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Great thread guys! Great work and my upmost respect to those that have contributed and achieved their goals that share their journey, struggles and finally successes with the rest of us, Best of luck
to those of you like me who stop in here for insperation, tips and motavation!
Thanks!!
A lot of incredible posts keep up the good work guys.....
[QUOTE=Eathan;837623981]Been hard at work now for 1.5 years. Started at 210lbs and have gone as low as 156. Sitting at 161 right now and trying to put on a bit of mass. Anyone else afraid of eating the required calories to bulk up for fear or putting on fat again
[/QUOTE]
Good work man. Keep it up
[QUOTE=Blakliffy;834616631]
I stopped doing cardio almost completely when I started lifting, I just made sure I was lifting fast enough to keep my heart rate at a decent level.[/QUOTE]
Blake, can you confirm that you still don't do ANY cardio to this day?
Do you normally have a hi or low metabolism? Sick job!
Fantastic thread. I hope to be able to post my results in 100 days time.
[QUOTE=Jack00348;838690231]This thread is y motivation to do this ....
Ive lost 5lbs in my first week and I feel great for it , hopefully another 5 this week , then I will be well on my way to the body I want to achieve.
Keep up the good work guys[/QUOTE]
Nice one mate,You saying you felt great has really motivated me,What is your routine?
Just about two months. hardwork and dieting pays off!
[QUOTE=SirHampton;839054171]Just about two months. hardwork and dieting pays off![/QUOTE]
Awesome
[QUOTE=SirHampton;839054171]Just about two months. hardwork and dieting pays off![/QUOTE]
Thats incredible. Someones got some splainin to do.
[QUOTE=SirHampton;839054171]Just about two months. hardwork and dieting pays off![/QUOTE]
That's ridiculous, nice job!
Just thinking that I COULD be under 200lbs is ****ing weird. Anyway. Here is my update work. Trying to keep it going. Still a ways to go, but the change is obv there.
[QUOTE=harveyjmpr;839141181]Just thinking that I COULD be under 200lbs is ****ing weird. Anyway. Here is my update work. Trying to keep it going. Still a ways to go, but the change is obv there.[/QUOTE]
Way to go dude!
[QUOTE=harveyjmpr;839141181]Just thinking that I COULD be under 200lbs is ****ing weird. Anyway. Here is my update work. Trying to keep it going. Still a ways to go, but the change is obv there.[/QUOTE]
Awesome work man! You got some monster Delts.
I started about a 100lbs less than you, but I too am like, under 200lbs soon??? F-in crazy.
Its also crazy clothes shopping too eh? I was tight 38 with some 40's and I just bought a pair of 34" Jeans
[QUOTE=HEMITUDE;839188621]Awesome work man! You got some monster Delts.
I started about a 100lbs less than you, but I too am like, under 200lbs soon??? F-in crazy.
Its also crazy clothes shopping too eh? I was tight 38 with some 40's and I just bought a pair of 34" Jeans[/QUOTE]
Thanks man... much appreciated.
Clothes shopping is just ridiculous. I mean, I've ALWAYS hated to do it. I had to shop at the big and tall places. You know, for fat asses. lol. I was in a 50-52 waist (WTF??). Now I am in a 38, and 36 is tight, but fits, which is a just seemingly ridiculous. Oh, and I can buy clothes at like regular stores and ****. It's pretty sick.
Love this effing thread. Huge motivation for me....
[QUOTE=ehsyme;839165121]Way to go dude![/QUOTE]
Thanks man. Appreciate that...
[QUOTE=Michael86;803909851]here is a timeline photo at various weight since august of last year of my 162lb loss[/QUOTE]
I must say, your tat looks way better now
Hey all this is my transformation. Left is me in 2007 at 244 pounds, right is today at 161 pounds. Lost little bits here and there but the majority of the weight came off over the last 8 months with a proper diet, weight training and cardio. Gonna be ripped by the end of the year!
[QUOTE=harveyjmpr;839141181]Just thinking that I COULD be under 200lbs is ****ing weird. Anyway. Here is my update work. Trying to keep it going. Still a ways to go, but the change is obv there.[/QUOTE]
Sweet lats! Keep it up bro.
[QUOTE=winby2;838860311]Blake, can you confirm that you still don't do ANY cardio to this day?
Do you normally have a hi or low metabolism? Sick job![/QUOTE]
I do cardio when I get bored, maybe 3-4 times a month right now. I just don't over-eat.
from 260 down to 219. wanna hit 205.
Amazing transformations guys! I always find the motivation I was looking for when I come on this site. Hopefully in a few months I'll have some to add to this thread. Props to everyone
[QUOTE=johancs7;839311081]Sweet lats! Keep it up bro.[/QUOTE]
Thanks bro... appreciate it...
from my profile picture, can anyone give me anytips on what i need to improve on?
any criticism is good advice
[QUOTE=ms464;839620911]from my profile picture, can anyone give me anytips on what i need to improve on?
any criticism is good advice[/QUOTE]
How about improving your reading skills? Not to be a dick, but this is a fat to fit forum. Ask this in the appropriate forum.... us former fat-asses wanna see peeps like us...
#thatisall
[QUOTE=harveyjmpr;839650721]How about improving your reading skills? Not to be a dick, but this is a fat to fit forum. Ask this in the appropriate forum.... us former fat-asses wanna see peeps like us...
#thatisall[/QUOTE]
haha alright, no need to be a dick about it
Hey everyone, Knew to bodybuilding.com so I figured this would be a good place to start. Here are my photos from fat to fit
Here is my progress... 7 months...
[QUOTE=zigaum;839798501]Here is my progress... 7 months...[/QUOTE]
Looking good man, Keep at it and keep adjusting intakes as you go. I believe in you!
[QUOTE=Frosty67;839740501]Hey everyone, Knew to bodybuilding.com so I figured this would be a good place to start. Here are my photos from fat to fit[/QUOTE]
Nice on pal
Awesome work ... Keep it uP
[QUOTE=zigaum;839798501]Here is my progress... 7 months...[/QUOTE]
Nice one
It's going in the right direction keep it up