**Transformations from FAT to FIT** Part 2

Here is my next update! A little under 2 months progress, still going strong. Cycle 2 Week 3 of Allpro Beginner Workout on Monday, and again, just proper diet (roughly 2000 calories/day) plus lifting = success!

Surprisingly, the weight loss has only been about 10 lbs... 229 to 219 now, probably due to some muscle gain? Not going to worry about the weight though, I like seeing the change in the mirror instead!

[IMG]http://s29.postimg.org/i5rduyswl/2_Month_Progress.jpg[/IMG]


Also, for anyone who wants to follow more of my progress, I started uploading videos of my workouts [b][i][url=http://www.youtube.com/user/CRXSi86][color=red]HERE[/color][/url][/i][/b]
And created a workout journal on this site, [b][i][url=http://forum.bodybuilding.com/showthread.php?t=160581741][color=red]HERE[/color][/url][/i][/b]
Feel free to follow/subscribe!

crazy changes, I had a thread with my old pics gonna go look for it

The 2 year journey from 400 pounds to 215.

15 pounds to go for my first goal of weighing/losing 200 pounds.

Wish me luck, y'all! :-)

[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.

15 pounds to go for my first goal of weighing/losing 200 pounds.

Wish me luck, y'all! :-)[/QUOTE]

Holy crap, you're a whole new person! Good job!

You guys are all awesome. This thread has helped me so much these pics are after 2.5 year journey. 43 years old. Was 243lb. Transformation pics are at about 165.
2nd pic i was a little carb depleted and flat. Last pic i had carbed up for a few days looking more full. Consistency is the key to changing your life!

[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.

15 pounds to go for my first goal of weighing/losing 200 pounds.

Wish me luck, y'all! :-)[/QUOTE]

That's incredible - congrats!

[QUOTE=GS33;1216970161]Holy crap, you're a whole new person! Good job![/QUOTE]

[QUOTE=Jazsi;1217238341]That's incredible - congrats![/QUOTE]

Thanks, folks!

Hi,

I've been a member a while but I am a bit of a lurker. I turned 31 this year and it hit me how fat and unfit I had become, so I quit smoking, drinking and decided to strip most of my fat by healthy eating and a little cardio. I have just started Nick Mitchells 12 week body plan from Mens fitness Magazine. I still have some fat to lose but want to start putting on muscle too and this seems like the program for me. I'm 3 1/2 weeks in and I'm loving the program.

[ATTACH=CONFIG]6718041[/ATTACH]

Can anyone estimate my body fat percentage?

this was on christmas

bulked til jan8 then started my cut.

my avi was taken 4 days ago 27lbs into my cut

hows my progress misc?

Been lifting for six months now. Was obese as a teenager. Became skinny fat (about 81kgs) by eating less. Now weighing in at about 100 kgs. Sitting around 15-16 bf%. What ya guys think so far, am I gonna make it?

Before : [URL=http://s1110.photobucket.com/user/peanuts40/media/2_zps94279354.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/2_zps94279354.png[/IMG][/URL]

Side by side: [URL=http://s1110.photobucket.com/user/peanuts40/media/1_zpsaffeac23.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/1_zpsaffeac23.png[/IMG][/URL]

Now: [URL=http://s1110.photobucket.com/user/peanuts40/media/3_zpsb90406b4.png.html][IMG]http://i1110.photobucket.com/albums/h452/peanuts40/3_zpsb90406b4.png[/IMG][/URL]

[QUOTE=redwatty;1217499751]Hi,

I've been a member a while but I am a bit of a lurker. I turned 31 this year and it hit me how fat and unfit I had become, so I quit smoking, drinking and decided to strip most of my fat by healthy eating and a little cardio. I have just started Nick Mitchells 12 week body plan from Mens fitness Magazine. I still have some fat to lose but want to start putting on muscle too and this seems like the program for me. I'm 3 1/2 weeks in and I'm loving the program.

[ATTACH=CONFIG]6718041[/ATTACH]

Can anyone estimate my body fat percentage?[/QUOTE]

15-16%

over 60lbs lost... nice job steve

8 months between the pics

Hi,

I started working out again on January 1st and so far I lost 10 kg (22 lbs) and 7 % of body fat... Seeing all your progress really keeps me motivated :)
I'm currently not allowed to post pictures or links in here, but if you like you can check out my profile for my stats and progress photos.

1.85 cm, 18 years old
first pics - winter of 2013 - January 2014 - around 220 lbs, round and fluffy face, belly, I hope you see all the fat on those pics, I was scared to make shirtless ones lol.
i.imgur.com/Ijg5BEv.jpg
i.imgur.com/c8ybaKE.jpg


I started cutting in July tho, had a shoulder injury that prevented me from training and at that point I began to eat clean and drink lots of water.

others - from last week - 157 lbs - body fat % estimate pls ?
i.imgur.com/UWEqzPP.jpg
i.imgur.com/OlilD6M.jpg
i.imgur.com/XpsCT8T.jpg
i.imgur.com/RxPqK7g.jpg
i.imgur.com/5lOYd9E.jpg
i.imgur.com/ROGjKIB.jpg
imgur.com/vTNkfik

Tips are welcome !

spending some time looking at this thread its the best motivation anyone could have!

Hey everyone. I've been a long time looker and newish member. Last year after looking through FAT to FIT I decided it was time for a change! So here is my change! I'm still working on my FAT lose only a matter of time and it'll all be gone.

[QUOTE=ColoRob;1219579721]Hey everyone. I've been a long time looker and newish member. Last year after looking through FAT to FIT I decided it was time for a change! So here is my change! I'm still working on my FAT lose only a matter of time and it'll all be gone.[/QUOTE]

Thats an amazing change, well done!

Hey guys - can anyone help me with instruction how to post actual pictures/images in the post - as opposed to just an attachment link?
Thanks
Marcus

[QUOTE=Swade92805;1217154121]You guys are all awesome. This thread has helped me so much these pics are after 2.5 year journey. 43 years old. Was 243lb. Transformation pics are at about 165.
2nd pic i was a little carb depleted and flat. Last pic i had carbed up for a few days looking more full. Consistency is the key to changing your life![/QUOTE]

Amazing work! Keep it up

[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.

15 pounds to go for my first goal of weighing/losing 200 pounds.

Wish me luck, y'all! :-)[/QUOTE]

Phenomenal transformation! Well done

amazing job

[QUOTE=Minabud;1216953861]The 2 year journey from 400 pounds to 215.

15 pounds to go for my first goal of weighing/losing 200 pounds.

Wish me luck, y'all! :-)[/QUOTE]

[QUOTE=capiri;1219739221]Thats an amazing change, well done![/QUOTE]


Thanks a lot! It's been a long road but so worth the time and effort! Thanks again!

173lbs start. 143lbs current. xfit, olympic and power lifting.

Hands down the best thread on this forum, perhaps the whole internet. It's like watching little boys and girls turn into men and women. Those out of focus, lost eyes are now filled with determination. It's like you people now know who you are and what you are made of. ****ing amazing. Mirin hard.

Here's my progress, I've hit a lot of plateaus or times where I probably could have tried harder or not screwed around so hard with my diet, but I'm getting there and I'm that much closer to my goal!

I'm 227.5 lbs in the first one during June of 2013 and the last picture I'm 192.4 lbs and this was just a couple of days ago. Hoping to hit my goal of 160-170 lbs by the time I go back home from this school year and before my birthday!

More determined than anything right now and I have to keep the momentum going!

5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.

[QUOTE=Rawsteel88;1220211271]5 years lifting (1½ cutting, 1 on balance, rest cleanbulking), i would say 3½-4 years serious since i have had some injuries and other things that has slowed me down.
At the before pic my weight was 87 kg of fat and no muscles what so ever, on the after pics (today) i weight 75 kg, length 1.79.[/QUOTE]


Nice gains. Way to go.

My year long progress. Went from 230 to 170 and I've managed to bulk up to 190. Still have a while to go but I feel like I have had good progress.

I'm 17 now, I went from 110 kg at 25% bodyfat at age 15 to what I am now