-
Been walking extra the last few weeks and actually feel like it's been more taxing than it seems. So took a couple days easy as far as training is concerned. Did regular bodyweight stuff followed by shoveling ice for an hour. It sucked.
Today:
Front squat
135x5
225x3x2
275x1
275x2
Trying to ease these back in with elevated heel
OHP
135x5
155x3
175x3
175x5 might've been the time off but these went up pretty easy.
Pull ups
20
Front tibialis raise
25x1 each side
Static hold 45 seconds each side
Front hip flexor raise
20x25 each side
20x30 each side
-
Tues:
Pull ups
30
Dips
3x8
Nordic ham curls
1x12 focusing on depth
Band hip thrust
2x30
Today:
Deadlift
135x10
225x5
315x3
345x3
375x1 dunno why but these still feel more awkward every time I do them. I want to find a replacement but not sure what yet.
Push press
135x5
165x3
185x3
205x3 probably had more in me but time was an issue
Pull ups
15
Front hip flexor raise
20x30 each side
Tibialis raise
20x15x2 each side
-
Front squat
90x10
135x5
225x3
255x3
275x3
OHP
135x5
165x3
185x2x3
Pull ups
20
Single leg hip flexor raise
20x30 each side
Tibialis raise
20x20x2 each side
Nordic ham curl
2x8
-
Pull ups
30
Inverted row
1x8
Dips
3x8
Band hip thrust
3x30
-
Stiff leg deadlift
135x10
225x5
275x5x3
Push press
135x5
165x3
185x3
215x3
Pull ups
20
Tibialis raise
20x25x2 each side
-
Front squat
90x10
135x5
225x3
255x1
285x1
OHP
135x5
155x3
175x1
195x1
Pull ups
10
-
Pull ups
30
Inverted row
1x8
Dips
3x10
Nordic ham curl
2x8
1x5
did these with the strap up closer to knee to avoid calf irritation, helped but angle was tougher
Banded hip thrust
1x40
Front single leg hip flexor raise
20x20x2 each
Tibialis raise
20x20 each side
-
Power cleans
135x3x2
165x2
165x3x2
Push press
135x5
165x3
195x3
225x1x2
Pulll ups
15
-
Pull ups
30
Dips
3x10
Nordic ham curl
A bunch
Calf raises
A bunch
Banded hip thrust
2x30
Front hip flexor raise
20x30 each side
Tibialis raise
20x15x2 each side.
-
Pull ups
30
Nordic ham curl
3x8
Dips
2x12
Single leg hip flexor raise
20x35 each side
Tibialis raise
20x20 each side
20x15 each side
Band hip thrust
2x35
Been trying to find an alternative to BB work, been doing a lot of KB vids, not really worth all logging here. But in addition to the ones I've posted in pages past, I also like this channel:
[url]https://www.youtube.com/c/PrecisionKettlebells/videos[/url]
-
Pull ups
30
Inverted row
1x8
Dips
3x8
Single leg weighted hip flexor raise
20x20x2 each side
Front tibialis raise
20x25 each side.
-
Thrusters
135x5
155x5
175x3
175x5
Wanted to do some quick BB work, these felt a little odd on my wrists. Might try them again next week but might still experiment.
Pull ups
10
This vid:
[youtube]PEHAclq7_d8[/youtube]
-
Nordic ham curl
2x10
Band hip thrust
3x30
Pull ups
30
Single Leg Hip Flexor Raise
20x30x2 each side
Tibialis raise
20x20x2 each side
Dips
2x12
-
Pull ups
25
Single Leg Hip Flexor Raise
20x25x2 each side
Tibialis raise
20x20x2 each side
Dips
3x8
Standing Calf Raise
1x20
1x25
Nordic ham curl
1x5
2x3
focused on depth
-
Last week sucked. Did some KB work but not much else.
Today:
Pull ups
20
OHP
135x5
165x3x3
Front tibialis raise
20x20x3 each side
Single Leg Hip Flexor Raise
20x20x2 each side
More KB vids. Had the day off so put some extra work in.
-
Nordic ham curl
1x3
2x5
Band hip thrust
1x25
1x30
1x35
Pull ups
30
Dips
3x5
-
Pull ups
30
Hip flexor raise
20x30x2 each side
Dips
2x8
Tibialis raise
20x30 each side.
-
Yesterday:
OHP
135x3
135x5
155x3
175x3x3
Pull ups
20
Hip flexor raise
20x25 each side
Tibialis raise
20x25 each side
More KB work
Today:
Pull ups
30
Dips
3x8
Nordic ham curl
2x8
Band glute bridge
3x35
-
Yesterday:
OHP
135x3
135x5
165x3
185x2x3
Pull ups
20
Some KB video
Today:
Pull ups
30
Dips
3x8
Nordic ham curl 3x5
Been doing some HIIT work too, not worth logging
3x
-
Took it a little easy last week, kind of been over training a little bit w/the kettlebells despite the inactivity on the log.
Today:
Pull ups
32
Dips
3x8
Nordic ham curl
3x5
Band hip thrust
3x30
Standing hip flexor raise
25x15x2 each side
Tibialis raise
25x12x2
-
OHP
135x3
135x5
155x3
175x3x3
Pull ups
15
Same KB vid linked earlier in this page
-
Nordic ham curl
2x5
Band hip thrust
2x30
1x40
Pull ups
32
Dips
3x8
SL Hip flexor raise
25x15x2 each side
Tibialis raise
25x20 each side
-
OHP
135x3
135x5
155x3
175x1
195x1x4
Pull ups
20
This vid again:
[youtube]PEHAclq7_d8[/youtube]
Did my usual bodyweight and other kb vids last week, not much worth logging but still hard.
-
Pull ups
32
Dips
3x5
Nordic ham curl
3x5
Band hip thrust
2x25
Tweaked back two weeks ago, was taking it easy for the last week and a half.
-
[QUOTE=jamalfudge;1657056353]Been walking extra the last few weeks and actually feel like it's been more taxing than it seems. So took a couple days easy as far as training is concerned. Did regular bodyweight stuff followed by shoveling ice for an hour. It sucked.
Today:
Front squat
135x5
225x3x2
275x1
275x2
Trying to ease these back in with elevated heel
OHP
135x5
155x3
175x3
175x5 might've been the time off but these went up pretty easy.
Pull ups
20
Front tibialis raise
25x1 each side
Static hold 45 seconds each side
Front hip flexor raise
20x25 each side
20x30 each side[/QUOTE]
Thanks Sir for sharing it! it might help me. Keep doing your best and keep motivating us.
