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My transformation from freshman year to senior year! (DIDNT LIFT ONCE FRESHMAN YEAR-BEGGING OF SENIOR YEAR) Just starting so basically all that weight lose and lean muscle growth was from joining the wrestling team. last two pictures are me currently. Hoping to make some gains from lifting ! currently bulking
Jun,2013 - 180lb
Jan,2014- 130lb
[QUOTE=Hannahstone25;1197568461]Jun,2013 - 180lb
Jan,2014- 130lb[/QUOTE]
Wow, "The Pussycat Dolls - Don't Cha" is your new theme song.
Good job!
[QUOTE=Svenne;1197624771]Wow, "The Pussycat Dolls - Don't Cha" is your new theme song.
Good job![/QUOTE]
Thank you so much!!!! :)
[QUOTE=CashmereEsquire;1197182321]just some new motivation. 17 months all natty. We're all gonna make it brah.
[img]http://i1272.photobucket.com/albums/y381/cashmereesquire/AF638BF3-E8D3-4749-B021-5DD811FEF38F_zpsmazndyw3.jpg[/img][/QUOTE]
Excellent bro, Im on my way there myself after this cut
[QUOTE=Znik;1064021761]Posted a while back, figured I would do a update. This thread was so motivational to me and hopefully can motivate others to change as well.
Bottom two are the current pics.
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5692741&stc=1&d=1367331146[/img][/QUOTE]
strong change bro
Haven't posted here in a while. Here's my most recent update:
[URL=http://s140.photobucket.com/user/bmaczuga/media/Fat/progression2011.jpg.html][IMG]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/progression2011.jpg[/IMG][/URL]
[URL=http://s140.photobucket.com/user/bmaczuga/media/Fat/8-2013_zps28560758.png.html][IMG]http://i140.photobucket.com/albums/r21/bmaczuga/Fat/8-2013_zps28560758.png[/IMG][/URL]
[QUOTE=Hannahstone25;1197568461]Jun,2013 - 180lb
Jan,2014- 130lb[/QUOTE]
Amazing, now you only have to maintain
update on my journey, coming up on 3 years
[IMG]http://i41.tinypic.com/34sp24g.jpg[/IMG]
[IMG]http://i39.tinypic.com/igx3er.jpg[/IMG]
[IMG]http://i44.tinypic.com/5121hh.jpg[/IMG]
[QUOTE=CashmereEsquire;1197182321]just some new motivation. 17 months all natty. We're all gonna make it brah.
[img]http://i1272.photobucket.com/albums/y381/cashmereesquire/AF638BF3-E8D3-4749-B021-5DD811FEF38F_zpsmazndyw3.jpg[/img][/QUOTE]
holy chit that only took 17 months?!
[QUOTE=snukers;1198047351]update on my journey, coming up on 3 years
[IMG]http://i41.tinypic.com/34sp24g.jpg[/IMG]
[IMG]http://i39.tinypic.com/igx3er.jpg[/IMG]
[IMG]http://i44.tinypic.com/5121hh.jpg[/IMG][/QUOTE]
great traps! gotta swell up that chest a bit. impressive man keep at it!
Keep up the good work everyone :)
Just stumbled on to this tread,many great transformation. I,myself, am now going through my 2nd transformation after 15 years of health issues which totally destroyed my ability to maintain my fitness. My issues have been resolved by surgery and I am now determined to get back my fitness.At 75 years old,it's not easy but I will never give up.Anyway,I just wanted to post to show all you young guys that it is a rewarding lifestyle,so never give up,you will find that as you age your friends will be falling apart and you will still be enjoying life.
yes por supuesto
This thread is awesome. It's great seeing all these awesome transformations. There's basically every type of body transformation of weights. Good motivation. Can't wait to post mine. I'm down to 174lb from 208lb. Still have much more cutting to go for me!
[QUOTE=framedon;1199123631]This thread is awesome. It's great seeing all these awesome transformations. There's basically every type of body transformation of weights. Good motivation. Can't wait to post mine. I'm down to 174lb from 208lb. Still have much more cutting to go for me![/QUOTE]
Gj, the exact same progress i've made. Im cutting down to 155ish, you?
Way to go!!
This was my 12 progress
Oops forgot the pic ;)
[IMG]http://i60.tinypic.com/dbpauf.jpg[/IMG]
You look great at 30. Nice abs.
[QUOTE=Shellee1;1199330281]Oops forgot the pic ;)
[IMG]http://i60.tinypic.com/dbpauf.jpg[/IMG][/QUOTE]
Congrats! Looking awesome!!!!.
[QUOTE=saylee559;1199522291]Congrats! Looking awesome!!!!.[/QUOTE]
Thank you ;)
[QUOTE=GSeppanen;1198154531]holy chit that only took 17 months?![/QUOTE]
Thanks, after bulking I`m "fat swole" as my body seems to hold most of its fat in my stomach, so my arms and delts are always pretty vascular even though my BF isnt super low. I`m still debating on how lean I want to get, because I think it may be impossible almost to be naturally shredded and hold most of my mass.
[QUOTE=Shellee1;1199330281]Oops forgot the pic ;)
[IMG]http://i60.tinypic.com/dbpauf.jpg[/IMG][/QUOTE]
Wow
Oh hai guise..
[URL=http://s162.photobucket.com/user/fishing_with_infamous/media/Fotor013175324.jpg.html][IMG]http://i162.photobucket.com/albums/t279/fishing_with_infamous/Fotor013175324.jpg[/IMG][/URL]
[QUOTE=TheRoadToSwole;1200210281]Oh hai guise..
[/QUOTE]
Well done man...time frame? Impressive as fuark.
Edit: Just found your transformation thread. Repped
[QUOTE=TheRoadToSwole;1200210281]Oh hai guise..
[URL=http://s162.photobucket.com/user/fishing_with_infamous/media/Fotor013175324.jpg.html][IMG]http://i162.photobucket.com/albums/t279/fishing_with_infamous/Fotor013175324.jpg[/IMG][/URL][/QUOTE]
Really, bro? You fukin rule.
most inspirational page I have ever seen on the internet. You each inspire me to be the best me possible. Thank you
[QUOTE=hawaiifivebro;1200217661]Well done man...time frame? Impressive as fuark.
Edit: Just found your transformation thread. Repped[/QUOTE]
8 months from pic on the left to the pic on the right!
[QUOTE=TheRoadToSwole;1200370401]8 months from pic on the left to the pic on the right![/QUOTE]
Wow. That's an impressive time frame. Were those stretch marks on your stomach? Did they disappear as you leaned up?
[QUOTE=TheRoadToSwole;1200210281]Oh hai guise..
[URL=http://s162.photobucket.com/user/fishing_with_infamous/media/Fotor013175324.jpg.html][IMG]http://i162.photobucket.com/albums/t279/fishing_with_infamous/Fotor013175324.jpg[/IMG][/URL][/QUOTE]
Dude, teach me lol mirin hard
[QUOTE=phamine;1200374641]Wow. That's an impressive time frame. Were those stretch marks on your stomach? Did they disappear as you leaned up?[/QUOTE]
Yeah they faded pretty quickly. I used Aloe gel first thing in the morning, Vit e infused cocoa butter 2-3 times through out the day and tea tree oil right before bed.
[QUOTE=TheRoadToSwole;1200379671]Yeah they faded pretty quickly. I used Aloe gel first thing in the morning, Vit e infused cocoa butter 2-3 times through out the day and tea tree oil right before bed.[/QUOTE]
That is probably the most unbelievable transformation i've ever seen.
Absolutely insane.
Good fuarkin' job!
dayum
Thats fuking awesome. to accomplish that in 8 months is just inspiring. I've got marks like that on my stomach, hell almost looks like my lower body as of now. This gives me more fire and motivation to lift hard and to run longer. Rep def coming your way bro...
[QUOTE=TheRoadToSwole;1200370401]8 months from pic on the left to the pic on the right![/QUOTE]
8 months????? holy chit what was your diet like?
[QUOTE=TheRoadToSwole;1200370401]8 months from pic on the left to the pic on the right![/QUOTE]
This transformation in 8 months is very impressive, but I saw your thread and the most impressive to me is your transformation from November till today. Very well done!
How many hrs workout did you do in a week?
What supplements did you use?
Epic transformations! Best motivation :)
Great Transformations , well done!
Thatīs my progress:
you can follow me on facebook.com/fitnesstransformers?ref=hl
[QUOTE=Cr0g;1200773021]Great Transformations , well done!
Thatīs my progress:
you can follow me on facebook.com/fitnesstransformers?ref=hl[/QUOTE]
Farrrkkkk so shredded
[QUOTE=Cr0g;1200773021]Great Transformations , well done!
Thatīs my progress:
you can follow me on facebook.com/fitnesstransformers?ref=hl[/QUOTE]
Wow! Very impressive bro.
Thanks :)
[QUOTE=TheRoadToSwole;1200210281]Oh hai guise..
[/QUOTE]
8 months, i dont want to be "that guy" but.. steroids?
When's my turn?!.
awesome! how's it going by now?
2 Year Transformation
In Order
Fat 17.5 Stone
Shredded 13.2 Stone
Follow me on Facebook, Twitter and YouTube for FREE advice on dieting and training programs! Alternatively just join in on my gym journey and stay motivated!
Coggin Fitness!
Well done on all the progress pictures guys!
Natural BodyBuilderVsRugbyPlayer A Different Style Of Training! Are you Man Enough For It?
Took my 5 months to lose my fat. I went from 183 to 140 as of today. Unfortunately I did not take a picture when I was 183 but I took one when I was 153 in December on the 19th. Here is my progress.
153 lb
VVV
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/01/10/78138642/gallerypic/wqwwyNqnbKGlEAKBjypoStphqodKcSghabuT-610xh.jpg[/img]
140.0 lb with ~ 11.5% BF
vvv
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/05/78138642/gallerypic/STrllnDBOKGVMIoDKlRMHRpctfbGmKTNXmyI-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/05/78138642/gallerypic/WnJtlksklArIQqtlNSBQdNQbjmYrKfjTrmvU-610xh.jpg[/img]
[QUOTE=Asguroth;1202146321]Took my 5 months to lose my fat. I went from 183 to 140 as of today. Unfortunately I did not take a picture when I was 183 but I took one when I was 153 in December on the 19th. Here is my progress.
153 lb
VVV
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/01/10/78138642/gallerypic/wqwwyNqnbKGlEAKBjypoStphqodKcSghabuT-610xh.jpg[/img]
140.0 lb with ~ 11.5% BF
vvv
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/05/78138642/gallerypic/STrllnDBOKGVMIoDKlRMHRpctfbGmKTNXmyI-610xh.jpg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/02/05/78138642/gallerypic/WnJtlksklArIQqtlNSBQdNQbjmYrKfjTrmvU-610xh.jpg[/img][/QUOTE]
Good job son.
How tall are you?
I wanted to share with the bodybuilding.com community my transformation. I am 25 years old from Argentina but I live 6 months here and 6 months in Santa monica, California.
I started lifting weights just to get fit and to be honest, I never wanted to look like a bodybuilder or HAVE BIG MUSCLES, I thought it looked gross. Well, now I am a natural bodybuilder, I love this lifestyle and I will train and eat like one for the rest of my life. I truly believe that it is the hardest but the most rewarding sport there is. I am loving every minute of it and I love to inspire people to take action and achieve their fitness goals, whatever they may be. I like to see people make progress, feel great about themselves and inspire others.
I have entered 2 contests so far, the first one was on June 2013 (INBA/PNBA NATURAL MR LOS ANGELES and on January 2014 NPC IRONMAN MAGAZINE at the LA FIT EXPO)
I am planning to keep competing as a natural bodybuilder for the rest of my life.
/User/Users/florenciascopinaro/Desktop/1782148_10153821799370393_850583278_n.jpgs/florenciascopinaro/Desktop/1013437_10153217815785393_273763690_n.jpg/Users/florenciascopinaro/Desktop/1601131_10153815686755393_2000525142_n.jpg/Users/florenciascopinaro/Desktop/1511617_10153832960315393_1101616287_n.jpg
[QUOTE=Svenne;1202185221]Good job son.
How tall are you?[/QUOTE]
Thanks ! I am 5 foot and 8 inches tall.