**Transformations from FAT to FIT** Part 2

Everyone is such a big inspiration in this thread! I hope I can inspire some people as well. Can't will until I'm ballin and finally get rid of this loose skin. But then again, it always serves a friendly reminder of how fat i used to be ><

My journey is still continuing. Original weight of 330 lbs. down to 224 lbs. I'm really self conscious about having loose skin after all this hard work, so for the past three months I've been bulking. Now back up to 254 lbs. but it is mostly muscle. Started my cut today, so hopefully in three months I'll look even better.



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Here is some progress pics.
First picture from january around 310lbs
Second picture is today at 239lbs.

If you have any tips on getting rid of the chest fat they would be greatly appreciated.
I know ive still got a ways to go but im determined.

Thanks guys you all are a inspiration!

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[img]http://i.imgur.com/jd4oK.jpg[/img]
took after pic today.

Good going..

Finally got round to doing this. In the vid I talk about why I wanted to get in shape and what I have done and plan to do to achieve my goals. It's under 7 minutes but feel free to skip through it if you just want to see pictures!

[video=youtube;OWRSIl0DZ9U?hd=1]OWRSIl0DZ9U?hd=1[/video]

[QUOTE=Ms_NicoleRose;806099471]Hey Everyone! I've had a long journey, from being obese to getting in the best shape of my life. I started back in 7/2006 and i'm now off-season training for the newest Women's Physique Division in 2012.. Thanks for allowing me to share my journey with you all! Happy New Year and Happy Health! :)[/QUOTE] great job

[QUOTE=lllDBOlll;967305563]Finally got round to doing this. In the vid I talk about why I wanted to get in shape and what I have done and plan to do to achieve my goals. It's under 7 minutes but feel free to skip through it if you just want to see pictures!

[video=youtube;OWRSIl0DZ9U?hd=1]OWRSIl0DZ9U?hd=1[/video][/QUOTE]

Damn! Great work! Repped

i like here

First photo - Jan 2011, 185lbs size 12 jeans, size l/xl shirt
Second photo - June 2012, 146lbs size 4 jeans, size S shirt

Now just working on lowering BF% & building muscle :)

[QUOTE=ekilroy20;968004253]First photo - Jan 2011, 185lbs
Second photo - June 2012, 146lbs

Now just working on lowering BF% & building muscle :)[/QUOTE]

You've done awesome! But what the hell is that on your arm?!?!

[QUOTE=lllDBOlll;968004923]You've done awesome! But what the hell is that on your arm?!?![/QUOTE]

lol its a temp tat. i was in a 3v3 soccer tourney with my cousins & we all had them... mines a flaming soccer ball

[QUOTE=McGoldstein;965605963]How do you avoid the loose skin?
I will be posting around February![/QUOTE]
You can reduce the amount of loose skin you have my building muscle in other areas of your body, your legs for example, they're a big part of the body so if you build muscle there it will fill you out a bit more. There is nothing you can do about loose skin if you're losing weight very quickly, it will tighten over time :)

8 Months progress. Still going. You guys on this thread have been a huge inspiration to me.

Previously = 302lb; Not sure what bodyfat%. I'm guessing 40% roughly?

Current = 230lb; 24% bodyfat

Goal = 180lb; 10% bodyfat or lower

still working on it

225 first pic
now 162/165

All these transformations are very inspirational and as bad as this may sound its good to see I'm not the only one. Have been on a bit of a journey myself over the past 2 or so year. Down 25Kg but starting to struggle. I am going onto alternative methods to help speed up the process but that does not mean I work any less the natural way. Is there such a thing as too much exercise?

[QUOTE=wakabless;968243583]still working on it

225 first pic
now 162/165[/QUOTE]


Great progress dude

Cut from June-October. Now about to start my bulking phase. What do you think?

Before pictures taken in October 2011.
After, Taken... now!

Started at 200lbs (Thank you babies) now at 147lbs. Still a ways to go, but I'm getting there.


And for some reason, I can't upload my pics. Shoot! They are in my profile.

Inspiring thread

[QUOTE=RJNavarrete;968406793]Cut from June-October. Now about to start my bulking phase. What do you think?[/QUOTE]

Great work man. What was your routine/diet?

1st pics from april 2010, so I looked relatively similar if not bigger to that when i started losing weight in December 2011.

Start-December 2011- 252lbs
End-October/23/2012- 202lbs

Feedback appreciated!

[QUOTE=LAclutch239;968512023]1st pics from april 2010, so I looked relatively similar if not bigger to that when i started losing weight in December 2011.

Start-December 2011- 252lbs
End-October/23/2012- 202lbs

Feedback appreciated![/QUOTE]

Great progress! Congrats on sticking with your program for 10 months, that's dedication.

[QUOTE=TaiWight;968547833]Great progress! Congrats on sticking with your program for 10 months, that's dedication.[/QUOTE]


Thanks man, yeah hard works paying off!

[QUOTE=LAclutch239;968512023]1st pics from april 2010, so I looked relatively similar if not bigger to that when i started losing weight in December 2011.

Start-December 2011- 252lbs
End-October/23/2012- 202lbs

Feedback appreciated![/QUOTE]

Great job man. Looking lean. You ready to start bulking yet?

Massive congrats to everyone in here.

Just over 5 months progress

[img]https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/374970_10152234992115604_1591818256_n.jpg[/img]

[QUOTE=McGoldstein;965605963]How do you avoid the loose skin?
I will be posting around February![/QUOTE]

depends how much weight u lost. I got rid of my loose skin by building muscle mass and using moisturizer after shower

[QUOTE=hshokunb;968634863]Great job man. Looking lean. You ready to start bulking yet?[/QUOTE]

Thanks. Yeah forsure! probably here in the next month or so im going for it!

Ok, I figured out how to get my pictures to load this time.

Before, Oct 2011- 200lbs
Now, Oct, 2012 - 146lbs.

Down 54lbs. Have a ways to go yet, but well on my way.

[QUOTE=tpiddy;961982813]October 2011 = 110 kgs

October 2012 = 76 kgs[/QUOTE]

Damn bro! Great Job talk about hard work paying off!