I like your ideas.
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I like your ideas.
To ALL that made the change i take my hat off to you for your hard work and dedication. I am on my way as well.. I will put up a picture in 2 months. :)
fasfsadfsadfafasfasf
[QUOTE=SirHampton;839054171]Just about two months. hardwork and dieting pays off![/QUOTE]
Sh*t man. This is the kind of transformation I want
So have not been around in a while but figured I would post up some pictures from my start to where I am now. Started just shy of 270 a bit over a year ago I now sit around the 190 mark most days. I still have a ways to go but I am getting there and still smashing it hard at the gym and working on cutting slowly but surely.
Taken 3-20-2011
[IMG]http://i.imgur.com/4XXpAl.jpg?1[/IMG]
Here is a picture today when I was trying on some clothes at the store.
Taken 4-7-2012
[IMG]http://i.imgur.com/af8fnl.jpg[/IMG]
^^^strong arms, brah! Good job.
[QUOTE=RhinoBody;861970551]^^^strong arms, brah! Good job.[/QUOTE]
Thanks man. I still have a good bit of cutting to do but that will come off over time.
This is a little more then the 12 weeks
My stats
Age 35
5'8"
Starting weight 225
Ending Weight 174
Total lost 51 lbs
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422321.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422324.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422329.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422327.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422978.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422319.jpg[/IMG]
Damn, nice progress!
Diet/routine?
One big thing I notice with these transformation pics are the faces.
They go from sloppy and unhappy like to more serious and more business like.
It's amazing. And awesome.
I will add here soon.
[QUOTE=Geno51;861989351]This is a little more then the 12 weeks
My stats
Age 35
5'8"
Starting weight 225
Ending Weight 174
Total lost 51 lbs
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422321.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422324.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422329.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422327.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422978.jpg[/IMG]
[IMG]http://pic50.picturetrail.com/VOL458/12386354/22037153/364422319.jpg[/IMG][/QUOTE]
Great job dude! Look a shyt ton younger too!
damnnn there r some drastic changes here good stuff
[QUOTE=m0ntar;861969971]So have not been around in a while but figured I would post up some pictures from my start to where I am now. Started just shy of 270 a bit over a year ago I now sit around the 190 mark most days. I still have a ways to go but I am getting there and still smashing it hard at the gym and working on cutting slowly but surely.
[/QUOTE]
Hot damn! You look great compared to before. Also, thanks for serving in the Navy. :D
Hay guise just an update on my progess
down to 191 now coming from 336
got another 15 pounds to lose and see where I am at and to see if I need to lose more
Still no sign of loose skin that I can see
First pic is where I started from
hope this inspires you to keep going
Where I started
[IMG]http://i749.photobucket.com/albums/xx138/Bresso86/Fattofit1.jpg[/IMG]
Half way
[IMG]http://i749.photobucket.com/albums/xx138/Bresso86/fattofit2.jpg[/IMG]
Current
[IMG]http://i749.photobucket.com/albums/xx138/Bresso86/IMAG0059-1-1.jpg[/IMG]
Im here to anwser any questions you may have
most motivating thread for cutting on the planet, srs
good job man
amazing
Awesome motivational pictures. Looks like I need 50 'points' before I can play along.
December 18th 2011 (230lbs) - April 8th 2012 (200lbs)
[QUOTE=Gwei Lo;862522071]December 18th 2011 (230lbs) - April 8th 2012 (200lbs)[/QUOTE]
4 months? Is that correct? If So I am amazed.
[QUOTE=Gwei Lo;862522071]December 18th 2011 (230lbs) - April 8th 2012 (200lbs)[/QUOTE]
dude you looked huge in that before pic, would be hilarious if you built all that mass on big macs
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4325281&d=1333909504[/img]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4325291&d=1333909539[/img]
4 MONTHS?! surely not....
Had to come in here for some motivation. Good job folks. Worked out this morning but still not enough to offset the damage I did last night. I probably ate 3 days worth of food in one sitting...lol..
[QUOTE=Brayne;862594531]4 MONTHS?! surely not....[/QUOTE]
Maybe he means December 2010?
@ RhinoBody
Good job dude, but I definitely think you 're view of yourself in the before pic is off. Tall? Yes. Broad? Sure. Fat? Not really. With that said; you've toned up nicely, good job.
[QUOTE=Brayne;861517351]What. The. Crap. Amazing stuff brah
What kinda hard a$$ work did you put in to get results like these?[/QUOTE]
Thanks! I've been following a strict diet and consistency at the gym has been key
This is seriously the last troll I'm responding to on this topic. 6'4" 298lbs and 30%+bf is FAAAAAT. If you don't think that's true than your an idiot. I'm negging you and unsubscribing from this thread. Later....
[QUOTE=RhinoBody;862799101]This is seriously the last troll I'm responding to on this topic. 6'4" 298lbs and 30%+bf is FAAAAAT. If you don't think that's true than your an idiot. I'm negging you and unsubscribing from this thread. Later....[/QUOTE]
do u even lift??
Great transformation bresso86 and B3AU! Keep going!
I'm new to this guys... Comments on my pysique? 17 year old bodybuilder