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[QUOTE=theHammer92;1639186293]New account so can’t post my pictures directly but they are worth checking out. Check my profile. Very proud.
Started training to get sober . Did ******* every night almost for most of my twenties. Clean 3 years in November.[/QUOTE]
You can be proud of yourself, great job!
Wow- Great job! Here is a documentary I made about prep for a bodybuilding competition: youtu.be/vmTRZTA0Gr0
Amazing transformation!!!
Hello fellow transformers. I did start my journey almost 9 years ago - the 2013 transformation challenge - I was obese with a bodyfat estimate of 39%, no self-confidence, never did any sports and was extremely unhappy. I did manage to make it though and went from 110kg (242.50lbs) to my current 64.5kg (137.57lbs) now I have some self-confidece, would not miss a workout and in fact love to do sports (biking, swimming, hiking, working out).
The picture upload did not work but You can check my before and after pics on my profile.
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Hi all. New here. 5 month transformation photos of only going to the gym 2 times a week to complete a full body workout and advanced 40-60 minute at home ankle and wrist weighted jump roping. 3 hours a week for 5 months.
I have knowledge of consistent gym experience and research on this website for when I was 16+. I was originally skinny guy, 80 lbs Junior year in High School to 130 lbs 6 months. maintainted around 150 lbs since. Now I was on the reverse spectrum of being overweight and flabby at 164 lbs, now current at 33 years old to 142 lbs.
Maybe this can inspire or motivate someone and encourage them they do not need to completely change their lives to become healthier.
The photos are roughly taken in 1 month intervals of each other. I am no pro. Just a casual. I ate 1/2 the junk food I eat and changed to eating chicken/tuna on my workout days vs fast food. No alcohol.