Printable View
[QUOTE=tomorrowsjoe;1259058221]Dude, you are an inspiration. Your 'before' is where I am now. 14 months to go....[/QUOTE]
Thanks man. Keep at it. It happens slowly but you'll eventually catch a glimpse of yourself in the mirror at the gym and it will hit you. All the hard work and dedication pays off!
I've been working out for about 3 years, only til a year ago did I start looking at nutrition. in a years span I've gone from 240 to 170 and now back up to near 180. Going for lean gains, trying to keep body fat as low as possible in the mean time.
[QUOTE=puntbabies;1259495261]I've been working out for about 3 years, only til a year ago did I start looking at nutrition. in a years span I've gone from 240 to 170 and now back up to near 180. Going for lean gains, trying to keep body fat as low as possible in the mean time.[/QUOTE]
Amazing process, you look lean a thick
former 350lb fat fuk checking in!
lost over 150lbs so far. started lifting just last year and it completely transformed my body, still have a way to go!
[url=http://postimage.org/][img]http://s27.postimg.org/huu0e04kz/me23.jpg[/img][/url]
[url=http://postimage.org/][img]http://s27.postimg.org/4dj9pwq43/me22.jpg[/img][/url]
[url=http://postimage.org/][img]http://s4.postimg.org/pcxw2dij1/me24.jpg[/img][/url]
16 months 291-174-185
[IMG]http://i58.tinypic.com/24fbd5c.jpg[/IMG]
[QUOTE=Gatorrr;1259614521]16 months 291-174-185
[IMG]http://i58.tinypic.com/24fbd5c.jpg[/IMG][/QUOTE]
Amazing job, diet/routine?
[QUOTE=Gatorrr;1259614521]16 months 291-174-185
[/QUOTE]
I agree, great work. It just goes to show what's possible with consistency!
Lost 90 lbs. want to share pics and ask for advice. Post count too low...
First world problems -____-
[QUOTE=Gatorrr;1259614521]16 months 291-174-185
[/QUOTE]
Holy **** man thats amazing!
youtube.com/watch?v=Vfj4QVuCxy0
how am I looking after 4 months diet and training?
Here is my transformation so far :)
Picture order is June 2013, September 2013, June 2014
I get so much motivation from this topic, hoping to post some pictures in a few weeks :)
Awesome work.
Went from about 265-170 at my lowest. Don't have a pic of me at 265 but was 220 in this first pic.
[IMG]http://i1082.photobucket.com/albums/j373/Titansfan08314/IMG00054-20100801-2202.jpg[/IMG]
[IMG]http://i1082.photobucket.com/albums/j373/Titansfan08314/IMG00214-20110818-0656.jpg[/IMG]
very good
Awesome job bro keep it clean
Fantastic work every one, keep it up!!
From 252-200 in about 6 months. Still have more to do. Anyone have a bf% guess?
[QUOTE=davidd87;1261601871]From 252-200 in about 6 months. Still have more to do. Anyone have a bf% guess?[/QUOTE]
Great job!
[QUOTE=davidd87;1261601871]From 252-200 in about 6 months. Still have more to do. Anyone have a bf% guess?[/QUOTE]
Great job overall huge difference, as for body fat it's most likely in the 18% range.
[img]http://i.imgur.com/loJXxvT.jpg[/img]
Started at 156 lbs (left) after my half-decent bulk (gained too much fat and I was skinny fat when I started) and today, after 4 months of cutting, my weight is 133 lbs (right).
[QUOTE=DGLS91;1262199721]Started at 156 lbs (left) after my half-decent bulk (gained too much fat and I was skinny fat when I started) and today, after 4 months of cutting, my weight is 133 lbs (right).[/QUOTE]
Good progress mate, how tall are you you look bigger than 133 on the right.
[QUOTE=SubWooferCooker;1262378321]Good progress mate, how tall are you you look bigger than 133 on the right.[/QUOTE]
Thanks! 5.6 ft tall :)
Looking good
Hi folks
I've lost 60 lbs in two years to win my national fitness model Athletic and Physique titles at 50 years of age!
[IMG]http://i895.photobucket.com/albums/ac158/Kenny_McDowell/transform_zps1f6dd04f.jpg[/IMG]
ion
[IMG]http://i895.photobucket.com/albums/ac158/Kenny_McDowell/_DSC7612_zpse677d95c.jpg[/IMG]
[IMG]http://i895.photobucket.com/albums/ac158/Kenny_McDowell/_DSC7602_zpsc87da1ac.jpg[/IMG]
[IMG]http://i895.photobucket.com/albums/ac158/Kenny_McDowell/_DSC7594_zpsb012f111.jpg[/IMG]
[QUOTE=kendo;1262455031]Hi folks
I've lost 60 lbs in two years to win my national fitness model Athletic and Physique titles at 50 years of age![/QUOTE]
Wow! Great Job Kendo! I true inspiration for a guy like myself who's only 40! :)
[QUOTE=stobco;1262512591]Wow! Great Job Kendo! I true inspiration for a guy like myself who's only 40! :)[/QUOTE]
Thanks stonbco your only a pup!
Go for it while your young!
wow, very good
Such an epic thread, I hope to be posting my own photos soon! Still a long way to go.
[QUOTE=Titansfan08;1261251151]Went from about 265-170 at my lowest. Don't have a pic of me at 265 but was 220 in this first pic.
[/QUOTE]
amazing work man
would you please share your program and some tips? I started 3 weeks before and lost 18lbs so far but weight stopped coming down from past week ;(
Nice brahs so much motivation in here :)
In Summer 2012 I was around 280 pounds, now as of last week I weighed in at 168.
I was big my whole life, but it didn't get bad until I was in high school and started playing football. The amount of stuff I would eat, which mainly included fast food 4 times a week, in order to get big for football resulted in me gaining 80 pounds from freshman year to senior year in mostly fat (although I was pretty strong and could bench 275 and squat 365). I just felt slow, sluggish, and bad and after football ended decided I wanted to make a change.
After doing cardio and eating a LOT less for about a year and a half, I finally started lifting again about a month ago after a very long hiatus, and for the first time in my life I actually LOVE working out. I think the constant lifting for 4 years really caused me to burn out and made me hate lifting and exercising in general
I'm finally starting to put back the muscle that I had when I played football in HS except now I'm almost 120 pounds lighter :)
[QUOTE=Enforcer122;1262799871]Such an epic thread, I hope to be posting my own photos soon! Still a long way to go.[/QUOTE]
Keep going mate hopefully we will get your pics soon!
i'd love a lil feedback guys
No doubt you put in the work bruh Great job keep it up
congrats to all.
i started back in summer 2011... was 225+ then. i am currently 175. i have been as low as 160 but i still play sports and feel like like thats too low of a weight.
what do you think my previous body fat % was? id say 30s... what do you think my current % is? i dont' feel like percentage matters a whole lot, but i'd like to hear. i feel good and im hoping sub 13-14. going to try to get to ~9-10 at 5'10 175lbs. any suggestions on accomplishing this while keeping my current weight? i would be willing to go down to 165 for a little while.
thanks.
[QUOTE=tetrahebro;1264466891]congrats to all.
i started back in summer 2011... was 225+ then. i am currently 175. i have been as low as 160 but i still play sports and feel like like thats too low of a weight.
what do you think my previous body fat % was? id say 30s... what do you think my current % is? i dont' feel like percentage matters a whole lot, but i'd like to hear. i feel good and im hoping sub 13-14. going to try to get to ~9-10 at 5'10 175lbs. any suggestions on accomplishing this while keeping my current weight? i would be willing to go down to 165 for a little while.
thanks.[/QUOTE]
Going well tetrahebro good progress
My suggestion would be a subtle change to trick metabolism at this point, drop a small thing out of your diet at each plateau and monitor progress
185lbs skinny & fit to 250lbs fat then I leaned back down to 200lbs then bulked up to 237 13%BF healthy weight & mass. I don't got a pic of me at 200lbs. Just posted 185>250>237
Since pics don't go in the order I choose and idk how to load them and mark them to identify, you can tell from my tattoos which is old and recent.
Hi I'm new to all this. I'm 21, Law student from the UK. I would be grateful if someone could advise me on my body. I just want to get abs and in good shape. My weight (9 stone) has been the same for the past few years now. If there is someone in the UK around my age that can keep in touch regularly that would be cool. I want to start working out at home as I don't workout at all, however I am a fast walker. I want to buy some dumbbells and don't know where to begin!
First pic is from last year, the rest are from the past few days.
Cheers.
[QUOTE=Jayrahman;1264827741]Hi I'm new to all this. I'm 21, Law student from the UK. I would be grateful if someone could advise me on my body. I just want to get abs and in good shape. My weight (9 stone) has been the same for the past few years now. If there is someone in the UK around my age that can keep in touch regularly that would be cool. I want to start working out at home as I don't workout at all, however I am a fast walker. I want to buy some dumbbells and don't know where to begin!
First pic is from last year, the rest are from the past few days.
Cheers.[/QUOTE]
Don't really need weights unless you plan to do a lil bulking and build up with sets. Alternative is your basic exercise,
pull ups: wide grip, close grip & military grip
push ups: wide position and close position
Tricep dips on a seat or bench
Lay down and do sit ups
Lay down and do leg lifts
Lay down and do bicycle
Basic run/jog or bike.
Jumping jacks
Lunges
Squats
Work on holding a plank position as well as a squat position. Core exercises will rip you up and melt the fat away.
The list goes on for activity you can do. Looks & sounds like you just want basic tone & abs. Therefore you don't even need weights! Be creative use your own body weight as your resistance.
And honestly the fastest way to tone get abs and get serious fast results.
#1 eat healthier, boost your metabolism by eating something small every 2hours like a hard boiled egg for instance.
#2 run lots & lots of cardio. That is the fastest way to lean up and melt. It can suck but it's the fastest way to get results.
#3 do abs
Could use this workout if u going to use dumbbells
[url]http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html[/url]
[QUOTE=mapierce;1264853591]Don't really need weights unless you plan to do a lil bulking and build up with sets. Alternative is your basic exercise,
pull ups: wide grip, close grip & military grip
push ups: wide position and close position
Tricep dips on a seat or bench
Lay down and do sit ups
Lay down and do leg lifts
Lay down and do bicycle
Basic run/jog or bike.
Jumping jacks
Lunges
Squats
Work on holding a plank position as well as a squat position. Core exercises will rip you up and melt the fat away.
The list goes on for activity you can do. Looks & sounds like you just want basic tone & abs. Therefore you don't even need weights! Be creative use your own body weight as your resistance.
And honestly the fastest way to tone get abs and get serious fast results.
#1 eat healthier, boost your metabolism by eating something small every 2hours like a hard boiled egg for instance.
#2 run lots & lots of cardio. That is the fastest way to lean up and melt. It can suck but it's the fastest way to get results.
#3 do abs[/QUOTE]
Thanks a lot mate!
[QUOTE=kojiiko;1264865271]Could use this workout if u going to use dumbbells
Thank you for that.
Hi!
My friend's team joined a company sponsored weight loss competition and it is coming down to the last week.
They submitted a mini challenge of a before and after picture, and, for a potential tie breaker, they need to get as many Votes as possible!
Each member of his team has lost over 30 Lbs!... But every vote is critical! See attached for their picture!
Huge favor needed...."NES Wii Ain't Fit to Compete" is the name of their team!! Please go to:
ww.healthywage.com/leaderboards/team_standings/?team_challenge=80&secondary_filter=6
1). In the Healthy-wage link above, If you like what you see, please vote for his Team "NES Wii Ain't Fit to Compete"
Once again, his team Name is: "NES Wii Ain't Fit to Compete"
HUGE Favor, We need as many likes as possible!!!
Thanks!!!
Di
1). Click on their team if you like their results: Team "NES Wii Ain't Fit to Compete"
2). On the bottom right corner, click ‘connect to Facebook’
3). Log in and then you can click on the Vote Button.
Thanks again!!!
[QUOTE=doughnutgut;1057417291]1. Wake
2. Eat.
3 Train.
4 Sleep
5. Repeat[/QUOTE]
1. Eat
2. Sleep
3. Rave
4. Repeat
Just want to say THANKS a lot for this thread, checking everyday before my workout is the best pump possible. Keep going
I'm so excited to see the progress of all you guys. I'm proud of you all and don't need to know you personally t.in order to say that. Keep shooting for those stars to accomplish the body you deserve and live healthy.
[QUOTE=Titansfan08;1261251151]Went from about 265-170 at my lowest. Don't have a pic of me at 265 but was 220 in this first pic.
[IMG]http://i1082.photobucket.com/albums/j373/Titansfan08314/IMG00054-20100801-2202.jpg[/IMG]
[IMG]http://i1082.photobucket.com/albums/j373/Titansfan08314/IMG00214-20110818-0656.jpg[/IMG][/QUOTE]
Great! Reps bro.
nice