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[QUOTE=Gil719;1212966261]hi
im from the philippines 31 yrs old male
i started hitting gym last january 02 2014
5"7'
209.8 lbs
40" waist line
current
february 28 2014
5"7'
184 lbs
35" waist line
after 56 days
lost 25.8 lbs
lost 5" waist line
im having problem on my body fat %
can anyone help me estimate my body fats
based on the picture before and after
thanks in advance![/QUOTE]
I think you went from 28% to 17%, great job
[QUOTE=BBnEngineer;1068846801]Here's my 12 week transformation
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/03/25/61125512/progresspic/WIqrmxfkSeVkXJJKdUdzWHgWjXORuHPLmdMz-610xh.jpg[/img][/QUOTE]
whats your tren cycle like brah
;)
Nice results and hard work
Man, this thread is giving so much fuel to keep going on the long road :) Awesome work everybody!
awesome, i must start now
I am so inspired now.
[QUOTE=OlyLift28;1213614421]I am so inspired now.[/QUOTE]
Was this exact thread that motivated me to get started.
Got very lean with no mass. Realised there was simply zero muscle under my flab. Been gaining weight again after a long process.
Progress so far from today.
Hope it motivates someone.
[IMG]http://i.imgur.com/XQkmAGU.jpg?3[/img]
[IMG]http://i.imgur.com/huETy0G.jpg?1[/img]
Fantastic work all. One thing though............SMILE in your after pictures. You have accomplished what many cannot by your sheer determination.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
Great work, very inspiring!
Thank you all!
First of all I'd like to say that this thread inspired me a great deal throughout my transformation and it still does. Some truly amazing results here, keep it going!
This is my transformation, I'm not done yet but I am pretty happy with what I achieved in a year :
[QUOTE=crusader102;1214397021]First of all I'd like to say that this thread inspired me a great deal throughout my transformation and it still does. Some truly amazing results here, keep it going!
This is my transformation, I'm not done yet but I am pretty happy with what I achieved in a year :[/QUOTE]
Keep up the awesome crusader.
You are winning.
[QUOTE=dafiro03;1212931941]4 Years of a lifestyle change.[/QUOTE]
seriously :D man,diffrence is very vey BIGGG! like 2 diffrent persons, great job
Been a member for a while, but this is my first time really sharing. Heres my 2 year progress pics.
There is also an album link - can anyone help me guess my body fat? All methods outside of the water + dexa scan have me between 12 and 18%. its hard to base a diet off that big of a range.
imgur.com/a/jwydZ
(i know some of the angles are weird but...I go to the gym alone and havent had a chance to have someone else take some pics)
2 year weight change - from 280 to 200.
i.imgur.com/JAAfu8A.jpg
1 year muscle definition change
i.imgur.com/TGAf8pb.jpg
Bonus fatty pic:
i.imgur.com/hRID1xb.jpg
I had let myself go and a lot of people were telling me the potential I had. I did not listen at first but then criticism and doubt made me push myself to be the best of me not only to become healthy but also adopt a new lifestyle I experimented and created my own workout routine and diet through hours and hours of research and now implement that into my everyday lifestyle.
[IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=4706683[/IMG]
Saw this pic here, how long would it take me to get here? My avatar is taken 1 week ago.
[QUOTE]Saw this pic here, how long would it take me to get here? My avatar is taken 1 week ago.[/QUOTE]
I'd say 4 months of hard work.
[QUOTE=Zvezdobroeca;1215871901]I'd say 4 months of hard work.[/QUOTE]
Thanks a lot man, that would be great. I do work really hard since last summer when I started my body transformation, could already post some progress pics here but not worth it yet. If you are interested just check my bodyspace.
[QUOTE=hortanica;1215619621]Been a member for a while, but this is my first time really sharing. Heres my 2 year progress pics.
There is also an album link - can anyone help me guess my body fat? All methods outside of the water + dexa scan have me between 12 and 18%. its hard to base a diet off that big of a range.
imgur.com/a/jwydZ
(i know some of the angles are weird but...I go to the gym alone and havent had a chance to have someone else take some pics)
2 year weight change - from 280 to 200.
i.imgur.com/JAAfu8A.jpg
1 year muscle definition change
i.imgur.com/TGAf8pb.jpg
Bonus fatty pic:
i.imgur.com/hRID1xb.jpg[/QUOTE]
Cant see your pics bro :(
[QUOTE=MikeTheBiceps;1215931841]Cant see your pics bro :([/QUOTE]
I cant post pics or links because I was more of a lurker for the past year or 2 (why post if i found the answer in the search?) but I just uploaded the pics here as attachments.
Theres more in the album (if you just copy/paste it in the address bar it will work..but i cant make them links here)
Fatty.jpg is 275lbs
all others are 200-205. I'm happy - just really trying to get a better idea of my actual BF percentage.
[QUOTE=hortanica;1216028161]I cant post pics or links because I was more of a lurker for the past year or 2 (why post if i found the answer in the search?) but I just uploaded the pics here as attachments.
Theres more in the album (if you just copy/paste it in the address bar it will work..but i cant make them links here)
Fatty.jpg is 275lbs
all others are 200-205. I'm happy - just really trying to get a better idea of my actual BF percentage.[/QUOTE]
Great job, I guess your bf is around 15%
Here is my next update! A little under 2 months progress, still going strong. Cycle 2 Week 3 of Allpro Beginner Workout on Monday, and again, just proper diet (roughly 2000 calories/day) plus lifting = success!
Surprisingly, the weight loss has only been about 10 lbs... 229 to 219 now, probably due to some muscle gain? Not going to worry about the weight though, I like seeing the change in the mirror instead!
[IMG]http://s29.postimg.org/i5rduyswl/2_Month_Progress.jpg[/IMG]
Also, for anyone who wants to follow more of my progress, I started uploading videos of my workouts [b][i][url=http://www.youtube.com/user/CRXSi86][color=red]HERE[/color][/url][/i][/b]
And created a workout journal on this site, [b][i][url=http://forum.bodybuilding.com/showthread.php?t=160581741][color=red]HERE[/color][/url][/i][/b]
Feel free to follow/subscribe!
crazy changes, I had a thread with my old pics gonna go look for it
The 2 year journey from 400 pounds to 215.
15 pounds to go for my first goal of weighing/losing 200 pounds.
Wish me luck, y'all! :-)
[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.
15 pounds to go for my first goal of weighing/losing 200 pounds.
Wish me luck, y'all! :-)[/QUOTE]
Holy crap, you're a whole new person! Good job!
You guys are all awesome. This thread has helped me so much these pics are after 2.5 year journey. 43 years old. Was 243lb. Transformation pics are at about 165.
2nd pic i was a little carb depleted and flat. Last pic i had carbed up for a few days looking more full. Consistency is the key to changing your life!
[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.
15 pounds to go for my first goal of weighing/losing 200 pounds.
Wish me luck, y'all! :-)[/QUOTE]
That's incredible - congrats!
[QUOTE=GS33;1216970161]Holy crap, you're a whole new person! Good job![/QUOTE]
[QUOTE=Jazsi;1217238341]That's incredible - congrats![/QUOTE]
Thanks, folks!
Hi,
I've been a member a while but I am a bit of a lurker. I turned 31 this year and it hit me how fat and unfit I had become, so I quit smoking, drinking and decided to strip most of my fat by healthy eating and a little cardio. I have just started Nick Mitchells 12 week body plan from Mens fitness Magazine. I still have some fat to lose but want to start putting on muscle too and this seems like the program for me. I'm 3 1/2 weeks in and I'm loving the program.
[ATTACH=CONFIG]6718041[/ATTACH]
Can anyone estimate my body fat percentage?
this was on christmas
bulked til jan8 then started my cut.
my avi was taken 4 days ago 27lbs into my cut
hows my progress misc?
Been lifting for six months now. Was obese as a teenager. Became skinny fat (about 81kgs) by eating less. Now weighing in at about 100 kgs. Sitting around 15-16 bf%. What ya guys think so far, am I gonna make it?
Before : [URL=http://s1110.photobucket.com/user/peanuts40/media/2_zps94279354.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/2_zps94279354.png[/IMG][/URL]
Side by side: [URL=http://s1110.photobucket.com/user/peanuts40/media/1_zpsaffeac23.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/1_zpsaffeac23.png[/IMG][/URL]
Now: [URL=http://s1110.photobucket.com/user/peanuts40/media/3_zpsb90406b4.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/3_zpsb90406b4.png[/IMG][/URL]
[QUOTE=redwatty;1217499751]Hi,
I've been a member a while but I am a bit of a lurker. I turned 31 this year and it hit me how fat and unfit I had become, so I quit smoking, drinking and decided to strip most of my fat by healthy eating and a little cardio. I have just started Nick Mitchells 12 week body plan from Mens fitness Magazine. I still have some fat to lose but want to start putting on muscle too and this seems like the program for me. I'm 3 1/2 weeks in and I'm loving the program.
[ATTACH=CONFIG]6718041[/ATTACH]
Can anyone estimate my body fat percentage?[/QUOTE]
15-16%
over 60lbs lost... nice job steve
8 months between the pics
Hi,
I started working out again on January 1st and so far I lost 10 kg (22 lbs) and 7 % of body fat... Seeing all your progress really keeps me motivated :)
I'm currently not allowed to post pictures or links in here, but if you like you can check out my profile for my stats and progress photos.
1.85 cm, 18 years old
first pics - winter of 2013 - January 2014 - around 220 lbs, round and fluffy face, belly, I hope you see all the fat on those pics, I was scared to make shirtless ones lol.
i.imgur.com/Ijg5BEv.jpg
i.imgur.com/c8ybaKE.jpg
I started cutting in July tho, had a shoulder injury that prevented me from training and at that point I began to eat clean and drink lots of water.
others - from last week - 157 lbs - body fat % estimate pls ?
i.imgur.com/UWEqzPP.jpg
i.imgur.com/OlilD6M.jpg
i.imgur.com/XpsCT8T.jpg
i.imgur.com/RxPqK7g.jpg
i.imgur.com/5lOYd9E.jpg
i.imgur.com/ROGjKIB.jpg
imgur.com/vTNkfik
Tips are welcome !
spending some time looking at this thread its the best motivation anyone could have!
Hey everyone. I've been a long time looker and newish member. Last year after looking through FAT to FIT I decided it was time for a change! So here is my change! I'm still working on my FAT lose only a matter of time and it'll all be gone.
[QUOTE=ColoRob;1219579721]Hey everyone. I've been a long time looker and newish member. Last year after looking through FAT to FIT I decided it was time for a change! So here is my change! I'm still working on my FAT lose only a matter of time and it'll all be gone.[/QUOTE]
Thats an amazing change, well done!
Hey guys - can anyone help me with instruction how to post actual pictures/images in the post - as opposed to just an attachment link?
Thanks
Marcus
[QUOTE=Swade92805;1217154121]You guys are all awesome. This thread has helped me so much these pics are after 2.5 year journey. 43 years old. Was 243lb. Transformation pics are at about 165.
2nd pic i was a little carb depleted and flat. Last pic i had carbed up for a few days looking more full. Consistency is the key to changing your life![/QUOTE]
Amazing work! Keep it up
[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.
15 pounds to go for my first goal of weighing/losing 200 pounds.
Wish me luck, y'all! :-)[/QUOTE]
Phenomenal transformation! Well done
amazing job
[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.
15 pounds to go for my first goal of weighing/losing 200 pounds.
Wish me luck, y'all! :-)[/QUOTE]
[QUOTE=capiri;1219739221]Thats an amazing change, well done![/QUOTE]
Thanks a lot! It's been a long road but so worth the time and effort! Thanks again!
173lbs start. 143lbs current. xfit, olympic and power lifting.
Hands down the best thread on this forum, perhaps the whole internet. It's like watching little boys and girls turn into men and women. Those out of focus, lost eyes are now filled with determination. It's like you people now know who you are and what you are made of. ****ing amazing. Mirin hard.
Here's my progress, I've hit a lot of plateaus or times where I probably could have tried harder or not screwed around so hard with my diet, but I'm getting there and I'm that much closer to my goal!
I'm 227.5 lbs in the first one during June of 2013 and the last picture I'm 192.4 lbs and this was just a couple of days ago. Hoping to hit my goal of 160-170 lbs by the time I go back home from this school year and before my birthday!
More determined than anything right now and I have to keep the momentum going!
5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.
[QUOTE=Rawsteel88;1220211271]5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.[/QUOTE]
Nice gains. Way to go.
My year long progress. Went from 230 to 170 and I've managed to bulk up to 190. Still have a while to go but I feel like I have had good progress.