[QUOTE=blyon1990;843893781]My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic[/QUOTE]
What was your starting weight?
great job
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[QUOTE=blyon1990;843893781]My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic[/QUOTE]
What was your starting weight?
great job
[QUOTE=larrysmojo;803654201]YESSSSSSSS!!!!!!!! First page!!!! lol
Glad to see the new thread.
My transformation is below..
... If anyone cares. :/[/QUOTE]
This right here is keeping me inspired, amazing transformation. I'm going to link you my transformation next year when I look like you!
[QUOTE=doughnutgut;844128541]A tad higher than 15-16 mate...... but persevere as your looking loads better.......... Great change.[/QUOTE]
Thanks bro, just gotta get rid of the damn gut.
Wow I can't even post pics because I need at least 50 posts. I lost 140 pounds and my pictures are on my profile. The picture I have posted was about 2 months ago and I'm still about the same. I came here to see how I can take my fitness to the next level.
Last place to go mate but one day you will wake up n see a glimmer of (THE PACK) trying to hatch n thats when it will hit you.....
Rome wasn't built in a day... But FOOK me.... Didn it look darn good when it was finished!!!!!!!!!!!!!!!!!!!!!!!!!!
Worst thing is is i am 35 yr old now and if i knew just half of what i know now 18 years ago i would have taken a very different route in life and hit the gym big time.......
[QUOTE=cotep;844379931]Thanks bro, just gotta get rid of the damn gut.[/QUOTE]
[QUOTE=KayronF;844476411]Wow I can't even post pics because I need at least 50 posts. I lost 140 pounds and my pictures are on my profile. The picture I have posted was about 2 months ago and I'm still about the same. I came here to see how I can take my fitness to the next level.[/QUOTE]
That's crazy dude, awesome job.
[URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL]
Tons of ppl killing it in here. Keep it up, this thread spews of inspiration.
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
Amazing dude. For how loose your skin was, it looks so much better.
Might want to look into a tummy tuck.
I got mine for free here (insurance covers it).
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
Awesome transformation. You look pretty lean now, very inspiring.
This thread is a constant source of inspiration for me and I check it on a daily basis. Keep up the great work everyone!
Here's my progress pics, been going at it a little over 6 months now. Gone from 300 lbs to 209.
Amazing work man. What was your method?
[QUOTE=charade9;845849863]Here's my progress pics, been going at it a little over 6 months now. Gone from 300 lbs to 209.[/QUOTE]
Awesome progress man, great stuff!
180ish (25% + bf) - 133lbs (10%bf???) - 157lbs (Don't know, 15%bf?)
[IMG]http://i205.photobucket.com/albums/bb75/xliddyx/NewMeBulk.jpg[/IMG]
[QUOTE=bodeen2000;843688711]Yea i wish i could get rid of my man boobs. Im trying harder then ever now.[/QUOTE]
you got a long way to go. don't give up.
[QUOTE=Brayne;845895693]Amazing work man. What was your method?[/QUOTE]
Started off with a round of P90X then my own routine, lifting 3-4 times/week with cardio 6 days/week. Eating 1600-1700 cals.
[QUOTE=orthoguy;841735451]10 kg more[/QUOTE]
Awesome work keep it up doc. I noticed you're and orthopedic surgeon. Im a surgical tech in orthopedics hoping to go for my first assist soon. :-)
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
Man i cannot tell you excellent job enough. Saw the new fiance in the profile too good job man.
Trust me if you keep cutting the loose skin will improve even more. I have NEVER seen anyone with super loose skin once they start getting close to that 10% bodyfat mark. Even after being 300 plus.
Im amazed at how youve been able to gain muscle as well on such long low calorie cut.
Before 250 lbs
[img]http://imagecdn.bodybuilding.com/img/user_images/174003/progresspic/663052orig.jpg[/img]
After 172 lbs
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/01/09/174003/progresspic/10zniyGK7QwPgVBRX0AuyAQkcM6aOJ434.jpeg[/img][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/11/174003/progresspic/1B3lJVXYI1MEs1Tea6BScwLP4gQf0223.jpeg[/img][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/11/174003/progresspic/1bqixTkGrhzQ1XXJ3VNiHemFbBkOsd878.jpeg[/img]
[QUOTE=MoldyGopher;844921253]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
Started at 330:
[/QUOTE]
Awesome work mate, repped (for what it's worth)
This is great stuff guys, congratulations to all of you!
I will try and post a picture of my progress so far, later! :)
[QUOTE=cotep;843710871]I finally broke 200 pounds! Woo! down about 60 pounds and finally starting to see abs for the first time. Thanks for all the motivation guys it has really helped me. I'm assuming I'm around 15-16% bf?[/QUOTE]
Very good job brother. Keep at it - Don't stop now!!!
#BeastMode
[QUOTE=blyon1990;843893781]My weight loss. currently platued at around 158lbs with 13-14%. been stuck for a year now at this BF. gained a lil fat/muscle after short 3 month bulk shortly after end pic[/QUOTE]
#BeastMode has started.
Good job.
Tell us all how you did it?
[QUOTE=MoldyGopher;844921253][URL=http://imgur.com/dJEZn][IMG]http://i.imgur.com/dJEZns.jpg[/IMG][/URL]
The fat in my moobs is almost gone. The skin has tightened *some* but not a whole bunch. Now's it's just my skin vs. the clock.
For reference:
A month or so ago:
[URL=http://imgur.com/bbSbc][IMG]http://i.imgur.com/bbSbcs.jpg[/IMG][/URL]
Started at 330:
[URL=http://imgur.com/D9y1U][IMG]http://i.imgur.com/D9y1Us.jpg[/IMG][/URL][/QUOTE]
wow - go you!!!
Here's my progress. Started in May of 2011 at 240lbs. First pic is after I had lost 35lbs, at 205lbs. Second pics are at 170lbs. Currently I'm at 165lbs, trying to lose the rest of the belly fat/love handles. Any advice is well appreciated.
[QUOTE=zach538467;846578723]Here's my progress. Started in May of 2011 at 240lbs. First pic is after I had lost 35lbs, at 205lbs. Second pics are at 170lbs. Currently I'm at 165lbs, trying to lose the rest of the belly fat/love handles. Any advice is well appreciated.[/QUOTE]
great progress man,..keep it up.
The before pic I was about 230-240lbs 50 lbs away from my heaviest. The after pics I was 180lbs.
[QUOTE=ElGallito;827179301]My transformation.... WENT FROM 270LBS TO 189LBS... THAT WAS AT MY LEANEST,.... I DIDNT REALLY LIKE HOW I LOOKED I NOW MAINTAIN AROUND 215-220[/QUOTE]
Oye el Rooster, you went from looking 40+ to like 28-30 years old. Congrats man!
dang, good work folks. everyone is going hard i see. very good motivation. im still stuck trying to break 200 flat. its getting harder and harder but seeing folks in here makes it worth it.