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[QUOTE=elliotsanchez;1015733573]Hello guys!:
so i started back in august, ive lost 11 pounds so far
measures:
Weight: 175
Waist 34
wrist 7
hip: 36
Forearm: 11
all inches[/QUOTE]
Sup Esse, that looks like 15-20%. Could be wrong tho, need more response to confirm.
[QUOTE=windrifter;1015859053]Sup Esse, that looks like 15-20%. Could be wrong tho, need more response to confirm.[/QUOTE]
Hey there windrifter, what else is needed for a more accurate response?
Just wondering what my bf was i would guess like 25% - im 6ft 180lbs
[ATTACH=CONFIG]5325333[/ATTACH][ATTACH=CONFIG]5325343[/ATTACH][ATTACH=CONFIG]5325353[/ATTACH]
first time addig attachments probably very bad attempt
Would very much appreciate a bf% estimate guys. Thanks!
[QUOTE=costa1973;1016042033]Would very much appreciate a bf% estimate guys. Thanks![/QUOTE]
16-18
[QUOTE=costa1973;1016042033]Would very much appreciate a bf% estimate guys. Thanks![/QUOTE]
More like 13ish. I bet it's unflexed.
[QUOTE=Edgewar;1015046073]I've been trying to go under 10 % so I can then start a slow clean bulk, but I have no idea how close I am.
Age - 17
Weight- 156 pounds
Height - 5'8"[/QUOTE]
11%. At this point of muscle mass, there's no benefit in cutting further. Add mass, and you will look more ripped at the same BF.
[QUOTE=szappa;1015447663]I'm basically looking to get really shredded. I've always been pretty fit my entire life, but now I wanna see if I can take my body to the next level. Could I get a body fat percentage estimate, as well as what it would need to be to really get that cut up look? Thank you!
Age: 21
Height: 5'9"
Weight: 160 pounds[/QUOTE]
11-12. That cut up look will come along with more mass (and some tan, youre pale). Youre already lean enough to look cut, try add abs training into play.
[QUOTE=runningman123;1015553693]Hi guys im 6ft, i weight 168 pounds been trainning for 6 months now own from around 176 pounds here are my abs/back pictures what BF% do you think im at. Thanks
Front picture is flexed By the way
Also how many calories should I be eating every bmr I use varies[/QUOTE]
Can someone guess this its on page 75 no one did it
[QUOTE=fjames123;1015567323]hey all new member forums look great,am uploading a picture as I really would like to know my rough body fat, I want to lose more fat but my family and friends say not to lose any more as its unhealthy.So if you could guess my body fat, and tell me how much is safe to loose.
I have been using intermittent fasting, eating lots of chicken/fish,and mega amounts of green vegetables. I play tennis go for runs and occasional weights.
Picture is attached, any feedback and id be really thankfull. Cheers from London
im 5.10[/QUOTE]
9-10%, family is right. To look cut, you need mass underneath, and that's what is lagging. Commit to bulking, thank me later.
[QUOTE=xStevenx;1013656913]Buddy of mine has a photoshoot in 4 weeks, and doesn't think he will be ready in time. I keep telling him he will be he wants to know what you think he is at bodyfat wise:
[img]http://i.imgur.com/Mqs1WO2.jpg[/img]
[img]http://i.imgur.com/AxFrWwx.jpg[/img]
[img]http://i.imgur.com/8LxjS92.jpg[/img][/QUOTE]
8-9%. He seems not to be ready for the Olympia stage, but he looks BAWS other than that.
100/200m sprinter.
6'1 and 82 kg. Sorry about the lighting.
Clean bulking atm.
[QUOTE=runningman123;1016152923]Can someone guess this its on page 75 no one did it[/QUOTE]
I'm new at this, but i would say 12-14%.
[QUOTE=asylum15;1016160043]100/200m sprinter.
6'1 and 82 kg. Sorry about the lighting.
Clean bulking atm.[/QUOTE]
I guess about 9-10%
[QUOTE=costa1973;1016042033]Would very much appreciate a bf% estimate guys. Thanks![/QUOTE]
About 13-14%
[QUOTE=george1612;1016007133]Just wondering what my bf was i would guess like 25% - im 6ft 180lbs
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first time addig attachments probably very bad attempt[/QUOTE]
This is a tough one. About 19-20%? idk
Bought a scale that is supposed to estimate body fat, and also have used the handheld device at my gym. I usually come up around 20%, and from pictures online at a bodyfat site (shows pictures of people with various amounts of bodyfat), I think that is pretty accurate for me. I am 5'3", about 115 pounds lately, and I have a moderate amount of muscle. However, I see people on this site--including those highlighted as inspiration of the week, etc.--who look similar but list single-digit bodyfat percentages. Do lots of people tend to under-report, or are the scales and handheld devices not so accurate?
@Keybuen
Thanks mate :)
6'3 215 I've done the calipers which said 16%, but I'm not sure I did it correctly.
Alright i'm current about 167 lbs, 5 11''. Former fatass here (used to be 240, no muscle hardly) Been lifting for about 1 year and making gains. I still have love handles So I'm thinking I may cut down before I bulk up more...What do you guys think? Also of course curious about BF% estimate.
Not flexed:
i.imgurDOTcom/jeYuSvu.jpg?1 (I Can't post links, you have to replace 'DOT' with '.')
Flexing:
i.imgurDOTcom/WATtxA8.jpg?1 (I Can't post links, you have to replace 'DOT' with '.')
I've been cutting so glycogen stores may be depleted....I look pretty small here. I also need to clean my damn bathroom
[QUOTE=40Lashes;1016344733]Alright i'm current about 167 lbs, 5 11''. Former fatass here (used to be 240, no muscle hardly) Been lifting for about 1 year and making gains. I still have love handles So I'm thinking I may cut down before I bulk up more...What do you guys think? Also of course curious about BF% estimate.
Not flexed:
i.imgurDOTcom/jeYuSvu.jpg?1 (I Can't post links, you have to replace 'DOT' with '.')
Flexing:
i.imgurDOTcom/WATtxA8.jpg?1 (I Can't post links, you have to replace 'DOT' with '.')
I've been cutting so glycogen stores may be depleted....I look pretty small here. I also need to clean my damn bathroom[/QUOTE]
Great work man. I would guess ~15% BF. I would keep cutting unless your sick of it. Short bulk cycle might be a welcome change, just be careful not to balloon back up. Its a slippery slope.
[QUOTE=asylum15;1016160043]100/200m sprinter.
6'1 and 82 kg. Sorry about the lighting.
Clean bulking atm.[/QUOTE]
9-10
Age: 20
Weight: 63.4kg
Waist Navel (belly button): 74cm
body fat check please! cheers
height 5'11"
before weight 168
after 184
Can I get a bodyfat estimate for before and after please
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/11/25/57520242/progresspic/tztGuZCEmhnScTJnDYuNNOpwWcGaYDQFfGtf.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/13/57520242/progresspic/bTgGREgTTyIpKplIiyvgkgKLMpewkOgVIrJY.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/13/57520242/progresspic/bHIshUHMBRUUjaJBEnlaucEDnoKnfkPIbdXM.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/27/57520242/progresspic/klMJCqRGDkQUCsBDpCOAtZLbLUInZCwnlqwY.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/27/57520242/progresspic/eixSyNdwkIpeeQMLqPgbNgIVyuFwBZSJWlBz.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/27/57520242/progresspic/cFAwarlJODyOQKkUlCDbVqLSdzDUKfcBBfoT.jpg[/img]
18% and 20%
Im bad at this tho
[QUOTE=JessUnder;1016532033]18% and 20%
Im bad at this tho[/QUOTE]
hmmn....definitely bad at it, pretty sure its not that high! I was thinking more like 12% and 15% but was looking for others opinions.
anyone else have an idea?
[QUOTE=JarrodJS;1016267253]6'3 215 I've done the calipers which said 16%, but I'm not sure I did it correctly.[/QUOTE]
Seems about close, my guess would be 17-18%. I've been known to overestimate, however.
[QUOTE=jegebigin;1016467783]Age: 20
Weight: 63.4kg
Waist Navel (belly button): 74cm
body fat check please! cheers[/QUOTE]
Prob around 11-12%. I would start bulking.
[QUOTE=Oriainarama;1016503773]height 5'11"
before weight 168
after 184
Can I get a bodyfat estimate for before and after please
[/img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/11/25/57520242/progresspic/tztGuZCEmhnScTJnDYuNNOpwWcGaYDQFfGtf.jpg[/img]
[/img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/13/57520242/progresspic/bTgGREgTTyIpKplIiyvgkgKLMpewkOgVIrJY.jpeg[/img]
[/img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/13/57520242/progresspic/bHIshUHMBRUUjaJBEnlaucEDnoKnfkPIbdXM.jpeg[/img]
[/img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/27/57520242/progresspic/klMJCqRGDkQUCsBDpCOAtZLbLUInZCwnlqwY.jpg[/img]
[/img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/27/57520242/progresspic/eixSyNdwkIpeeQMLqPgbNgIVyuFwBZSJWlBz.jpg[/img]
[/img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/27/57520242/progresspic/cFAwarlJODyOQKkUlCDbVqLSdzDUKfcBBfoT.jpg[/img][/QUOTE]
before 14%~
after 17-18%~?
Just starting out on the path to a better/healthier body. Looking to get a quick estimate of my starting point...
5'6
151 lb
Most of my life I've been lower body fat % due to sports; I feel like if I cut 5-10 pounds of fat before starting to build muscle I'd have more motivation; but, Id like opinions on if I should go ahead and start with the cal surplus and just build...
Thanks for the help and motivation guys.
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Can someone please help me estimate my body fat? Would be much appreciated.
Age: 25
Height: 5'7
Weight: 172
Waist: 31
Can anyone give a body fat estimate? Height is 5.8 and weight is about 147 fully saturated with creatine. Should I cut or bulk? Or try to transform by eating maintenance? Thanks for help.