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[QUOTE=Serpentarius;897441221]I can FINALLY post in this thread, not as a viewer, but as someone who went from FAT....to FIT
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/10/28394602/gallerypic/1uxlvfZFYnde0NMtlxCwBmvr38fUQ234.jpeg[/img][/QUOTE]
I see you had stretch marks. What did you do about the excess skin?
[QUOTE=bodeen2000;897665941]Before 386lbs (Oct.14 2011)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/IMG_0481.jpg[/IMG]
What is your plan for the skin?
After 216lbs (Today)
[IMG]http://i447.photobucket.com/albums/qq191/Bodeen2000/Weight/tn.jpg[/IMG][/QUOTE]
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haven't been in here in a whle. christ some of u guys are ripped like fuark. still cutting until im ripped status too :) here are some "clothed" pics
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/BODYBUILDING/LOLFATFATFAT.jpg[/img]
[img]https://sphotos.xx.fbcdn.net/hphotos-prn1/547195_1878038321960_1673832745_n.jpg[/img]
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[QUOTE=peteyyytran;902800171]haven't been in here in a whle. christ some of u guys are ripped like fuark. still cutting until im ripped status too :) here are some "clothed" pics
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/BODYBUILDING/LOLFATFATFAT.jpg[/img]
[img]https://sphotos.xx.fbcdn.net/hphotos-prn1/547195_1878038321960_1673832745_n.jpg[/img][/QUOTE]
Awesome transformation man! You can really see the fat loss in the face.
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Awesome motivation guys, keep up the good work!
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[QUOTE=Adampff;902800531]Awesome transformation man! You can really see the fat loss in the face.[/QUOTE]
100% in body too lolol...
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[QUOTE=peteyyytran;902866121]100% in body too lolol...[/QUOTE]
You know what I meant lol :P
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I went from ~340 lbs (337 according to the scale I had at the time) to 192 and now I am walking around between 200-205 now. Took 15 months to lose the weight, been working at maintaining/slow bulking as of late.
Unable to post links, but I've got the pictures in my progress photos.
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This thread is a huge inspiration to me and made me register on this forum thanks guys.
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[QUOTE=peteyyytran;902800171]haven't been in here in a whle. christ some of u guys are ripped like fuark. still cutting until im ripped status too :) here are some "clothed" pics
[img]http://i300.photobucket.com/albums/nn21/peteyyytran/BODYBUILDING/LOLFATFATFAT.jpg[/img]
[img]https://sphotos.xx.fbcdn.net/hphotos-prn1/547195_1878038321960_1673832745_n.jpg[/img][/QUOTE]
Sweet cheeses dude, your looks improved ten fold you look like some type of asian model now f u c k
Congrats!!!!
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[QUOTE=barky5862;900696111]Here is mine.[/QUOTE]
Very nice! Keep it up!
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2 Attachment(s)
Here are my before and after pictures from doing the Kris Gethin 12 Week transformation.
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April 2012, to now of the old man. :).
[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/117jxXlWbBqMAo6TMpdjWVrPYkfL129.jpeg[/url]
[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/1J9ir2kJWUuyUgfOxcsAK4xfo6nY1312.jpeg[/url]
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[QUOTE=69cam;903317133]April 2012, to now of the old man. :).
[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/117jxXlWbBqMAo6TMpdjWVrPYkfL129.jpeg[/url]
[url]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/21/50982771/progresspic/1J9ir2kJWUuyUgfOxcsAK4xfo6nY1312.jpeg[/url][/QUOTE]
Great job old man!!! Keep at it. reps
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im almost ready to bulk I got a lil more work ive made improvements im gonna wait one more month im hoping to b able to post a pic of a six pack....how do u add pictures? help anyone
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[QUOTE=celliott2002;903163743]I went from ~340 lbs (337 according to the scale I had at the time) to 192 and now I am walking around between 200-205 now. Took 15 months to lose the weight, been working at maintaining/slow bulking as of late.
Unable to post links, but I've got the pictures in my progress photos.[/QUOTE]
Awesome job man. My new motivation.
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[QUOTE=renteria831;903341773]im almost ready to bulk I got a lil more work ive made improvements im gonna wait one more month im hoping to b able to post a pic of a six pack....how do u add pictures? help anyone[/QUOTE]
50 posts i believe. However you can always upload em to your bodyspace page.
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Funny thing is I had 50 posts but I could only figure out how to post a link to the pic.
Guess I should have asked my 14 year old how to do it. :)
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I dont think I can post images or links, so I have pics on my bodyspace...
went from 205lbs on 1-28-12 to 178 as of today... had my bf% checked a couple of weeks ago, not sure how accurate it was, but said i was at 180lbs and 15.3%bf (as of june 1st)...
Goal is to get down to 170 with 10%bf...
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3 Attachment(s)
3 months progress by following Kris Gethin fat loss transformation. Dropped about 10 pounds. Kept diet in check besides some occasional weekend drinking.
Could someone estimate my current body fat please?
P.S. Please ignore last picture i cant figure out how to delete it
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11 month progress:
[img]http://i.imgur.com/lrX2O.jpg[/img]
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[QUOTE=Skullster;903457883]50 posts i believe. However you can always upload em to your bodyspace page.[/QUOTE]
thanks thats good to know I thought it was my phone.Man amazing results to everyone im getting pumped thanks for the motivation I felt slushing today
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[QUOTE=poundfive2;903553393]11 month progress:
[img]http://i.imgur.com/lrX2O.jpg[/img][/QUOTE]
Great job dude,looking pretty deisel!!!
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3 Attachment(s)
Okay guys, long way to go, nothing compared to some of the people in here, but this thread has motivated me so much. I keep falling on and off the wagon, but the last 6 months has been pretty good.
First pic is the start, Jan this year, moving on to May this year, dropped about 28lb between the two. The final one is just a shot at me now, making gains and maintaining weight, looking a lot better, need to reduce calorie intake so I can start cutting again though.
MASSIVE help this thread for motivation, cheers guys.
[ATTACH=CONFIG]4585073[/ATTACH]
[ATTACH=CONFIG]4585083[/ATTACH]
[ATTACH=CONFIG]4585093[/ATTACH]
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2 Attachment(s)
another update from me, turns out the scales i had been weighing myself on were out by 14 pounds, doesn't matter really as i kept using the same one so the weight loss was accurately measured!
start weight on the right: 196 pounds/14 stone
current weight: 152 pounds/10 stone 12
getting near to where i want to be, time for a bulk after the summer!
the back pic was 2 month ago i'll need to get a more updated one.
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[QUOTE=fpemblebelkin;903261863]Here are my before and after pictures from doing the Kris Gethin 12 Week transformation.[/QUOTE]
Great progress, take my meagre reps.
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1 Attachment(s)
Fat To FIT!!!
Lost 30 lbs over 5 months and stepped on stage at my first NPC physique show at 2012 the Julie Palmer Ultimate Showdown. Go the wife on board to change now too
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Wow
My dude this is the most amazing transformation. I wish a lot of people saw this, because it's more realistic than what you see on TV nowadays. GREAT job.
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[QUOTE=brandenmcd;904008393]Lost 30 lbs over 5 months and stepped on stage at my first NPC physique show at 2012 the Julie Palmer Ultimate Showdown. Go the wife on board to change now too[/QUOTE]
That was after a bulk right?
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some nice progressions in here :)
