jf rugby log

OHS
45x10

Muscle snatch+drop snatch
65x5
85x5
95x5

Deadlift
225x5
315x3
365x1
405x0
315x10x2

Yesterday
OHS
45x10

Back squat
155x5
225x5
255x5x5

Today

Pull ups
24

Walking lunges & step ups
A bunch
Some weighted

BtN OHP
95x10x2
95x5

Bent BB Rows
95x10x3

Wrist and rib feeling much better but didn't take any risks today.

Goblet squat
45x10

Muscle snatch + drop snatch
65x5
85x5

Power snatch into full snatch
95x2
115x2x4
125x1

Snatch high pull
135x3
155x3x3

Clean pull
155x3
225x3x2

OHS
45x10

Muscle snatch + drop snatch
65x5
85x5

Power snatch
95x3
115x1
125x1x5

Snatch pulls
165x3x5

Tried a few cleans, wrist still not 100% so I decided to play it safe again.

OHS
45x10

Back squat
135x5
185x5
225x5
265x5x3

BTN OHP
95x5
115x5x3

Pull ups
30

I wanted to try some prowler/sled work but I'm without the means to access one, nor did I want to buy one. Luckily I have a kayak that doesn't get used this time of year that I figured could do the trick. I loaded it up with a single page and pushed it across my yard. Seemed to do the trick, I was gassed after a few reps of about 40' each.

'Sled' push
40' x 8, some with 45#, some with 70#

Pull ups
25

Dips
3x5

Hey bro if you don't have access to a sled maybe this might interest you?

[IMG]http://i.imgur.com/X8RroKB.jpg[/IMG]

Also I notice you train nearly everyday. I have to ask beause I may attempt something similar, are you taking supplements to help recovery?

Good log bro

[QUOTE=idunnobrah;1404484183]Hey bro if you don't have access to a sled maybe this might interest you?

[IMG]http://i.imgur.com/X8RroKB.jpg[/IMG]

Also I notice you train nearly everyday. I have to ask beause I may attempt something similar, are you taking supplements to help recovery?

Good log bro[/QUOTE]
Thanks man. I've read some conflicting info about parachutes. Especially the lack of resistance from the start. But part of me likes ghetto rigging anyway. :)

But as for supplements, the only thing I consistently take is protein. From all the various free samples, I've found that tribulus keeps me from fatiguing as easily on the pitch, but I have to take about 5000mg. So I don't take it as often, only match day.
I feel like training frequently has its drawbacks, definitely hard to make gainz when also training for rugby but the benefits outweigh them (mainly because it keeps me from getting fatter, lol).

So I did get an afternoon DL session in, I don't think I lost too much with the bum rib.

DL
225x5
275x5
315x5
365x5x4

SLDL
225x5
275x5
315x5

Snatch warmup
45x5
65x5
85x5

Power snatch
95x2
115x1x2
125x1x2
115x2x3 from hang

Snatch pull
165x3x2

OHS
45x10

Back squat
155x5
205x5
245x2 paused
255x1x3 paused
225x4x4 paused

BTN OHP
95x5
115x5
125x3
95x5

SLDL
225x8
275x8

KB rows
100x5x2 each side

Yesterday :

Sled pulls
Several x 90#

Pull ups
20

Today:

Snatch warmup
45x5
65x5
85x5

Snatch
95x2
115x1x2
125x1x5

Clean and jerk
135x1
155x1
175x1
155x1
Wrist was still a little irritated, which I'm getting irritated with.

Goblet squat
45x10

Back squat
135x5
185x5
225x5
275x5x3
225x5 w/long pause

Pull ups
15
3 negatives

Back squat
135x5x2
225x5
285x5x3
245x10

Pull ups
30

RDL
245x8
295x8

Tried a new circuit that I'll be incorporating for quite some time. It's not really physically intense but rewarding. It's unlimited rounds of weighted pick ups, carries, and holds using a baby. Really fun!

Deadlift
135x10
225x5
295x3
335x3
385x3x4
275x10x2

Snatch warmup
45x5
65x5
85x5

Snatch
95x3
115x2
125x1x4
135x2
145x2
Had a bit of an epiphany a week ago, haven't been nearly staying tight on my Oly lifts. Most of my snatches resembled power snatches up until the 145, but even that felt like it floated up.

Clean pulls
175x3
225x3x2

Back squat
155x5
185x5
245x5
295x3x5

Pull ups
30

Snatch warmup
45x5
65x5
85x5

Snatch
105x2
125x2
135x2
135x1x4 wanted to go for all doubles

Snatch pull
185x3x3

OHS
45x10

Back squat
155x5
225x5
255x8x3
255x1x6 paused

BTN OHP
95x8x3

Pull ups
30

SLDL
245x5
295x5x3

Deadlift
225x5
315x3
365x1
405x1x4
315x8
225x5 snatch grip
275x5 snatch grip

Sled pushes
90x2
135x10
1 rep = 40ft

Snatch warmup
45x5
65x3
85x3

Snatch
105x2
125x1
135x1
145x0
135x1
First early AM workout in nearly 2 weeks, had some readjusting to do.

Snatch pull
185x3x3

Clean pull
185x3
225x2x3
Tried cleans again, wrist still wasn't cooperating but close.

Back squat
135x3x2
185x3
225x3
255x3
305x3x3
255x3 paused

BTN OHP
95x8x3

Pull ups
30

Was going to do sled work but there was too much frost on the grass. The weight slid too easily.

Pull ups
30

Dips
3x5

Snatch warmup
45x5
65x5
85x3

Snatch
105x2
125x1
135x1x5 on the minute

Clean and jerk
135x1
155x1
165x1x5 in the minute, wrist was manageable

Snatch pull
165x3
185x3

Clean pull
185x2
225x2x2

OHS
45x10

Back squat
135x5
185x5
225x5
265x6x2
245x4x2 paused

OHP
135x3
135x5
155x3 these were tough

Pull up negatives
3x3

KB rows
100x5x2 each
100x8x2 each

Friday evening did some conditioning:

10 burpees + 10 kb swings 100# x 10

Farmers walks with 140#in each hand
3x20 ft

Today: deadlift "deload"
255x100
Did a mix of snatch grip, stiff leg, conventional, and deficit. Min 5reps per set, max 10 reps. Whole posterior chain is shaking.

Snatch warmup
45x5
75x5

Snatch
95x2
115x1x2
125x1
135x1
145x0

Snatch high pull
155x2x2

Clean and jerk
135x1
155x1
165x1
175x1
185x0 surprised at the miss because 175 felt quick. Was passed for time this morning, might have hit the missed lifts if I wasn't short on sleep or rushed.

OHP
95x5
125x5
135x5
155x3
155x2 wanted 3x3
135x5

Goblet squat
45x10

Back squat
135x5
185x5
225x3
275x1
315x2 wanted 3x3
225x3 paused
275x1 paused

Pull ups
30

Pull ups
30

Dips
3x6

Sled pulls
A bunch at 90, 135, 180

Snatch warmup
45x3
65x3
85x3

Snatch
105x2
125x1
135x1
Did some shoulder dislocations as a part of warmup and think it made me too loose.

Snatch pull
165x3
185x3

Clean and jerk
135x2
165x1
175x1x6 on the minute

Clean pull
225x2x2

Goblet squat
45x10

Back squat
135x5
185x3
225x3
255x3x3
All of the above paused
225x10

OHP
135x5x3

Weighted pull up negatives
3x3

SLDL
245x3
315x3x3