**Transformations from FAT to FIT** Part 2

[QUOTE=AndreAlati;1009397883]Nice job everyone! Seeing all these pics is really motivational!

So, after 2 years joining and leaving the gym, not taking my diet serious, drinking a lot of alcohol and seeing my physique getting worse and worse each day despite working out, I decided I had to make dramatical changes in my life.

I began dieting last month and this time i'm not giving up, no matter what!

Pic in the left 99.7kg, 24.9% BF.
Pic in the right 94.4 KG, 19.2% BF.
1 month of diet. A lot more to come!

Ps.: I'm new here, how do I put my pics directly in my post?[/QUOTE]

right click the photo and copy the .jpg url and paste it in your post , then add [ img] at the beginning of your post, then [ /img] at the end of your post , without the spaces

1 year ago weighing in at 95-96kg , 4 months ago i was at 98.5 no photo though

[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/26/58254812/progresspic/SSAPzlxHjKKRvNCLgtRXIOrMbQTYXCcPGlxVp.jpg[/img]

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/25/58254812/progresspic/whaBGJyogFmuWOgAAmXipwXDkckPuDSiAEEYp.jpg?1358152657[/img]

late october

[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/09/58254812/progresspic/NLEJhncBPfTWSpFHZEXRUokDlPecrsrDQHChp.jpg?1358152657[/img]

most recent.. i have done this on weight gainer medication aswel.. so if i can do it, you can do it

92.5kg

[QUOTE=AndreAlati;1009397883]
Ps.: I'm new here, how do I put my pics directly in my post?[/QUOTE]
You need at least 50 posts to be able to use [img] tags and post your pictures directly in the post.

[QUOTE=frenchy72;1007819663]Still working on it.

My wife was nice enough to dig up my, now "official", before pic.

Kinda stalled at 15-16%. Really want to see 10-12% by spring.[/QUOTE]

Damn fine work

[QUOTE=Shysty021;1002229323]5 month cut down!! Dedication, diet, going hard in the gym, and patience pays off. Time for maintenance and a slow bulk.

1st pic was August 1st
2nd pic was Sept 1st
3rd is my current (December 31st 2012)

[/QUOTE] What sort of workout routine between lifting and cardio did you do during your cut? Great job btw great motivation

[QUOTE=walterCorrey;1009159533]My god, amazing![/QUOTE] Thanks :)

Every1 is doing great! I am also in this battle I started 6-7 months ago at 271 and now at 220-223lbs. Ill post soon once I have good before and after pics.

[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/299577_10151619292553102_33968885_n.jpg[/img]

I still have a LONG way to go but this is where I started and where I am currently.

Not the greatest compared to alot of the ppl on this thread, but this is my One yr progress as of today. Posted my own thread but I said to myself this time last yr i'd like to be showing my pics on this thread in a years time. Here it is.... (i'm still going so maybe next yr i'll do the same haha)

[quote=jlaten10;1009760703][img]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/299577_10151619292553102_33968885_n.jpg[/img]

i still have a long way to go but this is where i started and where i am currently.[/quote]. Great job!!

Awesome pics everyone

[IMG]http://i1126.photobucket.com/albums/l619/tonycorralrc/IMG_1939_zps4855a526.jpg[/IMG]
no abs yet, dun care. The powerlifting bug bit me so focusing on gaining weight now. Did my first powerlifting meet and fell in love

before feb 2011 230-240lbs
after nov 2012 198lbs

lifts:
Bench 295
Squat 489
Dead 429

Im happy with my progress so far, alot to progress on.

[QUOTE=jeffreyvink;1009581013]Of course there is a long way to go for me, but I just started for 2 months. Never did much of fitness actually, so I think the progress is alright.

Before (28th of october 2012): 85,7 kg
After (5th of january 2013): 73,6 kg[/QUOTE]

great progress bro whats ur routeine

[QUOTE=BigTRC;1010113203][IMG]http://i1126.photobucket.com/albums/l619/tonycorralrc/IMG_1939_zps4855a526.jpg[/IMG]
no abs yet, dun care. The powerlifting bug bit me so focusing on gaining weight now. Did my first powerlifting meet and fell in love

before feb 2011 230-240lbs
after nov 2012 198lbs

lifts:
Bench 295
Squat 489
Dead 429

Im happy with my progress so far, alot to progress on.[/QUOTE]

nice stats! squatting more then deadlifts? wowza thought dl > squats any day.. them legs , sheesh gjdm

[QUOTE=IdaVictoria;1009073803]So much weight shifted ITT.. Everyone should be proud as hell! :)

Started losing weight in Nov '11, started training hard and watching my diet. Ive never looked back, and I love my new lifestyle. Lifts have improved hugely as well.
currently Deadlift 4RM@230lbs, Squat 5RM@200lbs, Bench press 5RM@110lbs (Weak chest, working on it).

Before:
[IMG]http://i46.tinypic.com/28gwls4.jpg[IMG]

[IMG]http://i50.tinypic.com/4kg300.jpg[IMG]

After:

[IMG]http://i50.tinypic.com/264mett.jpg[/IMG]

^^This one is about 6 weeks old, bit more definition now I think ^^

[IMG]http://i48.tinypic.com/malaaa.jpg[IMG]

[IMG]http://i47.tinypic.com/256ss2t.jpg[IMG][/QUOTE]


Hnnnnnnngggghhhhhh

[QUOTE=jeffreyvink;1009581013]Of course there is a long way to go for me, but I just started for 2 months. Never did much of fitness actually, so I think the progress is alright.

Before (28th of october 2012): 85,7 kg
After (5th of january 2013): 73,6 kg[/QUOTE]


[QUOTE=2006_Mustang;1010122093]great progress bro whats ur routeine[/QUOTE]
First of all I watched my nutrition. Never had any bad snacks after that, added more food with more proteins, but I´m never going to buy all these supplements and stuff. Replaced the Coke with green tea, and drank alot of water.

About my routine; well I do karate 3 times a week, but in the beginning I added cardio besides that as well. HIIT-running 3 days as well besides the 3 days of karate. That made me lose weight inmediately. Even in the Christmas season I still lost weight.
Than in December I stopped with cardio, because karate is actually cardio training as well, and I started focussing on my muscles.
Day 1: Chest & Back, and some ab excercises
Day 2: Karate
Day 3: Shoulder & Arms, and some ab excercises
Day 4: Legs & Back, and ab excercises
Day 5: Karate
Day 6: Karate
Day 7: rest

[QUOTE=Saucen;1010128173]Hnnnnnnngggghhhhhh[/QUOTE]

Haha ill take that as a compliment. Thank you, kind sir

Hey guys,

here is my transformation (took a few years and still in progress)

2005

[img][ATTACH=CONFIG]5286203[/ATTACH][/img]

and now

[img][ATTACH=CONFIG]5286213[/ATTACH][/img]

Thank you :)

Very happy atm, as it hasn't even been a year since I said I will lose the weight.

156Kg on the left in the photo's,

[IMG]http://i.imgur.com/dgLg9.jpg[/IMG]
[IMG]http://i.imgur.com/XaJQw.jpg[/IMG]
[IMG]http://i.imgur.com/wAij3.jpg[/IMG]

115Kg in these, and as the date states since May I decided to turn around.

[IMG]http://i.imgur.com/5Zoz7.jpg[/IMG]
[IMG]http://i.imgur.com/KzhwV.jpg[/IMG]
[IMG]http://i.imgur.com/lh34b.jpg[/IMG]
[IMG]http://i.imgur.com/WKMMp.jpg[/IMG]
[IMG]http://i.imgur.com/56Baf.jpg[/IMG]

[url]http://i.imgur.com/WkFQv.jpg[/url]
[url]http://i.imgur.com/006CS.jpg[/url]

no abs yet, dun care. The powerlifting bug bit me so focusing on gaining weight now. Did my first powerlifting meet and fell in love

before feb 2011 230-240lbs
after nov 2012 198lbs

lifts:
Bench 295
Squat 489
Dead 429

Im happy with my progress so far, alot to progress on.[/QUOTE]

great transformation. Did you do any cardio or just weights?

[QUOTE=gazmutd;1010320933]

great transformation. Did you do any cardio or just weights?[/QUOTE]

yeah a bit of cardio nothing too crazy, heavy weights

Great job everybody. These pics keep me motivated, and I hope to post my pics here one day to return the favor for someone else.

Great Work Everyone. Here is mine to date. New progress photos on Friday though with a better look at whole body. Keep up the good work. I will be ripped!


[ATTACH=CONFIG]5288403[/ATTACH]

Trying to figure out the embed function but need more posts I think so will post shortly :) Motivation at its best in this thread, It's what got me going way back when in 2008 before my two year hiatus !

speechless.. wow amazing job man!

These transformations has given me so much motivation that im gonna start my own diet soon!

Really motivating to see some (well, all) of these while trying to drop another 8lbs to get to 7-8%..Seeing how hard some of you have worked will push me to my limits to drop this last bit of weight.
Good job everybody.

[QUOTE=cormacDT365;1010472233]Great Work Everyone. Here is mine to date. New progress photos on Friday though with a better look at whole body. Keep up the good work. I will be ripped!


[ATTACH=CONFIG]5288403[/ATTACH][/QUOTE]

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=5288403&d=1358295737[/img]

Embeded for you.

Also, repped! Good progress!

dude were u chubby all your life? amazing . repped