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Found a few more pics. As for diet it was all thanks to lean gains and carb cycling with high carbs on strength training days and no-low carbs on rest days. Jumping rope didn't hurt either :D This is in a span of 5 months from Feb/2013-current. Starting weight was 221. Current weight is 177.
[IMG]http://i.imgur.com/0xKhjeq.jpg[/IMG]
Fat to small. Still trying to find shredded.
[QUOTE=JBirdz;1086907113]7 1/2 months.[/QUOTE]
Holy crap!! What was your diet/routine?
Hi everybody,
My name is Ramon and i'm new to this forum.
Altough i'm reading al lot of your post for a few months now.
I've been working out for a long time now without having a goal, but since june 2012 my goal is to transform my body.
I would like to give you a look at my progress.
(offcourse the second picture is 2 years ago and the first picture is from last week)
[QUOTE=Zabsko;1090132433]Okay, I will try IF on low carbs.
. =/[/QUOTE]
You will try IF on low carbs and FAIL was what you should of put.... WHY low carbs? WHY? If you can not concentrate on just eating anything you want but fitting it into your TDEE and eating 500 cal below maintenance why bother starving for 18 hours a day and then also dropping carbs?
Dang...
The worse the diet the more the fail.......
140kgs to 101kgs. sorry for the poor pic quality
[QUOTE=Ed05;1090646193]140kgs to 101kgs. sorry for the poor pic quality[/QUOTE]
wow...this sh*t is crazy!!!
Well dome mate
[QUOTE=doughnutgut;1090645303]You will try IF on low carbs and FAIL was what you should of put.... WHY low carbs? WHY? If you can not concentrate on just eating anything you want but fitting it into your TDEE and eating 500 cal below maintenance why bother starving for 18 hours a day and then also dropping carbs?
Dang...
The worse the diet the more the fail.......[/QUOTE]
I tried high carb, it doesnt work on me. I was on -500 kcal, now i'm on -600~
My progress.
[QUOTE=Zabsko;1090722643]I tried high carb, it doesnt work on me. I was on -500 kcal, now i'm on -600~
My progress.[/QUOTE]
WOW! mirin progress bro!! how much time did it take to loose that flab?? looking really good! Repped!!
[QUOTE=LightsOut06;1090577623]/i.imgur.com/0xKhjeq.jpg[/IMG]
Fat to small. Still trying to find shredded.[/QUOTE]
Great job!
[QUOTE=WannaBherculean;1090731923]WOW! mirin progress bro!! how much time did it take to loose that flab?? looking really good! Repped!![/QUOTE]
I dont know, really.. just started eatin clean etc.. 6 months? :p
This thread is so inspiring!!!
[QUOTE=Zabsko;1090722643]I tried high carb, it doesnt work on me. I was on -500 kcal, now i'm on -600~
My progress.[/QUOTE]
Great work Zabsko... You are one in a few who can stick to a routine and hit your goals.. You have a strong mature personal strength that is seldom found... you will go far with the attitude you posses.
good luck on your journey....
I eat my words.... ;-)
50 years old.
Height: 5' 7"
Weight on February 10, 2013: 210 pounds.
Weight on June 20, 2013: 170 pounds.
Happy so far but I have a long way to go. Set a goal of 12% body fat. I have no idea what % I'm currently at but I'd welcome some estimates. This site and posters have been a great help so far. My thanks goes out to all.
Been following this thread since I started my own transformation, all I wanna say is thank you --doughnutgut-- for being such an informative poster, repped
[QUOTE=vaBuckeye;1090823243]50 years old.
Height: 5' 7"
Weight on February 10, 2013: 210 pounds.
Weight on June 20, 2013: 170 pounds.
Happy so far but I have a long way to go. Set a goal of 12% body fat. I have no idea what % I'm currently at but I'd welcome some estimates. This site and posters have been a great help so far. My thanks goes out to all.[/QUOTE]
Very nice. I agree the folks here have been more than helpful. Looking good brother keep it up.
[QUOTE=fatboy79;1089674083]Anyone want to elaborate on overcoming any fat loss plateaus they had difficulty with?[/QUOTE]
I've had NUMEROUS. I have overcome every single one and I never adjusted my behavior... patience is the only cure.
[QUOTE=Norber;1090715913]wow...this sh*t is crazy!!!
Well dome mate[/QUOTE]
Thanks mate
March 2012 - June 2013
Next Goal : be able to post in the "From Skinny to Big"-Transformation-Thread :D
BUUUULKIIINNG here i come !!!!
[IMG]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/06/21/60589542/progresspic/TvRacIWFjWBaAYwefTpZwJuKGdOrCygSqezQ-610xh.jpg[/IMG]
[QUOTE=vaBuckeye;1090823243]50 years old.
Height: 5' 7"
Weight on February 10, 2013: 210 pounds.
Weight on June 20, 2013: 170 pounds.
Happy so far but I have a long way to go. Set a goal of 12% body fat. I have no idea what % I'm currently at but I'd welcome some estimates. This site and posters have been a great help so far. My thanks goes out to all.[/QUOTE]
Check out them tri's man, good work! Solid progress in that amount of time. Keep going, beast in the making.
Here we go with mine.
[b]4 Months of difference[/b]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/10/68756092/progresspic/WMTXXSZsHlpmhTdGVaHbhOPbeBZRSpfAyHtS-610xh.jpg[/img]
[B]No special diet, just eating healthy
Workout 3x/week compound exercises only[/B]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/06/21/68756092/progresspic/mJxspurNzHEFsfuqGdUGMOTsGAnBAezHRtuT-610xh.jpg[/img]
Lost 17lbs in about a month just eating at a deficit and working out a few times. I'm saying goodbye to the 300 club for good.
I'd post progress picks but I don't see a difference yet.
[QUOTE=AlexTheNewbie;1091334473]Here we go with mine.
[b]4 Months of difference[/b]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/05/10/68756092/progresspic/WMTXXSZsHlpmhTdGVaHbhOPbeBZRSpfAyHtS-610xh.jpg[/img]
[B]No special diet, just eating healthy
Workout 3x/week compound exercises only[/B]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/06/21/68756092/progresspic/mJxspurNzHEFsfuqGdUGMOTsGAnBAezHRtuT-610xh.jpg[/img][/QUOTE]
Man, great job. Don't know what your goals are but right now you look awesome.
[QUOTE=vaBuckeye;1091440513]Man, great job. Don't know what your goals are but right now you look awesome.[/QUOTE]
Thanks a bunch bro.
Actually, the body I have now was my actual goal (reached it in only 4 months :D Seems so easy looking back) but I've developed an adonis complex.. I want even more mass now. Just a little more and I'll be satisfied.
Cutting for next summer to get shredded :D
Before and after. 227 lbs down to 175 this week. I've built some muscle but it's been damn hard while trying to lose all that flab. Going to try and drop another 10 lbs (lose the love handles)
then clean bulk from there.
@UP
Guys, awesome!
Now you can bulk! go for it! :)
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/06/13/48025841/progresspic/DGQbUnJnzEqOsvdspUPYutWUKtQGVOHslgKu-610xh.jpg[/img]
[QUOTE=didomi;1091444233]Before and after. 227 lbs down to 175 this week. I've built some muscle but it's been damn hard while trying to lose all that flab. Going to try and drop another 10 lbs (lose the love handles)
then clean bulk from there.[/QUOTE]
Nice results. I certainly don't see any flab or love handles on you but then again I've found that our own self can be our harshest critics. Care to share how you accomplished this because you did a great job.
[QUOTE=ritchiedrama;1091452253][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/06/13/48025841/progresspic/DGQbUnJnzEqOsvdspUPYutWUKtQGVOHslgKu-610xh.jpg[/img][/QUOTE]
Damn Ritchie, amazing job. Please give details on how you accomplished this.
[QUOTE=sindergi;1091250853]March 2012 - June 2013
Next Goal : be able to post in the "From Skinny to Big"-Transformation-Thread :D
BUUUULKIIINNG here i come !!! [/QUOTE]
Same goal here! Great job