**Transformations from FAT to FIT** Part 2

I've always wanted to post here, and now i can

Here is my 40 day progress, thanks for all the support @bodybuilding.com

In 6 weeks I managed to change my life. 41 days ago the @bsnsupplements and @bodybuildingcom hosted a 6 week ‪#‎pushyourlimits‬ challenge. Here is my results. I've lost 27lbs and 13 inches in various spots, and zero strength loss. 40 days of the gym, cardio, eating eggs for breakfast, and chicken with veggies for lunch and dinner, and No Drinking! Yeah it got old after about day 3, but I kept pushing my limits. You'd think after 41 days it's easy but it's not, I still had to make MYSELF get out of bed at 5am to go run, I took the time to PREP my food, no one has made me do it. I think I had 2 cheat days out of 40. Meeting tons of other contestants along the way, we constantly pushed each other to be better. I'm nowhere where I want to be but I'm definitely feeling great, heading in the right direction, and setting new goals! Shout out to @colin_physique @drsarasolomon @untamed.fitness and @emilynoords for also pushing me to be the best version of myself. Stay tuned for the @bodybuildingcom 12 week program starting January 12. It's not to late to change your life. How bad do you want it?

November 30 2013: 165.9kg. Not a great pic, but the one I have for about 12 months before it
[spoiler][img]http://i.imgur.com/eqlb5Ww.jpg[/img][/spoiler]

November 30 2014: 125.5kg. No shave November obviously a great thing this year. By no means "fit" but rather...fi
[spoiler][IMG]http://i.imgur.com/ZKBDjzg.jpg[/IMG][/spoiler]

Goal for the next twelve months is to drop down to 99kg and be in double figures for the first time in about 13 years.

Thanks BB.com, you've given me a lot of help along the way.

before november 2013: 320 pounds
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/10/19/97002062/progresspic/xlAqhFckAfFbwgTjojVXLAkjswjjFXevuNLh-610xh.jpg[/img]

november 27 2014: 200 pounds (it's a crappy pic but oh well)
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2014/11/28/97002062/profilepic/tJzfyNsaeqDszAQilSwQDuSPlPylVQgfRGxG.jpg[/img]

more changes on the way soon i hope

Dont have any pics from then but a couple years back I was up to 95 kg. Best I can do is a pic from 6 months ago with most of the fat already off. Just imagine a lot rounder. Realizing how much I had lost I decided may as well go for abs. Down to 71 now and time to build muscle.

Wow dude, keep it up.

[QUOTE=Chrislonde;1317124811]before november 2013: 320 pounds
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/10/19/97002062/progresspic/xlAqhFckAfFbwgTjojVXLAkjswjjFXevuNLh-610xh.jpg[/img]

november 27 2014: 200 pounds (it's a crappy pic but oh well)
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2014/11/28/97002062/profilepic/tJzfyNsaeqDszAQilSwQDuSPlPylVQgfRGxG.jpg[/img]



more changes on the way soon i hope[/QUOTE]

120 pounds in a year, very nice man. Keep up the intensity

Amazing :o

[QUOTE=Chrislonde;1317124811]before november 2013: 320 pounds
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/10/19/97002062/progresspic/xlAqhFckAfFbwgTjojVXLAkjswjjFXevuNLh-610xh.jpg[/img]

november 27 2014: 200 pounds (it's a crappy pic but oh well)
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2014/11/28/97002062/profilepic/tJzfyNsaeqDszAQilSwQDuSPlPylVQgfRGxG.jpg[/img]

more changes on the way soon i hope[/QUOTE]

Wow, that's epic. Great transformation.

Maybe for the "more changes on the way soon," you could throw in some forearm workouts. ;) j/k

[QUOTE=bentharbour;1315810881]Hey everyone!

I am new here, but really excited about some of the results I have been seeing since I completely (I mean radically) changed my lifestyle in August. After years of being lazy and not focusing on my own health, I decided to completely transform the way I eat and start hitting the gym hard (and smart). After high school, I went to the gym quite often, but just lifted weight and did it rather haphazardly. Now I am focusing on form and really working myself in a logical way. Combine this with a complete makeover of my eating habits, and this is what I have experienced. Let me know what you think!

August 22nd 2014: 159 lbs

November 17th: 149 lbs

Now looking to bulk up a bit![/QUOTE]

Well you've got an awkward pose on your before picture but the change is still extreme, looks like you added alot of muscle even though you lost 10lbs in almost 2 months, steroids?

[QUOTE=Javid_Shanghai;803563511]nice job dude! time to bulk now..[/QUOTE]

Motivation!!!

[QUOTE=Gen1GT;1317449161]Wow, that's epic. Great transformation.

Maybe for the "more changes on the way soon," you could throw in some forearm workouts. ;) j/k[/QUOTE]
I am hahaha. My grip strength blows so I just started farmer walk and griping two plates together with my fingers xD. I actually added a dedicated arms workout this week because they are puny :p

I am several months away from posting in this legendary thread. Can't wait.

Wow

I can't thank your guys enough for this inspiring thread!

Whilst this is my first post I usually browse BB.com to find advice and info.
I find myself often out of mood and feeling it is not worth the effort ... until I scroll some posts here. Your are all truly inspiring!

Keep up the good work.

Best Wishes.

[QUOTE=louise2808;1314339691]This was my transformation, I started at the end of February 2014 at 75.6kg and stepped on stage on November 2nd at 56kg.[/QUOTE]

wow :D great work

[QUOTE=Svenne;1317487451]Well you've got an awkward pose on your before picture but the change is still extreme, looks like you added alot of muscle even though you lost 10lbs in almost 2 months, steroids?[/QUOTE]

Haha yeah, not sure what I was doing in the first picture. No steroids. Ever. I am not into putting random things into my body and have a strong aversion to any needles (although that doesn't mean I couldn't take steroids).

This is the result of 6 days in the gym while lifting smart. To be honest, it makes me happy that one would suspect steroids!

Very inspiring stuff, everybody. Weighed in this morning at just under 214, down 21 lbs from my starting weight of 235 in early August. So that's 5 pounds a month. By that rate, I should reach my target of 195 by early April, then I start bulking. Looking forward to having some pics worth posting!

[QUOTE=Chrislonde;1317124811]before november 2013: 320 pounds


november 27 2014: 200 pounds (it's a crappy pic but oh well)


more changes on the way soon i hope[/QUOTE]

Very impressive, man! Very motivating!
(Won't let me post pics yet, haha)

[QUOTE=Chrislonde;1317124811]before november 2013: 320 pounds
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2014/10/19/97002062/progresspic/xlAqhFckAfFbwgTjojVXLAkjswjjFXevuNLh-610xh.jpg[/img]

november 27 2014: 200 pounds (it's a crappy pic but oh well)
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2014/11/28/97002062/profilepic/tJzfyNsaeqDszAQilSwQDuSPlPylVQgfRGxG.jpg[/img]

more changes on the way soon i hope[/QUOTE]

Killer job man!

[IMG]http://i58.tinypic.com/15wcg02.jpg[/IMG]

[QUOTE=Chrislonde;1317124811]before november 2013: 320 pounds

november 27 2014: 200 pounds (it's a crappy pic but oh well)

more changes on the way soon i hope[/QUOTE]

Crappy photo or not, mang, that's pretty impressive work. Respect.

This is my one year transformation. Any suggestions are welcome!

My height is 1.75 mts (5"9' ft).

Started at 90 kg (200 lbs) with 25% bf and now I'm on 73 kgs (161 lbs) with 19% bf.

I'm planning on bulking more mass for one or two more years and then cut to get around 10% bf. My goal is to look fitness without using any drugs.

^^^decent fat loss bro!

[QUOTE=edge131;1320013161]^^^decent fat loss bro![/QUOTE]

Thanks man, gotta keep this new lifestyle!

i started at 265 don't have any shirtless pics then.

pic is when I started lifting weights at around 215 down to 185 down to 153 then a full bulk then cut back to 157.5. basically a years worth of work from the third to 4rth pic

23 months of lifting progress. I turn 31 in a few days.

My transformation! I started way more fat but i had no pics in my pc :\

[IMG]http://i61.tinypic.com/j0wlle.jpg[/IMG]

[IMG]http://i58.tinypic.com/118hfyw.jpg[/IMG]

[QUOTE=shinyelement;1320967201]My transformation! I started way more fat but i had no pics in my pc :\

[IMG]http://i61.tinypic.com/j0wlle.jpg[/IMG]

[IMG]http://i58.tinypic.com/118hfyw.jpg[/IMG][/QUOTE]

Wide hips brah checking in. I know them feelz :(

[QUOTE=TacticalTaco;1320987191]Wide hips brah checking in. I know them feelz :([/QUOTE]

Interesting, do you deadlift a lot by any chance? I've noticed people who deadlift a lot generally have large hips/cores because of it. It's not a bad thing at all, but it causes (or atleast helps) cause that body shape.

Still a VERY long road to go...
Left is 215, right is 190.
[IMG]http://i5.photobucket.com/albums/y175/turbostangs/IMG_20141215_013011.jpg[/IMG]

[QUOTE=SpurredSnake;1322092281]Still a VERY long road to go...
Left is 215, right is 190. [/QUOTE]

Tbh you could still get rid of the **** on your stomach but so far nice prgoress

[QUOTE=Poonus;1322373731]Tbh you could still get rid of the **** on your stomach but so far nice prgoress[/QUOTE]
Losing weight isn't that easy for me with my leg and all, but I'm trying!