Pull ups
30
Inverted row
1x15
Dips
3x10
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Pull ups
30
Inverted row
1x15
Dips
3x10
Yesterday:
Squat
110x10
135x10
225x8
275x3
315x3
365x1x2
OHP
135x3x2
155x3
175x3x3
Pull ups
20
Today:
Hill run
x1
Pull ups
30
Hip thrust
235x12
325x12x3
Inverted row
2x12
Dips
3x12
Ended up tweaking a hammy deadlifting in the morning a couple weeks ago. Tested it out this Monday and still a little meh.
Today:
Pull ups
25
Dips
4x5
Inverted row
1x10
Then 30 minute kettlebell vid. Hammy seemed fine but don't want to go heavy on it yet.
Front squat
55x10
110x10x2
225x3x3
OHP
110x8
135x5
165x3x3
Pull ups
20
Pull ups
30
Inverted row
2x10
Dips
3x8
Decided not to do any lower today just for precaution.
Squat
55x10
110x10x4
did these with kettlebells
OHP
110x10
135x3x2
155x3
175x2
Push press
155x3
175x3
195x3x3
Pull ups
20
Squat
55x10x2
110x10
135x10
225x5
275x3x10 on the minute
OHP
110x10
135x5
155x3
175x2x3
Pull ups
18
Pull ups
30
HIp thrust
225x12
315x12x3
Inverted row
3x8
Dips
3x8
KB squat
55x10x2
110x12x3
OHP
110x12
135x3x2
165x2
185x1x3
Push press
185x3
205x1x2
Yesterday:
Squat
110x10
135x10
225x5
295x3
OHP
135x5x2
165x3
185x1x3
Pull ups
15
Today:
Pull ups
30
Dips
3x10
30 minute cardio vid
Yesterday did some ab wheel and hamstring curls on a ball.
Today
Deadlift
135x10
225x5x2
275x3x3
Nordic ham curl
1x15
OHP
135x5
135x3
165x5
185x1x5
Pull ups
18
Pull ups
30
Inverted row
3x10
Dips
3x12
Deep lunges
8x5 each side, some weighted
Double KB farmers carry w/45s
5 minutes total
Squat
55x10
135x10
225x5
275x3x3
OHP
135x5
155x3
175x3x3
These went up pretty easy...
Pull ups
30
Dips
3x10
Did some random banded leg work then a HIIT video
Yesterday did a couple kb vids
Today
Deadlift
135x10
225x8
275x3
315x3x2
315x10
OHP
95x8
135x5
165x3
185x1x2
Pull ups
5
Deads weren't that challenging but think it took away from other lifts
Squat
55x10
110x10
135x10
225x5
285x3x10 on the minute
OHP
110x5
135x3x2
165x3
185x2
185x1x4
Pull ups
18
Pull ups
45
Dips
4x10
Banded leg work
Then a HIIT vid
Deadlift
135x10
225x5
275x5
315x5
335x5
315x10
Nordic ham curl
1x15
OHP
110x5
135x5
165x3
185x1x2
185x2x2
185x3 this was a grinder, think it's a 3rm
Pull ups
10
Ab wheel
1x20
Pull ups
35
Hip thrust
225x12
315x10x3
315x15
Dips
3x10
Inverted row
2x8
Yesterday:
Squat
110x10
135x10
225x5
275x3
315x1
315x3
OHP
135x5
135x3
165x3
185x1
195x1x2
Today:
Hip thrust
235x10
325x10x4
Pull ups
35
Dips
3x12
Deadlift
135x10
225x5
275x5
315x5
365x3x3
335x10
OHP
135x5
135x3
165x3
185x1
195x1x4
Pull ups
15
Nordic ham curl
1x15
Took last week off from lifting to do a bath project at the house.
Today:
Squat
95x10
135x10
225x5
285x3x10 on the minute
OHP
135x3x2
165x3
185x1x5
Pull ups
10
Pull ups
30
Hip thrusts
225x10
315x10x4
Dips
3x8
Deadlift
135x10
225x5
275x5
315x3
Still a little sore from working last week and getting back into it with lifting this week.
OHP
135x3
135x5
165x3
165x5
Pull ups
15
Yesterday:
Squat
95x10
135x10
225x3
275x3
315x3x3
OHP
135x3
135x5
165x3
185x1x5
Today:
Pull ups
30
Hip thrust
225x12
315x12x3
Dips
3x8
Deadlift
135x10
225x5x2
275x3
315x3
345x3
315x10
OHP
135x5
155x3
175x3x3
Nordic ham curl
1x15
Pull ups
10
Pull ups
40
Dips
4x8
Then did some random isometric holds.
Squat
95x10
135x10
225x5
275x3
325x3x3
OHP
135x5
135x3
165x3
185x1x8
Pull ups
15
Pull ups
30
Hip thrust
235x10
325x10x4
Dips
2x12
Deadlift
135x10
225x5x2
275x3
315x3
OHP
135x3
135x5
155x3x2
Kind of blah today so didn't push it.