Dropped down to 185, been bulking to help tighten up loose skin. At 196 pounds atm. Original wait was around 275, a little over a year ago.
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Dropped down to 185, been bulking to help tighten up loose skin. At 196 pounds atm. Original wait was around 275, a little over a year ago.
[QUOTE=69cam;918393633]Thanks man.
I lost about 20lbs. But I think I did what a lot a people say you can not do, put on some muscle on a cut.[/QUOTE]
Diet ? cals ? weights ? Cardio ?
[QUOTE=cotep;918404023]Dropped down to 185, been bulking to help tighten up loose skin. At 196 pounds atm. Original wait was around 275, a little over a year ago.[/QUOTE]
Awesome! Hopefully the loose skin will tighten up.
[QUOTE=69cam;917689463]Hers some inspiration for some of you young guys, I think I'm around 12-13%BF.
If a 48YO can do it, so can you.:)
Taken about 3 months apart.
[IMG][/IMG]
[IMG][/IMG][/QUOTE]
Great job! How much did you weigh when you started?
[QUOTE=Farns514;918507693]Great job! How much did you weigh when you started?[/QUOTE]
About 165lbs.
[QUOTE
Start weight around 365 september 23rd 2010 - current weight as of this morning 167.4 More pic's in my bodyspace.[/QUOTE]
WOW... amazing job!
[QUOTE=bigpoppi18;842239811]19 months ago 18 years old at 315 pounds
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/lllll.jpg[/IMG]
to
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190753.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190833.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190907.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190920.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-191004.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-191135.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190953.jpg[/IMG][/QUOTE]
Damn! You look like Lou Ferrigno!
definitely looking thick man....
great job
Hey. This is my first post here and i've been looking through this thread for a few days now. some motivating stuff. i went through some big changes this year and decided i was sick of weighing 370 so i undertook my own transformation. i'm currently at 280 right now. started cutting in mid February. The first picture is a comparison of before i lost any weight to what my face looked like about a month ago. the second is a picture i took on March 30th. after i had lost about 30 pounds. and the last is my most recent picture that is from a couple weeks ago.
great motivation keep em coming
3 months into it.
My love handles are being incredibly stubborn. What do you think i'm down to BF% wise? 15?
BEFORE:
[IMG]http://i16.photobucket.com/albums/b30/zero0cole/beforestomach.jpg[/IMG]
[IMG]http://i16.photobucket.com/albums/b30/zero0cole/photo-2-1.jpg[/IMG]
TODAY!:
[IMG]http://i16.photobucket.com/albums/b30/zero0cole/7202.jpg[/IMG]
[IMG]http://i16.photobucket.com/albums/b30/zero0cole/720.jpg[/IMG]
Great progress in three months - Well done!
I am trying to get a comprehensive list of the world's best supplements so I started a website. Please comment on one of the prodcuts you have used. Best comment for today will receive a $25 GNC card. supplementproductreviews.com
[ATTACH=CONFIG]4686093[/ATTACH][ATTACH=CONFIG]4686103[/ATTACH][ATTACH=CONFIG]4686113[/ATTACH][ATTACH=CONFIG]4686123[/ATTACH][ATTACH=CONFIG]4686133[/ATTACH][ATTACH=CONFIG]4686143[/ATTACH]Here is my chronological fat loss. A message for all those who put me red because they think i talk bull****... I wonder who is smarter...
[QUOTE=HungryFerret;919378803][ATTACH=CONFIG]4686093[/ATTACH][ATTACH=CONFIG]4686103[/ATTACH][ATTACH=CONFIG]4686113[/ATTACH][ATTACH=CONFIG]4686123[/ATTACH][ATTACH=CONFIG]4686133[/ATTACH][ATTACH=CONFIG]4686143[/ATTACH]Here is my chronological fat loss. A message for all those who put me red because they think i talk bull****... I wonder who is smarter...[/QUOTE]
Second part.... :) :)
[ATTACH=CONFIG]4686193[/ATTACH][ATTACH=CONFIG]4686203[/ATTACH][ATTACH=CONFIG]4686213[/ATTACH][ATTACH=CONFIG]4686223[/ATTACH][ATTACH=CONFIG]4686233[/ATTACH][ATTACH=CONFIG]4686243[/ATTACH]
LOL at my kid in pic 7.....
Big shout out to these guys. They are local Sheriffs that competed in the 911 Fitness Challenge. This amazing transformation was completed from January 9, 2012 to April 5, 2012.
Pics? Link?
[QUOTE=Dmiller2007;918933163]Hey. This is my first post here and i've been looking through this thread for a few days now. some motivating stuff. i went through some big changes this year and decided i was sick of weighing 370 so i undertook my own transformation. i'm currently at 280 right now. started cutting in mid February. The first picture is a comparison of before i lost any weight to what my face looked like about a month ago. the second is a picture i took on March 30th. after i had lost about 30 pounds. and the last is my most recent picture that is from a couple weeks ago.[/QUOTE]
Nice progress!
Keep going and don't stop till you reach your goal!
[QUOTE=HungryFerret;919379983]Second part.... :) :) [/QUOTE]
great job, man! I LOLed at the pic with the lil guy crying.
[QUOTE=Excl;919943033]Nice progress!
Keep going and don't stop till you reach your goal![/QUOTE]
Thanks. And I don't think i'm ever going to stop. I've made the lifestyle change and i'm going to keep cutting until I hit the 220-230 range. Then try putting some muscle back on then possibly cutting again. But the healthy habits are here to stay!
woooow amazing job man, great :)
[QUOTE=cotep;918404023]Dropped down to 185, been bulking to help tighten up loose skin. At 196 pounds atm. Original wait was around 275, a little over a year ago.[/QUOTE]
Arms looking crazy man, good job!
I don't really have any before body shots as I never really though when I started my transformation that I would actually follow through with it.
I started last February (2011) and was at 280 at the start of when I began Insanity. Today I weight 175 and have just finished doing Insanity: Asylum.
I started at 16 years old and now I'm turning 18 next month. I was pretty proud of myself after I see where I've come in a little over a year.
First attachment is me today at 175, I'm as small as I want to be and now I have to return to the gym :P
The second attachment is me camping about 2 years ago, a few months before I started working out.
And the last attachment is me holding a picture of what I was like right before I started at 280 pounds.
So today I'm down 105 pounds and so happy :D
Well done!
Here is my 7 month progress. I have gone from 281lbs to 221lbs / Waist down from 51" to 38.5" / BF% from 37% to 21%.
Still got a ways to go before I reach my goal of 195lbs and then re-evaluate my goals.
[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/07/23/45013122/gallerypic/10ENMAtXvdyRHuEmsLyVPikF4WP4ko1167e.jpeg[/IMG]
PS-Felt like sh$t in the first pic. Feel GREAT in the second pic.
Huge inspiration, hopefully i can post some of my own soon. Keep up the good work.
My first 12 weeks. I used the Body-For-Life strength training routine and I used a beginners half-marathon training schedule I found on about.com.
I don't have enough posts yet to put up url's
I did a MicroFit assessment at the beginning (said 34.1% BF) and another today but I'm pretty sure the dude is bad at it and gave me a number that was lay low. I'm going to try to get another one done later.
I have more pictures in my gallery on my bodyspace. "The My feet hurt" picture is just after completing a 13.1 mile (half-marathon) run.
[QUOTE=kennyowenss;919047893]3 months into it.
My love handles are being incredibly stubborn. What do you think i'm down to BF% wise? 15?
BEFORE:[/QUOTE]
crazy fast
[QUOTE=AlphaPoppa;920603623]My first 12 weeks. I used the Body-For-Life strength training routine and I used a beginners half-marathon training schedule I found on about.com.
I don't have enough posts yet to put up url's
I did a MicroFit assessment at the beginning (said 34.1% BF) and another today but I'm pretty sure the dude is bad at it and gave me a number that was lay low. I'm going to try to get another one done later.
I have more pictures in my gallery on my bodyspace. "The My feet hurt" picture is just after completing a 13.1 mile (half-marathon) run.[/QUOTE]
keep going bro..