Deadlift
135x10x2
225x8
315x3
335x3
355x3
385x1x2
415x0
Was a little done in after that, might be time to ease back on deads
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Deadlift
135x10x2
225x8
315x3
335x3
355x3
385x1x2
415x0
Was a little done in after that, might be time to ease back on deads
Front squat
110x10x3
135x10x3
OHP
110x5
135x5x3
Did these with a wider grip
Good morning
135x10 little tight after these, might have to take it easy next week
Pull ups
15
Ab wheel
1x10
1x15
Pull ups
35
Hip thrust
275x12
375x8x5 w/one minute rest
Inverted row
3x8
Paused dips
3x5
Squat
110x10
135x10
225x5
275x3
295x1
315x1
335x1
355x1
365x1x3
315x10
OHP
110x5
135x5
155x3
175x2x3
Pull ups
15
Hill run
x2
More like a jog until I can re-acclimate but was ok.
Pull ups
30
Hip thrust
275x12
365x12x3
Paused dips
3x6
Paused deadlift
135x10x2
225x5
275x3
315x3
345x3x3
Inverted row
3x6
Ab wheel
2x15
Pull ups
25
Barbell reverse alternating lunges
135x20x3
Glutes were on fire after this
This 25 minute KB vid (used 55lb KBs):
[youtube]dB7GKvaDQx0[/youtube]
Don't judge, I like the eye candy.
Also had extra time, did 200 burpees in 30 minutes. Might've gotten them in 20-25 if I did these first but then I wouldn't have had energy for anything else.
Hill run x2 plus an extra .75 mile
Pull ups
35
Paused dips
3x6
Inverted row
2x8
Band pull aparts
A bunch
Calf raise
A bunch
Squat
110x10
135x10
225x5
275x3
325x3x10 normally would've done these on the minute, but this time did them with 1 minute rest.
OHP
110x5
145x3x10 on the minute
Pull ups
15
Hill run
x2
Mini hill sprints
x3
Felt more comfortable pushing it today
Pull ups
40
Hip thrust
275x12
365x12x4
Inverted row
2x6
Paused dips
3x5
Deadlift
135x10
225x5
275x5
315x3
335x3
355x3
385x1x3
315x10
Good morning'
135x10
175x8
225x5x3
Ab wheel
1x20
Just did a quick KB vid yesterday
Today:
Hill run
x2 plus extended run
Pull ups
40
BB reverse alternating lunges
155x10
155x20
Dips
3x6
Calf raises
A bunch
Squat
110x10
135x10
225x5
275x3
295x1
335x3x3
OHP
110x5
135x5
135x3
155x2
175x2x3
Pull ups
15
Hill run
x3
Was wiped after this
Pull ups
30
Hip thrust
275x10
365x10x4
Paused dips
3x8
Deadlift
135x10
225x8
275x5
315x3
335x3
355x3
375x1
395x1
415x1x3
345x10
Inverted row
2x10
Ab wheel
2x15
Reverse alternating BB lunges
95x20
135x16
155x12x2
20 w/2 kettlebells
OHP
110x5
135x5
165x3
185x1x3
165x3
Good mornings
165x10
225x5x3
Pull ups
20
Double kb clean and press w/55s
2x8
Band pull aparts
A bunch
Hill run
x3
Pull ups
30
Hip thrust
285x10
375x12x3
Dips
3x10
Calf raise
A bunch
Band BW squats
2x10
Squat
110x10
135x10
225x5
295x5x3
OHP
110x5
135x5
155x3
175x3x2
175x2 missed the third rep but the first 2 sets went up easily
Pull ups
15
Started my hill run but calf felt like it was gonna go so stopped.
10 minute KB video
Pull ups
30
Paused dips on the minute
4x5
Single kb snatch each side
45x5x2
55x5x3
Deadlift
135x10
225x8
275x3
315x3x2
345x3x3
255x10
Band pull aparts
A bunch
Reverse alternating BB lunge
115x20x3
OHP
110x5
135x5
155x3
175x1x10 on the minute
Good mornings
155x10
205x5
235x5x3
Pull ups
15
1 Hill run
PUll ups
30
Hip thrust
225x15
315x15x3
Dips
2x8
Squat
110x10
135x10
225x8
275x8x3
OHP
110x5
140x5
160x3
180x1x10 on the minute
Pull ups
15
Hill run
x4
Pull ups
35
Inverted row
3x5 with a pause
Paused dips
5x5
Deadlift
135x8
225x8
315x2x30 on the minute, saw this on a t-nation article a while back and did them today, might've done them once before a few months ago. Tough but not brutal. Been working in mixed grip again lately and feels easier than hook, moreso than I remember.
Band pull aparts
A bunch
Took it easy the last few days, kinda felt like I had DOMS all over even though I felt I was taking it easy for the last 2 weeks. We'll see.
Squat
110x10
135x10
225x5
275x3
315x1
345x1x10 on the minute
OHP
110x5
135x5
155x3
165x1
175x1
185x1x8 on the minute, most reps I've done w/185, I think
Pull ups
15
Hill run
x2
Pull ups
30
Hip thrust
275x10
365x10x4
Dips
2x8
1x12
Deadlift
135x10
225x8
275x5
315x3
345x3
365x1
Inverted row
3x8
Ab wheel
1x20
Yesterday: The same KB vid from above, absolutely torching
Today:
Hill run
x2 plus additional .75 mile
Pull ups
30
Hip thrust
285x8
375x8x5
Banded BW squats
3x15
Dips
2x8
2x5 weighted
Calf raises
2x30
Band pull aparts
2x30
Squat
110x10
135x10
225x5
275x3
315x1
345x1
365x1x10 on the minute
OHP
110x5
135x5
155x3
165x1
175x1
185x1x4
Pull ups
15
Band pull aparts
3x30