I can honestly say everyone you posted a pic on this page needs to tone ASAP. You can't all just worry about mucles
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I can honestly say everyone you posted a pic on this page needs to tone ASAP. You can't all just worry about mucles
[QUOTE=Jackermid;1041900593]I can honestly say everyone you posted a pic on this page needs to tone ASAP. You can't all just worry about mucles[/QUOTE]
Everyone's got different goals, brother. Some people posting pics like myself aren't even finished with their "transformation" yet.
[QUOTE=Jackermid;1041900593]I can honestly say everyone you posted a pic on this page needs to tone ASAP. You can't all just worry about mucles[/QUOTE]
I can see why this guy got banned.
[QUOTE=matman1813;1041913703]I can see why this guy got banned.[/QUOTE]
The thread he made on the o35 section telling people to grow up and stop bodybuilding probably didn't help his cause.
First time posting here on bb. Don't know how to post pictures from mobile but if anyone would like can see my transformation pictures there.
Starting weight in 2011- 300lbs+40%bf (picture taken in march of '11 but didn't commit to my change for a few months after that)
Current weight as of march 19 2013 is 190lbs 15%bf.
It's been a long journey with tons of obstacles; for one losing lots of weight includes muscle mass.
If anyone has any tips or questions for me feel free to add me as a friend or message me id be happy to talk about my journey or help you with yours!
Gr8 job by everyone ITT for their efforts and hard work on their transformations. I'll be repping as I can on recharges. If I miss you, plz message me and I'll get your name on the list. I won't leave ya hanging, honest. But awesome accomplishments by all.
Everyone on this thread has been such a motivation to me. All of your transformations are really amazing!! I can't wait to post my pictures soon and show everyone my progress!
Wow! Very noticeable difference. Keep it up! What was starting weight vs todays?
This thread has been a constant inspiration for me. I read a few pages every day. I'm two months into my transformation and hopefully in a few months I'll be able to add something to this treasure trunk.
[QUOTE=Jackermid;1041900593]I can honestly say everyone you posted a pic on this page needs to tone ASAP. You can't all just worry about mucles[/QUOTE]
JACKERMID the name or JACKASS ??????? What a total dickwad.
Thanks for the motivation down another few after yestarday not feeling so great
found my old phone today which had pics from about a year ago, so horrible. have more progress pics in my bodyspace
started at 235ish, dropped to 175, now im at 190ish
[QUOTE=blindedge;1042427493]found my old phone today which had pics from about a year ago, so horrible. have more progress pics in my bodyspace
started at 235ish, dropped to 175, now im at 190ish[/QUOTE]
ur pics have the word REPPED all over them..... n sure enough imma reppin u... arms like cannons.... big shoulders attached to them biceps buddy... HUMUNGUS..... great results.
have to edit this cos just looking at them shoulders it scares me to think its shoulder day tomorrow and my oh they make me cry.......
Great thread, motivational!
See attachments for my photos.
Age 22
210 lbs (before picture taken in December 2011)
170 lbs (recent picture taken in Feb 2013)
Could anyone offer any advice regarding cutting up/toning a little more?
[QUOTE=Skelth;1041380963]Hello friends, I've been watching this thread for a year now, hoping that I could post my results one day as well. Well, my results are not nearly as good as yours, I still feel like sharing it. I was able to lose 32 kilograms, I still don't look very good or muscular, I plan on losing many more kilograms. I really enjoy losing weight, which is primary goal. I started eating healthy too, feeling much better during the day, less sleepy, more productive and communicative. Thank you everybody for sharing your stories, it's been and still is great inspiration and motivation for me. I can't find enough words to thank you. Without this thread and guides on this website, I think I'd still be the 140 kg pig.
I'll update when I manage to get under 100 kg. See you till then :)[/QUOTE]
That is an awesome transformation! You don't even look like the same person! Looking good man.
[QUOTE=Mlkehunt;1041770153]First two pics 2009/04/14 at 87kg @ 179cm, the day before i set my foot in the gym for the first time, the last pic is from 1 month back after a "push" workout at 73kg.[/QUOTE]'Excellent job! DIET?!?!?!?!?!
I am 190 lbs today (lost 16 lbs since the new year) and I'm really inspired with the pics I'm seeing here. Proof that everything is possible with discipline and motivation. Great job! Hope I can post my pics here someday.
[QUOTE=blindedge;1042427493]found my old phone today which had pics from about a year ago, so horrible. have more progress pics in my bodyspace
started at 235ish, dropped to 175, now im at 190ish[/QUOTE]
Impressive shoulder to waist ratio!
So inspiring. Everyone. I love coming to visit this thread when I need a little motivation. :)
[QUOTE=alphasilk;1042754473]I am 190 lbs today (lost 16 lbs since the new year) and I'm really inspired with the pics I'm seeing here. Proof that everything is possible with discipline and motivation. Great job! Hope I can post my pics here someday.[/QUOTE]
I'm about the same height as you but started at 166 approx and I'm also down 16 to 150 as of this past weekend! I also will be posting my 3 month results soon.
[QUOTE=JenniferLee85;1042869043]So inspiring. Everyone. I love coming to visit this thread when I need a little motivation. :)[/QUOTE]
This definetly is an inspiring thread! If I hadn't stumbled upon it in December I'm not sure if I would have started up in January!
[QUOTE=blindedge;1042427493]found my old phone today which had pics from about a year ago, so horrible. have more progress pics in my bodyspace
started at 235ish, dropped to 175, now im at 190ish[/QUOTE]
Solid man.. good stuff.
Routine? Diet?
[QUOTE=AcesUp23;1042906333]Solid man.. good stuff.
Routine? Diet?[/QUOTE]
Thanks! My diet has always been centered around making sure i get 200-250g protein, 80-100g fat and I adjust my carbs based off if I am trying to bulk or cut. (Bulk i would go up to 300g of carbs). For my routine, I became a gym rat and love being there so I go almost everyday. Plus I have enough free time on my hands in college to do that. I started off by doing simple pullup, push up, situp circuits and have built my way up to now doing 6-day splits.
I found that eating right, making working out a habit and doing it consistently was more important than what the actual workout routine consisted of.
Still Not Done But Progress So Far , Havnt Been Working That Hard Lately Because Of Work. Start Dec 3 Weight is 190 Current Weight Is 164 .
Good job keep it up
The first 2 were taken right before I started working out on 2-12-13 the others are after a month and were taken on 3-19-13. Still have a long way to go and really isn't that much progress, just thought I'd post for the heck of it. Some of them are kinda screwy because I have a terrible camera but I'll take some more in a few months.
-Kiloh
Dam!! There are some nice transformations going on, keep it up ya'll
I stalled on 82 kilogram (181 pound) loss
But recomping despite plateau
Will rev things up again soon with a 12 week challenge coming up.
Great transformations, very inspiring!
Below is my Transformation. It has been about 1 1/2 years. 290 -> 228. I couldn't have done it without the stickies. Hope you guys can use it as motivation. The Before and After pics always helped me know what was possible. I still got a ways to go, but at least I have the blueprint to get there.
[QUOTE=kiloh;1043056673]The first 2 were taken right before I started working out on 2-12-13 the others are after a month and were taken on 3-19-13. Still have a long way to go and really isn't that much progress, just thought I'd post for the heck of it. Some of them are kinda screwy because I have a terrible camera but I'll take some more in a few months.
-Kiloh[/QUOTE]
Thats some decent progress for 1 month wow! Keel it up!