This is my transformation [ATTACH=CONFIG]4199811[/ATTACH]
Printable View
This is my transformation [ATTACH=CONFIG]4199811[/ATTACH]
[QUOTE=HEMITUDE;841785361]Nice work man and your wife too!!! I love how she has the total exhausted newborn eyes in the first pic and total clarity in the second. I have a three year old and remember those eyes.[/QUOTE]
Haha Thanks man! Oh yeah I remember those newborn days. My little man is 3 now too.
[QUOTE=grebber;841405731]I started in mid Jan 2012 and weighed in at 387 pounds. Standing 6'4" and just all around nasty. I'm 37 years old and have tried and failed many times on losing weight. This is my last time trying, if I fail then I'm done. I got in an excellent support group which helps a ton. I don't feel alone any more in this battle.. I started with power 90 and turbo jam and since then switched power 90 for p90x. In about 7 weeks I have dropped 53 pounds. Today I'm weighing in at 333. I'm pretty stoked and can't wait to post pics. I can't remember ever being under 300 and now I'm do damn close I can taste it!! And it tastes a hell of a lot better than pizza![/QUOTE]stay focused brotha and dont give in this time. come to this thread on a daily basis for motivation n kick the crap outta the fat u wanna get rid of on ur body...good luck with ur journey
19 months ago 18 years old at 315 pounds
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/lllll.jpg[/IMG]
to
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190753.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190833.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190907.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190920.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-191004.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-191135.jpg[/IMG]
[IMG]http://i1188.photobucket.com/albums/z415/codykeller18/120303-190953.jpg[/IMG]
<3 this thread live laugh love
3 months of p90x and 3 months of cardio & gym dieting for the whole time
i went from 208 to 190 pounds
before pic was taken one month into p90x
[ATTACH=CONFIG]4202321[/ATTACH]
[ATTACH=CONFIG]4202331[/ATTACH]
This thread is awesome for motivation. I'm down from 185lbs to 161lbs. Don't post much but I do a lot of reading on here. I'd post pics but it will not allow me too yet.
Think I figure out the pics.
Great work to everyone. This saturday I actually hit 201lbs. My goal was to hit 200 by end of feb but it didn't happen. So my goal for this month is to be 195lb. Thanks to this thread I keep pushing. I can't wait to post pics from start to finish. I've been at this from aug 11' where starting weight was 256-60lb.
[img]http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/427165_324858604230212_100001182249830_836173_352045188_n.jpg[/img]
Another 2lbs This Week
Boom ... Feeling Good
AWESOME ... This is the reason I read this thread , motivation or what , top results pal !
[QUOTE=harveyjmpr;839141181]Just thinking that I COULD be under 200lbs is ****ing weird. Anyway. Here is my update work. Trying to keep it going. Still a ways to go, but the change is obv there.[/QUOTE]
AMazing work!! Thanks for the inspiration
My transformation ! : [url]http://www.myfitnesspal.com/topics/show/500524-my-tranformation[/url]
[QUOTE=MuscleDojo;842762971]AMazing work!! Thanks for the inspiration[/QUOTE]
Appreciate that bro! Keep busting your ass and it'll all be worth it! I promise!
[QUOTE=brahnsolo;821332411]6 months
190 to 174[/QUOTE]
Sick transformation bro nice and slow so you didnt loose any muscle are you planning on bulking at all?
Started my cut 9 weeks ago went from 218 to about 199 as of yesterday will continue until I get as lean as I want but it will probably end up being around another 9 weeks and Ill end up around 180-182. I gotta get my posts up so I can post progressions pictures when I am done.
my update... posted this in 09-27-2009
[quote]
2008 375 lbs
2009 195 lbs
11 months work in progress still. need to get rid of man boobs, so embarrassing :/
[img]http://i38.tinypic.com/2e1cd4h.jpg[/img][/quote]
[IMG]http://i.imgur.com/l5vqU.jpg[/IMG]
[IMG]http://i.imgur.com/eNFDw.jpg[/IMG]
[IMG]http://i.imgur.com/ejj3r.jpg[/IMG]
[IMG]http://i.imgur.com/8dHBI.jpg[/IMG]
[QUOTE=Neto472_old;843415261]my update... posted this in 09-27-2009[/quote]
Nice one man.. You look like a model now lol. (no homo)..
I have the same man boobs as you once had.. :(
[QUOTE=Neto472_old;843415261]my update... posted this in 09-27-2009
great change bud.........
Really inspiring stuff.breaking my ***** on a stationary bike as. I Type so hopefully Il have something positive to post in a few weeks :)
I think i earned a place in this thread, at least, in form of contribution for all the inspiration its provided!
Start:
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2011/05/27/34183112/progresspic/1ltD3vuUShVeD077ATnGgBfMFZWT826.jpeg[/img]
Now:
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/06/34183112/progresspic/1C2efnfWM7f1NSKYh6bNhTCkgE1q0155.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/06/34183112/progresspic/1h8SG6MLkOx3XfFbEmYqbkIZoDiLP280.jpeg[/img]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/06/34183112/progresspic/1CeXiYuZMnWh8J5f5HzqURMwoeBTuM1267.jpeg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/06/34183112/progresspic/1nObg2Cjx1kjyG6m1BHEXxkfIQUJh4771.jpeg [/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/03/06/34183112/progresspic/1dndqePKn5u1v1iM4gTgpazyW0eOIY061.jpeg[/img]
Yea i wish i could get rid of my man boobs. Im trying harder then ever now.
I finally broke 200 pounds! Woo! down about 60 pounds and finally starting to see abs for the first time. Thanks for all the motivation guys it has really helped me. I'm assuming I'm around 15-16% bf?
[QUOTE=sjr87;842639951]Think I figure out the pics.[/QUOTE]
Any thoughts on BF%?
[QUOTE=cotep;843710871]I finally broke 200 pounds! Woo! down about 60 pounds and finally starting to see abs for the first time. Thanks for all the motivation guys it has really helped me. I'm assuming I'm around 15-16% bf?[/QUOTE]
Sweet dude!!! I've been creepin towards my 200lb landmark, but ever so frickin slowly the last couple of months.
My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic
Great transformation mate....
You have changed the body totally ... looking much better now .... keep up the great work mate.....
How long did it take you?
how much you lost?
Few more months and that loose fat around the stomach will become nice n firm......
REPPED
A tad higher than 15-16 mate...... but persevere as your looking loads better.......... Great change.
[QUOTE=cotep;843710871]I finally broke 200 pounds! Woo! down about 60 pounds and finally starting to see abs for the first time. Thanks for all the motivation guys it has really helped me. I'm assuming I'm around 15-16% bf?[/QUOTE]
[QUOTE=blyon1990;843893781]My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic[/QUOTE]
GJDM! Looking really nice, lost the moobs and looking like a player(no homo). Keep it up bro!
[QUOTE=blyon1990;843893781]My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic[/QUOTE]
What was your starting weight?
great job
[QUOTE=larrysmojo;803654201]YESSSSSSSS!!!!!!!! First page!!!! lol
Glad to see the new thread.
My transformation is below..
... If anyone cares. :/[/QUOTE]
This right here is keeping me inspired, amazing transformation. I'm going to link you my transformation next year when I look like you!
[QUOTE=doughnutgut;844128541]A tad higher than 15-16 mate...... but persevere as your looking loads better.......... Great change.[/QUOTE]
Thanks bro, just gotta get rid of the damn gut.
Wow I can't even post pics because I need at least 50 posts. I lost 140 pounds and my pictures are on my profile. The picture I have posted was about 2 months ago and I'm still about the same. I came here to see how I can take my fitness to the next level.
Last place to go mate but one day you will wake up n see a glimmer of (THE PACK) trying to hatch n thats when it will hit you.....
Rome wasn't built in a day... But FOOK me.... Didn it look darn good when it was finished!!!!!!!!!!!!!!!!!!!!!!!!!!
Worst thing is is i am 35 yr old now and if i knew just half of what i know now 18 years ago i would have taken a very different route in life and hit the gym big time.......
[QUOTE=cotep;844379931]Thanks bro, just gotta get rid of the damn gut.[/QUOTE]
[QUOTE=KayronF;844476411]Wow I can't even post pics because I need at least 50 posts. I lost 140 pounds and my pictures are on my profile. The picture I have posted was about 2 months ago and I'm still about the same. I came here to see how I can take my fitness to the next level.[/QUOTE]
That's crazy dude, awesome job.
[URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL]
Tons of ppl killing it in here. Keep it up, this thread spews of inspiration.
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
Amazing dude. For how loose your skin was, it looks so much better.
Might want to look into a tummy tuck.
I got mine for free here (insurance covers it).
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
Awesome transformation. You look pretty lean now, very inspiring.
This thread is a constant source of inspiration for me and I check it on a daily basis. Keep up the great work everyone!
Here's my progress pics, been going at it a little over 6 months now. Gone from 300 lbs to 209.
Amazing work man. What was your method?
[QUOTE=charade9;845849863]Here's my progress pics, been going at it a little over 6 months now. Gone from 300 lbs to 209.[/QUOTE]
Awesome progress man, great stuff!
180ish (25% + bf) - 133lbs (10%bf???) - 157lbs (Don't know, 15%bf?)
[IMG]http://i205.photobucket.com/albums/bb75/xliddyx/NewMeBulk.jpg[/IMG]
[QUOTE=bodeen2000;843688711]Yea i wish i could get rid of my man boobs. Im trying harder then ever now.[/QUOTE]
you got a long way to go. don't give up.
[QUOTE=Brayne;845895693]Amazing work man. What was your method?[/QUOTE]
Started off with a round of P90X then my own routine, lifting 3-4 times/week with cardio 6 days/week. Eating 1600-1700 cals.
[QUOTE=orthoguy;841735451]10 kg more[/QUOTE]
Awesome work keep it up doc. I noticed you're and orthopedic surgeon. Im a surgical tech in orthopedics hoping to go for my first assist soon. :-)
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
Man i cannot tell you excellent job enough. Saw the new fiance in the profile too good job man.
Trust me if you keep cutting the loose skin will improve even more. I have NEVER seen anyone with super loose skin once they start getting close to that 10% bodyfat mark. Even after being 300 plus.
Im amazed at how youve been able to gain muscle as well on such long low calorie cut.
Before 250 lbs
[img]http://imagecdn.bodybuilding.com/img/user_images/174003/progresspic/663052orig.jpg[/img]
After 172 lbs
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/01/09/174003/progresspic/10zniyGK7QwPgVBRX0AuyAQkcM6aOJ434.jpeg[/img][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/11/174003/progresspic/1B3lJVXYI1MEs1Tea6BScwLP4gQf0223.jpeg[/img][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/11/174003/progresspic/1bqixTkGrhzQ1XXJ3VNiHemFbBkOsd878.jpeg[/img]