Printable View
I wasn't planning on paying these, but here. Went from 162lbs 14% bf down to 137lbs 9% bf. took 12 weeks
[URL=http://s95.photobucket.com/user/chinoxm/media/2014-04-22%2013.51.41_zpszimyve1a.png.html][IMG]http://i95.photobucket.com/albums/l149/chinoxm/2014-04-22%2013.51.41_zpszimyve1a.png[/IMG][/URL]
I just found out I can't post pics yet, so I uploaded them to my bodyspace :).
Began my journey 8 months ago, lost 40 kilos.
Don't really have a shirtless before pic, as I always avoided those, and I never thought I'd be making before after messages, but I need some feedback :p... I'm not sure if what I have left is fat, or just excess skin, cause when I measure with calipers, my BF is about 12%, and I still have mantitties and a saggy belly.
I started at 123,9 kgs, and I now weigh in at 83,9.
my other image seems to have been taken down so i had to reupload a backup
starting stats: 5'11 452lbs
current stats: 5'11 237lbs
i.imgur.com/Qg4uyle.jpg
really great to see so many of you reaching and surpassing your goals , totally inspiring
[QUOTE=phamine;1234190483]Nice. You lost a lot of BF and still maintained muscle in 4 weeks![/QUOTE]
[QUOTE=Adgeee;1234353563]i went from the first picture to the second picture in less than 4 months, while i was still in college. Since graduating less than a year ago, I have managed to put on some muscle, which can be seen in the third picture. Also, I'm new here and have no friends so feel free to add me! I'll kindly accept any advice on how to improve[/QUOTE]
[QUOTE=Kalbi;1234897133]I've lost over 120 lbs and spent the past 9 years changing my life around and recompositioning my body.
Was it worth it? HELL YES. I never want to go back.
I went from lazy couch potato in 2005 to just completing Mt. Everest's base trek (new2 picture). I'm currently undergoing a 12 week cut to reach single digit body fat. Then I'll post body pics for comparison throughout this journey.
old1 - 2005
old2 - 2006
new1 - 2013
new2 - 2014[/QUOTE]
[QUOTE=marcello696;1235424263]entering week 4 of an 8 week cut starting to lean out for Summer
[url=http://postimage.org/][img]http://s28.postimg.org/xoewjzfdp/meandtheboy.jpg[/img][/url][/QUOTE]
[QUOTE=chinoxmk22;1236364723]I wasn't planning on paying these, but here. Went from 162lbs 14% bf down to 137lbs 9% bf. took 12 weeks
[URL=http://s95.photobucket.com/user/chinoxm/media/2014-04-22%2013.51.41_zpszimyve1a.png.html][IMG]http://i95.photobucket.com/albums/l149/chinoxm/2014-04-22%2013.51.41_zpszimyve1a.png[/IMG][/URL][/QUOTE]
[QUOTE=back2life;1237332543]my other image seems to have been taken down so i had to reupload a backup
starting stats: 5'11 452lbs
current stats: 5'11 237lbs
i.imgur.com/Qg4uyle.jpg[/QUOTE]
superb just superb.
Awesome motivating forum topic this is....
Never thought I'd make it here. Went from 210 lbs at over 40% body fat to 150 lbs at somewhere around 6-8% body fat
Legs coming along nicely these days
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/03/20/43953982/progresspic/JSYdvibGgceyVbtRKuYxCwhsFLyCnyXPKAGD-610xh.jpg[/img]
Heres my transformation
[URL=http://s260.photobucket.com/user/rhickey11/media/transformation1.jpg.html][IMG]http://i260.photobucket.com/albums/ii4/rhickey11/transformation1.jpg[/IMG][/URL]
[QUOTE=Chris69540;1238194693]Never thought I'd make it here. Went from 210 lbs at over 40% body fat to 150 lbs at somewhere around 6-8% body fat[/QUOTE]
wow
collective congrats to everyone in this thread. can't wait to add mine to it.
[QUOTE=Chris69540;1238194693]Never thought I'd make it here. Went from 210 lbs at over 40% body fat to 150 lbs at somewhere around 6-8% body fat[/QUOTE]
not only did you make it, you're inspiring others too. great job!
Simply unbelievable
1st pic. January - 86-87kg
2nd pic today - 79kg
Training at home. Equipment: selfmade bench, adjustable 2x28kg dumbells, iron-gym, bicycle.
May 1, 2010 I hit rock bottom. I had lost everything in a divorce. I was sick, bitter, withdrawn, unhappy.
Four years and 150+ pounds later my life is completely changed. I've had a lot of fun on these forums, interacting with y'all.
[IMG]http://i.imgur.com/D9y1Ul.jpg[/IMG]
[IMG]http://i.imgur.com/2FzTwl.jpg[/IMG]
[IMG]http://i.imgur.com/iIvjll.jpg[/IMG]
Here's a couple more fat pix, since the forums are complaining about the # of images:
[url]http://i.imgur.com/yS9nal.jpg[/url]
[url]http://i.imgur.com/d9WCWl.jpg[/url]
[IMG]http://i.imgur.com/DFrDYiwl.jpg[/IMG]
[IMG]http://i.imgur.com/CfDVvbil.jpg[/IMG]
[IMG]http://i.imgur.com/RgTy6cRl.jpg[/IMG]
[IMG]http://i.imgur.com/9JM7mCNl.jpg[/IMG]
...and a few more:
[url]http://i.imgur.com/NYdXdaUl.jpg[/url]
[url]http://i.imgur.com/yhWNFuGl.jpg[/url]
Thanks for all the help - here's to forty more! :)
Wow that is awesome dude! great transformation Moldy
Everyones doing great, I love this thread, this is the thread that got me motivated to go to the gym in the first place.
[img]http://i.imgur.com/3NXHpMv.jpg[/img]
[img]http://i.imgur.com/Tpbwajm.jpg[/img]
[img]http://i.imgur.com/5Oq8Kst.jpg[/img]
298 to 170 between 2012 and 2014
Crossing my fingers my first embed attempt goes well
Holy Crap Moldy! Keep up the good work, that's amazing progress.
[QUOTE=Ma51f;1234110463]Great pics guys...great motivation to get in shape for summer...
Here's mine. 4 weeks between the two pics. was doing cardio (30 mins) 4 times a week with footy (soccer) once a week too. Now that I'm lost a little bf I've started a 14 week course of test @ 800mg a week and anavar at 50mg a day to begin with (then up the test and replace var with tren after week 8). Took my first pin today, delt feels like a mo****er![/QUOTE]
Here's latest pic...
Gna stop the cardio though as I'm losing too much muscle...
But happy with progress so far...
Great work Moldy!
awesome motivational stuff
Damn it Moldy, AWESOME JOB!
MoldyGopher absolutely amazing ! I think it's the most epic transformation I have ever seen keep it up enjoy your life !
Wow, hadn't stopped in to this thread in awhile...Great transformations everyone.
My initial transformation was almost wasted due to a terrible bulk. My inner fat kid loved me some food.
I am trying to get back to where I was in 2012..Slowly making progress!
Thread is motivation!
Cheers, everyone.
brutal :)
This thread has really inspired me to finally take control of my fitness, thanks to everyone who posted in here!
Signing up to a gym this week and getting healthy.
My 2 year transformation :)
This thread is the best thread ever created :) Always gives motivation when it's needed.
Awesome transformation MoldyGopher!!!
Leave you mine....from august 2013 to may 2014...I must say the cheat weekends have been my key to avoid plateau...I still don't know my bf levels, I think I'm 12 or 13% right??? My goal is to get to 8%..congrats all of you!!
Frakkin' awesome everybody.
This thread really motivates me to push myself.
Here is mine
[URL=http://s39.photobucket.com/user/drey4184/media/Mobile%20Uploads/image_zpsd092ce50.jpg.html][IMG]http://i39.photobucket.com/albums/e195/drey4184/Mobile%20Uploads/image_zpsd092ce50.jpg[/IMG][/URL]
I have a log on the page. Figured I'd post mine, hardest 90 consecutive days of my life.
Wow, it's some impressive transformations in here!
Here's my little over a year transformation. I made major progress last summer of 2013 but during the school year I did make strength gains but body fat probably stayed about the same. Looking to try to shred the bulk of this excess body fat this summer to get me to where I want to be.
wonderful result!
[img]http://i57.tinypic.com/v7gosx.jpg[/img]
[IMG]http://i59.tinypic.com/6qy2co.jpg[/IMG]
11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that
[QUOTE=RossCunliffe;1244552643]
11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that[/QUOTE]
Awesome work man
[QUOTE=RossCunliffe;1244552643][img]http://i57.tinypic.com/v7gosx.jpg[/img]
[IMG]http://i59.tinypic.com/6qy2co.jpg[/IMG]
11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that[/QUOTE]
Glad you worked on a healthy body AND mind. Grats.
[QUOTE=RossCunliffe;1244552643][img]http://i57.tinypic.com/v7gosx.jpg[img]
[IMG]http://i59.tinypic.com/6qy2co.jpg[IMG]
11 months! I had muscle behind all that fat obviously (6 years of lifting behind me) which helped but I was depressed and binged all day every single day. Sorted my head out with professional help and the physical changes are testament to that[/QUOTE]
Awesome! What was your before and after weight?
[QUOTE=mickeylax311;1244617593]Awesome! What was your before and after weight?[/QUOTE]
current: 187
heaviest: 235
before pics about 225 (took them because I was happy with losing a bit of weight so was even bigger before that haha)
[IMG]http://i59.tinypic.com/9s42o7.jpg[/IMG]
2 year transformation from 278 to 141 - 16 to 18 years old
278 @ 5'8
[IMG]http://i59.tinypic.com/2gx2ng6.jpg[/IMG]
141 @ 5'9
[IMG]http://i62.tinypic.com/2hd2l3o.jpg[/IMG]
[QUOTE=RossCunliffe;1244633353]current: 187
heaviest: 235
before pics about 225 (took them because I was happy with losing a bit of weight so was even bigger before that haha)[/QUOTE]
Very impressive work. Good job man!
Sorry I forgot to mention on my pics starting weight was 87kg down to 62
This is 10 months of work.
Am 179cm & started at 112KG down to around 76KG now. Now I can see some definition, I do spend a lot more time doing weights than I used to. I still get in and out of the weights room inside around half an hour.
Would be interested in what people might think my BF% would be in the after photo, I am guessing around 17-18%
[QUOTE=adamrandall2;1244916783]This is 10 months of work.
Am 179cm & started at 112KG down to around 76KG now. Now I can see some definition, I do spend a lot more time doing weights than I used to. I still get in and out of the weights room inside around half an hour.
Would be interested in what people might think my BF% would be in the after photo, I am guessing around 17-18%[/QUOTE]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=6918033&d=1400048665[/img]
fixed ^^^
awesome man repped
[QUOTE=adamrandall2;1244916783]This is 10 months of work.
Am 179cm & started at 112KG down to around 76KG now. Now I can see some definition, I do spend a lot more time doing weights than I used to. I still get in and out of the weights room inside around half an hour.
Would be interested in what people might think my BF% would be in the after photo, I am guessing around 17-18%[/QUOTE]
Congrats!
Can you tell me your routine/diet please?
Thanks!
From Oct 2013 until now.
Was 240 in Oct, and 235 in December. Now down to 193.
[QUOTE=DomZombie;1245267663]From Oct 2013 until now.
Was 240 in Oct, and 235 in December. Now down to 193.[/QUOTE]
If I can end up with a stomach like that, I would be pretty happy.