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This is my one year transformation. Any suggestions are welcome!
My height is 1.75 mts (5"9' ft).
Started at 90 kg (200 lbs) with 25% bf and now I'm on 73 kgs (161 lbs) with 19% bf.
I'm planning on bulking more mass for one or two more years and then cut to get around 10% bf. My goal is to look fitness without using any drugs.
^^^decent fat loss bro!
[QUOTE=edge131;1320013161]^^^decent fat loss bro![/QUOTE]
Thanks man, gotta keep this new lifestyle!
i started at 265 don't have any shirtless pics then.
pic is when I started lifting weights at around 215 down to 185 down to 153 then a full bulk then cut back to 157.5. basically a years worth of work from the third to 4rth pic
23 months of lifting progress. I turn 31 in a few days.
My transformation! I started way more fat but i had no pics in my pc :\
[IMG]http://i61.tinypic.com/j0wlle.jpg[/IMG]
[IMG]http://i58.tinypic.com/118hfyw.jpg[/IMG]
[QUOTE=shinyelement;1320967201]My transformation! I started way more fat but i had no pics in my pc :\
[IMG]http://i61.tinypic.com/j0wlle.jpg[/IMG]
[IMG]http://i58.tinypic.com/118hfyw.jpg[/IMG][/QUOTE]
Wide hips brah checking in. I know them feelz :(
[QUOTE=TacticalTaco;1320987191]Wide hips brah checking in. I know them feelz :([/QUOTE]
Interesting, do you deadlift a lot by any chance? I've noticed people who deadlift a lot generally have large hips/cores because of it. It's not a bad thing at all, but it causes (or atleast helps) cause that body shape.
Still a VERY long road to go...
Left is 215, right is 190.
[IMG]http://i5.photobucket.com/albums/y175/turbostangs/IMG_20141215_013011.jpg[/IMG]
[QUOTE=SpurredSnake;1322092281]Still a VERY long road to go...
Left is 215, right is 190. [/QUOTE]
Tbh you could still get rid of the **** on your stomach but so far nice prgoress
[QUOTE=Poonus;1322373731]Tbh you could still get rid of the **** on your stomach but so far nice prgoress[/QUOTE]
Losing weight isn't that easy for me with my leg and all, but I'm trying!
lol, for me skinny to still skinny
[QUOTE=1valenta1;1322601731]lol, for me skinny to still skinny[/QUOTE] Great transformation. What is the time difference in pictures? What was your routine/caloric intake?
[QUOTE=DantetheGreat;1316900501]I've always wanted to post here, and now i can
Here is my 40 day progress, thanks for all the support @bodybuilding.com
In 6 weeks I managed to change my life. 41 days ago the @bsnsupplements and @bodybuildingcom hosted a 6 week #pushyourlimits challenge. Here is my results. I've lost 27lbs and 13 inches in various spots, and zero strength loss. 40 days of the gym, cardio, eating eggs for breakfast, and chicken with veggies for lunch and dinner, and No Drinking! Yeah it got old after about day 3, but I kept pushing my limits. You'd think after 41 days it's easy but it's not, I still had to make MYSELF get out of bed at 5am to go run, I took the time to PREP my food, no one has made me do it. I think I had 2 cheat days out of 40. Meeting tons of other contestants along the way, we constantly pushed each other to be better. I'm nowhere where I want to be but I'm definitely feeling great, heading in the right direction, and setting new goals! Shout out to @colin_physique @drsarasolomon @untamed.fitness and @emilynoords for also pushing me to be the best version of myself. Stay tuned for the @bodybuildingcom 12 week program starting January 12. It's not to late to change your life. How bad do you want it?[/QUOTE] Great job! How much cardio to lifting were you doing in those 40 days? And how many calories were you eating a day?
[QUOTE=thraxas70;1322603791]Great transformation. What is the time difference in pictures? What was your routine/caloric intake?[/QUOTE] two years exactly! ive never dieted before, just eaten as much as i could being an ectomorph
[QUOTE=1valenta1;1322601731]lol, for me skinny to still skinny[/QUOTE]
Dude, seriously? Did you even read the title of this thread? There are other threads you can post your pictures in.
[QUOTE=Gen1GT;1322732971]Dude, seriously? Did you even read the title of this thread? There are other threads you can post your pictures in.[/QUOTE]sorry man, when i posted that i legit just registered i didnt know what i was doing! appologies
I just want to say I looked through every page of this thread and I am really motivated to finally lose all this fat after lifting for 2 years. Thanks to everyone for sharing
[QUOTE=PolishSteve;1322945491]I just want to say I looked through every page of this thread and I am really motivated to finally lose all this fat after lifting for 2 years. Thanks to everyone for sharing[/QUOTE]
hope you reach your goals bro! and when you do post your transformation here! as you can see its 100% possible so keep up the work!
More like fat to skinnyish :p no body pics but the face speaks For itself.
[IMG]http://i1264.photobucket.com/albums/jj493/gabrielgarc23/Mobile%20Uploads/959F0BBF-0581-4648-8813-B8FD3F74BD18_zpstvzi2nsc.png[/IMG]
Once upon a time i was very fat bastard.
Then i lost a lot of weight.
Now i am cutting like my life depends on it.
I hope i can serve as motivation for somebody else. I am very far from what i want to be but every day i am one step closer and soon i will be the best version of me.
I'll post 3 photos - when i was fat ****, when i lost a lot of weight and now.
My 15 week transformation. From 79kg to 72kg. My goal is to stay lean.
In July, I got tired of being fat after being around several of my very fit friends. This is my transformation that took place over approximately 6 months. From 255 LBS to 195 LBS.
Thanks Kris Gethin for the motivation and the program.
[QUOTE=spitfirebg;1323510791]Once upon a time i was very fat bastard.
Then i lost a lot of weight.
Now i am cutting like my life depends on it.
I hope i can serve as motivation for somebody else. I am very far from what i want to be but every day i am one step closer and soon i will be the best version of me.
I'll post 3 photos - when i was fat ****, when i lost a lot of weight and now.[/QUOTE]
Nice progress, bro!
id like to share my transformation with all of u guys :)
from 220 lbs to 136 lb (did a bulk) now im at 156 lbs
My transformation! First picture was taken around June 2013, second was at my first fitness show in September this year. Stats as follows:
BEFORE: 63 kilos, roughly 23% body fat
AFTER: 55 kilos, 11% body fat
Lost a bit of muscle during comp prep so now my focus is to gain a lot more size over the next 12-18 months :)
[img]http://i1222.photobucket.com/albums/dd494/charlzyd/Mobile%20Uploads/PicsArt_1410832723534.jpg[/img]
[img]http://i1222.photobucket.com/albums/dd494/charlzyd/Mobile%20Uploads/PicsArt_1410832667203.jpg[/img]
[QUOTE=CodyWorks;1323612031]In July, I got tired of being fat after being around several of my very fit friends. This is my transformation that took place over approximately 6 months. From 255 LBS to 195 LBS.
Thanks Kris Gethin for the motivation and the program.[/QUOTE]
That's pretty sick. Good job.
[QUOTE=charlzyd;1324195571]My transformation! First picture was taken around June 2013, second was at my first fitness show in September this year. Stats as follows:
BEFORE: 63 kilos, roughly 23% body fat
AFTER: 55 kilos, 11% body fat
Lost a bit of muscle during comp prep so now my focus is to gain a lot more size over the next 12-18 months :)
[img]http://i1222.photobucket.com/albums/dd494/charlzyd/Mobile%20Uploads/PicsArt_1410832723534.jpg[/img]
[img]http://i1222.photobucket.com/albums/dd494/charlzyd/Mobile%20Uploads/PicsArt_1410832667203.jpg[/img][/QUOTE]
You looked quite good at 23%, if not better to be honest, def. not Fat to Fit category. I hope bodybuilding lifestyle is worth it for you, but I would stop at 20% bf.
[QUOTE=NinjaSwagger;1323828821]id like to share my transformation with all of u guys :)
from 220 lbs to 136 lb (did a bulk) now im at 156 lbs[/QUOTE]
Nice!
2014 transform
13 weeks in between the two pictures :)
[img]http://i.imgur.com/GCHBKUw.jpg[/img]
[QUOTE=Womanl33t;1324783171]13 weeks in between the two pictures :)
[/QUOTE]
Amazing, congrats! Very inspirational
[QUOTE=PolishSteve;1325282431]Amazing, congrats! Very inspirational[/QUOTE]
Thank you! :)
[QUOTE=CodyWorks;1323612031]In July, I got tired of being fat after being around several of my very fit friends. This is my transformation that took place over approximately 6 months. From 255 LBS to 195 LBS.
Thanks Kris Gethin for the motivation and the program.[/QUOTE]
Great job dude
Good job bro! One of the best around.
June 2014 I was 251 lbs, at least 30% bf and extremely unhappy with the way I looked. I had no muscle mass and just felt like a waste of space.
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20140618_124717_zpslbmig60i.jpg[/IMG]
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20140618_124725_zpsc8waeq9t.jpg[/IMG]
As of last week, I was 190 lbs, somewhere in the mid to low 20's on bf, and feeling better but now pretty unhappy about how scrawny I look especially because of how tall I am (6'4"). I've gone from a 40 waist down to a 34/36 depending on the brand of pants. I'm mentally drained from my long cut so I'm on a lean bulk right now even though it may not be the best idea from the belly fat I'm still holding.
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20141230_172647_zps24vxd6fs.jpg[/IMG]
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20141230_172707_zpsftt3lf9o.jpg[/IMG]
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20141230_222847_zpspq9q2crc.jpg[/IMG]
As you can see, I still have no lbm so I've got a long road to go, but everyone has to start somewhere and I have no plans on stopping.
[QUOTE=BrettC504;1327268031]June 2014 I was 251 lbs, at least 30% bf and extremely unhappy with the way I looked. I had no muscle mass and just felt like a waste of space.
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20140618_124717_zpslbmig60i.jpg[/IMG]
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20140618_124725_zpsc8waeq9t.jpg[/IMG]
As of last week, I was 190 lbs, somewhere in the mid to low 20's on bf, and feeling better but now pretty unhappy about how scrawny I look especially because of how tall I am (6'4"). I'm mentally drained from my long cut so I'm on a lean bulk right now even though it may not be the best idea from the belly fat I'm still holding.
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20141230_172647_zps24vxd6fs.jpg[/IMG]
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20141230_172707_zpsftt3lf9o.jpg[/IMG]
[IMG]http://i399.photobucket.com/albums/pp74/brettc431/Mobile%20Uploads/20141230_222847_zpspq9q2crc.jpg[/IMG]
As you can see, I still have no lbm so I've got a long road to go, but everyone has to start somewhere and I have no plans on stopping.[/QUOTE]
Fantastic progress so far dude! just remember to go slow on the bulk that way when you get back to cutting again you can start of pretty much where you left off only with more muscle mass, Don't quit and before you know it you will look back on your transformation and be astonished on what you have accomplished you will have a feeling no amount of money could ever buy!.
[QUOTE=CodyWorks;1323612031]In July, I got tired of being fat after being around several of my very fit friends. This is my transformation that took place over approximately 6 months. From 255 LBS to 195 LBS.
Thanks Kris Gethin for the motivation and the program.[/QUOTE]
That's some serious transformation over a 6 month period, what your calorie intake? Assuming cardio also played a lot aswell, was any substances used to assist you, such as fat burners etc.
[QUOTE=JordanChu93;1327355611]That's some serious transformation over a 6 month period, what your calorie intake? Assuming cardio also played a lot aswell, was any substances used to assist you, such as fat burners etc.[/QUOTE]
It started as just a diet, then became a lifestyle change. I lost 15-20 lbs on the diet then stumbled upon bodybuilding.com... Kris Gethin's 12 week program struck my interest. After watching all of the videos at least a few times, I took the challenge. I stayed very strict to the diet with no cheat days and no rest days from cardio. I ate 6-8 meals per day, often eating the same thing over and over. No sauces (ranch, bbq, A1), only hot sauce as it has minimal fat and sugar. I used a similar suppliment stack to the one the program recommends but with no fat burners. So protein, creatine, BCAAs, SC(silk chain)AAs, and different pre-workouts. I have maintained at 200 lbs since the end of the program. And as soon as I get past the flu, I'll be full steam ahead on the 12 week muscle building program. :):)
Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight.
[ATTACH=CONFIG]7497851[/ATTACH]
Lost 20 KG in 2 Months and 10 Days on a 800-1200 Calorie Diet with 2-3 Hours Daily Exercise 6 Days a Week
[QUOTE=NellyBrah;1327481111]Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight.[/QUOTE]
Very nice work dude! Any info on your diet? How tall are you?
Hey all,
This is my progress over a 6 month period. It's not as good as others but its something :) What do you all think about my current bf%? Also, any tips on what I should focus on next? Lose more fat or gain muscle? I'd like my abs to show more but I don't exactly know if they are not showing because my bf is too high or that I don't have big enough abs..
Sup guys... Here's my progress till the moment
About 6-7 months
Edit : In the second image, its AFTER* Lipo6BlackUC, hahaha sry
It may not seem that great but I've never felt healthier and as happy with my body as I am now!
[QUOTE=RafaRodrigues13;1327565001]Sup guys... Here's my progress till the moment
About 6-7 months[/QUOTE]
Great job man. Keep it up.
Had to attach the images, haven't posted as of yet but have viewed some great results! 25-stone at 16 years old, I'm now 12.5 stone at 21.
[QUOTE=BrettC504;1327268031]June 2014 I was 251 lbs, at least 30% bf and extremely unhappy with the way I looked. I had no muscle mass and just felt like a waste of space.
As of last week, I was 190 lbs, somewhere in the mid to low 20's on bf, and feeling better but now pretty unhappy about how scrawny I look especially because of how tall I am (6'4"). I've gone from a 40 waist down to a 34/36 depending on the brand of pants. I'm mentally drained from my long cut so I'm on a lean bulk right now even though it may not be the best idea from the belly fat I'm still holding.
As you can see, I still have no lbm so I've got a long road to go, but everyone has to start somewhere and I have no plans on stopping.[/QUOTE]
Goodc job! I like your attitude. Repped.
[QUOTE=NellyBrah;1327481111]Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight. [img]http://forum.bodybuilding.com/attachment.php?attachmentid=7497351&d=1420269390[/img][/QUOTE]
Ace progress. I am roughly like your before picture I think. I am wanting to get as lean as you are now. Any tips? What time period was this over?
I front squat, deadlift, can do parallel pull ups, maybe 2-3 pull ups. Eat well, low-moderate carbs, decent protein and good fats. Just trying to be patient - scales not moving but mirror tells a different story.
Hi everyone,
I want to share my transformation. The time between the two pics is one year. I go from 94kg (207lbs) at 24% of bodyfat to 79kg(174lbs) at 16% bodyfat :). My goal is to go below 10% for july :)
Over the past year and a half, this sub and this sub alone was responsible for my motivation to get fit. Ya'll are true inspirations! Keep it up!