[QUOTE=NellyBrah;1327481111]Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight.[/QUOTE]
Very nice work dude! Any info on your diet? How tall are you?
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[QUOTE=NellyBrah;1327481111]Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight.[/QUOTE]
Very nice work dude! Any info on your diet? How tall are you?
Hey all,
This is my progress over a 6 month period. It's not as good as others but its something :) What do you all think about my current bf%? Also, any tips on what I should focus on next? Lose more fat or gain muscle? I'd like my abs to show more but I don't exactly know if they are not showing because my bf is too high or that I don't have big enough abs..
Sup guys... Here's my progress till the moment
About 6-7 months
Edit : In the second image, its AFTER* Lipo6BlackUC, hahaha sry
It may not seem that great but I've never felt healthier and as happy with my body as I am now!
[QUOTE=RafaRodrigues13;1327565001]Sup guys... Here's my progress till the moment
About 6-7 months[/QUOTE]
Great job man. Keep it up.
Had to attach the images, haven't posted as of yet but have viewed some great results! 25-stone at 16 years old, I'm now 12.5 stone at 21.
[QUOTE=BrettC504;1327268031]June 2014 I was 251 lbs, at least 30% bf and extremely unhappy with the way I looked. I had no muscle mass and just felt like a waste of space.
As of last week, I was 190 lbs, somewhere in the mid to low 20's on bf, and feeling better but now pretty unhappy about how scrawny I look especially because of how tall I am (6'4"). I've gone from a 40 waist down to a 34/36 depending on the brand of pants. I'm mentally drained from my long cut so I'm on a lean bulk right now even though it may not be the best idea from the belly fat I'm still holding.
As you can see, I still have no lbm so I've got a long road to go, but everyone has to start somewhere and I have no plans on stopping.[/QUOTE]
Goodc job! I like your attitude. Repped.
[QUOTE=NellyBrah;1327481111]Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight. [img]http://forum.bodybuilding.com/attachment.php?attachmentid=7497351&d=1420269390[/img][/QUOTE]
Ace progress. I am roughly like your before picture I think. I am wanting to get as lean as you are now. Any tips? What time period was this over?
I front squat, deadlift, can do parallel pull ups, maybe 2-3 pull ups. Eat well, low-moderate carbs, decent protein and good fats. Just trying to be patient - scales not moving but mirror tells a different story.
Hi everyone,
I want to share my transformation. The time between the two pics is one year. I go from 94kg (207lbs) at 24% of bodyfat to 79kg(174lbs) at 16% bodyfat :). My goal is to go below 10% for july :)
Over the past year and a half, this sub and this sub alone was responsible for my motivation to get fit. Ya'll are true inspirations! Keep it up!
Hey folks, still on the push to lose that last little bit, well lotta bit. Ill post some other pics in about 2.5 weeks. In any case I am having a huge physical dilemma. My belly, around my belly button, when not flexed, or sucked in, which we dont walk around just letting it hang out, no one does, but when it is not at all flexed, or sucked in, it is huge. To give you the raw numbers...
Le Gut= 46.25in 117cm
Le Waste, not much fat around the actual waste area = 41.00in 104cm
Around Le Pelvis= 43.00in 109cm
5.25in difference is crazy, I mean check out my profile I am not obese, per se', but this gut, jeebus, it keeps me up at night. Also Im a tad thinner now than my profile pics, have upped the cardio by another 15mins to a total of 45mins, have now gone from 5 days to 6 days, tightened up my diet, excluded all ETOH and fatty food, cut out the cheat meals, Ive never been a soda drinker and dont use raw sugar, I usually go with honey and its usually in oats and chia seed. Ive begun working out abs 3x/week. Everywhere else I am happy right now with my progress, but the gut, HOLY CHET. Its why I havent posted new pics, everything else is shrinking, well the fat is melting away I actually look massive, my BF is down 1.5-2pts but FACK the gut!
HELP!
THANK YOU GUYS!!!
[QUOTE=sean15ti;811183841][ATTACH=CONFIG]4022891[/ATTACH][/QUOTE]
Allan? It's you? (The Hangover) hahahahaa Nice evolution brah!!
Congratulations!
Thanks for all the motivation, guys! Your rock! You all are f''king awesome!!!
I swear that this year I'll post mine fotos here. Starting weight is about 140kgs (308lbs) and goal is 86.7kgs 191lbs. Hieght is 178cm (5'8'')
[QUOTE=NellyBrah;1327481111]Nothing compared to some of you guys but here is about 190 to 140ish. Just shows that anyone can lose weight.[/QUOTE]
Great job, height?
this is a picture i use to show people, im not even at my biggest when my before picture was taken, i was 310 pounds...the current picture is a bit older now when i was 230, i now weight 210. i managed to lose 100 pounds in 2014 and am looking forward to whatever i can do in 2015
My weightloss/fitness journey. In high school I was a whopping 310lbs, in 2010 I lost some weight and in 2012 I gained most of it back (300 lb) I stopped taking pictures after that. My journey from the start was just for me so I have no exact "pre-fitness life" pictures but recently I started taking pictures again because I was happy with the way I looked again. Because of all my skin I generally avoid topless pictures because of skin embarassment but I do have a couple (the ones labeled img are in just underwear so click at own risk)
I didn't even know this before pic existed until someone sent it to me like 5ish years ago. It kickstarted my lifestyle change, I realized how deeply in denial I was. I just found it buried in a photo folder, my god what a journey it's been lol
[img]http://imgur.com/7JXugev.jpg[/img]
[img]http://imgur.com/v2P8zFB.jpg[/img]
[QUOTE=Drkblade;1330329831]My weightloss/fitness journey. In high school I was a whopping 310lbs, in 2010 I lost some weight and in 2012 I gained most of it back (300 lb) I stopped taking pictures after that. My journey from the start was just for me so I have no exact "pre-fitness life" pictures but recently I started taking pictures again because I was happy with the way I looked again. Because of all my skin I generally avoid topless pictures because of skin embarassment but I do have a couple (the ones labeled img are in just underwear so click at own risk)[/QUOTE]
really good fat loss!
am just asking here: but what happens with the loose skin? does it eventually 'shrink' (like an elastic band) or is surgery required to get rid of it?
hope am not insulting you, am just ignorant on the matter!
[QUOTE=edge131;1330579881]really good fat loss!
am just asking here: but what happens with the loose skin? does it eventually 'shrink' (like an elastic band) or is surgery required to get rid of it?
hope am not insulting you, am just ignorant on the matter![/QUOTE]
Not insulting at all!
For some people, depending on the amount of skin/speed of which they lost the weight it will shrink. I was informed by my doctor that because my weight loss was so fast(110lb in a year), that the chances of the skin retracting are very slim. I am scheduled to get it removed this summer(which will allow me to get a better bf% reading and have a better idea of where I am at and where I need to go).
Approaching the 5 months mark, most of them except the last few weeks being on a cut. Now I am in a slow muscle building phase which I intend to pursue for a few months, followed by another cut before the summer. Starting weight in the first pic was 87 kg and 27-ish bf%, now I am at 75,5 kg and about 15-16%.
Hey guys, just wanted to say keep up the good work. I am a personal trainer and started out overweight, checkout my before photos on my profile. Take it one day at a time and TRAIN LIKE A BEAST!!!!!!!
[QUOTE=Javid_Shanghai;803563511]nice job dude! time to bulk now..[/QUOTE]
Great advice, and yes, fantastic job bud.
[QUOTE=Kushkiss;1330572791]I didn't even know this before pic existed until someone sent it to me like 5ish years ago. It kickstarted my lifestyle change, I realized how deeply in denial I was. I just found it buried in a photo folder, my god what a journey it's been lol
[img]http://imgur.com/7JXugev.jpg[/img]
[img]http://imgur.com/v2P8zFB.jpg[/img][/QUOTE]
Wow congrats! Looking very hot.
This is my transformation from fat to FIT: 3 recent photos where I'm FIT and 1 when I was fatty.
Enjoy :D
[QUOTE=Kushkiss;1330572791]I didn't even know this before pic existed until someone sent it to me like 5ish years ago. It kickstarted my lifestyle change, I realized how deeply in denial I was. I just found it buried in a photo folder, my god what a journey it's been lol
[img]http://imgur.com/7JXugev.jpg[/img]
[img]http://imgur.com/v2P8zFB.jpg[/img][/QUOTE]
Hahaha! WOW! You look completely different. Amazing transformation. Nothing like a snorlax anymore.
Also poster above me, good job losing the weight man!
amazing work here! way to go!
[QUOTE=marcinanddawid;1284749171]Amazing, and just 1year.[/QUOTE]
I agree....this is a badass transformation!!
[QUOTE=BrettC504;1327268031]June 2014 I was 251 lbs, at least 30% bf and extremely unhappy with the way I looked. I had no muscle mass and just felt like a waste of space.
As of last week, I was 190 lbs, somewhere in the mid to low 20's on bf, and feeling better but now pretty unhappy about how scrawny I look especially because of how tall I am (6'4"). I've gone from a 40 waist down to a 34/36 depending on the brand of pants. I'm mentally drained from my long cut so I'm on a lean bulk right now even though it may not be the best idea from the belly fat I'm still holding.
As you can see, I still have no lbm so I've got a long road to go, but everyone has to start somewhere and I have no plans on stopping.[/QUOTE]
This is phenomenal! I applaud you on your work ethic! Dont think of it as a long road...think of it as a lifestyle! This mental mindset will make the journey so much sweeter! You get one life...and it seems to me like you are busting your ass to make the best life you possibly can! Keep at it brother...you're making sick ass progress!
hey how do i post a picture in the space without it being an attachment?
[QUOTE=williamjoseph94;1333166581]hey how do i post a picture in the space without it being an attachment?[/QUOTE]
Post.