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What do you guys think: started at 18.9% body fat and I'm currently at 11%
January: [url]http://s32.photobucket.com/user/Owen_Sloanes/media/Mobile%20Uploads/front1_zps3b2505f0.jpg.html?sort=3&o=0[/url]
June: [url]http://s32.photobucket.com/user/Owen_Sloanes/media/Mobile%20Uploads/front2_zpsed5fd59f.jpg.html?sort=3&o=2[/url]
[QUOTE=Sloansey;1258770691]What do you guys think: started at 18.9% body fat and I'm currently at 11%
January: [url]http://s32.photobucket.com/user/Owen_Sloanes/media/Mobile%20Uploads/front1_zps3b2505f0.jpg.html?sort=3&o=0[/url]
June: [url]http://s32.photobucket.com/user/Owen_Sloanes/media/Mobile%20Uploads/front2_zpsed5fd59f.jpg.html?sort=3&o=2[/url][/QUOTE]
Gj, but i hate to break it too you but in your last pic you are not really 11% bf.
[QUOTE=MikeTheBiceps;1258773391]Gj, but i hate to break it too you but in your last pic you are not really 11% bf.[/QUOTE]
That's what I was thinking tbh buddy I use one of those bf testers that you find in gym changing rooms not the accuratest I have to admit but I have no other way to measure atm
[QUOTE=Sloansey;1258775261]That's what I was thinking tbh buddy I use one of those bf testers that you find in gym changing rooms not the accuratest I have to admit but I have no other way to measure atm[/QUOTE]
As long as those numbers going down, then it doesn't really matter which machine u us, keep going
[QUOTE=LSWolverine;1256866751]Im 6'4 went from 240-225#. Been losing about 1.75lbs a week on average I guess. LOVE being where Im at right now. It feels amazing. haven't been this size since my wedding day in '06. Super crappy lighting but I wanted it to be the same as my before pic.[/QUOTE]
Well done man!
[QUOTE=MikeTheBiceps;1258785861]As long as those numbers going down, then it doesn't really matter which machine u us, keep going[/QUOTE]
That's the plan cheers bud
Dude, you are an inspiration. Your 'before' is where I am now. 14 months to go....
[QUOTE=Joey0980;1254767551]dips. Lots of dips with as much weight as possible hangin off ya :) 14-ish month transformation[/QUOTE]
[QUOTE=Osti92;1250364311]my transformation over 2 and a bit years, this thread was a huge inspiration to me when i was first trying to lose weight some of the transformations in here are amazing!
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Amazing!
Congrats!
[QUOTE=87slosohc;1250409611]From 260 a year ago to 190 currently and recomping. Still have a ways to go to where I want to be. Have waited a year to post in this thread lol, still don't think I'm worthy.
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Well done! Very inspiring!
[QUOTE=tomorrowsjoe;1259058221]Dude, you are an inspiration. Your 'before' is where I am now. 14 months to go....[/QUOTE]
Thanks man. Keep at it. It happens slowly but you'll eventually catch a glimpse of yourself in the mirror at the gym and it will hit you. All the hard work and dedication pays off!
I've been working out for about 3 years, only til a year ago did I start looking at nutrition. in a years span I've gone from 240 to 170 and now back up to near 180. Going for lean gains, trying to keep body fat as low as possible in the mean time.
[QUOTE=puntbabies;1259495261]I've been working out for about 3 years, only til a year ago did I start looking at nutrition. in a years span I've gone from 240 to 170 and now back up to near 180. Going for lean gains, trying to keep body fat as low as possible in the mean time.[/QUOTE]
Amazing process, you look lean a thick
former 350lb fat fuk checking in!
lost over 150lbs so far. started lifting just last year and it completely transformed my body, still have a way to go!
[url=http://postimage.org/][img]http://s27.postimg.org/huu0e04kz/me23.jpg[/img][/url]
[url=http://postimage.org/][img]http://s27.postimg.org/4dj9pwq43/me22.jpg[/img][/url]
[url=http://postimage.org/][img]http://s4.postimg.org/pcxw2dij1/me24.jpg[/img][/url]
16 months 291-174-185
[IMG]http://i58.tinypic.com/24fbd5c.jpg[/IMG]
[QUOTE=Gatorrr;1259614521]16 months 291-174-185
[IMG]http://i58.tinypic.com/24fbd5c.jpg[/IMG][/QUOTE]
Amazing job, diet/routine?
[QUOTE=Gatorrr;1259614521]16 months 291-174-185
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I agree, great work. It just goes to show what's possible with consistency!
Lost 90 lbs. want to share pics and ask for advice. Post count too low...
First world problems -____-
[QUOTE=Gatorrr;1259614521]16 months 291-174-185
[/QUOTE]
Holy **** man thats amazing!
youtube.com/watch?v=Vfj4QVuCxy0
how am I looking after 4 months diet and training?
Here is my transformation so far :)
Picture order is June 2013, September 2013, June 2014
I get so much motivation from this topic, hoping to post some pictures in a few weeks :)
Awesome work.
Went from about 265-170 at my lowest. Don't have a pic of me at 265 but was 220 in this first pic.
[IMG]http://i1082.photobucket.com/albums/j373/Titansfan08314/IMG00054-20100801-2202.jpg[/IMG]
[IMG]http://i1082.photobucket.com/albums/j373/Titansfan08314/IMG00214-20110818-0656.jpg[/IMG]
very good
Awesome job bro keep it clean
Fantastic work every one, keep it up!!
From 252-200 in about 6 months. Still have more to do. Anyone have a bf% guess?
[QUOTE=davidd87;1261601871]From 252-200 in about 6 months. Still have more to do. Anyone have a bf% guess?[/QUOTE]
Great job!
[QUOTE=davidd87;1261601871]From 252-200 in about 6 months. Still have more to do. Anyone have a bf% guess?[/QUOTE]
Great job overall huge difference, as for body fat it's most likely in the 18% range.
[img]http://i.imgur.com/loJXxvT.jpg[/img]