[QUOTE=jasminrouge;1289969301]I was your typical fat, asian nerd and was sick and tired of being teased in high school.
2 years later and 45 lbs down and I'm still a nerd.[/QUOTE]
You had normal body weight in your before picture.
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[QUOTE=jasminrouge;1289969301]I was your typical fat, asian nerd and was sick and tired of being teased in high school.
2 years later and 45 lbs down and I'm still a nerd.[/QUOTE]
You had normal body weight in your before picture.
227-164, age 15-16 from august 2013-now :) I realise i still have a long way to go to achieve my goals, 8% BF at 170-180, but I promised myself a long time ago that i'd do it and I will
My 2 years progress so far. 10th Sept 2012 - 10th Sept 2014.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7266541&stc=1&d=1410389462[/img]
[QUOTE=JaegerBrah;1290518171]Didn't see this thread, but I'll post here, too. 18 month progress.
Right was before, at 203 lbs, left is after at 140 lbs. Bottom picture is me 3 weeks into my lean bulk at 145lbs.[/QUOTE]
nice. can you tell me how you fix your chest size
[QUOTE=jasminrouge;1289969301]I was your typical fat, asian nerd and was sick and tired of being teased in high school.
2 years later and 45 lbs down and I'm still a nerd.[/QUOTE]
Wow!
Great job.
[QUOTE=abdoalg37;1291129401]nice. can you tell me how you fix your chest size[/QUOTE]
By lowering body fat and gain muscle
been a good journey so far, i remember reading this forum when it all started . in the pic i was about 320 lb , now im at 225 pounds. still have plenty to do!!
Good job davidrhodess!
keep up the good work!
Good job guys!
The after pics are all recent whthin last couple weeks the only one thats a few months old on a bulk is the tricep comparison, opinions? bodyfat estimate?
epic. Well done
Hi fellows, this is my results os Intermittent Fasting Diet
Starting weight about 285lbs.
Currently 215lbs height 6"2
Long way to go, this thread keeps me going day in day out!
[QUOTE=Idealone;1293845751]The after pics are all recent whthin last couple weeks the only one thats a few months old on a bulk is the tricep comparison, opinions? bodyfat estimate?[/QUOTE]
Great work. You weren't very "fat" to begin with, but still good.
Hey guys and gals, after 2 long years of hard work, I've lost over 40 pounds of fat and gained a ton of muscle. Hope you enjoy, its very motivating for me. I hope it motivates you as well.
This is me before and after the first picture was taken 19 weeks ago and the second one 5 weeks ago after finishing my second program. I was 211lb and 32%bf and now I am 188lb and 14%bf. My most recent pic is my profile but it's been a long stretch since injury till now but there is my progress
[QUOTE=MuzzyChris;1294110611]Starting weight about 285lbs.
Currently 215lbs height 6"2
Long way to go, this thread keeps me going day in day out![/QUOTE]
Good job!!! How long between the before and the after?
[QUOTE=karlou;1294713241]Good job!!! How long between the before and the after?[/QUOTE]
Thanks mate, about 2 years, and about half of it in the last 5 months after getting strict and stopped yoyo ing.
Nice!
I have gone from 116kg to 80kg in a year and here is my before and after pics.
[QUOTE=matman1813;1290800861]My 2 years progress so far. 10th Sept 2012 - 10th Sept 2014.[/QUOTE]
nice man!! looks like the same physique i had and have.. im a little leaner i think tho. whats your current goals? still loosing ? how much more?
[url]http://imgur.com/t0edkIK[/url]
5'9 199-168lbs. started march 1st
off chance any of you brahs have any idea on bf from beginning and right now
I use to weigh more than 250+ lbs
Im at work I cant really post pics...
BUTTTTTTT I used to be 220 lbs down to 138 lbs all in one year .. check out my pics
Thanks to all for the contributions. Watching and reading since weeks, got me more motivated than ever. Good work guys...
My progress so far: startet at the end of may at 93.5 kg just with a diet - now I am at 74 kg and started to workout around end of july.
still 4 kg cut, then bulking
everybody can manage this, so beat it...
Weighted as heavy as 244lb's, now 159lb's Pictures enclosed
[url=http://imgur.com/PBD0les.png] [img]http://imgur.com/PBD0les.png[/img] [/url]
[QUOTE=vitaloz;1296388321][url=http://imgur.com/PBD0les.png] [img]http://imgur.com/PBD0les.png[/img] [/url][/QUOTE]
bruh what was your diet like? and Good work!
Hi guys.
In 2013 I weighed over 400lbs. My before picture here is at ~360 about 6 months prior to my peak.
Current pics are at 235lbs 6'2 28 y/o.
Clearly still a work in progress. Been losing a little bit of motivation lately and still having a lot of body image issues, but going to stay on track.
before:
[ATTACH=CONFIG]7305251[/ATTACH]
current:
[ATTACH=CONFIG]7305261[/ATTACH]
[ATTACH=CONFIG]7305241[/ATTACH]
[ATTACH=CONFIG]7305371[/ATTACH]
[QUOTE=kasel23;1296806241]Hi guys.
In 2013 I weighed over 400lbs. My before picture here is at ~360 about 6 months prior to my peak.
Current pics are at 235lbs 6'2 28 y/o.
Clearly still a work in progress. Been losing a little bit of motivation lately and still having a lot of body image issues, but going to stay on track.
before:
[ATTACH=CONFIG]7305251[/ATTACH]
current:
[ATTACH=CONFIG]7305261[/ATTACH]
[ATTACH=CONFIG]7305241[/ATTACH]
[ATTACH=CONFIG]7305371[/ATTACH][/QUOTE]
Great progress!