Hang power snatch
45x10
75x5
95x3
105x3
115x2
125x1
135x1x2
Hang snatch pull
185x3x2
Deadlift
225x5
275x5
315x5
345x2
375x1
RDL
275x8x2
315x5
Printable View
Hang power snatch
45x10
75x5
95x3
105x3
115x2
125x1
135x1x2
Hang snatch pull
185x3x2
Deadlift
225x5
275x5
315x5
345x2
375x1
RDL
275x8x2
315x5
Front squat
45x10
90x10
135x5
185x5
225x5
245x3
255x2
265x1
265x3
275x2
285x1
OHP
135x5
155x3
170x2
185x0
160x5
Pull ups
20
Good mornings
135x8
155x5
185x10
Renegade rows
45x16x2 total
Squat
45x10
90x10
135x10
225x5
265x2
295x2
315x3x3
295x5
OHP
135x5
155x1
165x1
175x1
185x1
195x0
Pull ups
15 weighted
RDL
225x8
315x5x2
Pull ups
40
Band glute bridge
3x25
Nordic ham curl
3x5
Dips
1x10
3x5 weighted
Elevated squat step ups
1x5
2x5 weighted
Both sides
Power snatch
45x10
75x5
95x3
105x3
115x3
125x3
135x1
Deadlift
225x5
275x3
315x5
345x5x2
Front squat
45x10
90x10
135x5
185x5
225x5
255x1
275x3x2
275x1 wanted 3 but wasn't happening
OHP
135x5
145x5x3
Pull ups
20
BB rows
135x5
185x5x2
RDLs
185x5
225x5
275x5
275x8
Pull ups
30
Band glute bridge
3x25
Nordic ham curls
1x5 weighted
1x10
Dips
3x8
Squat step ups
1x8
3x5 weighted
Each side
BB calf raise
135x10x2
155x10x2
Squats
45x10
90x10
135x5
185x5
225x5
255x5
295x5x2
OHP
135x5
155x2
175x1
185x0
Pull ups
20
RDL
135x5
225x5
295x8x2
Abbreviated session today, just knocked a set or two off my Tuesday routine
Pull ups
30
Band glute bridge
25x2
Nordic ham curl
2x8
Dips
1x8
1x8 weighted
Power snatch
45x10
75x5
95x3
105x3
115x3
125x3
135x3
Deadlift
135x8
225x5
275x5
315x5
365x2x3
315x8
Front squat
45x10
90x10
135x5
185x5
225x5
255x3
275x2
285x1
295x1
OHP
135x5
150x5x3
Pull ups
20
BB rows
135x10
185x5x2
135x10
Squat
45x10
90x10
135x5
185x5
225x5
255x5
285x5
315x5
OHP
135x5
155x5
175x1x4
Pull ups
20
RDL
135x8
225x8
275x8
315x8
Deadlift
135x8
225x5
275x5
315x5
365x5x3
Front squat
45x10
90x10
135x5
185x5
225x5
Back squat
135x5
185x5
225x5
275x2
275x3
OHP
135x5
155x3x3
135x8
Deadlift
135x8
225x5
275x5
315x5
365x1
385x1
Pull ups
20
BB calf raise
135x10
155x10x3
Pull ups
30
Band glute bridge
3x25
Nordic ham curl
2x8
Dips
3x8
Squat step ups
1x5
1x5 with 45 kb
Both sides
Power snatch
45x10
75x5
95x5
105x3
115x3
125x3x2
Power clean
135x2
145x2
155x3
BB row
135x10
165x8
185x6x2
Front squat
45x10
90x10
135x5
185x5
225x5
245x3
255x3
265x3
275x1
OHP
135x5
155x5
165x3
175x1
BTN push press
135x3x3
Pull ups
20
RDL
135x8
225x8
275x8
Pull ups
30
Glute bridge
2x25
Nordic ham curl
3x8
Dips
3x8
Band pull aparts
3x25
Skater squat
3x8 +45# each side
BB calf raise
135x10
155x10
165x10
135x12
KB Workout
KB snatch
45x10
55x8
Both sides
Double kb snatch
3x5 with 55s
Double press
3x6 with 55s
3x6 with 45s
Squat
5x8 with 55s
Double kb row
3x10 with 55s
Squat
55x10
110x10
185x5
225x5
255x5
285x5x1
110x15x2
OHP
135x5
165x3
175x1x5
110x8 with KBs
Pull ups
30
Standing calf raise
20x2 w/55 kbs
Yesterday:
Deadlift
135x10
225x8
315x5
365x5x3
335x8
RDL
225x8
295x8
Today:
Pull ups
30
Band glute bridge
3x25
Nordic ham curl
2x8
Dips
2x8
2x5 weighted
Skater squat
3x8+55#
Double kb rows
3x10 with 55s
Power snatch
45x10
75x5
95x5
105x3
115x3
125x1x3
Power clean
135x3
145x3x3
Front squat
55x10
110x10
135x5
185x5
225x5
255x3
275x3x3
OHP
135x5
150x5x3
Pull ups
20, some weighted
Double kb row
2x12 w/55s
Pull ups
35
Squat/step ups
1x10
3x5 weighted
Dips
3x10
Racked kb carries
A bunch up a small hill with 55s
Squat
55x10
110x10
135x5
225x5
255x5
285x5
315x5
335x1
365x1 matches old lifetime pr, probably is a pr since my old bar was light
315x2
OHP
135x5
155x3
165x1
175x1
185x0
Double kb press
2x10 with 55s
Pull ups
20
BB Calf raise
135x10x3
135x15
Double kb calf raise
2x20 with 55s
Pull ups
40
Band glute bridge
3x25
Nordic ham curl
3x6
Dips
1x8
2x5 weighted
Deadlift
135x8
225x5x2
315x5x2
365x2
405x1
365x7
RDL
225x8
275x5
315x5x2
Power snatch
45x10
75x5
95x3
105x3
115x3
125x2
135x1
Power clean
135x3
155x3
BB calf raise
155x10x4
Skater squat
3x8 both sides +55#
Double kb rows
3x10 w/55s
Front Squat
55x10
110x10
135x5
185x5
225x5
255x2
275x1x2
295x1
110x10x2
OHP
135x5
160x2x5
Pull ups
20
Pull ups
32
Nordic ham curl
1x5
1x10
Dips
3x10
Squat step ups
1x8
2x5 weighted per side
BB calf raise
135x20x3