**Transformations from FAT to FIT** Part 2

[QUOTE=bunzy123;1300423401]Hey Gen1GT, I've been a lurker on here for a long time and noticed that you always leave these types of comments. Just because someone doesn't fit within your definition of "fat" does not give you the right to say this. This community exists for people to support each other and I'm honestly getting tired of you saying that people "aren't fat" or shouldn't be posting here. Please let people share their progress without trolling the forum - not cool man![/QUOTE]

I'm not trying to be a douche, and I want to support everyone as much as I can. However, TunaFish93 was never fat. He should have posted here instead:

[url]http://forum.bodybuilding.com/showthread.php?t=728136[/url]

or here:

[url]http://forum.bodybuilding.com/showthread.php?t=66709[/url]

If you're not fat, you don't know what it's like going through life as a fat person. If they have their own body dysmorphia issues and think 18% bodyfat is fat, that's not my problem. I'm happy for TunaFish93 and his transformation (and the transformation of everyone else). But this thread was created to celebrate the hugely difficult task of transforming from Fat to Fit. I just don't want to take anything away from the individuals in this thread who deserve the massive recognition they do. This WHOLE FORUM is a great place for support and encouragement, and there are hundreds of threads and topics where individuals in various stages of body composition can go for their support.

I'm just asking people to choose the appropriate thread to share their accomplishments in. If you didn't start with more than 25% bodyfat, I'm sorry, you weren't "fat."

You literally look like a different person entirely. Amazing. Congratulations to you and everyone here!

[QUOTE=Gen1GT;1300716951]I'm not trying to be a douche, and I want to support everyone as much as I can. However, TunaFish93 was never fat. He should have posted here instead:

[url]http://forum.bodybuilding.com/showthread.php?t=728136[/url]

or here:

[url]http://forum.bodybuilding.com/showthread.php?t=66709[/url]

If you're not fat, you don't know what it's like going through life as a fat person. If they have their own body dysmorphia issues and think 18% bodyfat is fat, that's not my problem. I'm happy for TunaFish93 and his transformation (and the transformation of everyone else). But this thread was created to celebrate the hugely difficult task of transforming from Fat to Fit. I just don't want to take anything away from the individuals in this thread who deserve the massive recognition they do. This WHOLE FORUM is a great place for support and encouragement, and there are hundreds of threads and topics where individuals in various stages of body composition can go for their support.

I'm just asking people to choose the appropriate thread to share their accomplishments in. If you didn't start with more than 25% bodyfat, I'm sorry, you weren't "fat."[/QUOTE]


This. Good job on the results, definitely deserving of recognition and you should be happy, but this is the wrong thread. 1) you may not get the proper recognition and advice 2) some us may be discouraged because of the size of the mountain to climb compared to yours

[QUOTE=hxcstunna;1300806601]This. Good job on the results, definitely deserving of recogmition and you she be happy, but this is the wrong thread. 1) you may not get the proper recognition and advice 2) because some us may be discouraged because of the size of the mountain to climb compared to yours[/QUOTE]

you're right, I clicked the wrong topic. Sorry for the mistake. But thanks for the positive reactions!

Skinny.[QUOTE=Tunafish93;1301039351]you're right, I clicked the wrong topic. Sorry for the mistake. But thanks for the positive reactions![/QUOTE]

Best thread on the net.

Can you please determine my bf? Please help me out !

[ATTACH=CONFIG]7334981[/ATTACH]

13 stone loss ,Left with allot loose skin but dealing with it slowly Picture wont show it i can drag skin outward a good 5-6 inches all around my stomach and back

anyone give me guess on my bodyfat bare in mind my loose skin [when i sit down i see my abbs but when i stand my loose skin drops and cant see my abbs when standing]

Started cutting from May of last year til about Sept. I had lost around 60ish lbs. I started at around 237, Got down to 176. I'm currently on my first bulk to try to put on some clean size and cut again. Hopefully not for 16months lol.

Pictured. I'm actually about 217 on the left after losing 20lbs. On the right i'm 177ish.
[img]http://i1371.photobucket.com/albums/ag303/slowmfmedia/Mobile%20Uploads/7AF0A182-0187-42BD-B8AF-4AC2C18F9458_zpscysjgvma.jpg[/img]

Great job!
Thanks

Little more than 3 years. 220 to 166

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7340271&stc=1&d=1413476493[/img]

[IMG]http://i.imgur.com/v27VuNF.jpg?2[/IMG]

[IMG]http://i.imgur.com/XBDD3VN.jpg?1[/IMG]

[QUOTE=lmlloyd1981;1301879651][ATTACH=CONFIG]7334981[/ATTACH]

13 stone loss ,Left with allot loose skin but dealing with it slowly Picture wont show it i can drag skin outward a good 5-6 inches all around my stomach and back

anyone give me guess on my bodyfat bare in mind my loose skin [when i sit down i see my abbs but when i stand my loose skin drops and cant see my abbs when standing][/QUOTE]

Wow, great job! I'd guess bodyfat around 14%.

Just thought i'd post a transformation of a client of mine. Over the space of a year, went from a complete beginner struggling with 50 kg on the trap bar, to losing a significant amount of weight and deadlifting 140kg x 10.

[QUOTE=bradandblake;1302791681]Little more than 3 years. 220 to 166[/QUOTE]

That is INCREDIBLE! Can't believe you were competing within 3 years. I'm still trying to get there myself... need more musclez! Keep it up!

Tina

[QUOTE=SkinnyTina;1303299841]That is INCREDIBLE! Can't believe you were competing within 3 years. I'm still trying to get there myself... need more musclez! Keep it up!

Tina[/QUOTE]

Thank you, you too!

My 2 year transformation so far.

220 lbs to 138 lbs ... went on a month bulk and reached 147 lbs time to cut again

[ATTACH=CONFIG]7345231[/ATTACH]

There are some amazing transformations here. Please stop saying "it's not very good, but here's my transformation...." Or "nothing special, but here's my pics..." Or "here's mine if anyone cares..."

You either:
1. Genuinely have low self-esteem (NOT necessary you did great!)

2. Trying to be humble or fish for more compliments, like when girls past how they are "soooo ugly." (Again, not necessary. Your transformation speaks for itself and people do care).

Thank you to everyone who has shared and inspired thousands.

248-215lbs 7 1/2 Months

BF = 16% In the pic siting at 211 right now.

Here's my transformation! I used a variety of methods but all revolved around one common factor - a calorie deficit.

This is me at my peak

236lb Year 2011
[img]http://i300.photobucket.com/albums/nn25/focyall/FAT_zps5809d03e.jpg[/img]

175lb Year 2012-
[img]http://i300.photobucket.com/albums/nn25/focyall/FIT_zpsfd1ddb20.jpg[/img]

Full story in sig

245lbs after years of overeating (17 years old)

[URL=http://s1110.photobucket.com/user/peanuts40/media/fat2_zps0757a7a1.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat2_zps0757a7a1.png[/IMG][/URL]

[URL=http://s1110.photobucket.com/user/peanuts40/media/fat1_zps33e79f5a.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat1_zps33e79f5a.jpg[/IMG][/URL]



180lbs after dropping over 55lbs due to little food and no gym in a short time (skinny fat)

[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny1_zpsc17f4ec6.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny1_zpsc17f4ec6.png[/IMG][/URL]

[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny2_zpsa7b05d2e.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny2_zpsa7b05d2e.png[/IMG][/URL]


230lbs here after 18 months of lifting weights. Around 16% body fat

[URL=http://s1110.photobucket.com/user/peanuts40/media/fit2_zps3876f650.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit2_zps3876f650.jpg[/IMG][/URL]

[URL=http://s1110.photobucket.com/user/peanuts40/media/fit1_zps8063cc33.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit1_zps8063cc33.jpg[/IMG][/URL]


Currently cutting for the first time ever for summer. What ya guys think?

Impressive arms gains dude! Repped +

[QUOTE=Marly21;1304059511]Impressive arms gains dude! Repped +[/QUOTE]

Thanks dude! Appreciate it. Keep up the amazing work so far as well, you doing it much better than I did originally haha

[IMG]http://i59.tinypic.com/2q3anp2.png[/IMG]

About 165 in both pics. talk about recomp.

[QUOTE=v01ce0frea50n;1304058531]245lbs after years of overeating (17 years old)


Currently cutting for the first time ever for summer. What ya guys think?[/QUOTE]

Lots of respect! dropping fat before gaining mass is always the best thing to do imo. You're gonna look even better at around 11%!

Very nice guys!! Inspiring!!

[QUOTE=v01ce0frea50n;1304058531]245lbs after years of overeating (17 years old)

[URL=http://s1110.photobucket.com/user/peanuts40/media/fat2_zps0757a7a1.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat2_zps0757a7a1.png[/IMG][/URL]

[URL=http://s1110.photobucket.com/user/peanuts40/media/fat1_zps33e79f5a.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fat1_zps33e79f5a.jpg[/IMG][/URL]



180lbs after dropping over 55lbs due to little food and no gym in a short time (skinny fat)

[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny1_zpsc17f4ec6.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny1_zpsc17f4ec6.png[/IMG][/URL]

[URL=http://s1110.photobucket.com/user/peanuts40/media/skinny2_zpsa7b05d2e.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/skinny2_zpsa7b05d2e.png[/IMG][/URL]


230lbs here after 18 months of lifting weights. Around 16% body fat

[URL=http://s1110.photobucket.com/user/peanuts40/media/fit2_zps3876f650.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit2_zps3876f650.jpg[/IMG][/URL]

[URL=http://s1110.photobucket.com/user/peanuts40/media/fit1_zps8063cc33.jpg.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/fit1_zps8063cc33.jpg[/IMG][/URL]


Currently cutting for the first time ever for summer. What ya guys think?[/QUOTE]

Pretty good. I think you are around 20-22% bodyfat though.

[QUOTE=xStevenx;1304115761]

About 165 in both pics. talk about recomp.[/QUOTE]

This is awesome, thanks for the inspiration!!

[QUOTE=bradandblake;1302791681]Little more than 3 years. 220 to 166

[/QUOTE]

Now, that's inspiration.

345- 215 2yrs now.. going on 3 in jan.

Good job Bro ^^. But keep going.

18 month transformation 50kg 110.2 pounds

[QUOTE=CainMarkoBNR;1304373251]345- 215 2yrs now.. going on 3 in jan.[/QUOTE]

Wow very nice! Keep up the good work!

[QUOTE=karlou;1304626051]Wow very nice! Keep up the good work![/QUOTE]

thanks man..

[QUOTE=Sarumyan;1304414271]Good job Bro ^^. But keep going.[/QUOTE]


thank you..

[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]
You look so much better, gj

[quote=cainmarkobnr;1304373251]345- 215 2yrs now.. Going on 3 in jan.[/quote]

respect!

I don't have a picture of how i started but i startey around may. I started with 375lbs (170kg) and about 42,5% Bodyfat now i'm 260 and 28,2% bodyfat, I think i'm about halfway done ^^

[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]

awesome transformation bro...

[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]

Wow, mirin hard dude!! KIU!

4 year transformation :)

Very nice!!!

[QUOTE=BaroMax;1305212751]4 year transformation :)[/QUOTE]

It's always good to see the girls' transformations. They seem to be either embarrassed to post the results, or just not enough are transforming. Fantastic work!

[QUOTE=BaroMax;1305212751]4 year transformation :)[/QUOTE]

great job..

[QUOTE=yupitshails;941234533]I started at 186 about two years ago, ive lost about 45 lbs, and my goal now is to tone up. Any advice would be appreciated![/QUOTE]

Good grief girl- good job! I love looking through all of these transformations, but it's always nice to run across a fellow woman to compare notes with. I'm still a "during" picture, but at least I'm on the road. You look great!

This forum is ace. Can't believe all of these transformations they are flipping mint. I'm starting the lombardi 12 week program on Monday so I'll try and post some pics on here in the future but if anyone fancies checking my profile out for updates on my progress by all means please do and if you have any handy tips then that'll be ace.

Cheers peeps

[quote=baromax;1305212751]4 year transformation :)[/quote]

wowzers!!!!!!!

[QUOTE=TimRonald;1304573431]18 month transformation 50kg 110.2 pounds[/QUOTE]

nice one fella flipppin eckkkkk!!!!!