**Transformations from FAT to FIT** Part 2

Everyone on here has made some amazing progress, and it's all very inspiring to see! I joined today after reading through these forums as a non-member for some time. I'm in the middle of trying to get healthy, and it's been great to read everyone's progress. I don't have any good "body" pictures yet, since I just started actually lifting. I have a long, looonnngggg way to go, but everyone on here has shown me that I can do it! These pics were taken about 14 months apart. In that time I've gone from 350 down to 301. I have built up already some new changes in muscle mass, but it's guesswork still for me, until I get more educated. I'm doing a mild keto diet, which has generally worked well. The weight loss definitely slowed down after I started lifting though. These are only face shots, but I like to look at them to see how far I've come already!

[QUOTE=xxdjaloxx;895343631]started in sept 2010 starting weight 355lbs current 205lbs shooting to get down to 170-185

summer 2010 355lb
[ATTACH=CONFIG]4536071[/ATTACH]

aug 2011 240-245 lbs carnt remember exact.

[ATTACH=CONFIG]4536041[/ATTACH]

dec 2011 225lbs
[ATTACH=CONFIG]4536061[/ATTACH]



april 2012 (bday month went extra hard to get down to 200lbs by april) which was my goal when i first started loosing.
took the month or april off to relax. went hard for 18months and lost 155lbs
(only pic i have without a shirt)
[ATTACH=CONFIG]4536091[/ATTACH]

may 2012 205lbs (most recent pic.)
[ATTACH=CONFIG]4536101[/ATTACH]

my everyday activities are just so much easier not having all the extra weight on my legs. which was getting tough sense i work on my feet all day.

will post more recent pic when i workout tomorrow.[/QUOTE]

Great Job man!

I'm doing cartwheels when I hit 205. 185 doesn't even seem possible.. i haven't weighed that since middle school.

Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube]

[QUOTE=rob44023;894455631]From January 23rd to June 4th. Down 79 lbs of fat and up 10 lbs of lean mass. Link to my progress photos.

[url]http://bodyspace.bodybuilding.com/rob44023/more.php?section=progresspics[/url][/QUOTE]

Jesus christ man.. i have been at it 2 more weeks than you I don't even know how this is remotely possible!!

great job dude

[QUOTE=Einrich310;895563431]Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube][/QUOTE]

Amazing dedication to your goal. Fantastic job of demonstrating your will power and work ethic. I will gain strength from your endeavor.

[QUOTE=xxdjaloxx;895343631]started in sept 2010 starting weight 355lbs current 205lbs shooting to get down to 170-185

summer 2010 355lb
[ATTACH=CONFIG]4536071[/ATTACH]

aug 2011 240-245 lbs carnt remember exact.

[ATTACH=CONFIG]4536041[/ATTACH]

dec 2011 225lbs
[ATTACH=CONFIG]4536061[/ATTACH]



april 2012 (bday month went extra hard to get down to 200lbs by april) which was my goal when i first started loosing.
took the month or april off to relax. went hard for 18months and lost 155lbs
(only pic i have without a shirt)
[ATTACH=CONFIG]4536091[/ATTACH]

may 2012 205lbs (most recent pic.)
[ATTACH=CONFIG]4536101[/ATTACH]

my everyday activities are just so much easier not having all the extra weight on my legs. which was getting tough sense i work on my feet all day.

will post more recent pic when i workout tomorrow.[/QUOTE]

Hey, that is a remarkable accomplishment that you should always be proud of and never forget where you came from to get where you are today. That is a life changing experience that can be used as a tool to further all of your future endeavors. Do not worry too much about all the loose skin. In time it will tighten up considerably. I speak from experience having lost 100 lbs in nine months around your age and everything tightened up with the exception of a slight lower abdominal fat roll.

[QUOTE=DTnugget;895570821]Amazing dedication to your goal. Fantastic job of demonstrating your will power and work ethic. I will gain strength from your endeavor.[/QUOTE]

Thanks man I appreciate it

[QUOTE=dirtylawnchair;893783281]From this: 231

to this: 194

November 2011 - June 2012. Long road but took it slow.

Please guestimate body fat % for reps.[/QUOTE]

Remarkable transformation. Truly incredible to do it in such a short amount of time. Sorry bout the sombrero tat.

[QUOTE=Einrich310;895563431]Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube][/QUOTE]

fuuuckkk!
i was the same kinda shape as you im sitting at 170 pounds just now, i was 200, wow so inspiring.

[QUOTE=Clizznas;895558871]Everyone on here has made some amazing progress, and it's all very inspiring to see! I joined today after reading through these forums as a non-member for some time. I'm in the middle of trying to get healthy, and it's been great to read everyone's progress. I don't have any good "body" pictures yet, since I just started actually lifting. I have a long, looonnngggg way to go, but everyone on here has shown me that I can do it! These pics were taken about 14 months apart. In that time I've gone from 350 down to 301. I have built up already some new changes in muscle mass, but it's guesswork still for me, until I get more educated. I'm doing a mild keto diet, which has generally worked well. The weight loss definitely slowed down after I started lifting though. These are only face shots, but I like to look at them to see how far I've come already![/QUOTE]

Awesome stuff mang good job

going on vacation today and when I come back Tuesday I'm starting another 12 week cut. No snacks, no sugar, low carbs, high protein, lots of cardio, and of course heavy ass weight training. The next 12 weeks I am going to give it my all I will be checking in once every week to try and hold my self accountable. I wanna drop from my current 268lbs (pre vacation) to 220lbs I know it's possible I just have to stick with it and not give an inch.

[QUOTE=Steve0022;895602571]fuuuckkk!
i was the same kinda shape as you im sitting at 170 pounds just now, i was 200, wow so inspiring.[/QUOTE]

Steve did you get my pm Idt it went through?

[QUOTE=Einrich310;896057521]Steve did you get my pm Idt it went through?[/QUOTE]

Yeah ive just replied :D

[QUOTE=Einrich310;895563431]Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube][/QUOTE]

Dude that's awesome, and looks way better with short hair. Repz

[QUOTE=JoeHemi;893974801]
Great abs.Judging by your progress I would say abs will be present in a month or two.Prove me wrong and do it in 3 weeks?!Props bro.Repped[/QUOTE]

Thanks man. Funny thing is I actually am taking your challenge quite seriously lol.

The last picture is 1 weeks progress from the pictures I posted before.

[IMG]http://i47.tinypic.com/2a9eb7r.jpg[/IMG]

Lemme know how I'm doing!
Was very dedicated to lifting till football ended then fattened up a lil bit due to horrible diet and laziness. Finally getting back into it and it feels great.

It's quite unlike me to post like this, mainly because of my admitted BDD, which is the best explaination I can give for my absurdly powerful farmer's tan.

But...here goes nothing.

This is me just before my senior year of High School. ~260lbs
[img]http://i1240.photobucket.com/albums/gg493/cmmarsh52/fattychris.jpg[/img]

This is me in December of 2011, about half a year ago...2 weeks after seeing a nutritionist for health reasons related to being underweight. You can see that I look somewhat sickly.
~130 lbs
[img]http://i1240.photobucket.com/albums/gg493/cmmarsh52/anorexicchris.jpg[/img]

These are 2 of me now at ~160lbs, after about a half a year of bulking. (unimpressive looking, but remember I was building from a starting point of virtual non-existence.)
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/07/45935281/profilepic/1ZP6ZNvDNR6s4OsqN3jJLa6gecEXCs285.jpeg[/img]

Admittedly a bit bloated in this last one here.
[img]http://i1240.photobucket.com/albums/gg493/cmmarsh52/0601121218a.jpg[/img]

I've decided I'm no longer going to let myself be ashamed of who I was or what I looked like. but instead be reminded that I have a great capacity to enact self-directed change.

[QUOTE=Shaggystud06;896088271]Dude that's awesome, and looks way better with short hair. Repz[/QUOTE]

Haha thanks man

Progress so far. It's taken a lot of hard work and will power but i'm starting to see results. let me know what you guys think

[IMG]http://i48.tinypic.com/1195y78.jpg[/IMG]

[QUOTE=Einrich310;895563431]Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube][/QUOTE]

okay we have a little beast here :D

[QUOTE=BStabes;896155531]Lemme know how I'm doing!
Was very dedicated to lifting till football ended then fattened up a lil bit due to horrible diet and laziness. Finally getting back into it and it feels great.[/QUOTE]

very good job indeed :D keep it up 2 more months and uill have ur abs

[QUOTE=Rican240sx;895560581]Great Job man!

I'm doing cartwheels when I hit 205. 185 doesn't even seem possible.. i haven't weighed that since middle school.[/QUOTE]

same here i havent been at this weight sense the 8th grade health fair. only reason i remember that is cause on that day i was the skinniest of the fat kids! at 199lbs . haha!

[QUOTE=Einrich310;895563431]Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube][/QUOTE]

Great job, amazing transformation! + reps for you.

[QUOTE=duskt3;896242241]Progress so far. It's taken a lot of hard work and will power but i'm starting to see results. let me know what you guys think

[IMG]http://i48.tinypic.com/1195y78.jpg[/IMG][/QUOTE]

Great progress, + reps!!

[QUOTE=duskt3;896242241]Progress so far. It's taken a lot of hard work and will power but i'm starting to see results. let me know what you guys think

[IMG]http://i48.tinypic.com/1195y78.jpg[/IMG][/QUOTE]

Great progress too man, everyone is cutting like a boss, on spread

[QUOTE=duskt3;896242241]Progress so far. It's taken a lot of hard work and will power but i'm starting to see results. let me know what you guys think[/QUOTE]

Dayum! Awesome job man, should be very proud.

[QUOTE=Einrich310;895563431]Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

[youtube]tC6ZuSolLVU[/youtube][/QUOTE]

Nice transformation! Did you also incorporate cardio on your cut?

Everyone in here making such good progress! good job every one :) keep at it

OK i don't normally post but I could use reps since I'm becoming an old timer on BodySpace. So here is my transformation so please let me know what you think and reps.

[QUOTE=TroyGuy;896453231]OK i don't normally post but I could use reps since I'm becoming an old timer on BodySpace. So here is my transformation so please let me know what you think and reps.[/QUOTE]

god damnnnnnnnnnnnnnn...

how long did it take you?