Did some lifting over the weekend but not worth logging.
Today:
Pull ups
35
Band glute bridge
4x25
Nordic ham curl
2x8
Dips
2x8
2x5 weighted
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Did some lifting over the weekend but not worth logging.
Today:
Pull ups
35
Band glute bridge
4x25
Nordic ham curl
2x8
Dips
2x8
2x5 weighted
Deadlift
135x12
225x5
315x3
315x5
365x1
365x3
405x1
365x5 deficit
BTN push press
135x5
145x5x2
BB calf raise
145x10
165x10x2
175x10
Power snatch
45x10
75x5
95x3
105x3
115x3
125x1
BB rows
135x10
185x5x3
Clean pulls
205x5x3
Double kb riws
3x10 with 55s
Front squat
55x10
110x10
135x5
185x5
225x5
245x3
265x3
285x3x3
OHP
135x5
165x3x3
BB calf raise
215x10x4
Pull ups
20
RDL
135x8
225x8
275x5
315x5x2
Skater squat
2x8 per side w/55lb kb
Upright row
55x10x2
Pull ups
35
Band glute bridge
1x20
1x30
Nordic ham curl
2x8
Dips
3x10
Step ups
1x5
3x5 weighted
Each side
Double kb cleans
3x8 with 55s
KB workout on Saturday
Today
Squat
55x10
110x10
135x5
225x5
255x5
295x5x3
OHP
135x5
155x1
175x1x5
BB calf raise
175x10
225x10x4
135x20
Pull ups
25
Upright row
55x12x3
Skater squat
55x5x3 each side
Yesterday
Deadlift
135x10
225x5
315x5
365x2
385x5
385x3 wanted 2 more sets of 5
355x8
RDL
225x8
275x8
Today
Pull ups
35
Band glute bridge
3x30
Nordic ham curl
2x8
Dips
1x5
3x5 weighted
Step ups
1x 5
2x5 weighted
Double kb snatch
3x5 w/55s
Stiff leg DL
135x8
225x8
275x8x3
BB calf raise
135x10
245x10
225x10x3
Bb row w/155 superset double kb row w/55s
3x8 each
Front squat
55x10
110x10
135x5
185x5
225x5
265x1
275x1
285x1
295x1
305x1
275x3x2
OHP
135x5
155x5x3
Pull ups
25
Skater squat
55x10x2 each side
Pull ups
30 some weighted
Band glute bridge
2x30
Nordic ham curl
2x10
Dips
3x10
BB calf raise
135x10
235x10x2
225x10x2
155x20
Squat
55x10
110x10
135x5
225x5
265x3
295x3
325x3x3
OHP
135x5
155x3
175x2x3
Pull ups
25
BB calf raise
135x10
205x10x3
215x10
Skater squat
55x10x2 per side
Upright row
55x10x3
Yesterday
Deadlift
135x15
225x5x2
315x5
365x2
385x3x3
365x5
Today
Pull ups
40
Band glute bridge
3x30
Nordic ham curl
2x10
Dips
1x10
2x6 weighted
Double kb snatch
3x6 with 55s
SLDL
135x8
225x8
275x8
295x8x3
BB calf raise
135x10
225x10x4
Double kb row superset with 55s & 45s
3x8
Front squat
55x10
110x10
135x5
185x5
225x5
255x5
275x3
295x3 might be a 3rm
OHP
135x5
155x3
175x3
185x1x3
Pull ups
25
Upright row
55x12x2
90x5x2
Pull ups
40
Squat step ups
3x5
2x5 +55 all per side
Nordic ham curl
2x8
Skater squat
45x10x2
Dips
2x12
Double kb workout with 55s:
Snatch
3x6 on the minute
Squat
5x10
Press superset with 45s
3x5 each
Row superset with 45s
3x8
Squat
55x10
110x10
135x5
185x5
225x5
275x5
315x3
335x3
OHP
135x5
155x2
175x1
195x1 haven't done this weight in 2 years
165x3
BB calf raise
165x10
235x10x2
255x8x2
275x5
225x10
Pull ups
20
Upright row 55x12x2
90x5x2
Deadlift
135x10
225x5x2
315x5
365x3
405x3
365x8
Stiff leg Deadlift
315x5x2
335x5
Pull ups
40
Band glute bridge
3x20
Nordic ham curl
2x10
Dips
1x10
3x6 weighted
Squat step ups
1x5
2x5 weighted
Both sides
Double kb snatch
3x6 with 55s
Deficit stiff leg deadlifts
135x10
225x10
275x8
315x8x3
BB calf raise
135x12
225x10x4
275x5
Skater squat
55x8x2 each side
Front squat
55x10
110x10
135x5
185x5
225x5
265x5 might be a beltless 5rm
305x3 new 3rm
315x1 matches old pr but no raised heel
OHP
135x5
155x2
175x1
205x0, meant to go for 195 but didn't notice until right before the set. Tried it anyway
185x1x3
165x4
Pull ups
20
Upright row
90x6x2
55x10x3
Pull ups
40
Band glute bridge
3x25
Changed the angle on these made them a little tougher
Nordic ham curl
2x6
Same thing, changed the angle and these were a little more challenging
BB calf raise
135x10
185x10
255x8x3
Dips
2x12
Squat
55x10
110x10
185x5
225x5
275x5
315x3
335x1
355x1
315x5
OHP
135x5
155x2
175x1
195x1
165x5
BB calf raise
135x10
205x10
255x8x3
Pull ups
20
Some weighted
Skater squat
2x8 each side with 55
Deadlift
135x10
225x5x2
315x5
365x3
415x3x3 think this is a new 3x3 or
375x9
315x8 stiff leg
Single leg double kb dl
2x5 each side with 55s
Pull ups
40
Band glute bridge
3x20
Nordic ham curl
3x5
Dips
1x10
3x6 weighted
Double kb snatch with 55s
3x5
Stiff leg deadlift
135x10
225x5
275x5
315x5
335x5x3
BB calf raise
135x12
225x10x4
275x5
Double kb row super set with 55s and 45s
3x8 both
Front squat
55x10
110x10
135x5
185x5
225x5
275x1
295x1
315x1
275x5
OHP
135x5
155x3
175x3x2
175x2
Pull ups
30
Upright row
55x12x3
90x5x3
I smell a deload coming on. Have a vacation in a week and a half, hopefully I can try for some maxes next week.
Squat
55x10
110x10
135x5
185x5
225x5
255x3
285x2
315x2
335x1
355x1
375x1 might have been a tad high but I'm counting it. New pr.
315x5
OHP
135x5
155x3
175x1
195x0 might have had it with a belt
BB calf raise
135x10
245x10x4
Pull ups
25
Yesterday:
Deadlift
135x10x2
225x5x2
315x5
365x2
405x0 kinda beat
315x8x3
Today:
Pull ups
45
Band glute bridge
3x25
Nordic ham curl
3x5
Dips
1x12
3x3 weighted
BB calf raise
135x10
185x10
255x5x3
185x10
Front squat
55x10
110x10
135x5
185x5
225x5
245x2
265x2
285x2
305x1
325x1 new pr! No question of depth here, it was legit.
OHP
135x5
155x3
175x1
195x1
165x4
Pull ups
25 some weighted
Upright row
55x12x2
90x5x2