[QUOTE=akuma222;1178515583]when i lose hope or cant be bothered anymore, i just come on this thread and get my mojo back! heres my latest pic and how i used to look.[/QUOTE]
Good progress
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[QUOTE=akuma222;1178515583]when i lose hope or cant be bothered anymore, i just come on this thread and get my mojo back! heres my latest pic and how i used to look.[/QUOTE]
Good progress
This is probably the best motivational thread I have viewed in a long long time. The commitment,dedication,hardwork that many have shown here is excellent. Especially for people who are over 30+, they have worked out to get back in shape it's really marvellous.
Great work to all.
Great work all. This will inspire a lot of ppl includes me...
Still such an amazing thread to browse through when in need of a motivational boost. Great work everyone, hopefully I will be posting my full transformation here not too long from now.
[QUOTE=Owlyx;1101409043]Wow, man, you went hard! Good luck on all of your goals as you progress forward.
Dude, so much closer. Plus, that's a decent transformation for 1 day. :P
But seriously, you look great man.
That's so amazing what someone like you can do in 6 months! Thanks for sharing your story, cause it's a good one. Big time congrats on getting out of that prison, too, and finding what you have now.[/QUOTE]
Greatest feeling alive and now focusing on a balance and my career path within healthcare!
[QUOTE=TimmyAtz;1178431023]43 year old 75lb 11 month transformation[/QUOTE]
awesome transformation!
anybody plan on doing the 100k challenge? I think I'm going in this time. Need to work harder!
From 113kg to currently at 78 :)
[QUOTE=jacobbaker123;1179841033]From 113kg to currently at 78 :)[/QUOTE]
Great transformation! Well done!
What timeframe?
[QUOTE=corres78;1179959453]Great transformation! Well done!
What timeframe?[/QUOTE]
thanks man. 15 months
[QUOTE=jacobbaker123;1179841033]From 113kg to currently at 78 :)[/QUOTE]
Dude this is an epic transformation man and that done in 15 months, unbelievable.
[QUOTE=jacobbaker123;1179970743]thanks man. 15 months[/QUOTE]
That's insane in such a short timeframe! Keep it up man!
How tall are you?
[QUOTE=MirkoMaras;1173208493]From 2011 to now. Cut nearly 30 pounds. From 20% body fat to 6%[/QUOTE]
wtf was your diet and routine bro?
wow,nice job dude!
kentuckync<--- nice job
Sorry for posting too much pics, but I'm soo HAPPY, you can't imagine! :)
181 day difference in the same t-shirt, but completely different shape:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/19/77786472/gallerypic/PqeExYywEyrkmxQYljZCVBGWQJgnNQdwVjMj-610xh.jpg[/img]
(also the right 2 pics were taken cold)
For the new guys: I'm 5'10", 35 y/o
Only 20-25 min training per day (almost every day), using only two dumbbells (8,5 kgs / 19,1 lbs each). No supplements, no pills, no fatburners, no steroids etc. I eat only normal home food.
[QUOTE=CS123;1179975793]Dude this is an epic transformation man and that done in 15 months, unbelievable.[/QUOTE]
thanks man! anythings possible :)
[QUOTE=corres78;1179976053]That's insane in such a short timeframe! Keep it up man!
How tall are you?[/QUOTE]
cheers dude! Im 6ft
[QUOTE=corres78;1180204371]Sorry for posting too much pics, but I'm soo HAPPY, you can't imagine! :)
181 day difference in the same t-shirt, but completely different shape:
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/12/19/77786472/gallerypic/PqeExYywEyrkmxQYljZCVBGWQJgnNQdwVjMj-610xh.jpg[/img]
(also the right 2 pics were taken cold)
For the new guys: I'm 5'10", 35 y/o
Only 20-25 min training per day (almost every day), using only two dumbbells (8,5 kgs / 19,1 lbs each). No supplements, no pills, no fatburners, no steroids etc. I eat only normal home food.[/QUOTE]
Are you hungarian? Great results btw!
[QUOTE=alabama22;1180239721]Are you hungarian? Great results btw![/QUOTE]
Hi neighbor, yes I am from Hungary! :)
Thank you very much mate. Means alot for me!
[QUOTE=corres78;1180245501]Hi neighbor, yes I am from Hungary! :)
Thank you very much mate. Means alot for me![/QUOTE]
That's great, but although I was born in the SR my primary language is hungarian :D (És ezt az egészet csak egykezesekkel vitted végbe?)
Went from 201 pounds to 161 pounds
[QUOTE=alabama22;1180261911]That's great, but although I was born in the SR my primary language is hungarian :D (És ezt az egészet csak egykezesekkel vitted végbe?)[/QUOTE]
Haha, that's awesome man! :) Btw. I saw your impressive progress, well done and keep it up!
(Igen, csak két 8,5 kg-os egykezest használok és egy seprű nyelet. Ha gondolod, elküldöm az edzéstervem privátban. De angolul fent van itt is a profilomban az "about me"-ben, a diétám is benne van)
Been a fair while since I been in here. The last thread (part 1) was what got me started in this journey.
So much greatness going on in here.
Keep it up lads and ladies. Your doing great stuff and your making others want to do the same.
Somewhere there is someone opening up this page and starting the journey. All because you YOU.
Wish I could rep every single one of ya.
[QUOTE=corres78;1180204371]Sorry for posting too much pics, but I'm soo HAPPY, you can't imagine! :)
181 day difference in the same t-shirt, but completely different shape:
(also the right 2 pics were taken cold)
For the new guys: I'm 5'10", 35 y/o
Only 20-25 min training per day (almost every day), using only two dumbbells (8,5 kgs / 19,1 lbs each). No supplements, no pills, no fatburners, no steroids etc. I eat only normal home food.[/QUOTE]
Thats awesome, you can see you initial gyno has become less noticeable too..... imagine if you trained in a gym with all the equipment. Keep it up.
how can i post here my progress? i dont have 50 posts =( i never posted, only used my account to watch this thread
[img]http://i44.tinypic.com/2w3992x.jpg[/img]
11 weeks.
Start: 6'o 225 lbs 20%+ bf
Now: 6'o 204.4 lbs ~14% bf? No clue
Still have 8-10 more weeks to go.
looking good bro. Congrats on the progress
[QUOTE=didomi;1091444233]Before and after. 227 lbs down to 175 this week. I've built some muscle but it's been damn hard while trying to lose all that flab. Going to try and drop another 10 lbs (lose the love handles)
then clean bulk from there.[/QUOTE]
Damn bro. Congrats on the results.