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[QUOTE=MoldyGopher;844921253]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
Started at 330:
[/QUOTE]
Awesome work mate, repped (for what it's worth)
This is great stuff guys, congratulations to all of you!
I will try and post a picture of my progress so far, later! :)
[QUOTE=cotep;843710871]I finally broke 200 pounds! Woo! down about 60 pounds and finally starting to see abs for the first time. Thanks for all the motivation guys it has really helped me. I'm assuming I'm around 15-16% bf?[/QUOTE]
Very good job brother. Keep at it - Don't stop now!!!
#BeastMode
[QUOTE=blyon1990;843893781]My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic[/QUOTE]
#BeastMode has started.
Good job.
Tell us all how you did it?
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
wow - go you!!!
Here's my progress. Started in May of 2011 at 240lbs. First pic is after I had lost 35lbs, at 205lbs. Second pics are at 170lbs. Currently I'm at 165lbs, trying to lose the rest of the belly fat/love handles. Any advice is well appreciated.
[QUOTE=zach538467;846578723]Here's my progress. Started in May of 2011 at 240lbs. First pic is after I had lost 35lbs, at 205lbs. Second pics are at 170lbs. Currently I'm at 165lbs, trying to lose the rest of the belly fat/love handles. Any advice is well appreciated.[/QUOTE]
great progress man,..keep it up.
The before pic I was about 230-240lbs 50 lbs away from my heaviest. The after pics I was 180lbs.
[QUOTE=ElGallito;827179301]My transformation.... WENT FROM 270LBS TO 189LBS... THAT WAS AT MY LEANEST,.... I DIDNT REALLY LIKE HOW I LOOKED I NOW MAINTAIN AROUND 215-220[/QUOTE]
Oye el Rooster, you went from looking 40+ to like 28-30 years old. Congrats man!
dang, good work folks. everyone is going hard i see. very good motivation. im still stuck trying to break 200 flat. its getting harder and harder but seeing folks in here makes it worth it.
Managed to put my profile pics into here.....
not the winner of fat to fit but shure as hell feel like i have achieved my 1st goal
Hi all
I have posted quite a lot in this thread and been reading it since the old thread about a year every day since....
I have given my opinion on peoples amazing and not so amazing transformations.....
my turn for praise/abuse..... i am feeling quite ready for the showing of my transformation and have done so by putting 3 pics into my profile...
indeed i was fat yup.... about 75 pound lighter in 9 months and going to gain very soon.... last pic was 8 weeks ago and new pic soon...
this is the first time in many years i have had the courage so go easy lol.......
Cheers all for the drive, determination and help getting here and getting so clued up on nutrition and training.....
Here is a quick run down of my Journey.
Started in August 2011 with P90X and currently weight training with Cardio. Looking to build muscle while shedding more fat. Here are a few pictures of my process so far. This thread has inspired me to work harder to obtain my goal!!! Thank you everyone!!! Keep up the hard work and inspiring posts!!!
8/2011 = 245
12/2011 = 225
3/7/2012 = 207
[ATTACH=CONFIG]4232033[/ATTACH]
Not as impressive as most. But hell its something goal is to get back down to 175
[QUOTE=ace260;847471233][ATTACH=CONFIG]4232033[/ATTACH]
Not as impressive as most. But hell its something goal is to get back down to 175[/QUOTE]
Pretty good for the short amt of time!
U got the balls to post what you looked like n what you look like now..... nice progress mate keep it up.......
(Not as impressive as most) well look at it this way..... u got that arse up off the sofa n done summat about it dude.....
Good on ya n keep updated .... will be good to see the progress....
[QUOTE=ace260;847471233][ATTACH=CONFIG]4232033[/ATTACH]
Not as impressive as most. But hell its something goal is to get back down to 175[/QUOTE]
Thanks appreciate it. Was getting dangerously close to 250 and an xxl shirt. Biggest help was joining a gym and doing a crap load of cardio
[QUOTE=ace260;847471233][ATTACH=CONFIG]4232033[/ATTACH]
Not as impressive as most. But hell its something goal is to get back down to 175[/QUOTE]
That is a Great Head Start Man!!!!
amazing progress pics guys. especially you RedGunz
[QUOTE=ace260;847471233][ATTACH=CONFIG]4232033[/ATTACH]
Not as impressive as most. But hell its something goal is to get back down to 175[/QUOTE]
You've just barely started, and you're already making good progress. That is impressive. It'll only get more impressive as you continue that progress.
-Andrew
God damn man. Good job. Repped
Just getting started, this is my fifth month into it...
[ATTACH=CONFIG]4236223[/ATTACH]
[QUOTE=ace260;847471233][ATTACH=CONFIG]4232033[/ATTACH]
Not as impressive as most. But hell its something goal is to get back down to 175[/QUOTE]
how is this possible in such a short amount of time?
congrats :)
Not me, but this guy trains at my gym and his transformation deserves props:
140 lbs to 250 lbs bodybuilder AND FIT.
[youtube]xaPU4bA6smY[/youtube]
congrats
9 month progress
start [B]231 pound[/B]
now [B]157 pound[/B]
Sorry about this all but i have taken a pic today and edited properly a FAT pic and thought i would repost....
Got a bit of crappy news yesterday....
Lad who [U]WAS[/U] training with me isn't seein no progress and when he was asked by a fellow worker why he hasn't lost weight but i have he stated it is due to me [B](STARVING MYSELF)[/B]
it is bad phrases like this is a big fookin stab in the back when i dont cheat or have silly off days.......
i have stuck to my plan and diet for 9 months and have just stopped keto a few weeks back.
The end of this month i will start with JACK3D pre workout and a high carb bulk protien instead of low carb and also CESIAN before bed ...... I CANT WAIT..
I rep back by the way...........
Taken 9 months so far and without you lot on here i would not be halway where i am already.....
[QUOTE=NoCelltech;848259033]his transformation deserves props:[/QUOTE]Sure in another thread. Not trying to be a dick but that has zero to do with this topic and there is another thread called skinny to mass right below this.
Last week of January I started walking on a treadmill. After 2 weeks of not seeing any progress whatsoever, I met a guy that owns a crossfit gym. Tired of being a fat slob I wanted to get back to the shape I was in during high school (7yrs ago) I stopped eating everything I saw. Started drinking only water with the everyother week selection of a diet drink. Im taking in 1100 cals on off days and 1300 during cardio or strength training. Taking amino acids and fish oil. Strength training mon wed frid. Cardio tues thurs sat and taking a well needed break sun.
[QUOTE=DaniSP;848256683]how is this possible in such a short amount of time?
congrats :)[/QUOTE]
Well here is my story so far.
October 12 2011
I was at my heaviest weight. I weighed in at 386.8 pounds and only 5' 8'' tall. My life was heading straight down the drain at 25 years old. I was lazy and unmotivated, Until Oct.12th.
That was the day my life changed forever. Here are the Before pictures.(I hate showing btw)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/261783e4.jpg[/IMG]
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/431189_366971643316577_100000112325588_1614437_633002575_n.jpg[/IMG]
Ok those 2 are before.
These are during my Journey so far. Please excuse the weird looking faces lol idk what i was thinkin.
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/IMG_0474.jpg[/IMG]
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/IMG_0530.jpg[/IMG]
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/IMG_0615.jpg[/IMG]
And these last 2 pictures are from Today.
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/b3d66ed0.jpg[/IMG]
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/f325f9ca.jpg[/IMG]
So far ive lost a total of 130 lbs.
Ive gone from a 3x almost 4x shirt to a xL
Ive gone from a pants size of 48 to 38
My journey is not even close to being finished. Ill keep you guys updated. thank you for reading.
^^good job losing 130lbs..^^ thats no easy task. just keep it up and stay grinding.
[QUOTE=cdeez;848610053]^^good job losing 130lbs..^^ thats no easy task. just keep it up and stay grinding.[/QUOTE]
Thanks bro. I'm so Mentally strong right now its unreal. I don't cheat on my diet at all.
Started 6ft 265
Current 6'1 170
Started diet/cut in March last year, didnt lift at all and did alot of cardio.
Then in December i was 175lbs with zero muscle mass so i was skinny fat
Started lifting in December, so the last pic was a few days ago
Im not really close to where i wanna be but thought i would upload my current progress, anybody got suggestions?
Definitely inspirational thread! Keep up the awesome work everyone!
This thread is one of the things that keeps me motivated to get in better shape!
was thinking of skipping the gym and getting a big mac, saw this thread, at the gym in 5.
[QUOTE=shawntoronto;848673713]was thinking of skipping the gym and getting a big mac, saw this thread, at the gym in 5.[/QUOTE]
Yea i was thinking of skipping the gym today but then i was looking on here and decided to hit it harder then ever. 2 hours later im just getting home feeling great
[QUOTE=bodeen2000;848677023]Yea i was thinking of skipping the gym today but then i was looking on here and decided to hit it harder then ever. 2 hours later im just getting home feeling great[/QUOTE]
This thread is awesome for that , gym session tonight gonna smash it all because I've read this thread
it really is inspirational in here.I've seen most of these already but even coming back every few days really keeps you motivated
DAMN! Great job bruh!! Keep it up man! Dedication pays off! REPS!
great job
[QUOTE=bodeen2000;848611533]Thanks bro. I'm so Mentally strong right now its unreal. I don't cheat on my diet at all.[/QUOTE]What have you been doing routine wise?
I've already posted this in the Dave Palumbo diet thread but it's appropriate for this thread too.
Left pic - Jan 2011 255lb Right pic - Nov 2011 180lb
[IMG]http://i897.photobucket.com/albums/ac174/kettlechip1/392371_10150595243488662_689393661_11719199_669975371_n.jpg[/IMG]
[QUOTE=whr1985;848803193]What have you been doing routine wise?[/QUOTE]
As far as my Diet goes...
Under 1800 Calories a day
under 80g Carbs a day
under 25g Fat a day
No Bread,Pasta, or Rice
No starchy veggies
Mostly eat really lean meat and lots of steamed veggies.
Supplements are..
GNC Amp Ripped Vita pak
GNC Amp Protein shake / use to replace my breakfast.
unreal cut bodeen
what was your cardio like?
I'm seriously sitting here with a smile on my face.
The motivation this thread gives is through the roof!
I'm 20 years old, been up and down between 230-240 ibs through the years.
Recently got out of the Airforce, started working out with the 5x5 stronglifts program for 12 weeks.
Didn't put on that much muscles i think, but i feel in better shape and i've been told that i look alot more fit.
I'm not sure what my weight is right now, gonna check in the morning (just bought a weight today).
I started my diet yesterday.
1500-1800 calories per day. Eggs, ham, Lean meats, veggies, proteinshakes are what my meals consist of mainly.
I keep checking in on this thread every day to get my motivation up, and it definately works!
If i reach my goal (160-170 ibs). Which i intend to do this time.
I will post up my transformation pics :)
This summer is hopefully gonna be the best of my life. I've never been able to go to the beach without feeling bad about myself.
Always been shy. This is about to change.
Holy s**t bro!!! Great job and keep at it. Congrats man!!!
One month at the moment. 240-215. the goal is 180-190 depending on looks.
2 posts away from being able to just post it... ugh haha.
[QUOTE=SheddingSkin;848894123]I'm seriously sitting here with a smile on my face.
The motivation this thread gives is through the roof!
I'm 20 years old, been up and down between 230-240 ibs through the years.
Recently got out of the Airforce, started working out with the 5x5 stronglifts program for 12 weeks.
Didn't put on that much muscles i think, but i feel in better shape and i've been told that i look alot more fit.
I'm not sure what my weight is right now, gonna check in the morning (just bought a weight today).
I started my diet yesterday.
1500-1800 calories per day. Eggs, ham, Lean meats, veggies, proteinshakes are what my meals consist of mainly.
I keep checking in on this thread every day to get my motivation up, and it definately works!
If i reach my goal (160-170 ibs). Which i intend to do this time.
I will post up my transformation pics :)
This summer is hopefully gonna be the best of my life. I've never been able to go to the beach without feeling bad about myself.
Always been shy. This is about to change.[/QUOTE]
Dude your the same as me
I'm gonna ****ing do this, good luck to
You pal
fat photo is from late 2010, weighing about 285 pounds, new photo from about a month ago at about 200 pounds, the female attention....loving life
fat
[ATTACH=CONFIG]4241213[/ATTACH]
not fat
[ATTACH=CONFIG]4241223[/ATTACH]
Ok so idk if girls can post in here too but I went from this
27.media.tumblr.com/tumblr_lg5lh1acrY1qgvvaho1_500.jpg
to this
i41.tinypic.com/nvvaz7.jpg
i43.tinypic.com/nntutv.jpg
sorry about the links I cant post photos yet >.>
This thread has given me a lot of motivation to start my own exercise/diet regimen.
Started at 204lbs, down to 154 so far (7 months) still a long ways to go
Didn't notice this thread lol. Amazing transformations from everybody.
[img]http://i.imgur.com/B9b4E.png[/img]
I was 230 on the left, 180 on the right.