jf rugby log

Front squat
135x3x2
185x3
225x1
245x1
265x1
285x1x5
255x1x2 paused
235x5

OHP
95x8
135x5
160x4
135x7

KB row
110x12x2 each

OHS
75x3
95x3

Front squat
135x3
185x3
225x1
245x1
265x1
285x1x2
305x1 unracked for a 2nd single but lost confidence at the last second
275x1x2 paused
255X2x3

Pull ups
21

Dips
2x10

OHS
45x3
65x3
95x3
105x3

Back squat
135x3
185x3
225x3
275x2
315x1
335x1

Went into deads next and lost steam. Might try later.

Deadlift
225x3
275x3
315x3
355x2
385x2
325x3x3

RDL
225x5
275x5
325x5

Going to try a different grip on front squats tomorrow. I can clean grip just fine but feel like upper back is more prone to rounding without raised heel. Going to try something in between cross and clean. Arms won't actually cross but hands will provide a little stabilization on the bar around the neck. Will report with results.

OHS
45x3
75x3
115x3

Front squat
135x3
185x3
225x1
245x1
265x1
285x0
255x1x5 paused
225x5
New grip will need some getting used to. Failed 285 because I might have been too upright. At least until I get comfortable this way. I feel like I'll have less frequent forward leaning grinders but when I do it will be harder to salvage than regular clean grip. ATG was easy to hit.

OHP
95x8
135x5
155x3
175x1
155x5

SL hip thrusts
45x8
95x8 per side

KB rows
110x10 per side

Have a friendly match tomorrow, decided to have a light day today to stay loose.

OHS
45x3
95x3x2
115x3
135x3x2

Pull ups
20


Paused dips
3x5

Subbed op. Great to see a slightly older brah playing sports. And 29 and am trying to get back in shape to play football (american). Your log is pretty motivating.

[QUOTE=idunnobrah;1351027811]Subbed op. Great to see a slightly older brah playing sports. And 29 and am trying to get back in shape to play football (american). Your log is pretty motivating.[/QUOTE]
Thanks man. Truth is I'm not very athletic in real life, and I was pretty lazy in my 20s. But I've found a role with my rugby club and I'm trying to constantly take it to the next level. Keep it real, man.

A little more beat today. Motivation level was low.

OHS
45x3
95x3

Back squat
135x3
185x3
225x1
245x1
265x1
275x1
295x1

OHP
95x5
135x3
155x1
175x1x3

Snatch RDL
225x3
245x3

Clean pull
225x3
245x3x2

KB rows
120x5x2 each

OHS
45x3
95x3x2

Front squat
135x3
185x3
225x1
245x1
255x1
265x1
275x1
285x1

Pull ups
20

OHS
45x3
95x3

Front squat
135x3
185x3
225x1
245x1
265x1
275x1
295x1
265x2x3
Went back to clean grip but wider. Felt more natural than the other two grips I tried last with less lean.

OHP
95x5
135x3
155x1
180x1x3
155x5

SL hip thrust
45x8
95x8 each

KB rows
120x6x2each

[QUOTE=idunnobrah;1351027811]Subbed op. Great to see a slightly older brah playing sports. And 29 and am trying to get back in shape to play football (american). Your log is pretty motivating.[/QUOTE]

"Slightly older brah"?!?!

I will find you, son. And I will wreck your chit.

Cheeky kunt.

[QUOTE=LaughingStorm;1351797591]"Slightly older brah"?!?!

I will find you, son. And I will wreck your chit.

Cheeky kunt.[/QUOTE]
Hey man, we're all pink on the inside. ..

OHS
45x3
95x3
135x3

Back squat
135x3
185x3
225x1
275x1x3 all paused

Deadlift
225x5
275x3
315x1
365x1

Was supposed to hit 405x2, didn't happen. Might work in a 2nd deadlift day when possible. Think I've been neglecting it too much.

SLDL
225x3
275x3
315x3
335x3

[QUOTE=jamalfudge;1352056761]Hey man, we're all pink on the inside. .. [/QUOTE]

We're gonna find out when I cut a youngster.

[QUOTE=jamalfudge;1352056761]Was supposed to hit 405x2, didn't happen. Might work in a 2nd deadlift day when possible. Think I've been neglecting it too much.[/QUOTE]

Not bad for an older dude.

[QUOTE=LaughingStorm;1352069121]

Not bad for an older dude.[/QUOTE]
But at what cost?

OHS
45x3
95x3

Front squat
135x3
185x3
225x1
255x1
275x1
Little burnt from extra conditioning, unracked 295 and no more, but....

OHP
95x5
135x3
165x1
185x1 old pr
195x1 new pr

Pull ups
30

OHS
45x3
95x3x2
135x3

Back squat
135x3
185x1
225x1
275x1x3 paused
225x10

Dips
3x8 paused

KB rows
120x8x2 each

Yesterday afternoon

Deadlift
225x3
275x3
315x1
365x1
315x5

Snatch DL
225x3
275x3

Today
Snatch pull
135x3x2
155x3
175x3

Clean pull
175x3
225x3
315x3x3

OHS
45x5

Back squat
135x5
185x5
225x1
245x1
265x1
285x1
305x1
325x1
285x2x3 paused

OHP
95x5
135x3
155x3

Front squat
135x5
185x3
225x1
245x1
265x1
285x1
305x1
315x1 this was ugly, but matching last fall's pr
275x1x3 paused
225x8

Deadlift
225x3
275x1
315x1
356x1x3
315x8

Pull ups
20

Front squat
135x5
185x3
225x1
245x1
265x1
285x1
305x1 grrrinder

OHP
95x8
135x3
155x3
175x3
155x5

SL hip thrusts
45x5
95x8 each

KB rows
120x10x2 each

OHS
45x3
95x3
135x3x2

Back squat
135x3
185x3
225x3
275x3

Deadlift
225x3
275x3
315x3
365x1x4
315x10

Didn't manage much this morning. Allergies kept me up overnight and lately I've been tiring towards the end of the week.

Front squat
135x5
185x3
225x1
245x1

No lifting tomorrow or Sat (match), check you guys next week.

Season is over short of a friendly in a few weeks. I was legitimately gassed by the 60th minute despite getting plenty of rest the night before. Don't know if it was technique breakdown of me and the lock behind me or over training that I may have experienced the last couple weeks but I slept for 10 hours last night.

Today

Back squat
135x3x2
185x3
225x1
275x1
295x1x3 paused

OHP
95x8
135x5
155x1
165x1
175x1
185x1
135x8

Pull ups
20

Deadlift
225x5
275x1
335x1
365x1x5
325x10

Been concentrating on setup a lot lately. Today I set up with feet about 10 inches apart and shins 3 inches from the bar. Very comfortable.

Front squat
135x3x2
185x1
225x1
245x1
265x1
295x1x3
275x1x2xpaused
225x8

Dips
3x5 paused

KB rows
120x10x2 each

OHS
45x3
95x3
135x3

Front squat
135x1
185x1
225x1
255x1
275x1

Klokov press
95x8
105x3
115x3

BTN press
95x8x2

Pull ups
30

why have you started doing overhead squats?

Few reasons, main being warmup and mobility. I feel like they help me stay more upright in front squats. I also want to work in more Oly lifts in the offseason and I am horribly uncoordinated catching a snatch low. Today i warmed up with split squats for the same reason but to limit shoulder fatigue.

Split squat
46x6 (3 per side)
95x10

Back squat
135x5
185x3
225x1
255x3 paused
285x3 paused

Deadlift
225x3
295x3
335x1
375x1x3
335x6

SLDL
275x8

Split squats... as in lunges? Or are those with your back foot up on a bench?
snatches are tough. Are you going to start C&Js soon? Your front squats are strong enough that I would expect big numbers out of you

[QUOTE=streetlegaltank;1355667671]Split squats... as in lunges? Or are those with your back foot up on a bench?
snatches are tough. Are you going to start C&Js soon? Your front squats are strong enough that I would expect big numbers out of you[/QUOTE]
I guess I was mostly lunging (for now) and front rack for added fun. Hopefully will start Oly in a few weeks. Still a match or two left in the season and want to wait til that's over.

Edit get you on rc

Front squat
135x5
185x3
225x1
245x1
265x1
285x1
305x1
275x2x3

OHP
95x8
135x5
155x3
175x2
145x6

KB rows
120x12x2 each