Printable View
[QUOTE=mrln242;1148908383]My year. Not great but meh I have time.[/QUOTE]
Great transformation! I have almost read this entire thread and have seen your post and thoughts of what you were going through. Amazing job! It looks like it was well worth it to keep going!
[QUOTE=MirkoMaras;1173208493]From 2011 to now. Cut nearly 30 pounds. From 20% body fat to 6%[/QUOTE]
Excellent work!
Nice work man. Keep it up!
[QUOTE=esidyo3;1173850593]16 Months of regular gym.
Clean diet, Heavy weight lifting.
Cardio 1-2 times a week.
Abs/Lower abs - Alternate days.[/QUOTE]
Impressive bro...congrats I hope you feel much better now..
Strong diet :d
So this summer I ate bit more than usual and had no plans for the entire summer, and realized damn I've never had abs in my entire life so here they are now :
PS: Now I plan to bulk up a bit without loosing those abs so any help would be appreciated. (Should I go with Pre-Workout Protein or Post-Workout? How much do I need to take and all that)
[QUOTE=sumitkhanka;1174591863]So this summer I ate bit more than usual and had no plans for the entire summer, and realized damn I've never had abs in my entire life so here they are now :
[/QUOTE]
That's superb! Great job!
10 month transformation. After pic was from august 2013. Currently transitioning from bulk to cut, I miss being lean. Time to count dem calories again
nov 2012 - Dec 2013. There is work to be done still but i'm getting there!
[IMG]http://i1272.photobucket.com/albums/y381/cashmereesquire/0D47820D-964B-4B3C-AA66-8C2857475ABC_zpsphfqogvu.jpg[/IMG]
[QUOTE=CashmereEsquire;1174871533][IMG]http://i1272.photobucket.com/albums/y381/cashmereesquire/0D47820D-964B-4B3C-AA66-8C2857475ABC_zpsphfqogvu.jpg[/IMG][/QUOTE]
Awesome, great work/dedication man.
[QUOTE=Chiedozie;1171960343]Hi,
I'm new to all this. I just started walking several miles a day (6+) in spring/summer 2012 because I didn't feel like spending $130+ on a transit pass, haha. Then I decided to join a gym, luckily it was down the block, five minutes away! Went from 281 to 203 in 3 months.
I still have a long way to go, a big novice, haha. I want to try bulking for the first time ever, because I feel like I stagnated. Plus I was afraid of getting big again, I want the lean look. But i'm optimistic. I've never done dead-lifts / chest-flies etc.. or used free weights,dumbells or barbells, so hopefully if I switch off of machines to free weights for the bulking I'll see some results.
Any advice greatly appreciated...[/QUOTE]
So you made all that progress without lifting weights??
[QUOTE=esidyo3;1173850593]16 Months of regular gym.
Clean diet, Heavy weight lifting.
Cardio 1-2 times a week.
Abs/Lower abs - Alternate days.[/QUOTE]
Wow..very impressive... This is the motivation I am looking for..!! Good work buddy.
[QUOTE=whr1985;1174811293]nov 2012 - Dec 2013. There is work to be done still but i'm getting there![/QUOTE]
Repped!! Great work
Day Zero: 88,5 kg (195,1 lbs)
Day 178 (yesterday): 80,2 kg (176,8 lbs)
compliments![QUOTE=kentuckync;803733301]Great results, rep coming your way.[/QUOTE]
Great to see the transformations in this thread. Good work.
Here's mine (so far)
June 2013
262lbs and 30%bf
December 2013
239lbs 23% bf
Actually an unreal transformation man, keep up the hard work! Don't give up man, plenty more days of hard work in the gym yet to come! Keep killin it!
Great work!!! @CashmereEsquire
[QUOTE=corres78;1175640293]Day Zero: 88,5 kg (195,1 lbs)
Day 178 (yesterday): 80,2 kg (176,8 lbs)[/QUOTE]
Haha! That smile got bigger each time!
good job brah
wow you can never grow tired of looking at the progress some of these guys have made! truly inspiring!
[QUOTE=CashmereEsquire;1174871533][IMG]http://i1272.photobucket.com/albums/y381/cashmereesquire/0D47820D-964B-4B3C-AA66-8C2857475ABC_zpsphfqogvu.jpg[/IMG][/QUOTE]
mirin'
time frame?
[QUOTE=esidyo3;1173850593]16 Months of regular gym.
Clean diet, Heavy weight lifting.
Cardio 1-2 times a week.
Abs/Lower abs - Alternate days.[/QUOTE]
Excellent work. Life is easier with the clean diet
[QUOTE=CashmereEsquire;1174871533][IMG]http://i1272.photobucket.com/albums/y381/cashmereesquire/0D47820D-964B-4B3C-AA66-8C2857475ABC_zpsphfqogvu.jpg[/IMG][/QUOTE]
How long did this take you?
This thread is turning 2 in a few days :)
[QUOTE=teebone21;1177605843]Excellent work. Life is easier with the clean diet[/QUOTE]
Really great work!
compliments
[QUOTE=kentuckync;803733301]Great results, rep coming your way.[/QUOTE]
good work! compliments
This thread is so awesome if you want motivation before gym.
[QUOTE=jvince81;803963121]Good grief! That's an absolutely unbelievable transformation. Your body totally changed. Congratulations - you should be very proud. Those 29 months were put to good use![/QUOTE] Good job man
Keep up the good work :)
Hope you go far man you deserve it.
43 year old 75lb 11 month transformation
Awesome job TimmyAtz! Truly an inspiration!
when i lose hope or cant be bothered anymore, i just come on this thread and get my mojo back! heres my latest pic and how i used to look.
[QUOTE=TimmyAtz;1178431023]43 year old 75lb 11 month transformation[/QUOTE]
Wow man, that is awesome. What did your diet look like? I'm seriously jealous :)
[QUOTE=akuma222;1178515583]when i lose hope or cant be bothered anymore, i just come on this thread and get my mojo back! heres my latest pic and how i used to look.[/QUOTE]
Same to you man. Awesome transformation!
[QUOTE=hickorysmoked1;1178547553]Wow man, that is awesome. What did your diet look like? I'm seriously jealous :)
Same to you man. Awesome transformation![/QUOTE]
I started here from 280lbs to 230lbs then dropped the carbs for a total 2450 kcal currently at.
[QUOTE=TheMinimalist;1177142733]mirin'
time frame?[/QUOTE]
Started August 1 2012 till now. I cut down from 320 to 228 (that was in June 2013) then bulked from End of June till about now to 250 ish.
[QUOTE=TimmyAtz;1178431023]43 year old 75lb 11 month transformation[/QUOTE]
wow!!congrats at this age??truely inspirational man.People should learn from you.Already eager to hit gym :)
[QUOTE=akuma222;1178515583]when i lose hope or cant be bothered anymore, i just come on this thread and get my mojo back! heres my latest pic and how i used to look.[/QUOTE]
Great progress good work ! Rob
[QUOTE=akuma222;1178515583]when i lose hope or cant be bothered anymore, i just come on this thread and get my mojo back! heres my latest pic and how i used to look.[/QUOTE]
Good progress
This is probably the best motivational thread I have viewed in a long long time. The commitment,dedication,hardwork that many have shown here is excellent. Especially for people who are over 30+, they have worked out to get back in shape it's really marvellous.
Great work to all.
Great work all. This will inspire a lot of ppl includes me...
Still such an amazing thread to browse through when in need of a motivational boost. Great work everyone, hopefully I will be posting my full transformation here not too long from now.
[QUOTE=Owlyx;1101409043]Wow, man, you went hard! Good luck on all of your goals as you progress forward.
Dude, so much closer. Plus, that's a decent transformation for 1 day. :P
But seriously, you look great man.
That's so amazing what someone like you can do in 6 months! Thanks for sharing your story, cause it's a good one. Big time congrats on getting out of that prison, too, and finding what you have now.[/QUOTE]
Greatest feeling alive and now focusing on a balance and my career path within healthcare!
[QUOTE=TimmyAtz;1178431023]43 year old 75lb 11 month transformation[/QUOTE]
awesome transformation!
anybody plan on doing the 100k challenge? I think I'm going in this time. Need to work harder!
From 113kg to currently at 78 :)
[QUOTE=jacobbaker123;1179841033]From 113kg to currently at 78 :)[/QUOTE]
Great transformation! Well done!
What timeframe?