins (6:55 for 70)
Cardio (incline walking)  25 to 30 mins
2 days GPP
< had a bad virus >
[b]Week 2  mod stress[/b]
D1:
Belt sq  110 x 5 @ 6.5, 115 x 5 @ 7.5, 120 x 5 @ 8, 8, 8.5
CG incline  90 x 4 @ 6, 97.5 x 4 @ 7, 105 x 4 @ 8.5, 8.5
SG dead  70 x 7 @ 6, 80 x 7 @ 6.5, 95 x 7 @ 7.5, 7.5
D2:
2ct beltless sq  90 x 4 @ 7, 100 x 4 @ 8.5, 105 x 4 @ 9.5, 102.5 x 4 @ 9
Belt press  60 x 5 @ 6, 65 x 5 @ 7, 70 x 5 @ 8.5, 8.5, 8, 8.5
BB row  70 x 8 @ <6, 80 x 8 @ 7, 87.5 x 8 @ 8,7.5,8.5
D3:
Belt dead  135 x 5 @ 6, 142.5 x 5 @ 6.5, 150 x 5 @ 7.5, 8, 7.5
Bench  110 x 5 @ 6.5, 115 x 5 @ 7.5, 8.5, 8.5, 9, 10
Felt fatigued so no squats
1 day GPP
[b]Week 3  mod stress[/b]
D1:
Belt sq  115 x 5 @ <6, 122.5 x 5 @ 6.5, 127.5 x 5 @ 7.5, 7, 7.5
CG Incline  92.5 x 4 @ 6, 102.5 x 4 @ 7, 110 x 4 @ 8, 8
SG dead  85 x 7 @ 6.5, 100 x 7 @ 8, 110 x 8 @ 8.5, 9
D2:
2ct beltless sq  90 x 4 @ 6, 100 x 4 @ 7.5, 110 x 4 @ 9.5, 9.5 (longer pauses)
Belt ohp  60 x 5 @ <6, 67.5 x 5 @ 6, 72.5 x 5 @ 8.5, 8.5, 9, 8.5
BB row  75 x 8 @ <6, 85 x 8 @ 7.5, 90 x 8 @ 8, 8.5, 8.5
D3:
Belt dead  140 x 5 @ 6, 147.5 x 5 @ 7, 152.5 x 5 @ 7.5, 7.5, 7
Bench  112.5 x 5 @ 6, 117.5 x 5 @ 6.5, 122.5 x 5 @ 9, 120 x 5 @ 8.5, 8.5, 9
10 breath sq  4 sets @ 70 kg
2 days GPP + 3rd easier day (rear delt focus)

[b]Week 4  high stress[/b]:
D1:
Squat w/ belt: 120 x 5 @ < 6, 125 x 5 @ 6, 130 x 5 @ 8,8,8,8.5
CG Incline: 100 x 4 @ 6.5, 105 x 4 @ 6.5, 112.5 x 4 @ 7.5, 8, 8
SG dead: 90 x 7 @ 6, 102.5 x 7 @ 7, 112.5 x 7 @ 8, 120 x 7 @ 8
D2:
2ct beltless pause sq: 95 x 4 @ 6.5, 102.5 x 4 @ 8, 110 x 4 @ 9.5, 9, 8.5
Press w/ belt: 65 x 5 @ 6, 70 x 5 @ 8, 72.5 x 5 @ 9.5, 9.5, 9, 9
BB row: 80 x 6 @ 6, 85 x 8 @ 7, 90 x 8 @ 8, 8, 8, 8
D3:
Dead w/ belt: 145 x 5 @ < 6, 150 x 5 @ 6.5, 155 x 5 @ 7, 7, 7.5
Bench: 110 x 5 @ 6, 115 x 5 @ 7.5, 120 x 5 @ 8.5, 8, 9, 4 + 1
10 breath pause sq: 70 x 1 x 3, 90 x 1, 80 x 1
[b]Week 5  mod stress[/b]:
D1:
Squat w/ belt: 120 x 4 @ 6, 130 x 4 @ 7, 135 x 4 @ 8, 7.5, 8
Bench 3ct: 100 x 4 @ 6.5, 107.5 x 4 @ 7.5, 115 x 4 @ 8.5, 9
Dead w/o belt 1ct: 110 x 4 @ < 6, 130 x 4 @ 8, 140 x 4 @ 9, 9.5
D2:
Pin squat: 90 x 4 @ 7, 100 x 4 @ 8, 110 x 4 @ 8, 9
Press w/ belt: 70 x 4 @ 7, 72.5 x 4 @ 7.5, 75 x 4 @ 9, 9, 9, 9
BB row: 80 x 8 @ 7, 85 x 8 @ 7, 92.5 x 8 @ 8, 8, 9, 9
D3:
Dead w/ belt: 150 x 4 @ 6, 155 x 4 @ 7.5, 160 x 4 @ 8.5, 8, 8
Bench: 112.5 x 4 @ 6, 117.5 x 4 @ 7, 122.5 x 4 @ 7.5, 7.5, 7, 7
Breathing pause sq: 70 x 1 x 2, 80 x 1, 90 x 1
Squat w/o belt: 100 x 6 @ 6.5, 110 x 6 @ 8, 112.5 x 6 @ 8.5, 8
[b]Week 6  mod stress[/b]:
D1:
Squat w/ belt: 150 x 1 @ 7.5, 140 x 4 @ 8.5, 8, 8.5
3ct pause bench: 110 x 3 @ 7, 115 x 3 @ 8, 120 x 3 @ 9, 9
2ct dead w/o belt: 120 x 4 @ 7, 127.5 x 4 @ 7.5, 135 x 4 @ 8.5, 8.5
D2:
2ct pause squat w/o belt: 110 x 3 @ 7.5, 112.5 x 3 @ 8, 115 x 3 @ 8.5, 8.5, 9
Press w/ belt: 85 x 1 @ 8.5, 75 x 4 @ 8, 8, 7.5, 8.5
BB row: 80 x 6 @ < 6, 90 x 6 @ 6, 100 x 6 @ 8, 8, 8, 8
D3:
Dead w/ belt: 185 x 1 @ 8, 162.5 x 4 @ 8, 8, 8.5
Bench: 135 x 1 @ 7, 125 x 4 @ 7.5, 8, 7.5, 8
Breathing pause sq: 70 x 1 x 3, 80 x 1, 90 x 1
Beltless squat: 70 x 6, 80 x 6, 90 x 6
Top dead single was double overhand, so it's nice to see my grip work is paying off.
Would like 200kg DOH in my next 12 week block, as well as to close the HG300 again (<1cm away on right hand).
May start incorporating a bit more hook grip into my training, to see if that changes things (maybe on the last set).

[b]Week 7[/b]
D1:
Squat w/belt: 155 x 1 @ 8, 145 x 3 @ 8, 8, 8.5, 8.5
3ct pause bench: 112.5 x 3 @ 6.5, 115 x 3 @ 7.5, 120 x 3 @ 9, 9, 8.5
2ct pause dead: 130 x 3 @ 7.5, 135 x 3 @ 8, 140 x 3 @ 8.5, 9
D2:
2ct pause squat: 110 x 3 @ 8.5, 112.5 x 3 @ 8, 115 x 3 @ 9, 8.5, 9, 9
OHP w/ belt: 87.5 x 1 @ 8, 80 x 3 @ 9, 9.5, 9.5, 10
BB row: 92.5 x 6 @ 6, 97.5 x 6 @ 7, 102.5 x 6 @ 8, 8.5, 8, 8
D3:
Deadlift w/ belt: 190 x 1 @ 8, 170 x 3 @ 8, 7.5, 8, 7.5
Bench: 140 x 1 @ 7.5, 130 x 3 @ 8, 8, 8, 8.5
Beltless squat: 110 x 6 @ 6, 115 x 6 @ 7.5, 120 x 6 @ 8.5, 9, 9.5
The top single was double overhand, nice to see grip training is working  200 kg definitely within reach.
Estimated 1RM progression:
Bench: 151 (130 x 4 @ 9) > 154 (140 x 1 @ 7.5) [b] + 3 KG (6lb) [/b]
OHP: 81 (70 x 5 @ 10) > 95 (87.5 x 1 @ 8) [b] + 14 KG (30 lbs) [/b]
Squat: 153 (135 x 3 @ 8.5) > 168 (155 x 1 @ 8) [b] + 15 KG (33 lbs) [/b] .. disappointing
Deadlift: 181 (145 x 5 @ 7.5) > 207 (190 x 1 @ 8) [b] + 26 KG (57 lbs) [/b]
eTotal: 485 > 529 [b] + 44 KG (97lb) [/b]
Bodyweight: ~91 > 88 KG (200 > 194 lbs)
Pretty pleased with the progress, given that it was only a 7 week block and just getting back into training properly for strength.
Bench suffered initially from the drop in volume, and squat + deadlift were really getting back into the technique over these weeks.
OHP increased a lot since I've been stronger than this before and just haven't trained it in a while.
Squats didn't increase as much because I was having back issues squatting on D3 after deadlifts, so missed out on some volume.
Moving onto Alan Thrall's 12 week program next, where I'll make adjustments as required  higher volume should help drive progress.
Can hopefully get into the 220/180/160 range by June when that finishes up, then will reevaluate (since moving jobs & locations in July).

Doing the 'untamed method'
[b]Week 1[/b]:
D1:
Squat: 110 x 8 @ <6, 115 x 8 @ 6.5, 120 x 8 @ 7.5, 110 x 8 @ <6
Bench: 100 x 8 @ <6, 110 x 8 @ 6, 115 x 8 @ 8.5, 100 x 8 @ 8
Pin press myo: 40 x 15 + 5x5
D2:
Deadlifts: 140 x 6 @ 6, 145 x 6 @ 6.5, 150 x 6 @ 6, 130 x 8 @ tired
3ct bench: 60 x 10 @ 6.5, 70 x 10 @ 7.5, 80 x 10 @ 9, 60 x 10 @ pain
Oly box squat myo: 110 x 15 + 5x5
D3:
front squat w/o belt: 70 x 10, 80 x 10, 90 x 10, 80 x 6 + 6
Slingshot bench: 100 x 10 @ 7, 105 x 10 @ 8.5, 110 x 10 @ 9, 100 x 10 @ 6
Incline DB myo: 27.5 x 15 + 5,4,3
D4:
RDL: 100 x 10 @ 6, 105 x 10 @ 6.5, 110 x 10 @ 7
High incline CG: 70 x 10 @ 6, 80 x 10 @ 8, 85 x 10 @ 8, 80 x 10 @ 6.5
Sup lat pulldown myo: 170 lbs x 15 + 5x5
[b]Week 2[/b]:
D1:
Squat: 115 x 8 @ 6, 120 x 8 @ 6.5, 125 x 8 @ 6, 115 x 16 @ 6 ? (could've done 20)
Bench: 105 x 8 @ 7.5, 112.5 x 8 @ 7, 117.5 x 8 @ 8, 105 x 8 x 2
HalfROM press myo: 40 x x 15 + 5x5
D2:
Deadlift: 142.5 x 6 @ 6, 147.5 x 6 @ 6, 152.5 x 6 @ 6, 140 x 8 @ 6, 7.5
3ct bench: 90 x 6 @ 7, 95 x6 @ 8, 100 x 6 @ 8.5, 90 x 6 @ 8
Oly box squat myo: 112.5 x 15 + 5x5
D3:
Beltless squat: 100 x 10 @ 6, 107.5 x 10 @ 8, 115 x 10 @ 8.5, 102.5 x 10 @ 7,
CG Slingshot: 92.5 x 10 @ 7, 95 x 10 @ 8, 100 x 10 @ 8.5
DB incline myo: 25 x 16 + 5x5
D4:
SGDL: 70 x 10 @ 6, 80 x 10 @ 6, 90 x 10 @ 8, 75 x 10 @ ?
High incline CG: 72.5 x 10 @ 6, 82.5 x 10 @ 6.5, 87.5 x 10 @ 8.5, 80 x 10 @ 8
Sup lat pulldown myo: 175 lbs x 15 + 5x5
[b]Week 3[/b]:
D1:
Squat: 120 x 8 @ 6, 127.5 x 8 @ 7, 135 x 8 @ 7, 125 x 8 x 2
Bench: 107.5 x 8 @ 6, 115 x 8 @ 8, 120 x 8 @ 8.5, 105 x 8 x 2
HalfRom press myo: 42.5 x 15 + 5x5
D2:
Deadlift: 145 x 6 : ?, 152.5 x 6 @ 6, 160 x 6 @ 7.5, 132.5 x 6 x 3
3ct bench: 92.5 x 6 @ 6, 97.5 x 6 @ 6.5, 102.5 x 6 @ 8, 90 x 6 x 2
Oly box squat myo: 115 x 15 + 5x5
D3:
Beltless squat: 105 x 10 @ 6, 112.5 x 10 @ 8, 117.5 x 10 @ 8, 105 x 10 @ 8
CG Slingshot: 100 x 10 @ 6, 105 x 10 @ 6.5, 110 x 10 @ 8, 100 x 10 @ 6
Rotating db incline myo: 22.5 x 15 + 5x5
D4:
SGDL: 75 x 10 @ 6, 85 x 10 @ 7, 95 x 10 @ 7.5, 80 x 10 @ 7
High incline CG: 80 x 10 @ 6, 85 x 10 @ 7.5, 90 x 10 @ 9, 80 x 10 @ 6.5
Sup lat pulldown myo: 180 lbs x 15 + 5x5
Mon  Wed  Fri grip work (high intensity  grippers  low intensity)
Mon  Fri shrugs
Adding ab wheel and side planks submaximally to warmups from now
Squat progressing nicely, bench & deadlift need a little work..

[b]Week 4[/b]:
D1:
Squat: 140 x 6 @ 7, 145 x 6 @ 7, 150 x 6 @ 7, 130 x 6 x 2. First day in sleeves again.
Bench: 125 x 6 @ 9, 8, 9. 107.5 x 9 x 2. Need to fix scapula.
OHP: Amrap 6min: 26 reps @ 60
D2:
Deadlifts: 157.5 x 6 @ 6, 165 x 6 @ 8, 170 x 6 @ 8, 142.5 x 3 x 6.
1ct spoto: 90 x 8 @ 6.5, 100 x 8 @ 9, 102.5 x 8 @ 8.5, 90 x 3 x 8.
Oly box squat: 6 min amrap  50 reps @ 120
D3:
2ct pause sq: 90 x 8 @ 6, 100 x 8 @ 7.5, 100 x 8 @ 10, 90 x 2 x 8
CG Slingshot: 100 x 8 @ several sets. scapula really bugging me, bench completely uneven.
Seated DB press: 6 min amrap  50 reps @ 15
D4:
Stiff leg: 110 x 8 @ 6, 120 x 8 @ 7, 130 x 8 @ 8
CG incline: 90 x 8 @ 6.5, 95 x 8 @ 8, 97.5 x 8 @ 10, 90 x 2 x 8.
Sup lat pulldown: 150 lbs x 4 x 12.
Good squat + dead, really bad bench. Also think I've strained a muscle in or fractured one of my fingers.

[b]Week 5[/b]
D1:
Squat: 142.5 x 6 @ 6, 150 x 6 @ 6.5, 155 x 6 @ 7, 140 x 3 x 6 (no sleeves on backoffs)
Bench: 122.5 x 6 @ 10, 110 x 5 x 6 :(
Savickas press: 3 x 12 w/ 20
BB row: 4 x 10 w/ 90
Facepull: 4 x 12 green
D2:
Deadlifts: 162.5 x 6 @ 7, 167.5 x 6 @ 8, 172.5 x 6 @ 8.5, 145 x 3 x 6
1ct spoto: 92.5 x 8 @ 7.5, 95 x 5 @ 7.5, 97.5 x 8 @ 9, 92.5 x 2 x 8
Oly box squat w/o belt: 110 x 5, 120 x 5, 130 x 5, 140 x 5
Facepulls: 4 x 12 green
Leg curls: 4 x 20 purple + light green
Tricep pushdowns: 90lbs x 4 x 8
D3:
2ct squat w/o belt: 95 x 8 @ 7, 100 x 8 @ 7.5, 105 x 8 @ 9, 95 x 2 x 8
Floor press: 70 x 8 @ 7, 75 x 8 @ 7.5, 80 x 8 @ 8.5  first day attempting so no backoffs
NG seated press: 2 sets x shoulder snapp
D4:
Stiff leg deadlifts w/o belt: 117.5 x 8 @ 7.5, 122.5 x 8 @ 8, 127.5 x 8 @ 8.5, 115 x 2 x 8
CG Incline: 92.5 x 8 @ 6.5, 97.5 x 8 @ 8.5, 100 x 8 @ 8.5, 92.5 x 2 x 8
Savickas press: 20 x 8, 25 x 8, 27.5 x 8, 30 x 8
BB row: 4 x 15 w/ 70, misc biceps
Bad 2 weeks for bench, but shoulder is starting to feel better  need to work on that imbalance. If performance doesn't start to trend back up soon I'll switch to incline.
Got some knee pain from the knee sleeves too and my finger seems to be torn. Next week is low stress so coming at a good time.

[b]Week 6[/b]
D1:
Squat: 140 x 6 @ 6, 145 x 6 @ 7.5, 150 x 6 @ 8
Bench: 112.5 x 6 @ 7, 115 x 6 @ 9, 117.5 x 6 @ 8.5
Savickas Press: 20, 22.5, 25 x 12
D2:
Deadlift: 150, 155, 160 x 5
1ct spoto: 90 x 8 @ 7, 95 x 8 @ 9.5, 90 x 8
Squats: 70 x 3 x 3
D3:
2ct squat w/o belt: 90 x 8 @ 6, 95 x 8 @ 6.5, 100 x 8 @ 6.5
Floor press: 80 x 8 @ 7, 82.5 x 8 @ 6, 85 x 8 @ 7
NG seated db press: 22.5 3 x 6
D4:
Deadlifts w/o belt: 130 3 x 3
CG inlcine: 70 x 3 x 8 elbows in
Savickas press: 20,25,30,35 x 8

[b]Week 7[/b]
D1:
Squat: 157.5 x 1, 170 x 1 @ 7.5, 132.5 x 6 x 5 (6 sets of 5)
Bench: 130 x 1 @ 7, 110 x 6 x 5 (6 sets of 5)
NG pullups: 30 x 4 x 5 (4 sets of 5)
Seated press: 40 x 7, 45 x 7, 47.5 x 7
D2:
Deadlifts: 185 x 1 @ 7, 145 x 6 x 5
3ct pause bench: 90 x 5, 92.5 x 5, 95 x 5
3ct tempo squat: 70 x 7 @ 6, 80 x 7 @ 7, 90 x 8 @ 7.5, 7.5
Accessories: leg curls, shrugs, scap retractions, hammer curls
D3:
2ct squat w/o belt: 110 x 5 @ 6, 115 x 5 @ 6.5, 120 x 5 @ 8, 110 x 5
Floor press: 100 x 5 @ 7, 105 x 5 @ 8.5, 110 x 5 @ 8, 100 x 5
OHP: 50 x 7 @ 7, 55 x 7 @ 7, 60 x 7 @ 7, 7
D4:
2in deficit dead w/o belt: 130 x 5 @ 6, 137.5 x 5 @ 7, 145 x 5 @ 7.5, 130 x 5
CG Incline: 80 x 5 @ 7, 82.5 x 5 @ 7.5, 85 x 5 @ 8, 80 x 5
BB row: 80 x 7 @ 6, 87.5 x 7 @ 6, 95 x 7 @ 7.5, 8
Accesories: shrugs

[b]Week 8[/b]
D1:
Squat: 172.5 x 1 @ 7, 140 x 6 x 5
Bench: 135 x 1 @ 6.5, 112.5 x 6 x 5
Seated Press: 42.5 x 7, 45 x 7, 47.5 x 2 x 7
NG Pullups: 32.5 x 4 x 5
D2:
Deadlift: 192.5 x 1 @ 8, 150 x 6 x 5
3ct pause bench: 92.5 x 5 @ 7, 97.5 x 5 @ 7, 100 x 5 @ 8, 90 x 2 x 5
3ct tempo squat: 80 x 7 @ 6, 90 x 7 @ 7, 100 x 7 @ 7, 7
[i]Accessories: 4 x 15 leg curl, wrist curls & forearm extensor[/i]
D3:
2ct squat w/o belt: 115 x 5 @ 7, 120 x 5 @ 7.5, 125 x 5 @ 8, 112.5 x 2 x 5
Floor press: 102.5 x 5 @ 6, 107.5 x 5 @ 7, 112.5 x 5 @ 9.5, 100 x 2 x 5
Ohp: 52.5 x 7 @ 6, 57.5 x 5 @ 9, 60 x 7 @ 9.5,9.5
[i]Accessories: facepulls 4 x 20, back extension things 4 x 12, hammers 4 x 12[/i]
D4:
2in deficit deads w/o belt: 140 x 5 @ 7, 145 x 5 @ 8, 150 x 5 @ 8.5, 135 x 2 x 5
CG incline: 82.5 x 5 @ 6.5, 85 x 5 @ 7.5, 87.5 x 5 @ 8, 82.5 x 2 x 5
BB row: 82.5 x 7 @ 7.5, 90 x 7 @ 8, 97.5 x 7 @ body English x 2 + dropset
[i]Accessories: band pullaparts 4 x20, shrugs 4 x 12 @ 80[/i]
GPP:
Calves, 210lb x 8 sup. pulldown, core.

[b]Week 9[/b]
D1:
Squat: 180 x 1 @ 8 knee tendinitis :(
Bench: 137.5 x 1 @ 8, 112.5 x 5 x 5
Z press: 20 x 12, 25 x 12, 30 x 12
D2:
Deadlifts: 195 x 1 @ 7.5, 160 x 5 x 5
3ct pause bench: 95 x 5 @ 7, 100 x 5 @ 7.5, 102.5 x 5 @ 8, 92.5 x 2 x 5
3ct tempo squat: 85, 95, 105 x 7  sit into squat (straight bar path over midfoot with chest up)
NG pullups: 35 x 4 x 5 making up volume
Accessories: 4 x 20 leg curl, 3 x 8 tri pushdown @ 100lbz
D3:
Squat: 145 x 6 x 5 making up volume
Floor press: 105 x 5 @ 7.5, 110 x 5 @ 8, 115 x 5 @ 9.5/10, 102.5 x 2 x 5
Ohp: 50, 52.5, 55 (2 sets) x 7 represents fatigue?
Accessories: shrugs 3x20, reverse curls & hammers
D4:
2ct squat: 120 x 5 @ 8, 125 x 5 @ 9, 127.5 x 5 @ 9.5, 115 x 2 x 5 glutes, push back and up (keep thoracic extension) on ascent  don't finish on toes.
2in deficit deadlift: 145 x 5 @ 7.5, 150 x 5 @ 8, 155 x 5 @ 8.5, 137.5 x 2 x 5. Need to keep bracing throughout lift, push through glutes & try to keep spine straight.
CG incline: 80 x 2 x 5, 82.5 x 2 x 5, 85 x 2 x 5
Accessories: shrugs 4 x 8 (slow), hammer curls 4 x 12, band pullaparts 4 x 20

Finished untamed method, estimated 1RM progression:
Bench: 154/340 > 165/364 + [b]11kg/24lbs[/b]
Squat: 168/370 > 195/430 + [b]27kg/60lbs[/b] week 9 lift  most heavily impacted by injury
Deadlift: 207/456 > 232/511 + [b]25kg/55lbs[/b]
eTotal: 529 (1166) > 592 (1305) + 63 KG (139lb)
Not too bad  happy to break 1300lbs. Deadlift hampered by having a broken finger, squat hampered by having knee tendonitis.
Still working through the knee pain  have started squatting without olympic shoes and it seems to help. Hopefully I'll be back to these numbers within the next cycle.
Next steps  washout week then a developmental block w/ linear periodization, starting at 12 reps and working downwards. More weakpoint targeting.
Want to play more about with OHP, incline press, front squat & sumo deadlift  higher exercise variation in the short term will address this.
Would need 627 kg total for a 400 wilks (2020 stretch goal), representing something like:
Bench: 170 kg (+5)
Squat: 210 kg (+15)
Deadlift: 247.5 kg (+15)

Finished another cycle of untamed method.
Bench e1RM up to [b]175/385[/b].
Went from 130 x 7 @ 9  > 135 x 8 @9.5.
Went from 145 x 3 @ 9  > 150 x 3 @88.5
BW is around 90K so really happy with how close that is to a theoretical 2XBW, especially with gorilla arms like mine.
Squat and dead just regressed due persistent knee tendinitis and back pain. Best single I managed on squat was 165 and 200 x 3 on dead. Pretty disappointing.
Going to go for more moderate volume and loading on both this time and see if it helps.
For Bench, I'm just going to focus again on close grip and more weak point work (shoulders, probably). Less long pause bench as it ruins my shoulders. Going to do singles throughout instead of bringing them in week 6. Will bring in some supramax holds/slingshot towards end, bar felt heavier than I'd like.