-
OHP
110x5x2
135x5
135x3
155x3
175x2x3 the second rep on these was really tough despite the first rep going up easy
155x5
Deadlift
135x5x2
225x5
275x3
315x3
365x3x2
365x5
335x10
Gonna try to do these in the morning and eliminate a squat day, we shall see.
-
Hill run
x3
Pull ups
30
Dip + double kb squat w/45s
Reverse pyramid from 10 reps > 1
10 minutes
-
Hill run
x4
Pull ups
30
Dip + double kb squat w/55s
Reverse pyramid from 10 reps > 1
10 minutes
-
Hill run
x2 just tried to get these in quick for a third day of running
Inverted row
3x8
Good morning
135x5
185x5
225x5x3
Hip thrust
275x8
345x8x4
10 minute kettlebell vid
-
OHP
110x5
135x5
155x3
165x2
175x1
185x1
185x3x3 push press
Deadlift
185x5
225x5
315x3
365x0
Been on low carbs last few days, plus intense workout yesterday, plus morning deads really didn't work too well. Kinda been rethinking my strategy for lifting and might try to focus less on BB lifts and more on KB lifts. Dunno why but BB lifts just have been starting to feel awkward lately.
-
Squat
55x10
110x10
135x10
225x5
275x3
315x1x10 on the minute
OHP
110x5
135x5
155x3
175x1x6
155x5
Pull ups
20
-
Hill run
x3
Pull ups
30
Dip + double kb squat w/45s
Reverse pyramid from 10 reps > 1
9 minutes
-
Inverted row
4x8
Deadlift
135x5x2
225x5x2
275x3x2
315x3
345x3x3
Did these with a wider stance, feels a little better from a "leaning back" and leg drive perspective but a little awkward on the grip width.
Hip thrust
225x15
315x15x3
10 minute kb video
-
OHP
110x5
135x5x2
155x3
180x1x7
165x2
Good mornings
135x10
185x5
225x5x3
135x10
Pull ups
35
-
Hill run
x3
Pull ups
30
Dips
4x8
10 minute kb video
-
Squat
55x10
110x10
135x5
225x5
275x5x3
OHP
110x5
135x5
165x3x3
Pull ups
15
-
Hill run
x3
Pull ups
30
Dip + double kb squat w/45s
Reverse pyramid from 10 reps > 1
9 minutes
-
Warmed up with one hill run
Inverted row
4x8
Deadlift
135x5
225x5
315x3
365x3x3
Hip thrust
225x12
275x12x3
-
OHP
110x5
135x5
155x3
175x2x5
Good mornings
135x8
185x5
235x5x3
185x10
Pull ups
15
-
Hill run
x2 focused on going harder for longer (lol)
Mini hill sprint
x3
Pull ups
30
Dip + double kb squat w/45s
Reverse pyramid from 10 reps > 1
10 minutes
10 minute kb video
-
Squat
55x10
110x10
135x10
225x10x3
OHP
110x5
135x5
170x3x3
Pull ups
15
-
Hill run
x2
Pull ups
30
Inverted row
3x8
Dip/kb complex 10 reps to 1
10 minutes
-
One hill run warmup
Deadlift
135x5
225x5
275x3
315x3
335x2
355x2
365x2
385x3
Hip thrust
225x12
315x12x3
BB Calf raise
135x12x2 with a pause at the top
-
OHP
110x5
135x5
145x3
155x3
165x1
175x1
185x1x5
185x3 push press
205x1 push press
Good mornings
135x8
205x5x2
205x10
Pull ups
15
10 minute kb video
-
Hill run
x2
Mini hill sprint
x3
Pull ups
35
Dips + double kb cleans w/55s
10 > 1 reverse pyramid, 9 minutes
-
Yesterday:
25 minute kb video
OHS
45x5
65x5
95x5
Squat w/bands around knees
95x10x3
Pull ups
20
Today:
Hill run
x2
Mini hill sprint
x4
Pull ups
30
Dips + double kb cleans w/55s
10 > 1 reverse pyramid, 11 minutes
Wasn't very hot but the humidity was brutal
-
1 hill run warmup
Deadlift
135x5
225x5
275x5
315x5
345x2
375x1
395x1x2
Hip thrust
225x12
335x10x2
335x15
Band BW squats
2x20
Ab wheel
2x5 w/5 second hold at each rep
-
OHP
110x5
135x5
145x3
155x3
165x3x3
155x4
Good mornings
155x8
205x8x3
Pull ups
18
-
Hill run
x2
Pull ups
30
Inverted row
5x5
Calf raise
A bunch
Ab wheel
2x5 with a pause at the top
-
Squat
55x10
110x10
135x10
225x5
295x5x3
OHP
110x8
135x5
155x3
165x1
190x1x3
155x5
Pull ups
20
-
Hill run
x1
Hammy felt iffy, decided not to push it. Might've been overdoing it w/kettlebell stuff on top of everything else. Shame, seems like I get in a good rhythm for a few weeks then something tweaks.
Pull ups
30
Dips
4x10
-
OHP
110x10
135x5
145x3
165x2
180x2x2
180x1
145x5x2
Good morning
145x5x3
Pull ups
20
-
Hill run
x1
First felt ok, second not so much. Not terrible. Probably gonna skip the running next week and see what's up after.
Pull ups
30
Inverted row
5x5
Dips
3x10
-
Squat
55x10
110x10
135x10
225x5
275x3
315x3x2
OHP
110x5
135x5
155x3
175x2x3
Pull ups
15
-
Pull ups
30
Inverted row
4x8
Banded glute bridge
4x15
Hip thrust
275x15x3
Dips
4x10