**Transformations from FAT to FIT** Part 2

[QUOTE=nvs180;1077642041]Hey man, thanks for the comment.

I bulked first, as a didn't want to Cut with out any mass. It didn't worry me to put more weight on. Basically I went from

Jan 2011 92kg (202lbs)
Bulked slowly
June 2011 100kg (220lbs)
Cut
Jan 2011 89kg (195lbs) around 16-18%bf
Bulked slowly
June 2012 95kg (209lbs)
Cut slowly
December 2012 89kg (195lbs) around 14-16%bf

Bulked now at 92kg (202lbs) I guess i'm around 13-15%bf atm

Planning on cutting down now too 85-89 hoping to be in the 10-13%bf range at the end.

I think my ideal weight is around 92kg (202lbs). The size i feel most comfortable. The plan is the hit 92kg (202lbs) at around 10-12%bf. I think another year or so i'll be there and just maintain from there.

edit - all those weights are going from memory, so I might of messed them up a bit, but its pretty close.[/QUOTE]

Well it obvio worked, congrats man.

Here's mine :)

Took me 4 months.

[img]http://imageshack.us/a/img850/6577/p1350135.jpg[/img]

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/27/68756092/progresspic/JFwuNlzkdIBfFAyDHTVRPOTlPkAEPpiNBNkZ-610xh.jpg[/img]

some people here do good job

now that is motivation right there

this is so amazing. you are an inspiration

hey, u look great.good job

Thanks guys. It's an honor.

An other milestone for me: 12 weeks passed of my diet, 8 more weeks to go. Any critique is welcome of course.

[img]http://kepfeltoltes.hu/130528/Untitled_2_www.kepfeltoltes.hu_.jpg[/img]

Man i love this thread, it provides me with so much motivation to keep going!

250 to 165. Took the right picture in December.This is after 1.5 Years.

I'm at 185 right now at about 13 percent body fat. Love this new life and helping others get fit.

[QUOTE=tetrasp3;1078482651]250 to 165. Took the right picture in December.This is after 1.5 Years.

I'm at 185 right now at about 13 percent body fat. Love this new life and helping others get fit.[/QUOTE]

Sweet progress right there.... nice one..

Can't wait to be a part of this thread... Dp was only a week ago at 103kg( I think that's 225 pound)... Its winter here so I want to put on some muscle before a big cut in October.

6 months of eating less and moving more!
Still a long way to go before I achieve "FIT" status, but I'm looking forward to the journey

[img]http://i44.tinypic.com/2cqi5gy.png[/img]
[img]http://i41.tinypic.com/aboydx.png[/img]

good job

[QUOTE=AlwaysBeShepard;1078611311]6 months of eating less and moving more!
Still a long way to go before I achieve "FIT" status, but I'm looking forward to the journey

Nice work.... great progress.

So even Jesus lifts!!! ;-)

[QUOTE=tetrasp3;1078482651]250 to 165. Took the right picture in December.This is after 1.5 Years.

I'm at 185 right now at about 13 percent body fat. Love this new life and helping others get fit.[/QUOTE]

Great job man, how tall are you?

good boj man

As a guy who sees extreme fluctuations in weight in spurts of 2-3 years, I decided last month (after the untimely death of my “healthy” 56 year old boss) that I want to be around to see my children (ages 1 & 3) live their lives as long as possible. At 36 years old, my mentality is “it’s now or never” and I am tired of hating the way I look. The biggest challenge is the diffuclty of finding the time to work out. Most of the time, I wake up early in the morning (5 AM) and hit the gym for about 2 hours before work. Unfortuantely, I rarely get quality sleep as I am cursed with having kids that are up all night (for now, God willing!). I am determined to make it work despite these challenges.

For this stage in my life, I began at 252 pounds (heaviest I've ever been) on April 9th, 2013 and today (May 28th) I am down 15 pounds to 237 and feel remarkably better already. I began my work out regimen on April 16th (at 249) and have lost 12 pounds since then (including an 8 day vacation where I wasn't able to do my normal routine daily). I currently work our 4-5 times per week (65/35 cardio:weights ratio) and have been eating clean for the most part. This site and all of the amazing posts have been nothing short of amazing and inspirational. I look forward to contributing to the community and hope to share some before/after photos in the coming months.

[QUOTE=Boots2Asses77;1078835081]As a guy who sees extreme fluctuations in weight in spurts of 2-3 years, I decided last month (after the untimely death of my “healthy” 56 year old boss) that I want to be around to see my children (ages 1 & 3) live their lives as long as possible. At 36 years old, my mentality is “it’s now or never” and I am tired of hating the way I look. The biggest challenge is the diffuclty of finding the time to work out. Most of the time, I wake up early in the morning (5 AM) and hit the gym for about 2 hours before work. Unfortuantely, I rarely get quality sleep as I am cursed with having kids that are up all night (for now, God willing!). I am determined to make it work despite these challenges.

For this stage in my life, I began at 252 pounds (heaviest I've ever been) on April 9th, 2013 and today (May 28th) I am down 15 pounds to 237 and feel remarkably better already. I began my work out regimen on April 16th (at 249) and have lost 12 pounds since then (including an 8 day vacation where I wasn't able to do my normal routine daily). I currently work our 4-5 times per week (65/35 cardio:weights ratio) and have been eating clean for the most part. This site and all of the amazing posts have been nothing short of amazing and inspirational. I look forward to contributing to the community and hope to share some before/after photos in the coming months.[/QUOTE]

Good on you mate ! I wish you all the best ! This website is really great when it comes to motivation and help. I look forward to seeing some pictures

Lots of cardio, plus weight lifting. 7 Days a week, clean eating. So worth it. Still going! Completely changed my life

I just wanna know, man, what does it feel like when you look down and everything's not as wide and "meh" as it used to be? I can't wait to feel that, but I'm just curious what that's like. Congrats, man, you're doing awesome.

[QUOTE=Owlyx;1078961601]I just wanna know, man, what does it feel like when you look down and everything's not as wide and "meh" as it used to be? I can't wait to feel that, but I'm just curious what that's like. Congrats, man, you're doing awesome.[/QUOTE]

It's definitely a crazy feeling. I know when I have long showers and I just sit down on the tube i notice a huge difference, by body isn't nearly as big as it was, I can feel my hip bones now and actually feel my tailbone when I sit down. It's an incredible feeling, and it's worth fighting for. Keep at it, with the proper eating you'll get there.

[QUOTE=Beasto1337;1078634501]Great job man, how tall are you?[/QUOTE]

Thanks man! I am 5'7. I've put on about 20 pounds and I hope to maintain at this weight [181-185] until I can hit ~200 and about 10% body fat. I figure in about 5 years LOL.

[quote=doughnutgut;1078601081]sweet progress right there.... Nice one..[/quote]

thanks dude

[QUOTE=AlexTheNewbie;1077664401]Here's mine :)

Took me 4 months.

[img]http://imageshack.us/a/img850/6577/p1350135.jpg[/img]

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/27/68756092/progresspic/JFwuNlzkdIBfFAyDHTVRPOTlPkAEPpiNBNkZ-610xh.jpg[/img][/QUOTE]

your mom is hot post more pics of her

[quote=mudkip;1079065251]your mom is hot post more pics of her[/quote]

lulz

[QUOTE=hugo032;1078974201]It's definitely a crazy feeling. I know when I have long showers and I just sit down on the tube i notice a huge difference, by body isn't nearly as big as it was, I can feel my hip bones now and actually feel my tailbone when I sit down. It's an incredible feeling, and it's worth fighting for. Keep at it, with the proper eating you'll get there.[/QUOTE]

That's legit. Was probably a weird question, but I appreciate the response lol.

[QUOTE=Owlyx;1079214491]That's legit. Was probably a weird question, but I appreciate the response lol.[/QUOTE]


A good thing i done.. (Daft also) Was lay down in the bath and raise your hips and see how far down you can see from above your belly button down to ya cyaaaack.... I was ecstatic the day i could see without my belly getting in the way....

[QUOTE=Mudkip;1079065251]your mom is hot post more pics of her[/QUOTE]
Lolwut xD Should've blurred her out.^^

Update ...

****ey camera. no flash. no lighting.