[QUOTE=LightsOut06;1090577623]
Fat to small. Still trying to find shredded.[/QUOTE]
Great progress man! very motivating to me, I feel like I am currently around the same type of body type you where in your before so it shows it can be done!
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[QUOTE=LightsOut06;1090577623]
Fat to small. Still trying to find shredded.[/QUOTE]
Great progress man! very motivating to me, I feel like I am currently around the same type of body type you where in your before so it shows it can be done!
Here is my 4 year update. I was on the other thread years ago but have lost touch but did not forget to workout and diet. I want to show others that change can happen and will come with hard work and patience. Good luck to all in the journey !!
[URL=http://s1346.photobucket.com/user/Joseph_Talentto/media/Newpic_zps52837070.jpg.html][IMG]http://i1346.photobucket.com/albums/p692/Joseph_Talentto/Newpic_zps52837070.jpg[/IMG][/URL]
[QUOTE=bmaczuga;1114219143]I've posted here in the past, just checking in with newest progress pic. Great job everyone.
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/progression2011.jpg[/img]
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/8-2013_zps28560758.png[/img]
Left pic is about 4 years ago after I lost the initial 100 lbs, right is yesterday.[/QUOTE]
amazing
Just fiund this tread,amazing transformations!!
Obviously ,I mean "found"
I'm not sure if I can post this here since I wasn't really "fat" however my bodyfat was ~16% maybe.
Here's my transformation picture. I stopped working out after these 4.5 months because holidays started and I didn't have my school gym.
Therefore I didn't make any more progress since last month. Will start working out again next week when holidays are over.
[img]http://img713.imageshack.us/img713/1677/tkff.jpg[/img]
Probably one of the strongest transformations around?
I've only been at it for a month, but really enjoying it and would like to show my progress................
was super fit in my late teens early 20's, then after 10yrs decided I wanted to go back to playing rugby.
I had balooned upto 18st, so dieted down to 17st,found this site, then have been eating healthy while working out for the last month
edit: the weight in the July pick is actually wrong.....it should read 239lbs (sorry)
[QUOTE=cdeez;819141301]good stuff teezlr. man, i can only hope to look like that when i get to the 190s.[/QUOTE]
Thank You
[QUOTE=joseph33012;1114718663]Here is my 4 year update. I was on the other thread years ago but have lost touch but did not forget to workout and diet. I want to show others that change can happen and will come with hard work and patience. Good luck to all in the journey !!
[URL=http://s1346.photobucket.com/user/Joseph_Talentto/media/Newpic_zps52837070.jpg.html][IMG]http://i1346.photobucket.com/albums/p692/Joseph_Talentto/Newpic_zps52837070.jpg[/IMG][/URL][/QUOTE]
Keep at it! Awesome work!
[QUOTE=teezlr;1115130813]Keep at it! Awesome work![/QUOTE]
It seems that the finish line get further as you get closer...But the goal is to never stop trying....Thanks for the positive feedback !!
Here is my transformation. In the shirtless picture are my results over about a 7 month period. The rest of the pictures are from various fat pictures, to newer ones. I dropped a total of 30 pounds. I used the Kris Gethin 12 week trainer. I am 24 years old now and currently started a bulk to considering i was eating so low calories over the period I really didnt gain much muscle.
[QUOTE=joseph33012;1115193683]It seems that the finish line get further as you get closer...But the goal is to never stop trying....Thanks for the positive feedback !![/QUOTE]
No problem, keep fighting the good fight
This is mine so far. I started taking it very seriously almost 6 moths ago, started at 195lbs around 28%bf, and am now at 165lbs around 14-15%, and thats the progress so far.
Just switched from a cut to a bulk, cleanly, and want to start recomping to put on some mass.
Any tips/tricks/critiques/comments are alway great!
[IMG]http://i.imgur.com/909sIM2.jpg[/IMG]
You're all super inspirational!
Great Work mate.
Keep it up.
Matty
nice progress dudes!
[QUOTE=sloanKA;1115205663]Here is my transformation. In the shirtless picture are my results over about a 7 month period. The rest of the pictures are from various fat pictures, to newer ones. I dropped a total of 30 pounds. I used the Kris Gethin 12 week trainer. I am 24 years old now and currently started a bulk to considering i was eating so low calories over the period I really didnt gain much muscle.[/QUOTE]
Nice transformation man :) keep the good work going on
[QUOTE=bmaczuga;1114219143]I've posted here in the past, just checking in with newest progress pic. Great job everyone.
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/progression2011.jpg[/img]
[img]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/8-2013_zps28560758.png[/img]
Left pic is about 4 years ago after I lost the initial 100 lbs, right is yesterday.[/QUOTE]
what is your routine/diet?
Nice keep going!
[QUOTE=sloanKA;1115205663]Here is my transformation. In the shirtless picture are my results over about a 7 month period. The rest of the pictures are from various fat pictures, to newer ones. I dropped a total of 30 pounds. I used the Kris Gethin 12 week trainer. I am 24 years old now and currently started a bulk to considering i was eating so low calories over the period I really didnt gain much muscle.[/QUOTE]
Good stuff, man! Your girl looks happy, too! Is she in your fitness journey with you?
[QUOTE=Owlyx;1115354723]Good stuff, man! Your girl looks happy, too! Is she in your fitness journey with you?[/QUOTE]
oh no, she is just one of my good friends so we have a lot of older pictures together and newer ones. I wish i knew some girls though that were into fitness, i'd love to have them as a training partner at the gym haha
[QUOTE=sloanKA;1115428603]oh no, she is just one of my good friends so we have a lot of older pictures together and newer ones. I wish i knew some girls though that were into fitness, i'd love to have them as a training partner at the gym haha[/QUOTE]
Oh. haha, my bad! I also have a ridiculously good looking best friend, and once upon a time I even thought of her platonically. :D
Good luck with the rest of your goals, though, you've come a long way already!
My story is today I was walking in the warehouse at work and stepped on the scale.. I knew I was getting big but damn. I hit 280+. I was really stunned. I moved to Texas about 5 years ago from Cali.. I was 205 and pretty fit. ((At one time I was a personal trainer NASM) over the period of just a few years and lots of stress later im at 280. I feel horrible about myself. I cant seem to even go out for a good time as im too fat to fit my clothes now. So I went looking for some before and after pictures to inspire me and I Found this forum. I want to be at 210 by the end of the year. I know what to do. I know how to do it. now I just need to get off my fat ass and go. I hope to post some before and after pics in next month. Looking at everyones pictures makes me really feel I can get back in control again. Thank you all for posting.
[QUOTE=according2me;1115650103]My story is today I was walking in the warehouse at work and stepped on the scale..[/QUOTE]
For me, it took finally stepping on the scale and admitting to myself that it was time. I'm glad you're at that point now and look forward to seeing your transformation!
Thanks for the kind words... todays a new day
I am new here and it is my first day with gethin program. I hope to post some progress pics after 3 months
[QUOTE=msoliva;1115843403]I am new here and it is my first day with gethin program. I hope to post some progress pics after 3 months[/QUOTE]
it is good stuff. i followed it pretty closely. we are similar in age and height, you probably will not lose as much weight as me since you are at 174, but you will def shed some fat
[QUOTE=Beasto1337;1115312183]what is your routine/diet?[/QUOTE]
Routine = DC Training for a while now (3 days a week split, google it - lots of info on it)
Diet = Just eating clean. Oatmeal, chicken, fish, lean meats, PB, veggies, fruit, yams, brown rice - basic stuff. I only (try to) eat carbs in the morning, oats with PB and a shake, and then pre and post workout I'll do a yam or brown rice with my 8-10oz of meat. I do shakes when there's no time for a meal.. 2 max per day. I basically try to eat around 2200-2700 calories a day. I have crash days where I eat whatever - pizza/pasta/brownies you know.. the bad stuff.. I just try to make sure I get a good lift in that day, and not make it a cheat week :)
Hey Guys!
Been lurking lots on this forum, this thread itself has motivated me so much.
Anyways, I'd like to give up and show you my progress!
Start (Around June 2012) :
220 lbs
[IMG]http://i1272.photobucket.com/albums/y393/xdjmtx/df9f0908-482f-4a13-94c0-78d3f86dda1e_zps2108cbc5.jpg[/IMG]
Present :
148lbs
[IMG]http://i1272.photobucket.com/albums/y393/xdjmtx/e5c6330c-9237-45f3-9593-497361f43c05_zpse8d04fcf.jpg[/IMG]
I still have lots to go! Thinking of cutting a bit more till i'm real lean and i have that six pack, then off to slow bulking!
We're all going to make it brahs!@
EDIT: Also anyone know what my current BF % would be?
[QUOTE=bmaczuga;1114219143]I've posted here in the past, just checking in with newest progress pic. Great job everyone.[/QUOTE]
Amazing progress, keep up the good work!
I did a 22 week transformation after my last dirty bulk... started 2nd of march and stopped 3rd of august (202lbs/92kg to 168lbs/76,3kg). now I know
my weak spots to prepare my clean bulk for the next years nationals. all natural, just hard work.
also if you like, I did a transformation video where you can see the steps in between with details of my weight @ natural-aesthetics dot com
thanks for watching,
keep up the good work everybody!