Hill run
x1
Pull ups
30
Hip thrust
235x10
325x12x4
Inverted row
1x15
Dips
2x8
Printable View
Hill run
x1
Pull ups
30
Hip thrust
235x10
325x12x4
Inverted row
1x15
Dips
2x8
Squat
55x10
110x10
135x10
225x5
275x3
295x3
315x3x10 on the minute
OHP
110x12
135x3x2
170x3
190x1x3
Pull ups
15
Pull ups
30
Hip thrust
235x10
325x10x4
325x12
Inverted row
3x10
Dips
3x8
Deficit Deadlift
135x10
225x5x2
275x3x4
Ab wheel
1x15
Followed up by 40 min kb video
Squat
55x10
110x10
135x10
225x3
275x3x3
All paused
OHP
110x8
135x3
135x5
160x3
170x1
180x1
190x1
160x3
Pull ups
15
Paused Squat
110x10
135x10
225x3
285x3x2
285x5
OHP
110x10
135x5
155x3
165x3
175x1
175x3
Pull ups
15
Pull ups
30
Hip thrust
245x10
335x10x5
Inverted row
4x8
Dips
4x8
Paused deadlift
135x10
225x5
275x3
315x3x3
275x10 regular
Ab wheel
2x15
40 minute KB vid...
Squat
55x10
110x10
135x10
225x5
275x3
295x3
325x3x3
OHP
110x10
135x3
145x3
165x2
175x1
185x1x3
Pull ups
15
Pull ups
30
Hip thrust
245x12
335x12x3
Dips
1x12
Squat
55x10
110x10
135x10
225x5
275x3x3 All long pause
OHP
110x8
135x5
145x3
165x3
175x2x3
Pull ups
12
Deficit deadlift
135x10x2
225x5
275x5
315x3x3
275x10
Had to shovel last few mornings and needed to keep it quick
Squat
110x10
135x10
225x5
295x3
335x3x3
OHP
110x10
135x5
165x1
175x1
185x1x5
PUll ups
20
Pull ups
30
Hip thrust
235x15
325x15x3
Dips
2x10
Squat
110x10
135x10
225x10
275x5
295x5
315x5
335x5
OHP
110x10
135x5
155x3
175x3x3 might be a PR for 3x3
Pull ups
20
Did anyone see Scotland vs England? Heard Scotland were good. I like ***erson and Graham.
Pull ups
35
Hip thrust
245x10
335x10x3
335x15
Inverted row
2x10
Dips
3x8
[QUOTE=MilkforBrains;1630888033]Did anyone see Scotland vs England? Heard Scotland were good. I like ***erson and Graham.[/QUOTE]
Scotland looked good, match was sloppy though. Scotland almost pissed it away by kicking in the last minute.
Deadlift
110x10x2
225x5
275x3
315x3
345x3x3
Ab wheel
2x15
40 minute kb vid
Squat
110x10
135x10
225x10
275x5
315x5
365x5
315x5
OHP
110x10
135x5
155x3
175x3x3
Pull ups
15
Snow and other areas of life getting in the way of lifting. Oddly enough feel like I'm getting stronger. Maybe it's the extra rest.
Weather getting in the way again, did some basics/vids the last few days.
Today
Squat
110x10
135x10
225x10
275x8x3
OHP
110x8
135x5
155x3
175x2
185x1x5
Pull ups
20
Had to be quick the last couple days again:
Yesterday
Squat
110x10
135x10
225x10
275x3
325x3
OHP
135x3x3
165x3
185x2
Pull ups
20
Today
Pull ups
30
Hip thrust
225x12
315x12x3
Inverted row
2x10
Dips
3x8
Squat
90x10
135x10
225x10
295x3x10 on the minute
OHP
135x5
135x3
165x3
185x1
190x1x2
Pull ups
18
Hill run
x1
First time weather permitted, rather ground conditions. Lost a little bit of weight since last time so the adjustment wasn't too bad.
Pull ups
35
Dips
3x10
Inverted row
2x12
I don't get here much, any more.
But I stop by occasionally.
I admire your commitment. Not just to getting the job done, but continuing to port your log publically. Thanks for that.
Squat
110x10
135x10
225x10
305x3x10 on the minute
OHP
110x10
135x3x3
155x2
165x1
175x1
185x1x5
Pull ups
25
[QUOTE=krakkerz;1632625603]I don't get here much, any more.
But I stop by occasionally.
I admire your commitment. Not just to getting the job done, but continuing to port your log publically. Thanks for that.[/QUOTE]
Thanks m8, been wondering where you went off to. Part of the log is for my benefit, as well. I'm the kind of person who is either all in or all out, this helps me stay all in with training.
Hill run
x1
Pull ups
30
HIp thrust
235x10
325x8x5
Inverted row
2x12
Dips
3x10
Deadlift
135x10x2
225x5
275x3
315x3
345x3
365x3x3
315x10
Ab wheel
1x20
30 minute kb video
Squat
110x10
135x10
225x10
275x3
315x3x3
OHP
110x10
135x5
155x3
175x1
185x1x8
Pull ups
21