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Hi to everyone here on BB forums, this is my first post.
I would like to share my 18 month body transformation.
From 92KG 30% BF to 74KG 5-8% BF
Here is a video that i just added on Youtube:
[youtube]7U46RgUAwZo[/youtube]
I hope that my transformation video will motivate someone to get started or push it harder :)
First post - Figured I'd post a pic of my progress so far. I started on April 1 weighing in at 215lbs. A few days ago I weighed in at 190lbs. 5'10 btw
I want to get down to ~170 then do a slow bulk.
[QUOTE=dv0rak;1367983661]First post - Figured I'd post a pic of my progress so far. I started on April 1 weighing in at 215lbs. A few days ago I weighed in at 190lbs. 5'10 btw
I want to get down to ~170 then do a slow bulk.[/QUOTE]
mirin' facial gains.
gj keep going buddy
92kg vs. 72kg
[QUOTE=dv0rak;1367983661]First post - Figured I'd post a pic of my progress so far. I started on April 1 weighing in at 215lbs. A few days ago I weighed in at 190lbs. 5'10 btw
I want to get down to ~170 then do a slow bulk.[/QUOTE]
Well done!
What's your routine, diet plz?
[QUOTE=Gbear1981;1368431271]Well done!
What's your routine, diet plz?[/QUOTE]
I'm just trying to keep it simple. I calculated my TDEE at 2800cals - so I'm eating just under 2000cals with ~160g protein a day.
I go to the gym 4-5 days a week and do some weight training then hop on the elliptical for 25 min.
[QUOTE=dv0rak;1368658931]I'm just trying to keep it simple. I calculated my TDEE at 2800cals - so I'm eating just under 2000cals with ~160g protein a day.
I go to the gym 4-5 days a week and do some weight training then hop on the elliptical for 25 min.[/QUOTE]
Thanks.
Seems to work well for you!
[QUOTE=5MITHY;1367735321]Hi all, first post here and here are my transformation pics, I'm currently cutting for holiday to try and get lean before starting bulking again,
any criticism v. welcome :)
thanks![/QUOTE]
great transformation!
[QUOTE=nztim;1369043561]great transformation![/QUOTE]
Thanks :)
Hopefully only have another 6-8 weeks to go. Progress so far, started at 224 and down to 198 this morning.
[QUOTE=thekingofcyprus;1367919911]Hi to everyone here on BB forums, this is my first post.
I would like to share my 18 month body transformation.
From 92KG 30% BF to 74KG 5-8% BF
Here is a video that i just added on Youtube:
[youtube]7U46RgUAwZo[/youtube]
I hope that my transformation video will motivate someone to get started or push it harder :)[/QUOTE]
How is that 30% BF? The ****?
I haven't been on this site for long, but I'm very inspired by what I've learned and seen here so far. My husband and I have been on a weight loss journey for awhile. I had twins in 2012 and shortly after having them, my weight hit a new high. :( Last year, with my husbands support and help, we've made lifestyle changes including going to the gym 4-5 days a week and eating healthier. A couple of months ago we started really hitting the weights hard and I have made some amazing progress with my weight lifting. I'm don't know all the correct terminology or even what exercises are called what, but I'm having fun doing it and I feel stronger than ever. At 32 yrs old, biological mother of 3 (but mothering 5 kids) I feel great. I can bench press 135 lbs and do things now that I couldn't have dreamed about doing 2 yrs ago. I look forward to learning about new programs and getting lots of great advice. I have a long way to go and still have a lot of fat to lose but I can't be anything but happy with my progress so far. :)
Older bef/after but relevant obviously to this thread, have stayed in shape since so don't have much more "befores/out of shape". Great job though to you guys, some impressive and hard work obviously done here :)
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7809151&d=1434084802[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7809161&d=1434084803[/img]
Impressive cut. Got those muscles popping man!
That is really impressive. How long did it take to build that physique originally?
It's been a tough, but worthwhile 2 months since the post below (I added recent pics into the quote for side-by-side comparisons)
To shock my body back into speeding up fat loss, I've been eating 1400-1700 kcals/day & 2500-300 kcals every Sunday. I've been steadily losing around 3lbs a week while gaining muscle size.
[QUOTE=stev0n;1353672951]It ain't much, but here's my progress.
Dates: September 7, 2014 - April 7 2015 - June 11, 2015
Weight: 325 - 295
Pants waist: 44 - 42
Shirt: XL - XL
My first 12 weeks went well, then Christmas happened, & a lot of pizza/hibachi/chinese buffet happened. I still weight lifted daily, but didn't get back on my diet until march. I got down to 292 by the first week of december. I'm back down to 295 right now. I'm currently on Kris Gethin's 12 week trainer, 2000 k/cals per day, 40+ minutes of cardio per day, and lifting 5 days per week. I would love to see a size 38 pants by the end of summer if at all possible. I'm waiting for the day I can chill at the lake with no shirt on and be proud instead of embarrassed.
[IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/IMG_62601.jpg?t=1434062731[/IMG]
[img]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/10E9E096-CFD8-4318-8B4F-663DE6673EF9.jpg?t=1434062540[/img][img]http://i.imgur.com/wLGjNAO.jpg?1[/img]
My stomach size doesn't seem to have changed, but my chest is filling out - pecs are definitely getting bigger/firm.
November 2014 - Today April 7, 2015
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/11/09/95068802/progresspic/xmPcgByHRKhejMbNznpHwsLWUXtosqlwuRwF-610xh.jpg[/img][IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/52c5bf78-715d-408f-9cf2-5d9cf5147b59.jpg[/IMG]
Took this last night.
Sept. 2014 - June 2015
325lbs - 271lbs
36%BF - approx 28%BF
[img]http://i.imgur.com/5Siu7NY.jpg[/img]
I have put on some muscle as seen here...
[IMG]http://i1119.photobucket.com/albums/k629/stev0n/STEV0N/Pictures/99942ee6-9f0e-4f30-ac69-e1927f7b33b2.jpg?t=1434062914[/IMG][img]http://i.imgur.com/UkDAngj.jpg?2[/img][/QUOTE]
[QUOTE=stev0n;1370051551]It's been a tough, but worthwhile 2 months since the post below (I added recent pics into the quote for side-by-side comparisons)
To shock my body back into speeding up fat loss, I've been eating 1400-1700 kcals/day & 2500-300 kcals every Sunday. I've been steadily losing around 3lbs a week while gaining muscle size.[/QUOTE]3 lbs per week...thats solid! Keep up the awesomeness!
[QUOTE=db2012;1369881341]Older bef/after but relevant obviously to this thread, have stayed in shape since so don't have much more "befores/out of shape". Great job though to you guys, some impressive and hard work obviously done here :)
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7809151&d=1434084802[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=7809161&d=1434084803[/img][/QUOTE]
You are beast. Well done with the cut. Do you compete?
Posting my photos after a long time. 40 lbs down from 1st April to today.
Went with psmf for first 2 weeks and dropped around 20lbs (including water weight)
After psmf, i did keto for a month and dropped another 11 lbs and now i am carb cycling and have dropped around 9 lbs. protein is around 250-300gms a day.
Here is my 1 year transformation
[QUOTE=ACollier91;1370361521]Here is my 1 year transformation[/QUOTE]
Unbelievable. Well done.
[QUOTE=5MITHY;1367735321]Hi all, first post here and here are my transformation pics, I'm currently cutting for holiday to try and get lean before starting bulking again,
any criticism v. welcome :)
thanks![/QUOTE]
How much did you lose? Did you get the excess skin removed?
Hello guys, I need your help in getting lean ripped.
I'm 5'6'' and weigh 162. I'm can easily drop a couple pounds on Treadmill in 4 days. My goal is to weigh 132.
However, I've lost fat before too - that's not something I'm gonna need help in. I need your help with regards to getting lean
ripped. Below I've attached some my current pics, I need your advise based on my current body and my ideal body.
I'm only interested in upper body, by the way.
[QUOTE=ACollier91;1370361521]Here is my 1 year transformation[/QUOTE]
Hehe. Looks better. nice job
pregnant or you just became overweight
[QUOTE=acrobat2000;1370798001]Hehe. Looks better. nice job
pregnant or you just became overweight[/QUOTE]
My parents went through a divorce and they could give two craps what I was fed.
I weighed in at 217 at the age of nine; morbidly obese until 2 years ago.
Started at 280 about 2 months ago slightly alcoholic with a piss poor diet. Got on BB.com and cut down on alcohol drastically, fixed up diet (still have weekends to cheat), and am doing All Pro beginner program.
Down 16 lbs so far. Small start, but it's a start!
Thanks for all the motivation guys, hoping to post a drastic transformation within the next year or so!
[QUOTE=WpgJetsFan;1371431541]Started at 280 about 2 months ago slightly alcoholic with a piss poor diet. Got on BB.com and cut down on alcohol drastically, fixed up diet (still have weekends to cheat), and am doing All Pro beginner program.
Down 16 lbs so far. Small start, but it's a start!
Thanks for all the motivation guys, hoping to post a drastic transformation within the next year or so![/QUOTE]
Motivation can get you started, but the hard work is always yours.
[QUOTE=ACollier91;1371035581]My parents went through a divorce and they could give two craps what I was fed.
I weighed in at 217 at the age of nine; morbidly obese until 2 years ago.[/QUOTE]
That's sad that they cared so little - divorce or no divorce, it doesn't matter and it's no excuse. But good for you, that you made it happen and took care of yourself as an adult now :) correcting very severe mistakes made by parents.
Found some great lighting
February 1st 2015 -> June 20th 2015
[QUOTE=dpodonnell;1372000403]Found some great lighting
February 1st 2015 -> June 20th 2015[/QUOTE]
great progress. did you first diet and then build up or both ? (weight + cardio)?