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Front squat
135x3x2
225x1
255x1
275x1
225x3x3 paused
Had a little tweak in my hammy sprinting yesterday. Not a full on strain, it's in a weird place. Effected me mentally more than anything. Well probably lay off pulling tomorrow and limit wider squatting.
Pull ups
15
OHS
45x5
95x5x5
Front squat
135x5
225x5x5
Dips
5x5
Back squat
135x5
225x5x3
225x1x10 pause
Tried snatch rdl hammy still tender
Front squat
135x3x2
225x1
245x1
265x1
285x1x3
255x2x3
OHP
135x3x2
155x3
165x3
175x2
KB rows
110x5x2 each
Narrow back squat
135x5x2
225x1
245x1x10 paused
Pull ups
30
6 weighted negatives
Dips
4x5
1x5 weighted
Front squat
135x3x2
225x1x2
245x1
265x1
Deadlift
225x3x2
275x2
325x2
255x3x8
all deficits but using Coan Philippi template to get to 425.
Front squat
135x1x2
225x1
245x1
265x1
285x1
305x1
265x2x3
OHP
95x5
135x5
165x5
155x5
145x5
KB rows
110x10x2 each
Switching up squat day schedule a bit so I'm not front squatting the day after condoning
Back squat
135x5x2
225x1
255x1x10 paused
These weren't as narrow as last weekb but haven't been going wider than just inside shoulder width.
Pull ups
20
10 weighted negatives
Dips
3x10
5 weighted
OHS
45x5
95x3
105x3x3
Front squat
135x3
225x3
245x3x3
Deficit rdl
225x5
275x5x3
Klokov press
95x8
105x8x3
Back squat
135x5x2
225x1
245x1
265x1
285x1
305x1
It was -8*f this morning. Somehow feet didn't get too cold.
Front squat
135x3x2
225x1
245x1
265x1
285x1
315x0
275x2x3
OHP
135x3x2
155x3
165x3
KB rows
110x12x2 each
Front squat
135x3x2
225x1
245x1
265x1
285x1x5
Pull ups
30
6 weighted
Dips
3x10
Getting hyped for September?
[QUOTE=LaughingStorm;1340362771]Getting hyped for September?[/QUOTE]Yeah, I'm hoping we get decent coverage over here. I'm sure the full matches will be on YouTube but not the same as watching live.
Regular back squat
135x5x2
225x1
255x1
275x1
295x1
315x1
Deadlift
225x3
275x3
315x1
345x2
275x3x8
Deficit RDL
225x8
275x8
[QUOTE=jamalfudge;1340364881]Yeah, I'm hoping we get decent coverage over here. I'm sure the full matches will be on YouTube but not the same as watching live.[/QUOTE]
Kind of hoping that all the interest in soccer by hipster *******s might translate into decent coverage for the Rugby World Cup.
At least some good can come of that kickball bullchit.
[QUOTE=LaughingStorm;1340647521]Kind of hoping that all the interest in soccer by hipster *******s might translate into decent coverage for the Rugby World Cup.
At least some good can come of that kickball bullchit.[/QUOTE]
Once it gets enough exposure and attention I think it will take off for sure.
Front squat
135x3x2
225x1x2
255x1
275x1
295x1
255x2x3 paused
OHP
95x5
135x5
155x3
175x3
155x5
135x6
KB rows
110x5x3 each
I get a weird sensation in my left shoulder doing these, might switch to bb rows for a bit.
Narrow back squat
135x5x2
225x1
255x1
275x1x2
295x1
Pull ups
30
6 weighted negatives
Dips
3x10
Deficit RDL
225x5
275x5
295x5
Front squat
135x3x2
225x3
265x3x2
265x1x3 paused
Snatch
45x3
75x3
95x3x3
Clean and jerk
135x3
155x3x2
Regular back squat
135x5
225x3
255x3
275x3
295x3
BB row
135x5
165x5
185x5
205x5
Hang snatch high pull
135x3
155x3
175x3
Hang clean high pull
175x3
225x3x2
Front squat
135x3
185x3
225x1
255x1
275x1
295x1x3
OHP
135x5
155x3
165x3
Narrow front squat
135x3
225x3
255x1
275x1
295x1x3
Feel like I won't lean forward as much out of the hole going narrow. Not necessarily more upright overall though.
Pull ups
35
6 weighted negatives
Dips 3x10
5 weighted negatives
Single leg hip thrusters
2x5 each
Little worn out this morning. Might have to drop a squat day with conditioning in full swing. Hams were not agreeable today.
Narrow back squat
135x5
185x3
225x3
255x1
Deads
225x3
275x3
315x2
Really wasn't feeling coordinated.
RDL
225x8x3
Felt a good bit looser this afternoon so I tried deads again.
225x3
315x3
365x2
315x3x6
Was supposed to be 305 but already had 3 plates on and seemed like a better idea.
Snatch rdl
225x3
255x3
275x3
Front squat
135x3
185x3
225x1
255x1
275x1
295x0
245x6
OHP
95x8
135x8
155x4
Klokov press
95x8
105x5
115x5
SL hip thrusts
3x8 each
Reverse hyper
3x8
KB rows
110x8x3 each
Regular back squat
135x5
185x3
225x3
255x1
275x1
295x1
315x1x3
Pull ups
20
6 weighted negatives
Dips
3x10
Deficit rdl
225x5
275x5
Yesterday had conditioning again. Until then hams were pretty tight during sprint sessions. I felt like I had an extra spring in my step, however. Too early to tell if it's a result of hip thrusts but I'm going to add a barbell this weekend.
Front squats
135x3
185x3
225x3
275x3
Split jerk
135x3x3
just did these for the fun of it.
Snatch pulls
135x3
165x3
185x3
Clean pulls
185x3
225x3x3
Single leg hip thrusts
95x5x2 each
45x8 each
Back squat
135x5
185x3
225x3
275x3
315x5
Lat raises
25x5x3
Front squat
135x3
185x3
225x1
255x1
275x1
305x0
255x2x2
OHP
135x8x2
135x5
Deficit rdl
225x5
275x5
295x5
KB row
110x12 each