Pull ups
50
Single leg hip thrust
1x10
1x10 w/45#
1x10 w/90#
1x20 w/45#
Each side
Dips
3x10
Walking lunges
A bunch
Printable View
Pull ups
50
Single leg hip thrust
1x10
1x10 w/45#
1x10 w/90#
1x20 w/45#
Each side
Dips
3x10
Walking lunges
A bunch
Snatch
45x5
75x3
95x3
115x3
125x2
135x1x5
Clean and jerk
135x2
155x1
175x1
195x1x2
Snatch pulls
195x3x2
Front squat
45x10 goblet
135x5
205x5
245x5x5
Stiff leg DL
225x5
275x5
295x8
BTN OHP
95x8
115x8
115x5
Pull ups
40
Double KB rows
45x10x3
Snatch
45x5
75x3
95x3
115x2
125x2
135x1x6
Clean and jerk
135x2
155x1
175x1
185x0
Late start, stopped there
Deadlift
135x10
225x5
275x3
315x3
345x2
385x2
425x1
455x0
Pretty disappointed, similar happened last week, 455 didn't budge. Feel like if i got it to my knees I'd have the lift
Deficit dl
315x10
345x5
365x5
Squat
45x10 goblet
135x5
185x5
225x5
295x3x5
OHP
135x5
155x1
170x3x2
170x2
Pull ups
40
Pull ups
50
Single leg hip thrust
1x10
1x12 +45#
2x12 +90#
1x20 +45# all per side
Dips
3x10
Walking lunges
A bunch some weighted
Snatch
45x5
75x5
95x3
115x2
125x2
135x1x6 on the minute
145x0
Clean and jerk
145x2
165x1
185x0
Clean pulls
185x5
195x3
225x3x2
275x5
Front squat
45x10 double kb
135x5
185x5
225x5
255x3x5
Back squat
225x5
275x5
BTN OHP
95x8
115x5
125x5
95x8
Pull ups
50
Snatch
45x5
75x3
95x2
115x2
135x2x4
135x1x2
Clean and jerk
135x2
165x2x2
165x1x6 on the minute
Snatch pulls
165x3x3
Condtioning day. Did about 1.3 miles of sprinting in ten sets of one lap.
[QUOTE=jen1cabello;1455541953]Condtioning day. Did about 1.3 miles of sprinting in ten sets of one lap.[/QUOTE]
Hey bb, want uggs and ipad?
Deadlifts
135x10
225x5
275x5
315x5
365x1
405x1
455x0 tried this for the heck of it. Might have had it if I ramped a little less steep. Today I concentrated on setup, let my feet turn out to their natural position. I've come to realize that's how I'm built and it's not a mobility thing, but not really noticeable anyway.
365x5x5 ripped 2 calluses, other than that this floated up.
315x10 from 1" deficit
Squat
45x10 goblet
135x5
185x5
225x5
275x1
315x1x5
275x1x4 paused, no belt
OHP
135x5
160x1
170x3x3
Pull ups
40
Pull ups
50
Single leg hip thrust
1x10
1x12 +45#
1x10 +90#
2x12 +90#
1x20 +45# all each side
Dips
1x11
2x10
Couldn't get too motivated this morning. Have visitors at home, also feel bogged down after eating pizza for dinner. Weird how even though my diet isn't in point, if I go overboard I really feel it. Calluses need a break, too.
Snatch
45x3
75x5
95x2
115x2
135x1x2
145x0, 2 attempts
Front squat
45x10
135x5
185x5
225x5
265x1x5
225x5 paused
BTN OHP
95x8
115x5
125x5
Pull ups
32
Did this kettlebell circuit on a whim, just kind of made it up on the fly:
Double kb snatch
45x10x6
5 rounds of these w/2 45lb kbs:
Row x10
Squat x10
Snatch
45x5
75x3
95x3
115x2
135x2x3
135x1
Clean and jerk
135x2
155x1
175x1x6
Deadlift
135x10
225x5
275x5
335x3
385x3x5
315x10x2
Squat
45x10 hindu goblet
135x5
185x5
225x5
295x5x4
OHP
135x5
155x1
175x3
175x2x3
Pull ups
30 weighted
Pull ups
50
Single leg hip thrust
1x20
1x10 bw+90
2x20 bw+45 all per side
Dips
3x10
Hill sprints
5x40m
Hill wasn't very steep but I wanted to test a new tape job on knee. Seemed to work.
Yesterday:
Snatch
45x5
75x5
95x3
115x2x2
135x1x10 OTM
All I had time for. Might break up my Oly days, 1 Snatch and 1 CJ instead of cramming both into one,.
Today:
Front squat
1x10 goblet hindu
90x10 goblet hindu
135x5
185x5
225x5
255x5x4
BTN OHP
95x5
115x5
135x3x2
Pull ups
32
Muscle snatch
45x5
95x3
105x3x2
Clean and jerk
135x1x3
155x1
165x1
175x1
185x0 belted up and threw me off
Snatch pulls
165x3x2
Deadlift
135x10
225x5
275x5
315x3
365x2
405x1x5
345x8
345x10
Squat
45x10 hindu
135x5
185x5
225x5
275x1
315x3x4
OHP
135x5
165x1
185x0
155x3
155x5
Pull ups
35 weighted
Pull ups
50 some weighted
BB hip thrust
135x10
225x10
315x10
Single leg hip thrust
1x20 +45# each side
Dips
3x10
Snatch
45x5
75x5
95x3
115x2x2
135x1x2
140x1
145x1
Clean and jerk
145x1x3
165x1
175x1
185x1
Front squat
45x10 goblet
135x5
185x5
225x5
265x3x4
BTN OHP
95x8
135x3
135x5
Pull ups
40
Stiff leg dl
225x8
295x8
Squat
45x10 goblet
135x5
185x5
225x5
275x1
335x1x4
OHP
135x5
155x5
165x3
Pull ups
32 some weighted
Deadlift
135x10
225x5
275x5
335x5
385x5x5
335x8