[youtube]watch?v=1XTy0C_KvWc[/youtube]
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[youtube]watch?v=1XTy0C_KvWc[/youtube]
[QUOTE=StarvingPoet;1205601681]WOW! Awesome transformations! I have 160 pounds to lose, so these are all very inspiring to me. I can't wait to post my "before" and "after" photos here. :)[/QUOTE]
have faith in you .keep pushing yourself .track your calories and macros..you will reach there..
[img]http://i.imgur.com/ocsyDoK.jpg[/img]
205 lbs left, 165 on right.
[QUOTE=SamCoggin;1204506711]Here to motivate guy's! Check my personal progress! Well done to all above, Seen some impressive transformations!
Sam.[/QUOTE]
2 Months?! Damn...
my 12 week transformation:
[img]http://i.imgur.com/mGKrsYc.png?1[/img]
lol, just kidding. took me two years. 2nd pic has obviously lighting, angles, and pump. still have a long ways to go. but i'm nearing the end of my first goal, which was too lose as much body fat as possible. will start lean bulking soon. i wasted quite a bit of time doing dumb routines, and even when i was working out/dieting properly, i still had a long break in the middle, but then picked it back up again.
right now, i'm looking really forward to bulking, i think i'm gonna getting stronger!
Keep up the great work guys. This winter has been rough but I have been staying level. Check out my snow storm workout video. I decided to make it do to the ridiculous amounts of snow in NY. My gym was closed 4 times already. Let me know what you think!
[url]http://www.youtube.com/watch?feature=player_detailpage&v=4O7EbHW4vX4[/url]
keep at it!
[QUOTE=TimmyAtz;1206559171]Keep up the great work guys. This winter has been rough but I have been staying level. Check out my snow storm workout video. I decided to make it do to the ridiculous amounts of snow in NY. My gym was closed 4 times already. Let me know what you think!
[youtube]4O7EbHW4vX4&feature[/youtube]
keep at it!
you rock ! keep it like that !
205 lbs left, 165 on right.[/QUOTE]
Awesome !!!
Keep up the great work guys just figured how to imbed picture sorry for the repost
[img]http://imageshack.com/a/img713/6185/mpp7.png[/img]
Still a ways to go, but I had to post this. Yesterday marked a special day for me. I've lost 50 lbs since starting my weight loss quest.
Photo on the left is 196 lbs.
Photo on the right is 146 lbs.
Take that obesity!
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/26B49D4D-EA86-47AF-A5D8-FCA284C44B7B-28249-000012358D2DCC9B_zps75d0f525.jpg[/img]
Before- About 210-215 lbs
After- 180
Pretty happy with my 3 month progress. Still have a long way to go though.
Energy in every post. I will soon most my change. 1-2 mnths left \m/
[QUOTE=BrianMcGuig;1206746891]Before- About 210-215 lbs
After- 180
Pretty happy with my 3 month progress. Still have a long way to go though.[/QUOTE]
You look atleast 5-8 years young in the after pic.
[QUOTE=BrianMcGuig;1206746891]Before- About 210-215 lbs
After- 180
Pretty happy with my 3 month progress. Still have a long way to go though.[/QUOTE]
Impressive bro Keep it up..
[QUOTE=Goalie_Girl;1206699731]Still a ways to go, but I had to post this. Yesterday marked a special day for me. I've lost 50 lbs since starting my weight loss quest.
Photo on the left is 196 lbs.
Photo on the right is 146 lbs.
Take that obesity!
[img]http://i1319.photobucket.com/albums/t665/rosenlin34/26B49D4D-EA86-47AF-A5D8-FCA284C44B7B-28249-000012358D2DCC9B_zps75d0f525.jpg[/img][/QUOTE]
Very good Congrats on the cut...Did you had a toothache on the first picture?(Just curious)
[QUOTE=Guydreambody;1207643251]Very good Congrats on the cut...Did you had a toothache on the first picture?(Just curious)[/QUOTE]
You go girl great work!! You look like your 18 WOw!
My transformation from 26% FATTT!! to 9/10% cut vid below, Cant remember if i posted it here already but for those of you that havent seen it
Heres my youtube vid - [url]http://www.youtube.com/watch?v=WcdXgE83QYQ[/url]
like subscribe and all that good stuff
[QUOTE=thunda;1207815361]My transformation from 26% FATTT!! to 9/10% cut vid below, Cant remember if i posted it here already but for those of you that havent seen it
Heres my youtube vid - [url]http://www.youtube.com/watch?v=WcdXgE83QYQ[/url]
like subscribe and all that good stuff[/QUOTE]
You had already great lean body mass at the start, but hey, that's a Great work man! Keep it up!
[QUOTE=thunda;1207815361]My transformation from 26% FATTT!! to 9/10% cut vid below, Cant remember if i posted it here already but for those of you that havent seen it
[/QUOTE]
That's awesome! Congrats man. keep it up
[QUOTE=Goalie_Girl;1206699731]Still a ways to go, but I had to post this. Yesterday marked a special day for me. I've lost 50 lbs since starting my weight loss quest.
Photo on the left is 196 lbs.
Photo on the right is 146 lbs.
Take that obesity!
[/QUOTE]
Excellent transformation, look like complete new person!
[QUOTE=Guydreambody;1207643251]Very good Congrats on the cut...Did you had a toothache on the first picture?(Just curious)[/QUOTE]
Thank you! The first pic is actually the day I decided to really change and also the day I had just gotten my wisdom teeth removed. That's a picture my landlord took of me post surgery. Had to use it for my before as it was the day I started but also I didnt have too many fat pictures of me because I have always been camera shy because of my size. Not anymore!
[QUOTE=TimmyAtz;1207669931]You go girl great work!! You look like your 18 WOw![/QUOTE]
Thank you! That's good, lol, seeing as I'm only about to be 23!
[QUOTE=lmnop07;1207939421]Excellent transformation, look like complete new person![/QUOTE]
Thank you very much! Not done yet, my goal is to be unrecognizeable and finally becut enough to see the good amount of lean mass I have.
[QUOTE=Goalie_Girl;1208005231]Thank you! The first pic is actually the day I decided to really change and also the day I had just gotten my wisdom teeth removed. That's a picture my landlord took of me post surgery. Had to use it for my before as it was the day I started but also I didnt have too many fat pictures of me because I have always been camera shy because of my size. Not anymore!
[/QUOTE]
You have made a very impressive progress.. Congrats again and keep up the hard work.
All of these posts are absolutely brilliant.
Really, well done to everyone! It's such motivation, hopefully I'll get my own picture on here one day!
WOW! You all look amazing! Congratulations on your success. You're an inspiration to me. :)
Good job guys... Amazing transformations in the thread!
I love seeing how people better themselves
Started Allpro Beginner workout last year, fell off after a trip to Vegas and put on some weight... Motivation level is HUGE now, only about a month in but pretty satisfied with my results so far!
January 13, 2014
229lbs
[IMG]http://s8.postimg.org/vulbcgsoz/0113142241.jpg[/IMG]
Current* February 19, 2014
221.7lbs
[IMG]http://s8.postimg.org/traw4ssw3/0219141143.jpg[/IMG]
Proper diet, Allpro Beginner workout (currently on C1W5 Medium day today), supps and vitamins. Will continue to post progress after each cycle!
Huge motivation in this thread... THANKS!
[QUOTE=ABRMess006;1208510881]Started Allpro Beginner workout last year, fell off after a trip to Vegas and put on some weight... Motivation level is HUGE now, only about a month in but pretty satisfied with my results so far!
January 13, 2014
229lbs
Current* February 19, 2014
221.7lbs
Proper diet, Allpro Beginner workout (currently on C1W5 Medium day today), supps and vitamins. Will continue to post progress after each cycle!
Huge motivation in this thread... THANKS![/QUOTE]
Pictures don't work in the post, but i was able to go to the URL's directly.
Great progress! I'm doing the same thing, started a week after you. I'm down just about 10lb's myself and am mid C1W4 of Allpro Beginner Workout and am also doing a 16/8 intermittent fast. Be interested to track your progress along with mine to see how we compare.
Keep it up!
[QUOTE=ABRMess006;1208510881]Started Allpro Beginner workout last year, fell off after a trip to Vegas and put on some weight... Motivation level is HUGE now, only about a month in but pretty satisfied with my results so far!
January 13, 2014
229lbs
Current* February 19, 2014
221.7lbs
Proper diet, Allpro Beginner workout (currently on C1W5 Medium day today), supps and vitamins. Will continue to post progress after each cycle!
Huge motivation in this thread... THANKS![/QUOTE]
Nice progress. Keep going!
Here's me with six months of progress! Pretty good if I do say so myself!
Definitely got a lot of motivation through this thread! Keep it all up, everyone!