Yesterday:
Deadlift
135x10
225x5
295x5
325x5
375x5
415x4
325x10 deficit
Today:
Pull ups
30
Banded glute bridge
225x20x3
Printable View
Yesterday:
Deadlift
135x10
225x5
295x5
325x5
375x5
415x4
325x10 deficit
Today:
Pull ups
30
Banded glute bridge
225x20x3
Sled drag
90# x 40m
Did these in front of my house, was a little too loud for 6:30 in the morning.
Deficit deadlift
135x10
225x5
275x5
315x5x5
BB rows
135x5
155x5x2
Band assisted nordic ham curl
3x10
Pull ups
30
Double kb snatch
3x10 w/45s
Goblet Squat
45x10
90x10x3
Double kb press
3x8 w/45s
Front squat
45x10 goblet
90x10 goblet
135x5
185x5
225x5
245x3
255x3
265x3
OHP
135x5
165x4x2
165x3
Deadlift
135x10
225x8
275x5
325x5
375x2
415x0
325x5 deficit
375x5 deficit
Sled drags
90# x 5 minutes
Pull ups
30
Banded glute bridge
325x20x3
Sled drags
90x5 minutes
Front squat
45x10
90x10
135x5
185x5
225x3x5 paused
BTN OHP
115x5x3
Pull ups
30 (10 weighted )
Front squat
135x5x2
185x5
225x3
245x3
255x3
265x3
275x3
OHP
135x5
165x3x2
Under the weather today, quit there.
Deadlift
135x10
225x5
275x5
315x5
345x5x5
Banded glute bridge
275x20x2
Dips
3x5
Front squat
45x10
90x10
135x5
185x5
225x5
245x3
265x1
285x1 (ugly grinder belt less)
Back squat
225x3
265x3
285x6
OHP
135x5
165x2 wanted a quick set of 5 so I belted up for this set but wasn't happening
135x5
Pull ups
20 (10 weighted)
Pull ups
30
Banded glute bridge
275x20x3
Dips
1x5
1x5 +25#
1X8
Front Squat
45x10
90x10
135x5
185x5
225x5
255x5
275x3
Back squat
225x5
275x8
OHP
135x5
165x4
165x3
165x2
Deadlift
135x5
225x5
275x5
315x5
365x3
405x1
435x1 matches old pr
455x0
405x5
365x5
Been concentrating on setup last several weeks. One thing i neglected to try was distance from bar. I tried about 2"from shins and set up when my shins hit the bar. Seemed to feel comfortable and natural.
Sled drags
90x4x25m
135x4x25m
Backward sled drags
90x2x25m
135x2x25m
Banded glute bridge
275x20x4
Pull ups
35 (15 weighted)
Dips
3x8
Sled drags
135x10x25m
Deadlift
135x10
225x5
275x5
315x5x5 deficit
Front squat
45x10
90x10
135x5
185x5
225x5
275x1
295x1
305x1
Back squat
225x3
275x3
305x5
BTN OHP
95X8
115x5x2
Pull ups
32
Pull ups
40 (20 weighted)
Banded glute bridge
275x20x3
Dips
3x8
KB rows
100x8x3 each side
Front squat
45x10
90x10
135x5
185x5
225x5
265x5
Back squat
225x3
275x2
315x2
OHP
135x5
165x3
165x1
175x1x5
Deadlift
135x10
225x5
275x5
315x3
365x3
405x1
425x1
445x0!
365x10
315x15
Pull ups
32
BAnded glute bridge
325x20x3
Dips
3x8
Snatch DL
135x5x2
225x5
275x5x2
Stiff leg DL
275x5
315x8x2
Front squat
45x10
90x10
135x5
185x5
225x3 paused
245x3x2 paused
Back squat
225x5 paused
255x3 paused
275x3 paused
Push press
135x5
155x3
165x3
175x3
185x1
195x1
205x1
215x0
Pull ups
20
KB rows
100x8x2 each side
Pull ups
60 (20 yesterday evening)
Double kb snatch
90 (45s) x10x5
Paused dips
3x5
Front squats
45x10
90x10
135x5
185x5
225x5
245x 5
265x3
285x3
Back squats
225x5
275x3
OHP
135x5
155x5
165x3
175x1
Deadlift
135x8
225x5
275x5
315x5
365x5
405x5
405x2
365x10
315x10x2
Sled drags
25mx90x10 all consecutive
Pull ups
35
Banded glute bridge
325x20x3
Dips
3x10
Double kb rows
45x12x2 each side
Snatch DL
135x8
225x5
245x5
265x5
275x8
KB rows
100x8x2 per side
Front squat
45x10
90x10
135x5
185x5
225x5
245x2
255x2
265x2
275x2
285x2
Back squat
225x3
275x2
315x6
Push press
135x5
155x5
185x0
Pull ups
20
Dialing back on intensity for the next month or so. Did some random stuff last week that wasn't worth logging.
Front squat
45x10
90x10
135x5
185x5
225x5
245x1x5 on the minute
Back squat
245x3x10 on the minute
OHP
135x10x3 on the minute
KB rows
100x5x3 each side
Pull ups
35
Banded glute bridge
325x25x4
Dips
3x5 paused