**Transformations from FAT to FIT** Part 2

[QUOTE=sumitkhanka;1174591863]So this summer I ate bit more than usual and had no plans for the entire summer, and realized damn I've never had abs in my entire life so here they are now :




PS: Now I plan to bulk up a bit without loosing those abs so any help would be appreciated. (Should I go with Pre-Workout Protein or Post-Workout? How much do I need to take and all that)[/QUOTE]

[QUOTE=stbfirst;1052317521]Nice transformations on here guys! these threads help keep me going
I got up to 275 (of bad weight) a couple years ago and then slowly started to lose weight and then I thought its all about bulking screw being super cut. Now I'm working on getting down to 8% BF. My pics are before and afters of August 2012 (245) to yesterday 4/7/13 (200.5)
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Impressive dude thanks for sharing no telling how many people see posts like this and it gives them that extra boost to get fit and change their life

Awesome dude great transformation

[QUOTE=Teddy1231;1054344841]Bro you have no idea how bad my personal complex is after losing all this weight, eating 4-6 small meals a day and eating clear through late hours i get scared, i know the weight scale is a false weigh or one false way to keep track of my gains but it keeps a visual number in my head to freak me out

thank you very much for the kind words, they say one worse critique is yourself, and damn I' m good at that. My happiest weight was at 5'11 136lbs but that was in the depression state of the post surgery. I'm still massivly depressed from a lot of elements including the up and down gains because im so hard on myself but when im in the gym it is the best way to release that anger.[/QUOTE]

Dude your doing good keep going ! , your photos have helped inspire me to keep going even though my weight loss is minimal so far

[QUOTE=ThatsFitness;956778383]Went hard core Diet and workout routine ! starting weight 195 lbs! ending weight 160lbs ! and im not done yet

Check out my channel! youtube.com/thatsfitness[/QUOTE]

Freaking awesome transformation dude you look wicked ripped

[QUOTE=TinyTerrorTrina;956848193]WOW! Great job!![/QUOTE]

Wow Trina You Look Awesome Fantastic transformation

[QUOTE=wanttolose485;810908261]Awesome... thanks for posting! Good job![/QUOTE]
Awesome transformation dude very inspiring

[QUOTE=Adampff;906570373]Here are some updated pictures. I will be damned if I don't have a six-pack by the end of July.
][/QUOTE]

Awesome dude so freaking inspiring ! your almost there !

Freaking awesome dude thanks for sharing I am currently on Day 15 of a challenge to run every single day for 100 days
I started at 279lbs I am down to 275lbs Fully hydrated and food in belly
Im soo stoked


again thanks for sharing your story and photos
[QUOTE=thedavidkendall;1347337451]Be happy to.

Obviously I couldn't do much my first week or two so I got a cheap jump rope and figured i would work through the shin splints like that. I woke up early and did as many jumps as I could in 20 minutes time, more rest than active work really.

After 2 weeks and shin splints calming down, I started on the elliptical. 20 minutes to begin with for 2 weeks, then 30 minutes for 2 weeks, then 40 minutes for the final week that I did it. I did cardio every day, no rest days and would take any opportunity to do active things like basketball with friends or hiking, probably accounted for another 2 hours per week on average.

I don't like running, per se, but I took a couple opportunities to run up the side of the mountain on a hike. Not so much endurance stuff, but high intensity for shorter durations with short rests in between.

Mainly, I've just been finding my limit consistently and the limit has consistently increased. When I say I did 20 minutes or 30 or 40 minutes of cardio, by the last minutes there was nothing left in me and several times I fell to the ground when done. I've just told myself that the people staring at me are doing so with envy.

One or two days I have had a deep... kind of agony. I've come to find out that this is what overtraining feels like. It's a deep routed sickness that hurts into the core of your bones. On those days I stayed in bed all day and slept 18+ hours, then I felt fantastic the next day. I also took those days to eat lots of sugar and protein. I should mention, even though I can't unequivocally tie it in, I have been eating 2gms of Vitamin C every day and I haven't gotten sick as far as a cold or flu. I've been concerned that my immune system would suffer with all this physical stress.

Mentally I've been able to not so much focus on what needs to be done, but not allow myself to think of anything other than doing what needs to be done. When negative thoughts like, "I can't go on" or any form of "I can't" have come up, I've pushed them out of my head and focused on what needed to be done. Now it's not an effort, I simply don't have negative thoughts about my workouts. I've reconditioned my brain but it took the better part of 5-6 weeks to do so. I can't remember exactly when.

So for the last 9 weeks I can safely say there hasn't been anything more that I could have done to reach my goal. I haven't missed a meal, I haven't had a cheat meal I shouldn't have had, I haven't missed a workout or even not put everything into a workout. I've done everything I could to get as far as I personally am capable. It's a good feeling.

That may have been more than you were asking for, but I feel it's important to relay the reality of what it takes. This hasn't been easy, but it has been worth it.[/QUOTE]

[QUOTE=hoebrah;1174541213]Strong diet :d[/QUOTE]


Awesome dude great transformation and man at that lady friend she is purtay!

Awesome transform Cashmereesquire

How long did that take my friend ?

[QUOTE=JustinCredibull;1387067733]wow thats crazy. 75lbs!!![/QUOTE]

wow crazy

[QUOTE=Vanman91;1378342913]This is my 4 years transformation, im now 8 weeks out of first show, and have a broken hand :(

that is pretty awesome dude the tats are bad ass too dude

[QUOTE=BannisterJ;1015136353]I don't have many pics, but these are the closest 2 I could find to show my progress so far. Just started cutting again.[/QUOTE]

Awesome dude thanks for taking the time to post and share the motivation !

[QUOTE=joe24916;1015446133]5 Years started lifting and doing cardio last November though. Great job everyone![/QUOTE]

man thats a big difference dude

Awesome transformation My friend you are inspiring

[QUOTE=akuma222;806200141]update on my side of things and a few new pics. Hit my ideal weight i personally believe. ive found with the way i train and what i eat 82.5kg i look my best. i hit 78kg and looked unwell and at 85kg too blown up. Well that me done and craving cream cakes badly. Is anybody like me that regarrdless how much weight they have lost and what diets there on and how healthy they eat, that they cant shift that damn sweet tooth! my inner obese self is released when thinking about cakes, sweets etc. Brother got me waffle iron for xmas....great[/QUOTE]

Awesome dude I am new here too congrats on the join hope you meet your goal

[QUOTE=NaturallyVain;1009441983]I don't have transformation pics to post. I just signed up today due to the original "Fat to Fit Transformations" forum.
I hope I can post here really soon to possibly encourage someone as you guys have encouraged me![/QUOTE]

One day I will finally be able to post photos in this thread I swear...

Just prior to my 36th birthday, I decided it was time for some changes. It's funny how being out of shape can sneak up on you, even though it's a slow but obvious march downhill. It hit me out of the blue one morning how far I had let myself go and I was more than a little disappointed in myself.

Today my 37th is right around the corner, and it's been a great year. I was able to achieve the goals I set for myself a year ago and am setting new goals as I look to the future. Making a few changes to my nutrition and exercise plans as I shift my focus. If all goes well, I'll be posting again in a year with the same level of leanness, but sporting an extra 10lbs of lean mass. :)

[edit: The first pic is around 190 lbs, at what I estimate to be about 26% bf (according to electronic bioimpedance, but it seems about right.) The second pic is at 160 lbs. I'm estimating 10%, based on a self-performed 3 point skinfold. I'm the first to admit I'm no expert at doing those measurements. I think it's fairly close, maybe slightly higher.]

[QUOTE=bretttayl78;1387761223]Just prior to my 36th birthday, I decided it was time for some changes. It's funny how being out of shape can sneak up on you, even though it's a slow but obvious march downhill. It hit me out of the blue one morning how far I had let myself go and I was more than a little disappointed in myself.

Today my 37th is right around the corner, and it's been a great year. I was able to achieve the goals I set for myself a year ago and am setting new goals as I look to the future. Making a few changes to my nutrition and exercise plans as I shift my focus. If all goes well, I'll be posting again in a year with the same level of leanness, but sporting an extra 10lbs of lean mass. :)

[edit: The first pic is around 190 lbs, at what I estimate to be about 26% bf (according to electronic bioimpedance, but it seems about right.) The second pic is at 160 lbs. I'm estimating 10%, based on a self-performed 3 point skinfold. I'm the first to admit I'm no expert at doing those measurements. I think it's fairly close, maybe slightly higher.][/QUOTE]

Wow dude, good job!

thought id share my transformation so far 242 lbs approx 17st 4 started current stats 199lbs 14st 3 around 20+ bf % to around 17 18 bf % current
following iifym based eating plan tracking everything on my fitness pal
started weights last couple of month with cardio before tho i was just tracking cals advice is welcome

around 6 months in so far 6 more month to go on the cut!

keep your mind on the horizon you will be there soon enough!

[QUOTE=matt15121988;1387777473]thought id share my transformation so far 242 lbs approx 17st 4 started current stats 199lbs 14st 3 around 20+ bf % to around 17 18 bf % current
following iifym based eating plan tracking everything on my fitness pal
started weights last couple of month with cardio before tho i was just tracking cals advice is welcome

around 6 months in so far 6 more month to go on the cut!

keep your mind on the horizon you will be there soon enough![/QUOTE]

Greeaat job brah

Incredible weight loss there my friend. is that 6lbs/week?

Some dedication, no doubt. You look ripped as hell- congrats on the success. :)

[QUOTE=Jordanl2424;803563841]Thanks bro, In the process of bulking now, have been at it for 3 weeks... Leangains style...[/QUOTE]
by lean gains do you mean intermittent fasting?

finally time to get big, any advice on gaining lean muscle mass would be appreciated :)

[QUOTE=bretttayl78;1387761223]Just prior to my 36th birthday, I decided it was time for some changes. It's funny how being out of shape can sneak up on you, even though it's a slow but obvious march downhill. It hit me out of the blue one morning how far I had let myself go and I was more than a little disappointed in myself.

Today my 37th is right around the corner, and it's been a great year. I was able to achieve the goals I set for myself a year ago and am setting new goals as I look to the future. Making a few changes to my nutrition and exercise plans as I shift my focus. If all goes well, I'll be posting again in a year with the same level of leanness, but sporting an extra 10lbs of lean mass. :)

[edit: The first pic is around 190 lbs, at what I estimate to be about 26% bf (according to electronic bioimpedance, but it seems about right.) The second pic is at 160 lbs. I'm estimating 10%, based on a self-performed 3 point skinfold. I'm the first to admit I'm no expert at doing those measurements. I think it's fairly close, maybe slightly higher.][/QUOTE] great transformation, very inspiring :) what training routine and diet plan are you following?

[QUOTE=bearliftz;1387000083]First time cut
12 week
Cardio+weights+diet
245 pounds to 170 pounds

...what do you guys think?[/QUOTE] great transformation, how long did it take you? also can you please share some advice on gaining lean muscle mass?

I was working only cardio (running + aerobic ) and eating less
but now should i keep losing fat or start bulkin ? cuz my goal is to be big without fat like fitness models

[QUOTE=sohaibaharmouch;1388022433]I was working only cardio (running + aerobic ) and eating less
but now should i keep losing fat or start bulkin ? cuz my goal is to be big without fat like fitness models[/QUOTE]

I would say you are at a very good position to begin a nice slow lean bulk. I would say with your level of body fat, you should notice results pretty quickly, don't worry about gaining too much fat. I know it can be intimidating to intentionally putt on body fat when you've work so hard to lose it all, I went through the exactly same thing. But I do not regret a thing since I first began bulking, just make sure to eat at a slight surplus over maintenance, aim for 1-2lbs a month and start lifting.

[QUOTE=Adampff;1388033503]I would say you are at a very good position to begin a nice slow lean bulk. I would say with your level of body fat, you should notice results pretty quickly, don't worry about gaining too much fat. I know it can be intimating intentionally putting on body fat when you've work so hard to lose it all, I went through the exactly same thing. But I do not regret a thing since I first began bulking, just make sure to eat at a slight surplus over maintenance, aim for 1-2lbs a month and start lifting.[/QUOTE]

Okey bro ill do that , how months should i bulk cuz i dont want to look fat for the next summer =D !

[QUOTE=har****godha;1387907193]great transformation, how long did it take you? also can you please share some advice on gaining lean muscle mass?[/QUOTE]

Thank you!! im about 185 now, going to hopefully start an even bigger transformation now that school is starting and ill have the time:)

For lean muscle, try taking minimal time between sets. I'm talking rest time that is only changing weights, and drinking water, then back to the next set. Try to incorporate drop sets and super sets into your regimen as well. I hope this helps!

Mark