**Transformations from FAT to FIT** Part 2

[QUOTE=harveyjmpr;898842231]So, at my heaviest I was 370-375ish. I have a couple of those pics attached. I lost some weight and then was down to around 310 (initial pics on my bb.com progress photos).

As of 6/9/12 I weighed in at 217.8lbs.... Pretty happy with what I have been able to do, but I know I still have a ways to go. Trying to just lost as much fat as possible, while gaining more muscle. It's a fine line, but I think I am getting there.

Love this thread, have followed it for quite some time....

Keep it up fellas![/QUOTE]

Holy cow, that's an amazing transformation in a short amount of time. It's very inspiring. Great job!

[QUOTE=barky5862;900696111]Here is mine.[/QUOTE]

OMG, Barky5862, you really accomplished an amazing transformation! Congratulations!

[QUOTE=Shankapotamus;900271331]Incredible progress in that time.[/QUOTE]

Thanks!

[QUOTE=barky5862;900696111]Here is mine.[/QUOTE]
Way to go.. Myrtle Beach in the house!!!!!

I'm down 35 lbs and I can't WAIT to post pics in this thread. Thanks for all the motivation guys!

[QUOTE=daveatl;901628521]Holy cow, that's an amazing transformation in a short amount of time. It's very inspiring. Great job![/QUOTE]

Thanks bro... Really appreciate it...

[ATTACH=CONFIG]4574341[/ATTACH][ATTACH=CONFIG]4574351[/ATTACH]

Where I started vs this morning. Slow progress. Got to figure out a better routine/diet.

So I started my cut last week and so far I'm down 5lbs. Kind of disappointed in myself but o well I just need to add in more cardio and continue to eat clean.

[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash3/533382_442450445774442_235274035_n.jpg[/img]

and still working hard!!

Congrats to all, major inspiration here, heres mine so far, a week away from two months progress, im pretty satisfied so far.

[QUOTE=ckstrobe;902643731]Congrats to all, major inspiration here, heres mine so far, a week away from two months progress, im pretty satisfied so far.[/QUOTE]

good progress for 2 months.

[QUOTE=Serpentarius;897441221]I can FINALLY post in this thread, not as a viewer, but as someone who went from FAT....to FIT

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/10/28394602/gallerypic/1uxlvfZFYnde0NMtlxCwBmvr38fUQ234.jpeg[/img][/QUOTE]

I see you had stretch marks. What did you do about the excess skin?

[QUOTE=bodeen2000;897665941]Before 386lbs (Oct.14 2011)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/IMG_0481.jpg[/IMG]

What is your plan for the skin?

After 216lbs (Today)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/tn.jpg[/IMG][/QUOTE]

haven't been in here in a whle. christ some of u guys are ripped like fuark. still cutting until im ripped status too :) here are some "clothed" pics

[img]http://i300.photobucket.com/albums/nn21/peteyyytran/BODYBUILDING/LOLFATFATFAT.jpg[/img]

[img]https://sphotos.xx.fbcdn.net/hphotos-prn1/547195_1878038321960_1673832745_n.jpg[/img]

[QUOTE=peteyyytran;902800171]haven't been in here in a whle. christ some of u guys are ripped like fuark. still cutting until im ripped status too :) here are some "clothed" pics

[img]http://i300.photobucket.com/albums/nn21/peteyyytran/BODYBUILDING/LOLFATFATFAT.jpg[/img]

[img]https://sphotos.xx.fbcdn.net/hphotos-prn1/547195_1878038321960_1673832745_n.jpg[/img][/QUOTE]

Awesome transformation man! You can really see the fat loss in the face.

Awesome motivation guys, keep up the good work!

awesome work!!

[QUOTE=Adampff;902800531]Awesome transformation man! You can really see the fat loss in the face.[/QUOTE]

100% in body too lolol...

[QUOTE=peteyyytran;902866121]100% in body too lolol...[/QUOTE]

You know what I meant lol :P

I went from ~340 lbs (337 according to the scale I had at the time) to 192 and now I am walking around between 200-205 now. Took 15 months to lose the weight, been working at maintaining/slow bulking as of late.


Unable to post links, but I've got the pictures in my progress photos.

This thread is a huge inspiration to me and made me register on this forum thanks guys.

[QUOTE=peteyyytran;902800171]haven't been in here in a whle. christ some of u guys are ripped like fuark. still cutting until im ripped status too :) here are some "clothed" pics

[img]http://i300.photobucket.com/albums/nn21/peteyyytran/BODYBUILDING/LOLFATFATFAT.jpg[/img]

[img]https://sphotos.xx.fbcdn.net/hphotos-prn1/547195_1878038321960_1673832745_n.jpg[/img][/QUOTE]


Sweet cheeses dude, your looks improved ten fold you look like some type of asian model now f u c k

Congrats!!!!

[QUOTE=barky5862;900696111]Here is mine.[/QUOTE]

Very nice! Keep it up!

Here are my before and after pictures from doing the Kris Gethin 12 Week transformation.

April 2012, to now of the old man. :).

[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/117jxXlWbBqMAo6TMpdjWVrPYkfL129.jpeg[/url]

[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/1J9ir2kJWUuyUgfOxcsAK4xfo6nY1312.jpeg[/url]

[QUOTE=69cam;903317133]April 2012, to now of the old man. :).

[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/117jxXlWbBqMAo6TMpdjWVrPYkfL129.jpeg[/url]

[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/1J9ir2kJWUuyUgfOxcsAK4xfo6nY1312.jpeg[/url][/QUOTE]

Great job old man!!! Keep at it. reps

im almost ready to bulk I got a lil more work ive made improvements im gonna wait one more month im hoping to b able to post a pic of a six pack....how do u add pictures? help anyone

[QUOTE=celliott2002;903163743]I went from ~340 lbs (337 according to the scale I had at the time) to 192 and now I am walking around between 200-205 now. Took 15 months to lose the weight, been working at maintaining/slow bulking as of late.


Unable to post links, but I've got the pictures in my progress photos.[/QUOTE]


Awesome job man. My new motivation.

[QUOTE=renteria831;903341773]im almost ready to bulk I got a lil more work ive made improvements im gonna wait one more month im hoping to b able to post a pic of a six pack....how do u add pictures? help anyone[/QUOTE]

50 posts i believe. However you can always upload em to your bodyspace page.

Funny thing is I had 50 posts but I could only figure out how to post a link to the pic.

Guess I should have asked my 14 year old how to do it. :)

I dont think I can post images or links, so I have pics on my bodyspace...

went from 205lbs on 1-28-12 to 178 as of today... had my bf% checked a couple of weeks ago, not sure how accurate it was, but said i was at 180lbs and 15.3%bf (as of june 1st)...

Goal is to get down to 170 with 10%bf...

3 months progress by following Kris Gethin fat loss transformation. Dropped about 10 pounds. Kept diet in check besides some occasional weekend drinking.
Could someone estimate my current body fat please?

P.S. Please ignore last picture i cant figure out how to delete it

11 month progress:

[img]http://i.imgur.com/lrX2O.jpg[/img]

[QUOTE=Skullster;903457883]50 posts i believe. However you can always upload em to your bodyspace page.[/QUOTE]

thanks thats good to know I thought it was my phone.Man amazing results to everyone im getting pumped thanks for the motivation I felt slushing today

[QUOTE=poundfive2;903553393]11 month progress:

[img]http://i.imgur.com/lrX2O.jpg[/img][/QUOTE]
Great job dude,looking pretty deisel!!!

Okay guys, long way to go, nothing compared to some of the people in here, but this thread has motivated me so much. I keep falling on and off the wagon, but the last 6 months has been pretty good.

First pic is the start, Jan this year, moving on to May this year, dropped about 28lb between the two. The final one is just a shot at me now, making gains and maintaining weight, looking a lot better, need to reduce calorie intake so I can start cutting again though.

MASSIVE help this thread for motivation, cheers guys.



[ATTACH=CONFIG]4585073[/ATTACH]
[ATTACH=CONFIG]4585083[/ATTACH]
[ATTACH=CONFIG]4585093[/ATTACH]

another update from me, turns out the scales i had been weighing myself on were out by 14 pounds, doesn't matter really as i kept using the same one so the weight loss was accurately measured!
start weight on the right: 196 pounds/14 stone
current weight: 152 pounds/10 stone 12

getting near to where i want to be, time for a bulk after the summer!

the back pic was 2 month ago i'll need to get a more updated one.

[QUOTE=fpemblebelkin;903261863]Here are my before and after pictures from doing the Kris Gethin 12 Week transformation.[/QUOTE]

Great progress, take my meagre reps.

Lost 30 lbs over 5 months and stepped on stage at my first NPC physique show at 2012 the Julie Palmer Ultimate Showdown. Go the wife on board to change now too

My dude this is the most amazing transformation. I wish a lot of people saw this, because it's more realistic than what you see on TV nowadays. GREAT job.

[QUOTE=brandenmcd;904008393]Lost 30 lbs over 5 months and stepped on stage at my first NPC physique show at 2012 the Julie Palmer Ultimate Showdown. Go the wife on board to change now too[/QUOTE]

That was after a bulk right?

some nice progressions in here :)

Wish I'd stumbled across this thread during my round 1 transformation - there's some very inspiring posts in here!

Hers my journey so far guys :)


On the 05 of March 2012 I started my first 12 week transformation following Kris Gethins 12 Week Daily video trainer.

I finished my first 12 weeks and saw some amazing results but I'm no where near done yet!

I was a big dude ( in a very bad way though ) I was rocking in at just over 125 KG at 185.4cm

In Short my health was in a very bad way because of my weight and I had to do something about it.

I don't drink or smoke all of it was down to poor diet, which is terrifying looking back on it.

Some pretty drastic changes are starting to take place and I'm hell bent on meeting my abs for the first time !



Bodybuilding.com putting out Kris's daily video trainer has helped me so infact thinking about it its saved/changed my life much if I'd carried on eating the way I was and justifying my diet with pitiful gym work I think I'd probably have eaten my way down into an early grave.


My journey is only just starting in the grand scheme of things so any guidance is most welcome, I'm repeating the daily video trainer for a second time to see what mass was really hiding under that fat ! So far the results are promising :)

JoeHXC- Amazing difference in 80 days. Your hard work definitely paid off, way to go.

I started Kris Gethins 12 week trainer about 8 weeks ago. I did not expect to loose so much weight so quickly. Cant wait to finish off and start adding some mass

Some great stories guys, hopefully get my progress pics up soon when my post count goes up (only joined today!)

I went from 300lbs to 210lbs, thanks to bodybuilding, currently 5'10 and roughly 20% bf so still have a long way to go

edit

This is me Circa Jan '09, roughly 300lbs 21.5st
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4672.jpg

again me June '09 Still 300lbs
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4305.jpg

summer 09 got my **** together and hit the gym, pic on the right taken roughly March 2010
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4316.jpg

these were taken last month, currently sitting at 210lbs (15stone) I'm 5'10", not sure on %BF, still alot of fat to shift
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4736.jpg

i578.photobucket.com/albums/ss221/davetherave-105/IMG_4737.jpg

[QUOTE=MajorHavoc;904916623]JoeHXC- Amazing difference in 80 days. Your hard work definitely paid off, way to go.[/QUOTE]

Thanks :) - round 2 is going just as well with surprising results with regards to what's been hiding under the rest of the fat I was carrying around !

Only 10 weeks to go , going to start planning what's next !

hiitchick- major change in diet (went Paleo)...end result abs!!!!

[QUOTE=DaveyWhitt;904991953]Some great stories guys, hopefully get my progress pics up soon when my post count goes up (only joined today!)

I went from 300lbs to 210lbs, thanks to bodybuilding, currently 5'10 and roughly 20% bf so still have a long way to go

edit

This is me Circa Jan '09, roughly 300lbs 21.5st
[Img]i578.photobucket.com/albums/ss221/davetherave-105/IMG_4672.jpg[/Img]

again me June '09 Still 300lbs
[Img]i578.photobucket.com/albums/ss221/davetherave-105/IMG_4305.jpg[/Img]

summer 09 got my **** together and hit the gym, pic on the right taken roughly March 2010
[Img]i578.photobucket.com/albums/ss221/davetherave-105/IMG_4316.jpg
[/Img]
these were taken last month, currently sitting at 210lbs (15stone) I'm 5'10", not sure on %BF, still alot of fat to shift
[Img]i578.photobucket.com/albums/ss221/davetherave-105/IMG_4736.jpg[/Img]

[Img]i578.photobucket.com/albums/ss221/davetherave-105/IMG_4737.jpg[/Img][/QUOTE]


okay

[QUOTE=WCEForeverman;867565881]I decided to lose some weight for my wedding.

Went from around 115 kg in the first pic to 87 kg[/QUOTE]

Here are some updated pics and some more one I took when I started. These probably show my transformation a lot better.

So I basically just started using a calorie counter on my phone. I didn't avoid any foods except for sugary drinks, but everything I ate I did in moderation.

Started walking everywhere also. The shopping centre is 800m away from my house. I used to drive.

In the past 3 months I have really been upping the exercise.

[QUOTE=DaveyWhitt;904991953]Some great stories guys, hopefully get my progress pics up soon when my post count goes up (only joined today!)

I went from 300lbs to 210lbs, thanks to bodybuilding, currently 5'10 and roughly 20% bf so still have a long way to go

edit

This is me Circa Jan '09, roughly 300lbs 21.5st
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4672.jpg

again me June '09 Still 300lbs
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4305.jpg

summer 09 got my **** together and hit the gym, pic on the right taken roughly March 2010
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4316.jpg

these were taken last month, currently sitting at 210lbs (15stone) I'm 5'10", not sure on %BF, still alot of fat to shift
i578.photobucket.com/albums/ss221/davetherave-105/IMG_4736.jpg

i578.photobucket.com/albums/ss221/davetherave-105/IMG_4737.jpg[/QUOTE]

Brilliant transformation mate. You look like a different fella.