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[QUOTE=Adampff;925308363]Great job everyone! You are the motivation that keeps me going. I hope my transformation of 68 lbs can give at least 1 person as much motivation as I have received from this thread.
After pictures I am 6ft 0.5" 192 lbs.[/QUOTE]
Diet and routine please?! Great transformation
I love this thread so much, the transformations are so inspiring that I decided to get off my fat arse and start doing something. Sitting down and looking at the photos just [I]wishing[/I] to be able to do what you guys (and girls) have done was self destructive, and now I'm [I]doing[/I] what needs to be done with the help of you all.
Super ****ing effort to all on here, well done! To all you fat ****s [I]wishing[/I], let's get some ****ing work done! You can do it!
[QUOTE=Adampff;925308363]Great job everyone! You are the motivation that keeps me going. I hope my transformation of 68 lbs can give at least 1 person as much motivation as I have received from this thread.
After pictures I am 6ft 0.5" 192 lbs.[/QUOTE]
From Jan to now! Impressive!
Thank you everyone! :)
I have received a very high number of people requesting my diet/routine so I decided to make a thread answering everyone's questions.
You can find it here. [url]http://forum.bodybuilding.com/showthread.php?t=147002073&p=925675843#post925675843[/url]
It's great to see so many people taking their lives back and saying " I can do this". It's also nice to see it doesn't have to be so over-complicated and filled with supplements. I for one can't afford all of the supplements that I used to buy.I take my whey,fish/flax oil and green tea extract.I try to eat clean but even when I can't I make sure it fits into my nutrient slots. My biggest problem was I loved to eat. Now somedays i have to add meals just to eat my quota.
Man this is soo DOPE!, congrats to everybodys success! im on a to get myself back right as well! lets WORK!
In first picture I have 210 pounds(95 kg) at age 16,in the second picture I have 167 pounds(76 kg) at age 17.
This thread should serve as inspiration to people across the world. Healthy and fit is the way to be. Live long enough to see your grandchildren and be active enough to still play with them. Great work guys!
[IMG]http://i.imgur.com/cX468.png[/IMG]
Here is my transformation so far.. I know they are not ideal poses/angles/lighting but it's all I have at the moment.
I went from 205lbs(Pics on the left) to 175lbs(pics on the right). I am currently at 168lbs though.
I don't know why the lighting in the top right is so red, probably a filter I used.
[QUOTE=ilye;926428793]In first picture I have 210 pounds(95 kg) at age 16,in the second picture I have 167 pounds(76 kg) at age 17.[/QUOTE]
Great job man! Keep it up.
[QUOTE=Adampff;925308363]Great job everyone! You are the motivation that keeps me going. I hope my transformation of 68 lbs can give at least 1 person as much motivation as I have received from this thread.
After pictures I am 6ft 0.5" 192 lbs.[/QUOTE
congratulations mate, i'm the same height as you and similar build to your old picture although i'm 209 lbs atm. i was wondering if you could please tell me your routine
This
[IMG]http://i1069.photobucket.com/albums/u480/vikingquest4/verybeginning.jpg[/IMG]
To This
[IMG]http://i1069.photobucket.com/albums/u480/vikingquest4/grossskinny.jpg[/IMG]
To This
[IMG]http://i1069.photobucket.com/albums/u480/vikingquest4/beginning1.png[/IMG]
To Now
[IMG]http://i1069.photobucket.com/albums/u480/vikingquest4/Photo708.jpg[/IMG]
[QUOTE=Canonfat;927116663][QUOTE=Adampff;925308363]Great job everyone! You are the motivation that keeps me going. I hope my transformation of 68 lbs can give at least 1 person as much motivation as I have received from this thread.
After pictures I am 6ft 0.5" 192 lbs.[/QUOTE]
congratulations mate, i'm the same height as you and similar build to your old picture although i'm 209 lbs atm. i was wondering if you could please tell me your routine[/QUOTE]
Thanks! My routine along with my diet and supplements taken can be found here - [url]http://forum.bodybuilding.com/showthread.php?t=147002073[/url]
[QUOTE=Adampff;925308363]Great job everyone! You are the motivation that keeps me going. I hope my transformation of 68 lbs can give at least 1 person as much motivation as I have received from this thread.
After pictures I am 6ft 0.5" 192 lbs.[/QUOTE]
really incredible! somehow pre-weightloss, you looked 10 years older!
Heres mine! Lost about 50 pounds over the last 8 months or so, the before pic was probably 5-6 months before my recent pic.
[QUOTE=nfassben;927732963]Heres mine! Lost about 50 pounds over the last 8 months or so, the before pic was probably 5-6 months before my recent pic.[/QUOTE]
Mind=shredded.
What was your diet like during this transformation, calories etc?
Thanks.
[QUOTE=NGUStaris;927738773]Mind=shredded.
What was your diet like during this transformation, calories etc?
Thanks.[/QUOTE]
Man, I'm still learning a lot, you know, but it was pretty much creating that calorie deficit, 500 below what I was burning each day, about 2000-2500 calories, and keeping my protein intake high, with high intensity training. I'm starting to get more serious so I'm starting to count all my macros now and adding re-feeds in each week, cut a little more then into a clean bulk over the winter!
[quote=jenniferlee85;915086333]i was 184, and am now down to 136. My goal is to get down to 123 and 18.5% bmi[/quote]
hot
I went through this thread and I've gotten so much more motivation/drive to achieve my goals and I like to say thank you to all of the people who are changing their lives. So far I've went from 320 to 270 and im still going harder then I have before. I'll try and get some pics up soon.
[QUOTE=codiac2600;925222533]Started my journey at the beginning of June 2012 and started lifting in mid June 2012. The photo attached shows a super chunky me on the left side weighing in at ~280lbs on May 2012 the photo on the right is me at 240lbs on July 16th 2012. Right now I'm 236 and still rocking the weight loss and slinging the irons.
I don't have a goal in mind for final weight but I hope to do something pretty incredible.
Good luck to everyone on their transformations and can't wait to see all your progress in the next 6 months![/QUOTE]
Your timeline isn't making any sense to me. You lost 40lb in one month?
Congrats, tho!
I've lost 60 pounds this year! 23/F/5'10, from 225 --> 165.
[QUOTE=obdue;928210253]I've lost 60 pounds this year! 23/F/5'10, from 225 --> 165.[/QUOTE]
Good job!!! When did you start?
Hey everyne!! Sorry I been away for so long,..been focused on my transformation. Well,..Im done! Im not the leanest Ive ever been but I feel fit and asthetically good! it was a 12 week transformation for civil servants. I am a detective for 15 years. I recently suffered from a horrific back injury that left me bed ridden for some time and partially, hopefully temprarily paralyzed from the knee down. Thjis teransformation challenge was what I needed to get my head back in the game and gain the confidence and physique I been strugglong to get back. In fact I feel I am even in a better palce than what I was before the injury.
I wrot a blog documenting my challenge with iSatori. Wether I win thje challenge or not, I already feel like a winner!
The Blog: [url]http://blog.bodybuilding.com/stayfit2008/2012/08/03/end_of_a_challenge_and/[/url]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/08/06/13505652/progresspic/1zdNNc3IUT210Tpde2bvUs1uhZzmPa777.jpeg[/img]
[QUOTE=obdue;928210253]I've lost 60 pounds this year! 23/F/5'10, from 225 --> 165.[/QUOTE]
awesome job keep it up!!
[QUOTE=stayfit2008;928382553]Hey everyne!! Sorry I been away for so long,..been focused on my transformation. Well,..Im done! Im not the leanest Ive ever been but I feel fit and asthetically good! it was a 12 week transformation for civil servants. I am a detective for 15 years. I recently suffered from a horrific back injury that left me bed ridden for some time and partially, hopefully temprarily paralyzed from the knee down. Thjis teransformation challenge was what I needed to get my head back in the game and gain the confidence and physique I been strugglong to get back. In fact I feel I am even in a better palce than what I was before the injury.
I wrot a blog documenting my challenge with iSatori. Wether I win thje challenge or not, I already feel like a winner!
The Blog: [url]http://blog.bodybuilding.com/stayfit2008/2012/08/03/end_of_a_challenge_and/[/url]
[img]http://imacom/img/user_images/growable/2012/08/06/13505652/progresspic/1zdNNc3IUT210Tpde2bvUs1uhZzmPa777.jpeg[/img][/QUOTE]
holy **** man, thats some good job!!!
was it natural tho? :P jk
[QUOTE=fitter2;928429273]holy **** man, thats some good job!!!
was it natural tho? :P jk[/QUOTE]
Yessir! Lot of it due to muscle memory. I used to bodybuild natural a couple years ago until I got injured,..Still healing but I needed this!
Thanks!
[QUOTE=CharleyMiz;928358293]Good job!!! When did you start?[/QUOTE]
mid-June 2011.
[QUOTE=nfassben;928389333]awesome job keep it up!![/QUOTE]
Thanks! I'm aiming for a 6-pack.
I've got a question for all you guys who lost 80+ pounds,
how many of you guys have problems with loose skin?
I'm currently 266 pounds @ 6ft1 down from 286 pounds and I've got a lot stretch markt around my stomach area.
both my parents lost 120 pounds+ and both had quite a fair amount of it.
However I've been told it can tighten up quite a bit if you're young (I'm 20)
[QUOTE=topper1;804022231]Busting out of XXXL and 50's now I fit into a Medium shirt pretty well and lowest pair of pants I own are 33's but they are a little loose so I'm assuming I can fit into 32's.
Yikes looking through my pic's today and found this. I was about 308 here on December 16th 2010. Look at your own risk lol.
Here I am this morning at 167.4 before eating anything. Almost time to bulk!
Will post one more update in a month or two plan to get to 159 then will start my bulk.[/QUOTE]
WOW unreal.. awesome man great work.. i do have a question though... how did you go with excess skin?? what did you do to ger rid of it? did it resize naturally?