I don't understand how to load pictures on here, can someone please help me ? Thank you so much in advance , it is greatly appreciated...
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I don't understand how to load pictures on here, can someone please help me ? Thank you so much in advance , it is greatly appreciated...
Thanks! Feeling pretty good about myself so far. Patience is my weak point, but I'm learning haha. Figure as long as I'm making progress, doesn't matter the pace. Although I have some stubborn fat near armpit when my arms are down that I really wish would go away already. In due time, I suppose
6 month progress. So I have lost about 25kg weight right now. On the picture I was 105kg (115->91) skinny fat fat to less skinny fat. :D any guesses, what is bf? :)
imgur. com/a/8XgPY
Soon I'll start 8 month lean bulk, where I get about 10kg back. I'll do small cuts when doing it. (4-6week 400-500cal cal + bulk, then 2 week cut (2lbs))
Or should I continue cutting, I dont really want, because I look like skeleton. :D
I have been lifting properly since february. My program is arnold g6 and I added deadlift on it.
bump
[QUOTE=Parsky;1362520531]6 month progress. So I have lost about 25kg weight right now. On the picture I was 105kg (115->91) skinny fat fat to less skinny fat. :D any guesses, what is bf? :)
imgur. com/a/8XgPY
Soon I'll start 8 month lean bulk, where I get about 10kg back. I'll do small cuts when doing it. (4-6week 400-500cal cal + bulk, then 2 week cut (2lbs))
Or should I continue cutting, I dont really want, because I look like skeleton. :D
I have been lifting properly since february. My program is arnold g6 and I added deadlift on it.[/QUOTE]
nice work, 18-19% I would say.
Bulking seems ok, work those shoulders/lats!
Thanks for the Inspiration everyone,
Seeing you make those changes gives me a lot motivation to work hard and know that I can improve my fitness.
I also shared this thread with a good buddy of mine who is probably pushing the 400 club. I'm hoping it inspires him to make some lifestyle changes and show him it is possible for him to improve his fitness as many of you have done.
Hoping to post my own transformation eventually!
[QUOTE=Adampff;1361708481]Awesome transformations everyone! Seriously, I love looking through this thread; it motivates the hell outta me.
I said I'd re-post when I start cutting a few pounds; currently I am down about 7 lbs from my highest weight during my bulk of 196 lbs; I plan on losing roughly 5 more before the lean bulk begins again.
Unfortunately, I couldn't find a picture of me at 196 lbs, the 7 lbs down would be much more obvious than my last picture at 192 lbs lol; nevertheless, I know I'm making progress.
As you can see, I've got loose skin in the lower stomach; it is [b]slowly[/b] improving, but still something that bothers me.
[B][/B]
[IMG]http://i61.tinypic.com/i43ak1.jpg[/IMG]
Current (5/9/15) - Just finished running, thus the shine lol --- [b]189 lbs[/b]
[IMG]http://i62.tinypic.com/ild85v.jpg[/IMG][/QUOTE]Man you've come a long way!
[QUOTE=whereyoumaygo41;1362354531]Thanks! Feeling pretty good about myself so far. Patience is my weak point, but I'm learning haha. Figure as long as I'm making progress, doesn't matter the pace. Although I have some stubborn fat near armpit when my arms are down that I really wish would go away already. In due time, I suppose[/QUOTE]I feel like patience just comes with time! Any progress is progress! Keep it up!
First pic was taken after two months of lifting. The 2nd is from a few months ago.
Posing vid: [url]https://www.youtube.com/watch?v=PFRLBgG6NZU[/url]
hey guys....well done to everyone. thought i'd add mine up. still wanting to cut another 10 pounds or so.
around 233lbs in before pic and now about 214....would love estimates on current bf % if anyone feels like it. i'm only new to weights so everything is new but i'm absolutely loving it.
all the best everyone and keep up the great work
24 Days of workout ( 3Days Cardio per week and 1 day running )
is this a good progress ?
[QUOTE=sohaibaharmouch;1365336191]24 Days of workout ( 3Days Cardio per week and 1 day running )
is this a good progress ?[/QUOTE]
great work mate....keep going and add some weights into it too if you can. well done
[QUOTE=andyzed;1365338061]great work mate....keep going and add some weights into it too if you can. well done[/QUOTE]
Yes i'll thanks =D
but i still have some problems when i work chest by The chestBar at gym !
i fell like i'm workin it by wrong way i mean i cant control the bar even its not heavy
[QUOTE=andyzed;1364905531]hey guys....well done to everyone. thought i'd add mine up. still wanting to cut another 10 pounds or so.
around 233lbs in before pic and now about 214....would love estimates on current bf % if anyone feels like it. i'm only new to weights so everything is new but i'm absolutely loving it.
all the best everyone and keep up the great work[/QUOTE]
Wooow that's really awesome bro especially the chest !!
how long you workout for that ?
[QUOTE=sohaibaharmouch;1365338871]Wooow that's really awesome bro especially the chest !!
how long you workout for that ?[/QUOTE]
oh thanks mate...... i'm not sure really. i've prob been working out 5 - 6 days a week since about late feb i guess. for chest i do bench press, seated machine press, pec deck and various push ups to finish. about 4 sets of 8 reps for each exercise and to failure on the last set of each. I also try and make sure i get a good squeeze on each rep. i wasn't doing this in the beginning but i try to now and i think it def helps rather than just banging them out. correct form is very important
i started out doing a split with a different body part each day but i've changed to this routine.
mon - chest and arms
tues - legs, back and shoulders
wed - start again
so by the end of the week i've worked everything at least twice. i do 15 - 20 mins HIIT cardio at the end of my session and i'm training for a fun run thing in august so i might skip the cardio and go for a 6.5km run later in the day about 2 - 3 times a week.
i'm only a beginner and have a way to go but it's working for now
[QUOTE=Adampff;1361708481]Awesome transformations everyone! Seriously, I love looking through this thread; it motivates the hell outta me.
I said I'd re-post when I start cutting a few pounds; currently I am down about 7 lbs from my highest weight during my bulk of 196 lbs; I plan on losing roughly 5 more before the lean bulk begins again.
Unfortunately, I couldn't find a picture of me at 196 lbs, the 7 lbs down would be much more obvious than my last picture at 192 lbs lol; nevertheless, I know I'm making progress.
As you can see, I've got loose skin in the lower stomach; it is [b]slowly[/b] improving, but still something that bothers me.
[B][/B]
Current (5/9/15) - Just finished running, thus the shine lol --- [b]189 lbs[/b]
[/QUOTE]
sick
Wish I had seen this post earlier! I have some of my progression pics from the past couple of weeks. (These are from my fat loss log I have on the fat loss journal thread).
Me @ 212-213 holing a rum and coke in my hand getting turnt. lol..i think im flexing my stomach as hard as possible... you just can't tell
[img]http://i.imgur.com/5VqbtD8m.jpg[/img]
me as of 5 days ago :) @ 203 pounds
[img]http://i.imgur.com/KXPIVz5m.jpg[/img]
My transformation pics
[QUOTE=SuperJenna;1365861031]My transformation pics[/QUOTE]
incredible! well done and congratulations
Fit & Firm i like That.
[QUOTE=SuperJenna;1365861031]My transformation pics[/QUOTE]
Amazing result!
Awesome job guys, keep the work going, I`ll post my results soon too !
Lost 56 pounds in the last 9 months can finally see my feet when I look down. Ready for a slow clean bulk.
This took me 2-3 years.
Before:
[img]http://i.imgur.com/vS105hL.jpg[/img]
After:
[IMG]http://i.imgur.com/QIgBGig.jpg[/IMG]
See attached my picture! I am still working on it but only recently started lifting weights. Coming here for encouragement. I have more pics but haven't posted all of them yet.
Where does everyone store their progress pics?
The first pick I haven't trained for months and being eating a lot of ****. Second pic just before my holiday 16 weeks later.
Unsure of BF in both but start weight 201 end weight 173.
I had a fat winter so am currently back on a cut!!
This post is so motivating!! For the first time in my life, I have made it 4 wks consecutively to the gym. Don't laugh, that's a huge deal for me! I have this forum and all you peeps to thank for keeping me motivated.
[QUOTE=B1ggunz76;1367561461]The first pick I haven't trained for months and being eating a lot of ****. Second pic just before my holiday 16 weeks later.
Unsure of BF in both but start weight 201 end weight 173.
I had a fat winter so am currently back on a cut!![/QUOTE]
Very well done mate.
Hi all, first post here and here are my transformation pics, I'm currently cutting for holiday to try and get lean before starting bulking again,
any criticism v. welcome :)
thanks!
[QUOTE=5MITHY;1367735321]Hi all, first post here and here are my transformation pics, I'm currently cutting for holiday to try and get lean before starting bulking again,
any criticism v. welcome :)
thanks![/QUOTE]
Amazing job, dude! How long did it take?
Posting mine aswell, from 03-06-15 to date. Have been measuring my BF with a set of calipers (Slimguide Skinfold Calipers) every Sunday morning, these gave me readings of around 8.5-9% BF, I dont think its that low, need more opinions though!
Poor lighting ftw
[QUOTE=jp0s;1367800631]Amazing job, dude! How long did it take?
Posting mine aswell, from 03-06-15 to date. Have been measuring my BF with a set of calipers (Slimguide Skinfold Calipers) every Sunday morning, these gave me readings of around 8.5-9% BF, I dont think its that low, need more opinions though!
Poor lighting ftw[/QUOTE]
Thanks man, its taken around 2 years in total, but thats including a really long bulk before my recent cut, youve done well too man! serious props!